Sarah Bayley @Sarah_Bayley94
28 years old from Holmes Chapel! 😝 ~ Animal Biology Graduate from the University of Gloucestershire! 😊 ~ Keen runner! 🏃 ~ Wants to travel the world! 🛩🌏 Cheshire, England Joined October 2010-
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10 years... 10 rejections....! 😔😔 Am I ever getting in?! 😭 @LondonMarathon #LondonMarathon2024
Today is the day.... Still no email....!! 🙈🙈 @LondonMarathon #LondonMarathon
Today is the day.... Still no email....!! 🙈🙈 @LondonMarathon #LondonMarathon
London Marathon ballot results are being announced on my Birthday... Could this be a sign that I might finally get in after 10 years of entering?! 🤞🤞 @LondonMarathon #LondonMarathon
Selling 2 x Saturday tickets to Radio 1 Big Weekend. Selling at face value and will transfer via Ticketmaster. Need gone ASAP! @BBCR1 #BigWeekend #Radio1BigWeekend
Will it be 10th time lucky?! 🤞🍀 #LondonMarathon #LondonMarathon2024
No surprise there...!! 🙄 9 years... 9 rejections....!! 😭😭 @LondonMarathon #LondonMarathon2023
Waited all day and now can't get on the link because it keeps crashing!! 😣😣 #LondonMarathon @LondonMarathon
Time to check my emails 3628262 times before midday - it’s @LondonMarathon ballot rejection day! 🗳️
Good luck to @Sarah_Bayley94 and Owen Griffiths in the Manchester Half Marathon today. Runners 24025 and 24024. Enjoy it if you can! #greatManchesterrun #greatrun
Another no in the @LondonMarathon ballot... No surprise there! 😏 8 years... 8 rejections! 😭 #LondonMarathon2022
It's @LondonMarathon ballot results day!! 😬 Preparing myself for my 8th rejection in a row! 🙈 #LondonMarathonBallot
They’ve literally made a toothbrush out of last week’s logo. I can’t. #TheApprentice
Is there such a thing as 8th time lucky?! 🙄🙈 #LondonMarathon
Not at all impressed with @Specsavers. Was unhappy with the service so sent feedback on the website and still haven't heard back from them even though they 'aim to respond within 24 hours.' This was over a week ago now!! 😒😒
Best race in a long time but absolutely heartbroken for @LandoNorris!! Deserved to win! 😔💔 #RussianGP #Formula1
Anyone who has rushed out to buy fuel when they don't need it should be ashamed of themselves!! Selfish idiots!!! 😡😡😡 #PetrolPanic
Anyone who has rushed out to buy fuel when they don't need it should be ashamed of themselves!! Selfish idiots!!! 😡😡😡 #PetrolPanic
everyone in the uk rn! #LineOfDuty
This is the best thing I’ve read in awhile.
#BahrainGP FIA looking at Hamilton's track limits.
So from the 12th April I can go inside a gym with a load of complete strangers yet the earliest I could potentially see my boyfriend in my own home is 17th May?!?! So done with these ridiculous rules!! 😠😠 #Lockdown
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Ads 🇾🇪 🏴.. @Ads_CTFC_82
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Old Red Lion Holmes C.. @OldRedLionHChap
12 Followers 105 Following A true local pub in Holmes Chapel, we’re a great place to meet up with friends take part in our weekly quiz, or just relax with a lovely glass of vino.
Holmes Chapel News @news_chapel
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759 Followers 909 Following This is all about running on roads and trails. On my comeback after 5 months hiatus, working towards my first half marathon.
Chris @SYChris1989
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Steve Pope @2stevep1974
374 Followers 456 Following Run a bit, some positive psychology stuff (MAPP - Bucks New Uni) and AVFC when I can.
Ray @TOONRJJ
3K Followers 2K Following Christian, Loves running, U2, the killers, nufc, beer and Mel. Marathon 4.40.44, Half - 1.42.48 10mile 1.18.19, 10k 47.25, 5k 22.16, 1mile 6.22 @unitedbyrunning
Mattie-1 @Mattie102039324
3K Followers 1K Following Hello, I’m Mattie. I am deaf. I’m one year old and a happy boy 🐾💙
Helen Lane @RunHelenLane
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M A Ponsonby Ltd @MAPONSONBY
2K Followers 3K Following International Haulage Company -Specialising in Oversized Loads- Large and Agricultural Machinery - Operating Top Spec Scanias - Want it moved? We do it in style
Nathan Richardson BCA.. @nathrich92
1K Followers 809 Following Ran 2500 miles to all 92 football grounds in EFL & Prem for charity in 2020 | British citizen award honouree for services to healthcare.
Rich @tarby101
2K Followers 2K Following Husband, father and keen angler, also likes to run a little! Follow @carping4heroes to support our veterans. Also follow ⚽️🔴Man Utd🔴⚽️
A Runner's Resolve @ARunnersResolve
4K Followers 3K Following I'm Chris. Runner/Blogger who digs deep. Email @gmail, Instagram & Personal Twtr: @CubedLink - Odlo US • OWYN
Paul @runningman2017
185 Followers 702 Following Primary teacher (substitute), sport and fitness instructor, average runner, husband and dad. Home is now #Sligo. Rugbytots coach for Sligo #hereifyouneed
VOOM Nutrition @VoomNutrition
873 Followers 2K Following Join the VOOM community, experience the energy and power up your ambitions with VOOM! ⚡️#VoomInPowerUp
Jamie 🏃♂️�.. @busydaddyruns
113 Followers 415 Following Busy Daddy, Husband, and #VeryAmateurRunner! Help me kick my arse in gear and fight off the chins! 🏃♂️🏅🍫 🤷♂️
FixMyRun @fixmyrun
640 Followers 969 Following Running Technique & Speed Coaching from the NorthWest's only #CertifiedRunningTechniqueSpecialist Running/sports/walking Active Rehab. Dynamic Movement Skills
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124 Followers 373 Following Affordable and easy to edit websites that will help you get more customers #cheshirewebdesign
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242 Followers 3K Following Running back to myself. Run over and seriously injured in 2017....running for fitness and sanity
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1K Followers 2K Following Father of two beautiful daughters, one in college (to be a DPT) and my youngest is enjoying life
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694 Followers 2K Following Dad, proud Manc and burger expert. COVID beater, fallen in love with running 🏃🍔
Steve Swallow @SteveSwallow1
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Adam Hart 🦏 @AdamHartScience
13K Followers 3K Following Biologist, broadcaster, author. SciComm, Conservation. VP of Royal Entomological Society. Deadly Balance https://t.co/hJV8lR7pSU… Views my own.
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342 Followers 618 Following runner, analyst. personalised training trackers & pace bands LIVE on Etsy below
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Principality Cardiff .. @CardiffHalf
17K Followers 2K Following One of the @5uperHalfs 🌍 @WorldAthletics Elite Label 👟 Sponsored by @PrincipalityBS 🏠 Delivered by @Run4Wales 🏃 6 October 2024 📅 #CardiffHalf
National Highways: No.. @HighwaysNWEST
121K Followers 45 Following OFFICIAL FEED. Live traffic info on England’s motorways + major A roads. 🆘 In an emergency: phone 999 General enquiry: phone our contact centre 0300 123 5000
Formula 1 @F1
10.2M Followers 95 Following The home of risk takers, late brakers and history makers 💫 NEXT UP - RACE 6 OF 24: MIAMI 🇺🇸 03-05 MAY
S @OptimisticSx
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Chris Browning @cbpt_uk
6K Followers 4K Following PT | Nutrition Coach | Healthy Lifestyle Coach | Specialist: Body Composition & Fat Loss | Sport & Exercise BSc | ONLINE | LONDON | DM for Enquiries
Running Bear World Fa.. @RunningBearShop
4K Followers 4K Following 🥇Your local independent running specialists 🙌🏼 Running Bear Running Club🐾 Free Gait Analysis 🏃🏽♀️ Alderley Edge & Nantwich 📍
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172 Followers 658 Following
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15K Followers 15K Following just a few simple loves in life Man Utd , my son , trainee accountant , beginner runner, simple things make us happiest !!
Andrea M @wontdoultras
759 Followers 909 Following This is all about running on roads and trails. On my comeback after 5 months hiatus, working towards my first half marathon.
Chris @SYChris1989
772 Followers 880 Following 34 - football, rugby, boxing and UFC fan - my dog is the star of the show here
Steve Pope @2stevep1974
374 Followers 456 Following Run a bit, some positive psychology stuff (MAPP - Bucks New Uni) and AVFC when I can.
Ray @TOONRJJ
3K Followers 2K Following Christian, Loves running, U2, the killers, nufc, beer and Mel. Marathon 4.40.44, Half - 1.42.48 10mile 1.18.19, 10k 47.25, 5k 22.16, 1mile 6.22 @unitedbyrunning
Helen Lane @RunHelenLane
7K Followers 4K Following UK/Kiwi. https://t.co/Eh8UzD70gy running, parkrun, swimming, cats, dogs, @ukrunchat
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3K Followers 1K Following Hello, I’m Mattie. I am deaf. I’m one year old and a happy boy 🐾💙
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255 Followers 837 Following Head of Year and Teacher of English & Film Studies. Jogger. Music. Gigs. Swindon Town FC. SF Giants. Single Malt Whisky. *Views are my own, of course.
Nathan Richardson BCA.. @nathrich92
1K Followers 809 Following Ran 2500 miles to all 92 football grounds in EFL & Prem for charity in 2020 | British citizen award honouree for services to healthcare.
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128K Followers 1K Following BBC Radio 2 DJ | Drummer | Unapologetically flamboyant | Patron @LGBTfdn | He/Him | Enq: [email protected]
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3K Followers 664 Following I’m a Cockapoo called Walter born in November 2019. I like sticks, food, jumping on people and pooing
Rich @tarby101
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152 Followers 363 Following Cheryl running in Manchester 🐝 Qualified Run Leader (LiRF) and Run Coach (CiRF)
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85K Followers 4K Following Sick, injured and homeless pets have relied on us since 1897. Abandoned or unwanted, ill or injured, pets turn to us for help every year.
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388 Followers 1K Following I tweet about football (@LFC), music, sport, digital marketing, football, travel, football, current affairs, football and politics (just to muddy the waters.)
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11K Followers 4K Following Do a bit of running. 11 x 26.2 | 21 x 13.1 | Set goals that scare you & remember; you can do hard things!
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1K Followers 51 Following PCSO for Cheshire Police covering Bollington and Kerridge 🚓 999 emergencies / 101 non emergencies. Views are my own 👮🏼♀️ This account is not monitored 24/7So last Sunday I did a thing! Quite a big thing, a 26.2 mile thing! London Marathon was amazing, the crowds, the support, the friendliness of other runners - can’t quite believe I am now a marathon runner but the pictures tell the story! @ECHospice #LondonMarathon
@kimwexlcrs in my experience, dogs are better behaved than kids in public almost 100% of the time
Manchester, you have my heart. I GOT MY SUB 4 - 3:55, a 12 minute PB. I’m one big emotional wreck right now…I’ve chased this for so long! 🥹 #manchestermarathon @Marathon_Mcr
People already selling tickets for #BigWeekend is a joke. Don't buy them if you're not going to use them!
If only Alastair knew. I'll explain later. 😎
When you love yesterday’s Tree of the Day so much you swim out with the dog for another look … @Feargal_Sharkey I can report not a single unpleasant object floated by in this stretch of the River Wharfe
@Sarah_Bayley94 @UKRunChat I would run for time and on feel to start with as you build back up your running fitness. Work on building aerobic fitness mixing the running with other training like cycling and plenty of mobility and strength and conditioning work. Then start to add in some speed work
@Sarah_Bayley94 @UKRunChat Lots of easy running. With 1 day dedicated to faster interval/tempo work. Happy to chat if needed
@Sarah_Bayley94 @UKRunChat cdn.greatrun.org/wp-content/upl… That should be it 😝 I usually train myself for HMs this is the first plan I’ve followed from very start and so far it’s been pretty easy even for advanced and I’m averaging 8:00 min miles compared to 9-9:30 🏃🏻💨
@Sarah_Bayley94 @UKRunChat A long run will be anything you like, and I’d look to keep increasing that gradually that becomes 12/13/14 semi-comfortable kms. And do that for a few weeks. You’d want to do 15/16 as a last long run before race day. I’m no pro - but that under 2 is plausible.
@Sarah_Bayley94 @UKRunChat Regular long runs. Each week. Get used to being on your legs for a while. Interchange that with quicker shorter runs in the week. Eventually those minutes will drop off and the two hour target will be easily doable. It’ll feel so good. #ukrunchat
@Sarah_Bayley94 @UKRunChat I’m going to bore you to death but just be consistent, keep most of your work really easy, if the running volume starts to cause a bit of discomfort, swap out for some miles on the bike. If you can, add some basic strength training 2x per week
@Sarah_Bayley94 @UKRunChat Try a 10k at target pace
@Sarah_Bayley94 @UKRunChat Do a plan that is tailored to a sub 2 time and if you follow it as much as possible it’ll give you a great chance 😝 I’m 6 weeks into advanced HM plan for GNR and I’m already running 1-1:30 mins faster per mile 👊
@Sarah_Bayley94 Right here ☺️ the blocks are small so they’re both under the emoji since they’re side by side
@Sarah_Bayley94 @SamLawr3 @LondonMarathon I’m a relative newby. Still waiting for my 8th rejection 😂
@Sarah_Bayley94 @LondonMarathon It may not my birthday today. Referring to June 21st when they drew the ballot. But happy birthday to you best of luck hope you get a place
Apart from the hay fever, the constant sweat, the sunburn, the lack of sleep, the wasps, the bug bites, the baking hot car, the 3am sunrise, the non-stop disco from next door’s garden, the yellow lawn, the heat rash, the absence of air con and the complete lack of energy… I’m…
@LouMacdougall @BBCR1 @30SECONDSTOMARS Why on earth would they refund you 🧐. You paid for an event I’m currently watching 30,000 people enjoy on tv and wishing I was there. And 1 act couldn’t play. Ridiculous all these comments on here.
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