Steve Kamb @SteveKamb
Author. Started https://t.co/u65UZAvGEC. Resilient dumpster fire. Occasional goal achiever. Get my Nerd Out Newsletter weekly(ish). stevekamb.com/newsletter Nashville, TN Joined January 2009-
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Likes3K
Can't wait to see how LinkedIn turns this NYC earthquake into "40 ground-shaking lessons about leadership and AI."
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Things everybody says about every place that has ever existed: -"If you don’t like the weather, just wait 5 minutes!" -"It used to be better here before…" -"Drivers here are crazy!"
“I hope this email finds you well”: -Boring -Uninspired -Sender actually care “I hope this email finds you”: -Alarming -Mysterious -Sender might be trapped in the Matrix
Philosophical question: If an influencer does a cold plunge at 4:15AM and DOESN’T podcast about it… How do you decide which supplement discount code to use?
The best time to plant a tree was 20 years ago. The second best time? 19 years ago. You’d have two pretty good sized trees right now.
PRO TIP: Do a 5-min mobility warm-up before your next existential meltdown. This ensures you don’t pull a hamstring dropping into the fetal position. Melt down SMARTER, not HARDER.
Something I have to constantly remind myself: When compared to swimming in the wrong direction or sinking… Treading water is a pretty damn good strategy.
Ever heard of Decision Fatigue? It's the idea that making too many decisions can wear us out. @BarackObama wears the same simple outfit daily so he never has to ask "What do I wear today?" Here's how I reduce decision fatigue: If "Chicken & Waffles" is on a menu, I order it.
If I don't have time for a 10-minute walk... I probably need a 20-minute walk.
Dear old folks, I was wrong. You were right. Eating dinner at 5:15 and going to bed by 8:30 is actually amazing. Sincerely, Enlightened & well-rested
Mark Manson @IAmMarkManson
472K Followers 96 Following 3x #1 New York Times Bestselling Author. More than 20 million books sold in 75 languages. Life advice without the fluff or BS.
Ramit Sethi @ramit
289K Followers 756 Following Host of @netflix "How to Get Rich" & the I Will Teach You To Be Rich podcast. Get my new money insights every Saturday 👉🏾 https://t.co/4ICLQHXj8x
Nathan Barry @nathanbarry
130K Followers 2K Following Founder & CEO at @ConvertKit — the leading Creator Marketing Platform. Grow your audience & earn a living with ConvertKit: https://t.co/qtBLZSqe64
Thomas Frank @TomFrankly
139K Followers 978 Following Building @FlylighterHQ and other tools for @NotionHQ. YouTuber (2.9m) & @WatchNebula co-founder. 💪 Less Friction = More Action.
Dr. Julie Gurner @drgurner
123K Followers 7K Following Executive Performance Coach. Doc of Psych. Compared to Wendy Rhoades of Billions via WSJ. "Crown Yourself." Newsletter: https://t.co/EH1oxypq9r Inquiries: ⬇
Mark_Sisson @Mark_Sisson
198K Followers 489 Following NYT bestselling author of The #KetoReset Diet, former endurance athlete, & founder of #MarksDailyApple, @PrimalKitchenCo & @PrimalBlueprint
Jay Clouse @jayclouse
47K Followers 4K Following Founder of Creator Science – studying creators, running experiments, and sharing what I learn. 59,000+ readers and counting!
Robb Wolf @robbwolf
122K Followers 4K Following Dad, husband. 2x New York Times/WSJ best selling author. Biochemist.BJJ Brown Belt. Freedom To Transact
Ayman Al-Abdullah �.. @aymanalabdul
22K Followers 1K Following Former CEO of @AppSumo (grew from $3M to $80M+/yr). I help CEO's go from 7 to 9 figures by working less. Join Waiting List 👉 https://t.co/V1G67gWJYs
Lewis Howes @LewisHowes
253K Followers 32K Following 2x NY Times Bestselling author. Host of The School of Greatness show with 600 million+ downloads. Former pro athlete.
Nomadic Matt @nomadicmatt
145K Followers 1K Following NYT best-selling writer giving you practical travel tips that get you off-the-beaten-path and save you money. No longer posting here. Find me on other channels!
Pat Flynn @PatFlynn
168K Followers 16K Following Lead by example. Be honest. Hold nothing back. Founder of SmartPassiveIncome & SwitchPod. Advisor to 8 SaaS companies. Pokémon YouTuber @ DeepPocketMonster 🤙🏼
Alberto Alvarez @themacrowizard
23K Followers 352 Following Simplifico hábitos, nutrición, entrenamiento y otras cosas del día a día con el objetivo de vivir mejor. Email semanal: https://t.co/UPrp6mFz3C 📧
Nick Gray / How to Ma.. @nickgraynews
42K Followers 3K Following Follow me to be more interesting and meet inspiring people 👋🏻 I built and sold 2 multi-million dollar companies, Museum Hack and FDS Avionics
Bryan Harris @Harris_Bryan
11K Followers 431 Following Co-Founder of 3 kids. Working on Growth Tools, monthly coaching that aspires to make it nearly impossible to fail to get more customers.
Eric Bach @Eric_Bach
5K Followers 1K Following High Performance Coach since 2010: Featured in CNN, Huffington Post, T-Nation, Men's Health. We Help You Look Great Naked Without Living In the Gym. Join us👇🏽
Treyson White @Trey_Diz
221 Followers 2K Following
Story Grid @StoryGrid
3K Followers 17 Following Build the skills. Write a book. Leave your legacy. Account run by CEO Tim Grahl. Based on founder Shawn Coyne's experience and research.
Dean Sanborn @SanbornDean
315 Followers 325 Following Dad, husband, golfer, engineer, Velcren, Final Major on-course reporter
wtrd35dljwmudg @9r9ymuzn01f6d
0 Followers 70 Following
Booktasters Authors @BooktastersAuth
33K Followers 33K Following Get your book reviewed on Goodreads. Follow our community of reviewers on @Booktasters.
Daniel @danielcanaweb
153 Followers 44 Following Disfruto creando todo tipo de webs con WordPress. Desde el 2012 con el mismo hobby.
Heather @heatherdenise77
17 Followers 126 Following Old school Mario gamer, art lover, and wine enthusiast
Nitesh Agarwal @Niteshinsearch
3 Followers 33 Following
Mel Boucher She/Her �.. @Melbouch013
239 Followers 788 Following Servant to cats, love red wine, gin, gardening. Hate the Tories and Brexit.
Chris Jacob @TheChrisJacob
718 Followers 1K Following InfoSec nerd who tries to not to make too many typos, but fails at every turn. Opinions expressed may not be my own, but certainly not my employers.
Saibal Chakraburtty @schakrab
463 Followers 2K Following Career Product Manager. Founder of KW Tacofest. I play instruments and encourage neighbours to drink (unrelated to my musical skills).
It's Just Sean @NeedPizzaNow
232 Followers 622 Following My tweets are my own. Living in the blue while trying to operate in the red. Security Lead & Architect. Former Sr Network Engineer and still a Firewall Nerd.
Based Science @BasedScience
94 Followers 189 Following dr kein / promoting diy / substack: https://t.co/AVm7Wt2Qu1 / email: [email protected]
d_d @fortnebula
192 Followers 222 Following US Army Vet | Linux pro | OffGrid enthusiast | K0QBU Keep Hammering
Peadar Coyle (e/acc) @Springcoil
3K Followers 5K Following Building the future of audio with https://t.co/mY21EXZS5O Former OSS committer. Hacker. 🇮🇪
Hutch🏌️♂️.. @hutch_golf
9K Followers 1K Following Professional data nerd. Amateur golfer. Data Science & AI @arccosgolf. Trying to make golf improvement easier for myself & others. Promo code ‘Hutch15’
Steven @gobino
340 Followers 222 Following 🖋️ Writes about tech, AI, running, note-taking, productivity 🦸♂ Dad of 3 🏃 Marathon runner (3:19:51)
Erik van Dullemen @Erikvandullemen
2K Followers 2K Following Bouwt aan een website voor horecaondernemers waar info te vinden is over het runnen van een restaurant. Tweets en threads hierover
Bryan Alcorn @acornman_
103 Followers 768 Following
Spiro Comitis @SpiroComitis
168 Followers 271 Following Helping "non-creatives" infuse their work with creativity to make it more engaging. On a mission to build the world's most creative management consultancy
Andrey Rakhubovsky @omnster
122 Followers 629 Following Quantum Information Enjoyer Optomechanics Fan Researcher at @UPOlomouc
Nishant Jayant @nishantjayant92
251 Followers 3K Following ₿itcoin class of 2023 | Day job: designing Meta headsets DM & lets talk
GustLuiz @gustluiz
41 Followers 112 Following Falo sobre aprendizado, estudo, produtividade, performance para se tornar 1% Melhor a Cada Dia
Alex Fernandes @Alexxouzzz
61 Followers 387 Following
Andrew Warner @AndrewWarner
36K Followers 1K Following Host of 2,000+ interviews on https://t.co/xfmm4vCvdd. Author of #StopAskingQuestions: How to Lead High-Impact Interviews and Learn Anything from Anyone.
Josh Thomas @jmthomas19
263 Followers 359 Following Full time dad, part time jungle gym. Owner of a toy minefield. Exercise science prof. Love God, love others.
Mike Key @justmikekey
351 Followers 425 Following Husband. Father. Autodidact. Polymath. Freelance Front End Dev & Real Estate Investor. I read old books, lift heavy things, eat meat & drink whiskey.
Chris Forrest @ChrisCbfit
130 Followers 489 Following Dad - Husband - Neurodiverse - Coach - Mentor Want to see what it would look like working together? DM me or hit the link in my bio
Jason Novetsky, Ph.D... @jsnovetskyphd
2K Followers 870 Following “Dr. J” Sport & Performance Psychology Coach & Owner of Champion Mindset Group @champmindset "Helping others win their personal championships"
What if Cows Rule Hea.. @jofish32
34 Followers 553 Following I mean you don’t really know for sure…do you? They could and frankly they should be really pissed at you. Just saying you probably should watch yourself.
Adrian Martin @AidyMartin
158 Followers 846 Following
James Wong J.K @MoneyWordExpert
802 Followers 3K Following College dropout turned financial free at 21, sharing daily copywriting gems and cultivating strong mindsets.
Joe Owsley @jdowsleyI
10 Followers 380 Following Girl Dad! Husdand! Christ Follower, Sports Fan, Gamer & Gun Guy! #MugClub #GBO #BravesCountry #GoFins
Jeremy @JTheMadTitan
20 Followers 105 Following
Kim @KLankelma
59 Followers 405 Following I've come to know that love's not only The best days or the worst days Love is the Tuesdays
Rehan Kadri @rehanous
5 Followers 99 Following Founder Of https://t.co/ke3mSrYBvm The best source of stock market for you.
Marcelo Chinellato @MrChinellato
64 Followers 154 Following Inclusive product design, cultural differences and trends I see in my travels.
Mark Manson @IAmMarkManson
472K Followers 96 Following 3x #1 New York Times Bestselling Author. More than 20 million books sold in 75 languages. Life advice without the fluff or BS.
James Clear @JamesClear
992K Followers 0 Following Author of the #1 NYT bestseller Atomic Habits (https://t.co/aWrO9DWkH5). I write about building good habits. Over 3 million people read my 3-2-1 newsletter.
Ryan Holiday @RyanHoliday
681K Followers 821 Following NYT Bestselling Author of The Obstacle Is The Way & more @DailyStoic @DailyDadEmail Get my newest book here:
Ramit Sethi @ramit
289K Followers 756 Following Host of @netflix "How to Get Rich" & the I Will Teach You To Be Rich podcast. Get my new money insights every Saturday 👉🏾 https://t.co/4ICLQHXj8x
David Perell @david_perell
435K Followers 783 Following "The Writing Guy" | Jesus-Follower | I tweet about writing and creativity | My writing school: https://t.co/bzeQ7VVyS0 | My writing: https://t.co/SOE9HtxXdi
Tim Ferriss @tferriss
2.0M Followers 3K Following Author of 5 #1 NYT/WSJ bestsellers, early-stage investor (https://t.co/cpVCd1q9Hk), Tim Ferriss Show podcast (1B+ downloads), founder of https://t.co/9bQjti0XgE
Shane Parrish @ShaneAParrish
512K Followers 3 Following Author of NYT bestseller Clear Thinking (https://t.co/BHBTqVjMAO). Mastering the best of what other people have already figured out. Over 600k read my newsletter.
Morgan Housel @morganhousel
520K Followers 701 Following @collabfund The Psychology of Money: https://t.co/Q2XICE6VhE Same As Ever: https://t.co/1HOKjvZAcU Director at Markel Group
Ali Abdaal @AliAbdaal
347K Followers 2K Following 👨⚕️ Doctor-turned-Entrepreneur + Productivity Expert + YouTuber (5M Subs) ✍️ I share evidence-based strategies and tools to help you build a life you love 🚀
Nathan Barry @nathanbarry
130K Followers 2K Following Founder & CEO at @ConvertKit — the leading Creator Marketing Platform. Grow your audience & earn a living with ConvertKit: https://t.co/qtBLZSqe64
FS @farnamstreet
210K Followers 2 Following Order the NYT Bestseller Clear Thinking today: https://t.co/ps1sxRjegG 🎙 The Knowledge Project Podcast (@tkppodcast) 📩 Brain Food (https://t.co/2HJimX1ANt)
Thomas Frank @TomFrankly
139K Followers 978 Following Building @FlylighterHQ and other tools for @NotionHQ. YouTuber (2.9m) & @WatchNebula co-founder. 💪 Less Friction = More Action.
Noah Kagan @noahkagan
149K Followers 101 Following Chief Sumo at @appsumo. #30 at Facebook. Order my new book 👉 https://t.co/YBONg34U4M
Andrew Wilkinson @awilkinson
269K Followers 4K Following Co-founder of Tiny w/ @_Sparling_. We own @Dribbble, @Letterboxd, @AeroPress, and other wonderful companies. Funding science and journalism at Tiny Foundation.
Tiago Forte @fortelabs
134K Followers 3K Following The Second Brain Guy | Learn how to build one: https://t.co/vPhQg4soKp | Writing: https://t.co/x2KgFyuwlk | Videos: https://t.co/7LdtbIvWHw
The Oatmeal @Oatmeal
600K Followers 666 Following I make comics and games. Currently working on an animated series at Netflix.
Dr. Spencer Nadolsky @DrNadolsky
53K Followers 928 Following Obesity and Lipid Specialist Physician. Medical Director of WW. Co-Host of #DocsWhoLift Podcast
Peter Attia @PeterAttiaMD
430K Followers 141 Following Former national level tic-tac-toe player. Still play for fun, but not quite as good. Also, play a LOT of Uno.
Amelia Boone @ameliaboone
62K Followers 1K Following 4x Obstacle Racing World Champion. Ultrarunner. Attorney. Eating Disorder Awareness. Happiest not wearing pants.
Story Grid @StoryGrid
3K Followers 17 Following Build the skills. Write a book. Leave your legacy. Account run by CEO Tim Grahl. Based on founder Shawn Coyne's experience and research.
Dean Sanborn @SanbornDean
315 Followers 325 Following Dad, husband, golfer, engineer, Velcren, Final Major on-course reporter
Steve Montgomery @PickItUpForFive
733 Followers 330 Following Husband | Dad | Golfer | CADDY | Card Carrying Member of Chasing Scratch Velcro | Team Titleist Loyalist |#TeamPolarBear #LGLG
SparkLoop @SparkLoopHQ
4K Followers 2K Following "the best way to grow and monetize your newsletter"
Andrew Sharp @andrewsharp
46K Followers 1K Following Podcasts @stratechery; co-host @goatnbapod. Here for bball arguments and to retweet work. Subscribe to Stratechery: https://t.co/Jwao92nqKd
Roundtable on Sustain.. @RSPOtweets
32K Followers 17K Following A global partnership to make palm oil sustainable🌴♻️
Caitlin Clark @CaitlinClark22
343K Followers 599 Following Indiana Fever | Iowa Women’s Basketball Alum | 3x USA Basketball Gold Medalist | Business Inquiries: [email protected]
Matthew Nagra, ND @drmatthewnagra
3K Followers 544 Following Nutrition, Health, and Fitness. Tweets are my personal opinions. No medical advice. Vegan 🌱
Alex Lieberman @businessbarista
257K Followers 3K Following Cofounder @morningbrew. Cofounder, @storyarb. Host of 60 Second Startup & Founder's Journal.
d_d @fortnebula
192 Followers 222 Following US Army Vet | Linux pro | OffGrid enthusiast | K0QBU Keep Hammering
Lady G @gabsmashh
102K Followers 3K Following security engineer | genetic scientist | NYU alum | @awscloud Cert SME | @MARFORCYBER auxiliarist | NSIN emerging leader 2022
Joe Weisenthal @TheStalwart
356K Followers 6K Following One half of Bloomberg's Odd Lots Podcast. One quarter of Light Sweet Crude.
Hutch🏌️♂️.. @hutch_golf
9K Followers 1K Following Professional data nerd. Amateur golfer. Data Science & AI @arccosgolf. Trying to make golf improvement easier for myself & others. Promo code ‘Hutch15’
Marques Brownlee @MKBHD
6.2M Followers 472 Following Web Video Producer | ⋈ | Pro Ultimate Frisbee Player | Host of @WVFRM @TheStudio
Christine Emba @ChristineEmba
18K Followers 1K Following Staff writer @TheAtlantic. Formerly columnist & Ed Board member @WashingtonPost. Author of "Rethinking Sex: A Provocation" (https://t.co/xs49Yjuzbs).
TheStack @TheStackSystem
13K Followers 136 Following "The best speed training system for golfers" - Chris Como // "I'll be honest, TheStack has worked wonders." -Matt Fitzpatrick, US Open Champion
Fit For Golf - Mike C.. @Fit_For_Golf
94K Followers 694 Following Fit For Golf App 🟰 gain 5-10mph of club head speed, reduce aches & pains, lower scores, transform your overall health & fitness. Link: https://t.co/EGBYqQVwOq
Jason Novetsky, Ph.D... @jsnovetskyphd
2K Followers 870 Following “Dr. J” Sport & Performance Psychology Coach & Owner of Champion Mindset Group @champmindset "Helping others win their personal championships"
Titleist @Titleist
473K Followers 261 Following Official account of the #1ballingolf and the game's leading performance equipment brand.
TPI @MyTPI
58K Followers 679 Following We teach golf instructors, S&C & medical pros how to evaluate golfers for physical limitations which may be affecting their swing. Assess, don’t guess.
Simone Giertz @SimoneGiertz
525K Followers 2K Following I build things and make videos about it. Business inquiries: [email protected]
Jason Zweig @jasonzweigwsj
229K Followers 2K Following Investing columnist for @WSJ. Editor, Benjamin Graham's *The Intelligent Investor.* Author, *Your Money and Your Brain* and *The Devil's Financial Dictionary.*
Tony Gentilcore @tonygentilcore1
33K Followers 239 Following Tony lifts heavy things & tells people to do the same at CORE, his gym in Boston. He writes stuff, eats cheese, & practices his light saber skills. Like a boss.
Rebekah Valentine @duckvalentine
26K Followers 1K Following Multi-award-winning senior reporter @IGN. Proudly @IGNUnion. She/her. No longer on Twitter, don't DM. Tips: [email protected], Signal: +18163993775
ʟᴜᴋᴇ ʙᴀʀɴ.. @LukeBarnett
14K Followers 2K Following Producer of YOUR LUCKY DAY (Netflix 3/8!). Writer and co-star of FAITH BA$ED w/Jason Alexander (Amazon). Other stuff (FOR ALL MANKIND, NCIS:LA, FEAR INC, etc).
Jeff Rose, CFP® @jjeffrose
46K Followers 939 Following CFP® sharing wealth hack tips that make good financial cents | Sold $1M biz | Now growing next to $10M | Romans 8:6
Skip @thelovelyskip
2K Followers 80 Following Zelda fan, streamer, artist and hedgie mom. “You can't win if you don't play the game." Also, games are cool.
Joanna Robinson @jowrotethis
97K Followers 2K Following Writer and podcaster at the @ringer • one of Cameron Crowe’s Uncool • taller than you think • author of MCU: The Reign of Marvel Studios for W. W. Norton
Mental Golf Coach @joshlukenichols
9K Followers 302 Following Josh Nichols ⛳️🧠 Golf Psychology Coach | 🎙 Host @mentalgolfshow | 🥈 US Mid-Am Runner-Up | Hit the link to listen to The Mental Golf Show 👇
Trung Phan @TrungTPhan
699K Followers 4K Following Write on business with @workweekinc. Co-host @niapodcast. Building an AI research app: https://t.co/fZ5ObIyBGI
Nate Bargatze @natebargatze
184K Followers 1K Following New special, Hello World on Prime Video. Or check out my Netflix specials. Come see me on tour. Also @natelandpodcast
fintechjunkie @fintechjunkie
49K Followers 2K Following Fintech specialist. Co-Founder @QEDInvestors. 6X Forbes Midas List. I post A LOT of fintech and VC content. Following me is great. Sharing my content is better!
Zeke Faux @ZekeFaux
14K Followers 4K Following author of NUMBER GO UP: named a best book of the year by FT, WaPo, Wired, Verge, LA Times, Irish Examiner. Reporter for @Business and @bw magazine. It's "FOX"
Wrexham AFC Women @WrexhamAFCWomen
22K Followers 66 Following Welcome to the Official X of Wrexham AFC Women | @Wrexham_AFC | Members of the #AdranPremier | Media/player requests - [email protected] #WxmAFC
Ted Lasso @TedLasso
869K Followers 200 Following Father. Diamond Dog. Proud coach of Henry’s soccer team. I have a real tricky time hearing folks that don't believe in themselves!
Cheesemeister →🧵.. @Cheesemeister3k
14K Followers 4K Following Playing video games in Japan. Threads: @cheesemeister3k B|uesky: https://t.co/dtVgXaq0qH
Sasho MacKenzie @SashoMacKenzie
20K Followers 411 Following Sports Biomechanics Prof @StFXuniversity • Cofounder https://t.co/k4mtHEslbM •••••• @PingTour Brand Ambassador & Consultant @FootJoy Biomechanics Consultant
Jon Sherman @practicalgolf
79K Followers 324 Following Author of The Four Foundations of Golf ➜ https://t.co/E6TgshifK8 I New Book available now ➜ https://t.co/5E9sTO2JSg I Co-Host of The Sweet Spot 🎙️I Golfer ⛳️
Robert Greene @RobertGreene
546K Followers 109 Following #1 NYT Bestselling Author: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature, The Daily Laws
Forgot my headphones. Dumped rain the entire time. Best hike in a while! 10/10.
Ripping some drives. Looks straight to me 🤷♂️
@SteveKamb @Fit_For_Golf Lol couldn't have been better placement
There is a supplement being advertised on many podcasts. Many ingredients. Zero transparency of how much of each ingredient is in it. Zero evidence to support it. All the gurus getting paid to advertise it. Hate to see it.
The new exercise influencer growth hack: 1. Take lots of testosterone 2. Work out and get super jacked 3. Do all podcasts, interviews, reels shirtless. 4. Sell your diet/training/supplement. Steroids fueling much of bro culture.
@LouStagner Do we actually know what Scottie's hcp would be?
Pure and precise. Retief Goosen is locked in @invitedcc.
For those of y’all that have me on your fantasy squad I was 8/10 from the line, 6/10 from 3.
SCHEDULE UPDATE: Coming in the next few episodes we cover Mike’s next attempts at tournament play, our visit to Cali, our 1st four-ball tourney, and we’ll catch up to current day with a giant mailbag. 🎙️S7E6 - Tue, 4/23 ⛳️🏋🏻 🎙️S7E7 - Tue, 4/30 ⛳️🌪️ 🎙️S7E8 - Thu, 5/9 📬 #LGLG
@MASSExpedition @PyroxeneGlade @SteveKamb / @NerdFitness and @artofmanliness have good pages for it too. I've shared it and refelcted on it many times. nerdfitness.com/iron-and-soul/ artofmanliness.com/character/manl…
Signed up! 133 days til the qualifier 157 days until the U.S. Mid-Amateur The plan is clear 💪
I used to feel bad when I would lose my balance after a shot Now thanks to Scottie all stigma has been removed! In all seriousness there's a lot of truth to "if it works well consistently then who cares"
I am done recording the audio for my new book. Now comes the fun part - listening to myself read it for hours to double check for any mistakes.
I have so many mental game thoughts about Scottie 😍 He pretty much embodies everything I think is helpful and valuable for golfers. Not everyone can have the same personality or belief system or world view, but I believe the general principles are applicable to everyone. If…
I injured a shoulder tendon last October pretty badly. Even with a great recovery plan, it took about 6 months to stop feeling pain and get full range of motion back. But finally: - Bench is back at 255 for 5 reps - Overhead press back at 155 for 2 reps - Deadlift is at 405…
𝟮 𝗠𝗶𝗻𝘂𝘁𝗲 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗥𝗼𝘂𝘁𝗶𝗻𝗲 •4 Exercises •30 seconds each exercise Do it daily You will feel better
How a routine skin exam may have just saved my life A few years ago, I started seeing the dermatologist once a year for a preventative full-body skin exam. I'm pretty fair-skinned and my doc had recommended it... so I decided the inconvenience was probably worth it. The exam…
Smartphones aren’t ruining your kids’ mental health. Studies have found the link between screen time and depression to be negligible. This is one of many convenient myths we parents accept instead of digging deeper into complex behavioral issues. Keep reading for 3 more myths…
My scripting for Monday at The Masters If you see me come say hi! 👋
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