Jason Novetsky, Ph.D. “Dr. J” @jsnovetskyphd
“Dr. J” Sport & Performance Psychology Coach & Owner of Champion Mindset Group @champmindset "Helping others win their personal championships" champmindset.com Birmingham, MI Joined March 2011-
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Keep it simple, trust your plan & stay present 1 shot at a time.
If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment. — Marcus Aurelius From stoameditation.com/app
Athletes! Get mentally ready to play your best this season. Contact us to learn about mental coaching sessions and win your personal championships.
Is your athlete mentally ready for spring? Check out champmindset.com for information on mental skills coaching.
Routines lock us in to the moment. Learn more and schedule your private mental coaching sessions at champmindset.com #chasingscratch #golf #bepresent #routines #sportpsychology #mentalgame #championmindset
Proud to know these men. So grateful for @chasingscratch0 for creating a community that brought us together.
Proud to know these men. So grateful for @chasingscratch0 for creating a community that brought us together.
Beautiful San Diego with @chasingscratch0 @KNovetsky #LGLG #Man2th
Athletes, your genes do not determine everything. Take charge of what is up to you. #growthmindset #championmindset
Fascinating! And this research was done prior to the explosion of smartphones. Learn to work on your focus with mental training with coaching from champmindset.com
How come we become angry if someone touches or bumps into our body or restricts our movement, but we hand over our mind to media, or what other people are doing, saying or thinking? #dailystoic #stoicathlete
You know you married right when your wife asks you to go the range on a Sunday morning in March in Michigan. #golfingcouple
Do you find that you “overthink?” It is common. Try not to judge yourself but rather work on accepting what is or has happened objectively and strip away additional stories that have not happened or are not true. #stoicathlete #championmindset
Athletes! Notice your thoughts as thoughts and cognitively diffuse from them as needed. Thoughts are not real, they are just thoughts. Think tactically vs. emotionally. #stoicathlete #championmindset
I have found zero correlation between how well my pre-round warmup goes and my score for the day. Get your body ready - don't use it as a litmus test.
I will presenting a mental game clinic for baseball/softball players this Saturday @ 3pm at Advanced Sports Performance in Macomb, Mi. For info or registration go to advancedsportsmacomb.com/events
Athletes! Learn to become more aware of what and how you are paying attention to things in your mind and environment. Sometimes we are the root of our uncomfortable feelings. #stoicathlete #championmindset @stoameditation
Be mindful of your thoughts. Are you worried or anxious about something that hasn’t even happened yet? #stoicathlete #bepresent
If you don’t feel something after reading this, you are not human. #grit #Lions #detroit #dogs theplayerstribune.com/posts/alex-anz…
Jon Sherman @practicalgolf
79K Followers 324 Following Author of The Four Foundations of Golf ➜ https://t.co/E6TgshifK8 I New Book available now ➜ https://t.co/5E9sTO2JSg I Co-Host of The Sweet Spot 🎙️I Golfer ⛳️Chasing Scratch Podca.. @chasingscratch0
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Let’s go. Watch @ShoresyHockey Season 3 starting May 24th on @CraveCanada and June 21st on @hulu. From @newmetricmedia.
Some foundational mental game states that allow you to access your skills: - acceptance of the outcome - awareness of emotions - bringing attention back to the task at hand - grounded to a process - patience for results - freedom based on a big picture perspective - identity:…
I'm excited to announce that The Foundations of Winning Golf audiobook is now available! You can find it on Amazon, ACX, and Apple Books in every major market ⛳️🎧
How I approach the mental side of golf… @chasingscratch0 @jsnovetskyphd @mentalgolfshow @practicalgolf
#RedWings Lalonde: same lineup tomorrow vs. Capitals. Lyon starts. Rasmussen still out and day to day. Walman “not himself lately” but available. Husso will go to @griffinshockey to practice this week and get in a game or two this weekend on conditioning stint.
@jsnovetskyphd Yep. Onco says it's m not the guy they see in the chart. I should be sicker. I'm still working in the ICU and playing close to single digit golf. Not bad for a guy with a death sentence. I'm not quite ready to give cancer the pleasure. Championship mindset.
@PegFrenchy @chasingscratch0 @VGAgolf @PrairieScratch @joshlukenichols @jsnovetskyphd Have fun on the journey, you’ll be better on the other side of it 😎👊
Have some popcorn and enjoy
They can’t all be great rounds, but golf trips like these are still as good as it gets. Subscribe and listen to Episode 3 of Season 2 of the Bag Chatter Podcast for details on our trip to Southern California, hosted by @chasingscratch0 and @Titleist! open.spotify.com/show/2Ei2oSHkO…
FOR IMMEDIATE RELEASE - The hosts of the popular podcast, Bag Chatter Golf, announced Friday they intend to compete in this weekend's PPGA Spring Scramble at Kimberton Golf Club. In Bag Chatter's first official competition since host, Adam, regained his amatuer status from the…
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FOR IMMEDIATE RELEASE - The hosts of the popular podcast, Bag Chatter Golf, announced Friday they intend to compete in this weekend's PPGA Spring Scramble at Kimberton Golf Club. In Bag Chatter's first official competition since host, Adam, regained his amatuer status from the…
Got a new golf accessory today, inspired by @jsnovetskyphd #LGLG
If you know me you know I love @chasingscratch0 pod. So, I’ve decided to make myself a bit uncomfortable this season like they are. Time 4 tournament golf. Going to be a journey #mentalhealth #ptsd #ADHD @VGAgolf @PrairieScratch @practicalgolf @joshlukenichols @jsnovetskyphd
You can throw away shots so quickly when you lose control of your emotions. It’s very, very easy to do One thing I try I hold myself accountable to and players that I coach is the idea of being “stingy” with every stroke. You have to find a way to slow yourself down. Not easy!
Love to hear it @skillestapp 👏 💵 👏
As someone recovering from being Thoughtphobic™️ over the ball … good reminder that an accomplished competitive player like Josh thinks some of the same things I do, he just coexists with them better
What am I thinking over the ball on a shot like this? My mind is NOT completely blank. My mind goes to past, future, beautiful view, Wade filming me, etc. My job isn't to force thoughts out. It's to be ok with the presence of thoughts. I've picked a target (starting at left…
After a successful week of practices & scrimmages, our FL spring training has come to an end. Looking forward to heading home & starting the 2024 baseball season.☀️⚾️
I tend to really struggle on approach shots to elevated greens. It's somewhat got in my head. I feel the need to hit it extra well and extra high. Something I need to do here is pick a number that I want to hit to, then let the shot be what it will be. I can't magically hit it…
What am I thinking over the ball on a shot like this? My mind is NOT completely blank. My mind goes to past, future, beautiful view, Wade filming me, etc. My job isn't to force thoughts out. It's to be ok with the presence of thoughts. I've picked a target (starting at left…