Robert Surenbroek @SQ1Wellness
Certified Primal Health Coach, Nutrition Network Advisor, LCHF/ Keto Nutrition Professional, lifetime athlete. linktr.ee/KLH1234 Tucson, AZ Joined January 2023-
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Loin Chops the other white meat 😊 #lchf # Keto #Carnivore
Leg of lamb always looks more complicated then it is. Pour some lemon juice over it. Make some incisions and stuff it with garlic and rosemary. Add some olive oil and salt n pepper. Then roast it at 350F with some smoke. #healthylifestyle #tucsonhealthcoach #lchf
As temperatures are starting to rise, you might want to up your salt intake a bit. Here is a good article on why. #LCHF #ketodiet #Carnivore #Health #Healthcoach #tucsonhealthcoach science.drinklmnt.com/electrolytes/w…?
For those who participated in our 21-day Kickstarter, we now offer Kickstarter 2, a deeper dive into the LCHF/ Keto lifestyle. Please send a DM if you are interested or would like more info. square1wellness.com/health-coachin… #lchf #keto #tucsonhealthcoach #lowcarbaz #healthcoach
Getting your daily sunshine is so much more then just upping your vitamin D levels. #GetOutside
Getting your daily sunshine is so much more then just upping your vitamin D levels. #GetOutside
Again, Science is working hard 🤑🤑🤑
Again, Science is working hard 🤑🤑🤑
A very good question.
Cleansed toxic sludge will remain toxic sludge. This is also a good description of how restaurants do not change their oils on-time. youtu.be/srjaJuxOvNM?si…
Cleansed toxic sludge will remain toxic sludge. This is also a good description of how restaurants do not change their oils on-time. youtu.be/srjaJuxOvNM?si…
Sorry folks, we’ve been doing this whole food thing all wrong…Lucky Charms for the win a true breakfast of champions 🤡🌎
Sorry folks, we’ve been doing this whole food thing all wrong…Lucky Charms for the win a true breakfast of champions 🤡🌎
A question frequently asked is whether athletes need carbs. In this video, Nick gives an answer.
A question frequently asked is whether athletes need carbs. In this video, Nick gives an answer.
Statins do not offer mortality benefit in those with a good triglyceride to HDL ratio (low trigs, high HDL). This is irrespective of LDL levels. While this paper is sure to spark debate, we (the authors) believe it to be sound. @LDLSkeptic @BenBikmanPhD journals.lww.com/co-endocrinolo…
That's a good question. Sometimes, looking at the bizarre videos of altercations at Fast-Food restaurants makes you ponder this question.
That's a good question. Sometimes, looking at the bizarre videos of altercations at Fast-Food restaurants makes you ponder this question.
An international team of sports scientists has demonstrated that replacing carbohydrates with fat does not impair high-intensity exercise performance. philmaffetone.com/big-fat-surpri… #lchf #keto #carnivore #healthcoach #tucsonhealthcoach
Did you get your sunshine in today? You should get some sunshine every day to stay healthy. youtu.be/F6vYPQciO2g?si…
What is the best exercise? The one you will do! Exercise & Aging Insights square1wellness.com/exercise-aging… via @Square1Wellness #lchf #keto #healthcoaching #healthcoachtucson #tucson
Why it is better to scramble some eggs at home 😳 #keto #carnivore #lchf #eatrealfood instagram.com/reel/C5W0as_ui…
Take heed from this Rancher. We are slowly being corralled, and your rights are being eroded right in front of you. Support your local Rancher.
Take heed from this Rancher. We are slowly being corralled, and your rights are being eroded right in front of you. Support your local Rancher.
One of the reasons why you should not shun red meat. #lchf #keto #carnivorediet #tucson #tucsonhealthcoach
One of the reasons why you should not shun red meat. #lchf #keto #carnivorediet #tucson #tucsonhealthcoach
sand🇺🇸 @j_adkins17
378 Followers 866 Following Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – it’s about living the consequences of other people’s thinking
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Ray Donald @ebimogu1117
201 Followers 1K Following IN A ROOM OF MILLIONAIRES, KNOWLEDGE IS THE TRUE SOURCE OF WEALTH🔺🔺
✝️🦅🙏🖤�.. @HolisticUSMCVet
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Alora Hodnett @AloraHodne44235
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Tom Dealy @TomDealy1
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⋆𝓐𝓫𝓫𝔂 �.. @kobelbabo
162 Followers 425 Following 🍓Anyone can talk anything✨ 🍬Because I like new friendships🎁 ⛱But don't talk about sex I don't like it at all💒 🍯We should always respect each other
Luiz @_APWK_
17K Followers 18K Following No virus has ever been isolated, sequenced, or shown cause disease in healthy human cells. - Dr. Lanka, Dr. Kaufman, Dr. Cowan, & more.
Maira Gayles @gayl_mair
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Angelic smile 🇺�.. @Ailabhdkhdg
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Yining @yining
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Emilia Miotke @EmiliaMiot91127
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The Containment by Re.. @containmentblog
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Luna @luna_cool199090
661 Followers 271 Following Do not go where the path may lead, go instead where there is no path and leave a trail.
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Kylie✨ @Kylie7r7
728 Followers 738 Following 🇱🇷 Before you become a leader, success is about growing yourself. After you become a leader, success is about growing others 🌟
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You in View @youinview
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Woke Virtue Signaling @WokeVirtueSignl
11K Followers 8K Following | Advocate for medical freedom | Immune to BS | Anti woke | Your triggers are your responsibility. It isn't the worlds responsibility to tiptoe around you.
Cheyenne Eslinger @eslinger70342
27 Followers 921 Following "Art lover, beauty seeker, and spreading positivity one tweet at a time! ✨🎨"
Rita Scharber @ri_schar
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Sam B @007FudgeBrownie
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Catrina Jennrich @c_jennr
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Elizabeth Aria @elizabetharia25
722 Followers 5K Following Stay positive in life……married 💍 proud mother of two kids, cat mom also🐈. Real Estate and Forex Expert
Maria @MariaSwag93
748 Followers 586 Following Failure is all I need and it's just as valuable to me as success. We only grow when I know how to do everything well. 🇧🇾 🇹🇭 🇺🇸No Porn #Shopping #Beach
Risana jonah @eltayebomer10
236 Followers 4K Following
Dave Stevens - Rivers.. @RiversZen
392 Followers 178 Following Cured type 2 diabetes with nutrition and exercise in 2007. Fit, healthy and happy at 70 helping people to be their best with simple and easy lifestyle changes.
lilly @lill5262478
32 Followers 992 Following Dedicated to fostering meaningful connections. Join us in enhancing your social strategy! Proficient in creating compelling and engaging content
Kiara Punzo @k_punz
58 Followers 5K Following
taufiksyem @taufiksyem
177 Followers 2K Following An explosion of money is coming your way this season! Are you ready?🔺💡🔺
Mailisa @luxury198x
707 Followers 2K Following To manage yourself, use your head; To manage others, use your heart. Vietnamese American (A4)
Sophia Miller @SophiaAngelBB
3K Followers 4K Following A girl who grew up in Poland and now lives temporarily in Chicago
Lauryn Zinda @LaurynZin
78 Followers 5K Following
Camilla mattos @Camillamatto73
59 Followers 2K Following
Jessica Rowe @Jessroowe
725 Followers 3K Following Live a life people will love to emulate, life’s short, do stuff that matters
Jasmine @camille_aaqq
300 Followers 224 Following Love all kinds of sweets, like to watch interesting things and discuss some interesting topics
Nina @Caseannozn
1K Followers 1K Following I like to read the news, discuss the news, ban pornography, ban sales pitches
Selene Kent @KentSelene17347
71 Followers 5K Following
zerohedge @zerohedge
1.8M Followers 901 Following
Marion Holman @Marion436842126
3K Followers 238 Following The TRUTH about Statins, formerly @holmanm Info is provided for educational purposes only & should not be considered as medical advice. (NO DM's please)
✝️🦅🙏🖤�.. @HolisticUSMCVet
41K Followers 45K Following USMC Marine Veteran Patriot EMTMedic, Health, Spirituality, Metaphysics, Kindness, Love God, People, Animals, Dogs, Cats, Art, Music, Truth. Live, Love & Laugh
Tom Dealy @TomDealy1
181 Followers 278 Following @JokeCommunity #JokeCommunityNFT #Joke #Multiverse #ComedyClubs #Crypto
Jacob Wolki @JakeWolki
9K Followers 282 Following Aussie Meat Merchant. Beef, pork, lamb, eggs. Accept #btc. 24/7 staffless butchery Shipping meat to most of Australia
Anna Fruehling @CoachAnnaSRx
4K Followers 1K Following Keto Coach, Primal Health Coach, SUGAR C/L, HMA through Bitten Jonsson, CHPC, carnivore, thriving after 5 autoimmune diagnosis.
Sarah Rice @sarah4info
779 Followers 119 Following Cert. Nutrition Network Practitioner, research - metabolic health (#SMHP) - editor/contributor: Ketogenic textbook - former UK NHS Optometrist, mostly low-carb
Metabolic Multiplier .. @MetabolicMultip
757 Followers 517 Following Volunteer-powered Accelerator. Amplify & curate metabolic health resources. Support clinicians, researchers, & consumers. Mainstream evidence-based lifestyles.
Cory Jenks @Pharmacomedian
240 Followers 179 Following I Break Conventions: Pharmacist who gets people off meds Applying comedy to healthcare Working Less, Dadding More Oh, and I write books about all that
Casey Ruff @CaseyRuff
1K Followers 794 Following Entrepreneur, business owner, host of Boundless Body Radio, personal trainer, keto/carnivore nutrition coach.
Serenity Nutrition-Al.. @wellnessarizona
105 Followers 116 Following
☣️ Pleb Kruse = B.. @DrJackKruse
46K Followers 3K Following I am a neurosurgeon on a mission to create health from disease by decentalized thinking & BTC! Bitcoin pleb decade club in exile https://t.co/W4I1WtqhJY
Dave Stevens - Rivers.. @RiversZen
392 Followers 178 Following Cured type 2 diabetes with nutrition and exercise in 2007. Fit, healthy and happy at 70 helping people to be their best with simple and easy lifestyle changes.
NursePatsy @PatsyDiabetes
882 Followers 168 Following RN, CDE Diabetes advocate Lover of potatoes 🥔 Double masked in public. Stay safe, protect yourself and others! #EndTheStigma
NWS Tucson @NWSTucson
32K Followers 222 Following Official Twitter account for the National Weather Service Tucson. Details: https://t.co/h3SSRyTMCP
Collin Rugg @CollinRugg
1.1M Followers 427 Following Co-Owner of Trending Politics | Investor | American 🇺🇸
Seed Oil Scout📱�.. @SeedOilScout
21K Followers 413 Following The ONLY seed oil free dining app 📲⠀⠀⠀⠀⠀⠀⠀⠀⠀ Healthy options in every city 🌎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Download below 👇
Dr. Phil Maffetone @DrPhilMaffetone
8K Followers 909 Following My new book: "B Sharp! Your personal journey to expand the mind, enhance the brain, and age well." Clinical researcher, singer-songwriter, author, teacher, etc.
Pima County Sheriff's.. @PimaSheriff
47K Followers 270 Following This is the official Twitter account for the Pima County Sheriff’s Department. Acceptable use policy: https://t.co/wpW1h09Jmm…
Tucson Police Dept @Tucson_Police
64K Followers 429 Following Official Twitter for the Tucson Police Department. Ready to Protect, Proud to Serve. Not for emergency reporting. https://t.co/8tbHyMhdKc…
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9K Followers 68 Following Follow this Twitter for the Coronado National Forest located in Southern Arizona
Pete Robin @ketopete2023
140 Followers 141 Following Author of See Your Toes Again, available exclusively on Amazon. Helping people regain their health. My podcast channel is also called See Your Toes Again
ZUBY: @ZubyMusic
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Wall Street Silver @WallStreetSilv
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American Diabetes Ass.. @AmDiabetesAssn
143K Followers 1K Following We uplift people with #diabetes, break down barriers to care, & fund research. Explore the ADA’s Community Guidelines: https://t.co/u9o0jbt0Nb #WeFightDiabetes
Grace Price🧬 @travelingenes
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Craig Huntington @b2hcraig
2K Followers 2K Following 30 years. 80,000 training sessions. Less than 60 minutes of exercise a week, zero "cardio", and simple nutrition for the best shape of your life.
Dr Ahmad Malik @DocAhmadMalik
169K Followers 1K Following Hi, I'm Doc Malik, advocating for medical ethics, freedom of speech & good health. Cancelled because I dared to speak the truth. https://t.co/yyjGPrmqze
Dave Reed @coachdavereed
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Lara Logan @laralogan
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245K Followers 2K Following Trade Corporate & National Strategy Postgrad Systems Science & Engineering US Naval Intelligence CEO ENTX Biden White House: "Random Dude on Twitter"
Russell Brand @rustyrockets
11.3M Followers 683 Following Join me weekdays LIVE on RUMBLE | 5 PM (BST) | 12 PM (ET) https://t.co/AhoMyFM4IP
Jack Heald • Wizard.. @JackHeald5
2K Followers 154 Following Branding & Marketing • I write the ads that make you famous, & make your brand the one people like best and think of 1st. (Oh, and I’m picky about my clients.)
Kelly DNP🐭Function.. @kacdnp91
110K Followers 423 Following Trauma 🚁 CCRN MSN DNP CV-ICU Early treatment; Now in Functional Medicine private practice, Clinical Research Whistleblower medical murder https://t.co/l7a4MSLHSq ✝️
Mike Benz @MikeBenzCyber
306K Followers 152 Following Executive Director, @FFO_Freedom. Former State Dept Cyber. Author of the unpublishable monstrosity, Weapons Of Mass Deletion.
Boeridentiteit @WietsJBuys
4K Followers 3K Following *NOW AVAILABLE ON AMAZON* The Creation of the Boer Identity / Die Skepping van die Boeridentiteit. https://t.co/RF2FgmnTdC https://t.co/J58K2HHXV0
Jack Carr @JackCarrUSA
188K Followers 998 Following #1 New York Times Bestselling Author of THE TERMINAL LIST • Outdoorsman • Navy SEAL Sniper • Connoisseur of Sharp Objects
Seneca Carrillo @CarrilloSeneca
3 Followers 2 Following Emergentologist Low carb enthusiast Fiction novelist Hater of HIIT Canadian Cook in training (notice I didn't say chef) Globe trotter Beer lover
Casey Means, MD @CaseyMeansMD
20K Followers 232 Following Committed to awe. Co-Founder @levels. Stanford-trained MD. Author: Good Energy - The Surprising Connection between Metabolism and Limitless Health.
Calley Means @calleymeans
76K Followers 2K Following 💪Co-Founder, @TrueMedPayments (HSA spending on metabolically healthy items)📕✨Pre-Order Good Energy - my book with @caseymeansmd - at link below
The Independent with .. @ScottAtlas_IT
40K Followers 0 Following Podcast: health, policy, liberty Plague Upon Our House https://t.co/ALGTqs3Z0e Science is the belief in the ignorance of experts ~Feynman ↪️https://t.co/t39rc5lw7lMy sun exposure posts seem to trigger a lot of people. Let's see what happens with this one.
I've noticed that all the fiction experts are helping Biden: Spielberg, Stephen King, Rob Reiner... Makes sense, because Biden's entire campaign is built on fiction: - Russia Collusion Hoax - Fine People Hoax - Jan6th Insurrection Hoax - Drinking Bleach Hoax - Inflation unders…
Biden Turns To Steven Spielberg For Messaging Strategy As Poll Numbers Lag President Joe Biden has reportedly turned to Hollywood director Steven Spielberg for political “strategy” as he campaigns for re-election against former President Donald Trump. Spielberg, known for…
Everyone knows how they feel and whether they feel good or they don't feel good. Be honest with yourself about how you feel and that will help guide your medical decisions.
Wrote this back in 2014, dang hard to believe. Still like the simplicity of it. How to survive America, nutritionally speaking! 🤠 #healthcoach #america #nutrition #lchf #keto #carnivore #coaching square1wellness.com/surviving-amer…
This is what corruption looks like. New York District Attorney Sandra RAN FROM THE POLICE because she "didn't feel like stopping." Are all the District attorneys in New York corrupt?!?!
🚨WOW: Bishop Mar Mari Emmanuel returns two weeks after surviving a stabbing attack with a fiery first sermon for freedom of speech and religion The priest has backed @elonmusk against the Australian government’s demand to censor his (live) video of the alleged terrorist attack…
UNREAL - This is Germany 🇩🇪 Hundreds of people taking over the streets to demand an Islamic caliphate. Why isn't this all over the news?
Ashton’s evidence has been building on MH370. Read his attached links and watch his other Twitter posts of supposed MH370 being circled by UFOs. I was very apprehensive when I started to walk down this road. Watch the footage, read his links.
I am formally accusing the United States military, Intelligence Community, and former President Barack Obama, along with other guilty parties of kidnapping and conspiracy of the passengers in the abduction of Malaysian Airlines Flight 370. I have provided proof in the form of…
New York District Attorney Drives All The Way Home After Cop Tried To Pull Her Over! Then says, “I am the one who is going to prosecute myself, do you know what I am going to do with this ticket?” :: laughs in evil:: 🚨🚨🚨
Make it make sense ...... 🤡🌎
🚨ALERT🚨: Blackstone valued 1740 Broadway at almost a billion dollars for the last decade. They just sold it for $185M - massive loss. This is a massive fraud against NY and @NewYorkStateAG must act now. How many other buildings is Blackstone overvaluing? @DonaldJTrumpJr
A very worthwhile read! #sunshine #heals
Avoiding the sun makes you twice as likely to die, yet we are constantly told to, even though deadly skin cancers are caused by too little, not too much sunlight. That "War on the Sun" was what made dermatology into medicine's most profitable specialty. midwesterndoctor.com/p/dermatologys…
Picking up some new skills in Guatemala!
Are they crazy? Does Newsom or the Democrats want health care and bankruptcy? That is what they are going to get. “The California Assembly Health Committee voted to advance a bill that would establish a universal healthcare board that would ban most private healthcare and…
Welcome to Chinafornia! I am in @GavinNewsom ‘s state and he would love to bring these California Gas prices to YOUR state! I’m so glad I left and live in Arizona. Please vote for… #AnybodyButBiden2024
NEW: New York District Attorney Sandra Doorley runs from the police after an officer tried pulling her over, says she should get special treatment because she is the DA. This is what you call a Corrupt Karen. Doorley said she "didn't feel like stopping" because she was…
We’ve lost all perspective and rationality.
NEW: The high school student who beat his teacher unconscious for taking his Nintendo Switch is suing the school district, blaming them for the attack. Remarkable. Lawyers for Brendan Depa, a 6 foot 6, 270 pound teen, say the school district is responsible for ruining Depa’s…
This moron is dismissing the nearly 500k years as hunter gatherers AND the likely reality that agriculture (for all its other benefits) was a response to megafauna collapse due to the success of that lifeway. This is some of the most moronic and ill informed commentary on this…
Humans did not "evolve" to eat meat. It was not the "perfect food" upon which we subsisted for thousands of years. It was the only thing humans ate because they were too dumb to figure out agriculture. Stop glorifying yourself because you empty the meat counter at Wal-Mart.
Here's a trend I've been seeing within my coaching clients, curious if others are hearing it. Said individual makes amazing changes, from on numerous medications to none, lost substantial weight, restored metabolic health and on a totally new path. "Friends" (used lightly here)…
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