Spartan Up Podcast @SpartanUpPod
The official podcast of @SpartanRace hosted by @realjoedesena & team. We're your partner in resilience training for body & mind! linktr.ee/spartanuppodca… Joined October 2014-
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8 Years producing the official podcast for @SpartanRace and @realJoeDeSena is coming to a close. It wasn't easy, it wasn't perfect, but it was a GIFT. youtu.be/STZn9X2_s4Y
Again, this abt #Friendship intrigues me, still! @Psycho_Today says men barely admit to #Loneliness. Espec, as #Holidays approach, how strong are your #Friendships? @SpartanUpPod says its vital to #MentalWellness @Got_Anxiety we maintain #Social: buff.ly/3Fffwln
.@PsychToday says that (older) Men barely admit to #Loneliness. Especially as #Holidays approach, how strong are your #Friendships? According to @SpartanUpPod it's vital to #MentalWellness @Got_Anxiety to maintain #Social ties: buff.ly/3iDLBeN
Premiering Now: The Power of Friendship: Combating Loneliness and Boosting Success / Dr.... youtu.be/BV_gl1bCUmI
Why Does Everybody Quit? // Spartan WAY with Joe De Sena youtu.be/qQ8K5VWWBlM @realJoeDeSena
Start now, don't wait for the start line: Start Planning Your 2023 Goals TODAY | Goal Setting 101 (#391) youtube.com/clip/UgkxbetpA… @myfirstmilpod
Why await January to improve faltering #Habits, or create some via #WillPower? The @SpartanUpPod offers insights about #SelfDiscipline and #Ambition @MylesCaggins @jockowillink buff.ly/3EDMuLI
Spotify just released their end of year stuff. Did Spartan Up make anyone's top pod??
PREMIERE NOW: 5 things You Should Learn from the Native Warriors / DJ Vanas and Joe De... youtu.be/qIFtMDz1xko @DJVanas @realJoeDeSena
These 3 Lethal Business Tips Made Alex Hormozi Millions by Age 32 buff.ly/3ITtUkF @AlexHormozi and @realJoeDeSena #SpartanRace
How to Switch Negativity Off / Mark Divine & Joe De Sena youtu.be/eaTLTSv4VlA @_unbeatablemind @realJoeDeSena @SpartanRace
What Really Went Down in Afghanistan? A Lieutenant Colonel Explains buff.ly/3dUXqLM with @RooftopLeader and @realJoeDeSena #SpartanRace
Here's How to Find Your 2 Essentials Toward Personal Success buff.ly/3URCHt1 with @EdMylett and @realJoeDeSena #SpartanRace
5 Things You Don't Know About Spartan Founder and CEO Joe De Sena buff.ly/3D4A6Ug with and @realJoeDeSena #SpartanRace
These 3 Tips From the 'Ultimate Brain Hacker' Will Change Your Life buff.ly/3bG8kzg with @jimkwik and @realJoeDeSena #SpartanRace
Can Exercise Change Your Brain's Chemistry Like Antidepressants? buff.ly/3CGmboA with Dr John Ratey and @realJoeDeSena #SpartanRace
These Are the 6 Pillars to Building Optimal Team Leadership buff.ly/3SDBvqU with @BedrosKeuilian and @realJoeDeSena #SpartanRace
Spartan Mind Podcast: Fix Your Filter buff.ly/3DquQM4
These Plant-Powered Baked Beans Will Help You Crush the Spartan Whole-Food Challenge buff.ly/3TKuxB2
PREMIERE: The Six Pillars of Leadership with Joe De Sena & Bedros Keuilian youtu.be/icYrGdKEMPw
Joe De Sena @realJoeDeSena
13K Followers 814 Following Founder & CEO of @Spartanrace. Host of @noretreatcnbc & @SpartanUpPod, 2x NYT bestselling author, dad, ultra-endurance addict, married to a super mom.
Amelia Boone @ameliaboone
62K Followers 1K Following 4x Obstacle Racing World Champion. Ultrarunner. Attorney. Eating Disorder Awareness. Happiest not wearing pants.
spartan @SpartanRace
150K Followers 19K Following More than a race. An identity and lifestyle. Pick a date and change your life.
Tough Mudder @ToughMudder
135K Followers 420 Following 🔥 Unleash adventure on our world-class obstacles 🏃 3-5 Mile, 10+ Mile, + Endurance Events 🌎Event + Community Support
Jesse Itzler @JesseItzler
39K Followers 1K Following 5X sold companies, NY Times bestselling author, adventurer, 100 mile runner, Ultraman, lived w/monks, cold plunger, 4x dad, husband…
XavieR JoeY @XAVIERJOEYJOE
2K Followers 4K Following JER Z COMRADE SPEEDO SPARTAN 20X TRIFECTA 3X HH. 4X 50K SPARTAN ULTRA . 🇩🇪 cars. Craft Drafts. ❤️SPORTS Mets Jets Isles . whale tails R $. ❤️ ❄️☀️🌩💧Richter
Marion @Madmotion
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Camille Herron 🦸�.. @runcamille
42K Followers 2K Following Ultrarunner propelled by tacos & joy 😄🌮🚐✌️| Coach https://t.co/cHWYjwJT5X ⏱| Scientist 👩🔬🦴💪 | @lululemon 🦸♀️ @corosglobal @squirrelsnutbut @goodr
Chris Cavallerano @chris_cav
414 Followers 690 Following Inspiring/Proving #ImpossibleIsPossible when you #InspireTheFire so all can #ShineOnShineBright. Put out, Push thru, Evolve. #ReadyToLeadReadyToFollowNeverQuit
michael wardian @mikewardian
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Dr. Jim Afremow @goldmedalmind
132K Followers 146K Following Mindset Consultant. The Leader's Mind, The Champion's Mind, The Champion's Comeback, The Young Champion's Mind https://t.co/MitdkTrqdI
Spartan Race Canada @SpartanCanada
4K Followers 770 Following We are Spartan. We transform lives. We are the world's best obstacle course race and fastest-growing Canadian sport. 🇨🇦
Wrestling Changed My .. @WCMLPodcast
11K Followers 2K Following Producers of the Henry Cejudo Experiment! Listen to all 6 episodes via the link below | Wrestling podcast. One new episode every week. Subscribe ⬇️
Brock E @RockcastleBrock
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Fitn3ss Journal @Fitn3ssJournal
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Carlos R. @ruiz_c_r
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LACERATIONS avec Gaë.. @LACERATIONSGDVF
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Josh Nickerson @Jnix2007
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Heath Johnson @HeathJohnson617
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Christine 🌐💎 @ChristineMutia6
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olson @olsonATX
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Dr. Rhonda Patrick @foundmyfitness
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richroll @richroll
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XavieR JoeY @XAVIERJOEYJOE
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Outside @outsidemagazine
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Marion @Madmotion
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Camille Herron 🦸�.. @runcamille
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9K Followers 233 Following Kathrine Switzer changed forever the face of sports, health and opportunities for women around the world. Photo by Boston Herald.
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2K Followers 2K Following • Wrestler. • Wrestling coach’s wife. 💜 • Wrestling Enthusiast at the NWHOF Dan Gable Museum. • 🤼♂️ • My pups. 🐶• #GrowWomensWrestling #GableMuseum
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4K Followers 71 Following Combat sports, brought to you by @spartanrace.
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32K Followers 431 Following Digital Media Company Military Grade Content. The best source of military news and entertainment. 100% Military Veteran content team. #sofrep
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4K Followers 4K Following BONEFROG is the World's ONLY Navy SEAL Obstacle Course Race. Put Yourself to the Test on September 2 in Lancaster, PA. SIGN UP BELOW!
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52K Followers 27K Following we want to keep the challenge alive, so we've collaborated with our friends at @spartanrace who will give free entry to all currently registered warriors.
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660 Followers 174 Following ⛰Classic trail running, no obstacles, many distances. 🏃🏻♀️🏃🏼10K to 100 Miles #chooseyourpath 🌎 @spartantrailworldchamp ⬇️ FIND A RACE ⬇️ —
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Casey Means, MD @CaseyMeansMD
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James Clear @JamesClear
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Coach MK👟 @CoachMKFleming
1K Followers 374 Following Founder of the Fitness Protection Program, mom of 4, #Abolitionist IPV& SA advocate. she/her #coachedandloved #mutualaid #CSID @[email protected]
@Madmotion @SpartanUpPod @SpartanRace @realJoeDeSena Listened to a lot of those podcasts....really enjoyed them and had a positive impact on my life. Thank you!
Again, this abt #Friendship intrigues me, still! @Psycho_Today says men barely admit to #Loneliness. Espec, as #Holidays approach, how strong are your #Friendships? @SpartanUpPod says its vital to #MentalWellness @Got_Anxiety we maintain #Social: buff.ly/3Fffwln
This abt #Friendship intrigues, still! @Psych_Today says (older) men barely admit to #Loneliness. As #Holidays approach, how strong are your #Friendships? @SpartanUpPod says it's vital to #MentalWellness @Got_Anxiety to maintain #Social ties : buff.ly/3Pf3HA3
.@PsychToday says that (older) Men barely admit to #Loneliness. Especially as #Holidays approach, how strong are your #Friendships? According to @SpartanUpPod it's vital to #MentalWellness @Got_Anxiety to maintain #Social ties: buff.ly/3iDLBeN
Shout out to @WCMLPodcast for taking the top spot!
@brandonmcain @UpFirst @SpartanUpPod 🙏🙏 thanks for supporting
Why await January to improve faltering #Habits, or create some via #WillPower? The @SpartanUpPod offers insights about #SelfDiscipline and #Ambition @MylesCaggins @jockowillink buff.ly/3EDMuLI
I learned this in June 1989. Training changed my life. It can do the same for everyone. Movement is medicine.
Can Exercise Change Your Brain's Chemistry Like Antidepressants? buff.ly/3CGmboA
@SpartanUpPod The 10 Rules For Resilience book is fantastic! I bought a few more and sent them out to other families. Kids and adults need to get outside and do hard stuff. Thank-you Joe.
8th grader doing cleans his 3rd time Day 1 = empty bar Day 2 = 5 & 10 lbs ea side Next video watch how I correct hang position. EASY 🏆🏆🏆
Don’t miss this conversation with my old friend @realJoeDeSena, founder of Spartan Race and host of the @SpartanUpPod, as we talk about the lessons learned from Operation Pineapple Express and how leaders can apply those lessons in their own Spartan arena.
Again, some of us know #Anxiety has value. How many of us feel #Anxiety (maybe good kinds) w/o suffering a disorder, or a #MentalIllness? This, from @SpartanUpPod podcast, intrigues, and might help you. @Got_Anxiety @NAMIMinnesota buff.ly/3CkovSe
The moment you realize your journey is well underway this year with Spartan and how you can adopt training, racing, reading and lifestyle choices to make changes each and every day. @SpartanRace @SpartanUpPod
SPARTANS - around the globe in 60 days, brave men and women from around the world will head to North Lake Tahoe to conquer our toughest race of the year Ready ??? @SpartanRace @SpartanUpPod @TheSpartanGroup @spartanextremee
You can also listen to Tracy discuss this topic further, as well as her new book "Future Tense: Why Anxiety is Good for You," on this episode of @SpartanUpPod: youtube.com/watch?v=e3Yb1j…
Had a great time talking with Joe about why helping our kids do hard things should be our top goal as parents - especially if our kids are anxious.
Why Anxiety Is Good for You / Joe De Sena and Tracy Dennis-Tiwary, Ph.D. youtu.be/e3Yb1jRpThw @tracyadennis @realJoeDeSena
Talking with Joe about why the best metaphor for living with anxiety is physical fitness rather than a disease.
Why Anxiety Is Good for You / Joe De Sena and Tracy Dennis-Tiwary, Ph.D. youtu.be/e3Yb1jRpThw @tracyadennis @realJoeDeSena
Having our athletes bring bottles and cans to practice to recycle. Throw them in a pickup and it’s weekly revenue the whole season.
What is your best (easiest) team fundraiser? And go!
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