Alan Lucas @SYSOsystem
The Sort Your Self Out System. SYSO System®. Books: Realise Your Power + You Don’t Need Therapy. Founder: Less Ego brand. https://t.co/GHWk5bLhuH☀️ youdontneedtherapy.com London Joined October 2020-
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Did You Know? Inflammation starts to build up in our muscles after only 10 to 15 minutes of sitting? This is why it is vital to move as much as possible. Long periods of sitting, even for people who are otherwise physically active, take a toll on your health—and not just…
The Sort Your Self Out System @SYSOsystem is a one stop 7-Step System that anyone can follow to change their life. Learn how to be a better manager of your Awareness, Mind, Emotions, Needs, Purpose, Interconnection and Energy. It's not complicated. youdontneedtherapy.com
Great article by someone who was once a poster girl for the mental illness model of distress, crying its value from the rooftops, only to discover over painful time that everything she'd been led to believe turned out to be oppressive, wrong & harmful. theguardian.com/society/2024/a…
Focussing on what you have, not what's missing, is the simplest way to change how you feel about your life. It's not complicated. #Gratitude #Focus #PersonalGrowth
"Read it, do what it says and your life will change, because you will change." Available in Print, Audio and Ebook.
“Psychiatric diagnoses are categorically different [from medical diagnoses] because they are merely descriptive, not explanatory. It's not that we don't know their causes *yet*. It's that DSM diagnoses cannot speak to causes, now or ever”. psychologytoday.com/us/blog/psycho…
Problems are portals to your growth. Stop thinking you shouldn’t have any and start appreciating the gifts that are hidden in them. #lessego #growthmindset
The happiest people are the least absorbed in themselves. They’re also the most fun to hang out with! Light up and lighten up. Better for you, better for everyone. youdontneedtherapy.com
The Sort Your Self Out System. Read it, do what it says and you'll change your life, because you will change. It's not complicated. realiseyourpower.com
The more you're living from your ego, the more your life will feel empty and superficial. For depth and fulfilment you have to live from your soul, from your heart. Light up and lighten up. It's better for you, and better for everyone. lessego.co.uk
I'm a psychologist & I am first to tell you NOT EVERYONE NEEDS THERAPY! Friendships, community, church, family, addressing lifestyle & health are healing. Sometimes its just taking time. We should train therapists to know how to treat genuine clinical problems & those suffering
We’ve created a ‘pills or therapy’ culture around trauma when for lots of people, both will harm them, both already have harmed them, and they are told that if the pills and the therapy isn’t helping, it’s because they are not ‘putting the work in’. Or they need to have more…
The Less Ego® store is now open. Less ego is a note to self and a message for everyone. More heart, less ego. Better for you, better for everyone. lessego.co.uk
There is no pill to treat a lack of self love, self discipline, or self awareness. Only self work can do that.
The rising tide of antidepressants prescriptions in England: 2011 - 47.3 million 2012 - 50.1 2013 - 53.3 2014 - 57.1 2015 - 61.0 2016 - 64.7 2017 - 67.5 2018 - 70.9 2019 - 74.8 2020 - 80.1 2021 - 83.4 2022 - 85.6 At this rate nearly 1/4 of adults will be prescribed ADs by 2030.
You might think the mouth and heart don't have much in common. But increasing evidence suggests they may be closely linked. Researchers suspect that bacteria present in gum disease can travel throughout the body, triggering #inflammation in the heart's vessels and infection in…
Regret is a thief of the present. If you knew what you know now you might have done things differently, but if you had done things differently you mightn't know what you know now. Love the learning, honour your growth. Lighten up. Better for you, better for everyone.
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📸𝐓𝐚𝐌𝐚�.. @TaMaraPhoto3
26K Followers 21K Following Whatever you do or dream you can, begin it! ☆ Boldness has Genius, Power & Magic in it. . . 𓍯❤︎ ‘Queen of Chocolate’ 🍫👑🏴🇬🇧🇺🇸
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Dr James Davies (PhD).. @JDaviesPhD
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Coco @Cocolh44
75K Followers 58K Following 🇬🇧 my dogs are my life ❤🏎🏁f1 🥊 NO DMs 🚫 💜LH44💜 #LewisHamilton𓃵 #ToriesOut #FBPE #ProEu 🇪🇺 #AnimalRights #BanTrophyHunting #BanAllHunting 🇵🇸🫶🏻
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136K Followers 51K Following Pioneer in #lifestylemedicine, President @ACLifeMed, Author, Speaker, Coach, Received Teaching Accolades @harvardmed + @HarvardExt, Alum @Harvard + @StanfordMed
ITOᕼᗩᑎ 🟧🌊.. @ItohanUdoffa
35K Followers 30K Following Conversationalist & Polymath. I love to ask questions, brighten your morning with a ‘Good morning Twitter!’ Lawyer-Mediator |Pro Democracy | Women’s Rights.
Gerry McCann @themerry_monk
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307K Followers 303K Following Never give up! Stay on Target, and Experience the Absolute Power of Motivational Quotes.
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45K Followers 37K Following She/Her 🎀Mental Health & Suicide Prevention Advocate. Volunteer since 1997 for charities, hospitals, schools & other organisations🖤Collingwood FC for 52yrs🖤
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Lawrence Wray @lawrence_wray
78K Followers 82K Following I write I make stuff up I have fun I've had cancer 19 times now I'm supposed to be dead I didn't come this far, just to come this far I follow back and retweet
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88K Followers 97K Following "Don't ever be ashamed of your story. Somewhere there is someone who will be inspired by it." Contact for Social Media Assistance: [email protected]
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387K Followers 354K Following Recipient of https://t.co/J5u0oBlFMD Award. I tweet my own insights and RT great ideas. Creative endeavours: writer, composer, quotesmith. (#quotesmith55)
Mike Wienick @MikeWienick
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196 Followers 200 Following LinkedIn Top Voice | Host - Career BIG Questions | Connecting industry leaders and students to learn about career and life.
📸𝐓𝐚𝐌𝐚�.. @TaMaraPhoto3
26K Followers 21K Following Whatever you do or dream you can, begin it! ☆ Boldness has Genius, Power & Magic in it. . . 𓍯❤︎ ‘Queen of Chocolate’ 🍫👑🏴🇬🇧🇺🇸
Compassionate Communi.. @CompassionComUK
1K Followers 2K Following A global movement transforming relationships, health, and well-being in the UK & beyond based in public health palliative care philosophy. #Compassion
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open hope charity org.. @KiryaYasin
178 Followers 1K Following My name is yasin from Uganda,one of the founders open hope,we provide water,food, clothes and some many other needs to the needy and poor people in Eastern.
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The Good Grief Projec.. @GoodGriefProj
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2K Followers 4K Following There are three ways to ultimate success. The first way is to be kind😊. The second way is to be kind😇. The third way is to be kind..
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Dr John Read @ReadReadj
12K Followers 2K Following Professor, Clinical Psychology, University of East London. Chair, International Institute for Psychiatric Drug Withdrawal https://t.co/LRU5M9fsPz. Opinions my ownThe happiest people are those who are the least absorbed in themselves. Become more aware. Focus on what you can do for others. Shine your light and learn more now. ☀ youdontneedtherapy.com @SYSOsystem #spiritualgrowth #spiritualjourney #healingjourney #wellness #amreading
The happiest people are those who are the least absorbed in themselves. Become more aware. Focus on what you can do for others. Shine your light and learn more now. ☀ youdontneedtherapy.com @SYSOsystem #spiritualgrowth #spiritualjourney #healingjourney #wellness #amreading
x.com/SYSOsystem/sta… #ShamelessSelfpromoSaturday #Saturdayvibes #Selfhelp #podcasts #share
The Sort Your Self Out System @SYSOsystem is a one stop 7-Step System that anyone can follow to change their life. Learn how to be a better manager of your Awareness, Mind, Emotions, Needs, Purpose, Interconnection and Energy. It's not complicated. youdontneedtherapy.com
x.com/SYSOsystem/sta… #ThursdayMotivation #thursdayvibes #share
The Sort Your Self Out System @SYSOsystem is a one stop 7-Step System that anyone can follow to change their life. Learn how to be a better manager of your Awareness, Mind, Emotions, Needs, Purpose, Interconnection and Energy. It's not complicated. youdontneedtherapy.com
The #happiest people are those who are the least absorbed in themselves. Become more aware. Focus on what you can do for others. Shine your light and learn more now. ☀ youdontneedtherapy.com @SYSOsystem #spiritualgrowth #spiritualjourney #healingjourney #wellness #reading
The happiest people are those who are the least absorbed in themselves. Become more aware. Focus on what you can do for others. Shine your light and learn more now. ☀ youdontneedtherapy.com @SYSOsystem #spiritualgrowth #spiritualjourney #healingjourney #wellness #reading
Living less from our temporary ego, more from our soul is the key to a more fulfilling #life. There is so much more to us than our ego and the identity we have created. Starve your #ego, feed your soul and explore more now: lessego.co.uk @SYSOsystem #mondayvibes
Living less from our temporary #ego, more from our soul is the key to a more fulfilling #life. There is so much more to us than our ego and the identity we have created. Starve your ego, feed your soul and explore more now: lessego.co.uk @SYSOsystem #mondaymood
x.com/SYSOsystem/sta… #SundayFunday #sundayvibes #selfcontrol #mentalhealthmatters #share
The Sort Your Self Out System @SYSOsystem is a one stop 7-Step System that anyone can follow to change their life. Learn how to be a better manager of your Awareness, Mind, Emotions, Needs, Purpose, Interconnection and Energy. It's not complicated. youdontneedtherapy.com
@JDaviesPhD In the gp practice I work in there is a fast track referral to me .. most of these patients don’t want meds anyway they want to get better.. because they’re feeling out of control they’re generally more open to change with therapeutic support.. a fit note is usually part of this
The Sort Your Self Out System @SYSOsystem is a one stop 7-Step System that anyone can follow to change their life. Learn how to be a better manager of your Awareness, Mind, Emotions, Needs, Purpose, Interconnection and Energy. It's not complicated. youdontneedtherapy.com
@NickTaber Agree, I felt much worse and so much better when I stopped !
@seydousay @thedeshudson @OfficiallySly "Less Ego" x.com/SYSOsystem/sta…
The Sort Your Self Out System. Read it, do what it says and you'll change your life, because you will change. It's not complicated. realiseyourpower.com
x.com/SYSOsystem/sta… #SaturdayVibes #SelfHelp #BooksWorthReading
"Read it, do what it says and your life will change, because you will change." Available in Print, Audio and Ebook.
Focussing on what you have, not what's missing, is the simplest way to change how you feel about your life. It's not complicated. #Gratitude #Focus #PersonalGrowth
Living less from our temporary #ego, more from our soul is the key to a more fulfilling #life. There is so much more to us than our ego and the identity we have created. Starve your #ego, feed your soul and explore more now: lessego.co.uk @SYSOsystem #sundayvibes
Living less from our temporary ego, more from our soul is the #key to a more fulfilling #life. There is so much more to us than our ego and the identity we have created. Starve your #ego, feed your soul and explore more now: lessego.co.uk @SYSOsystem #sundayvibes
#Living less from our temporary ego, more from our soul is the key to a more fulfilling #life. There is so much more to us than our ego and the identity we have created. Starve your #ego, feed your soul and explore more now: lessego.co.uk @SYSOsystem
#Living less from our temporary ego, more from our soul is the key to a more fulfilling #life. There is so much more to us than our ego and the identity we have created. Starve your #ego, feed your soul and explore more now: lessego.co.uk #Saturday @SYSOsystem
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