Viking Athletic Performance @SMWestStrength
Home of @SMWsports Athletic Performance 🟡 Overland Park, KS Joined August 2023-
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Shawnee Mission West HS in Overland Park, Kansas is looking for a full-time Strength and Conditioning Coordinator. If you are interested in joining a 6A High School in the Kansas City metropolitan area or know anyone else who might be, please DM.
Taken from WSBB: Better deadlift variation for athletes?
Your speed program ain’t a SPEED program if it doesn’t include strength training… Do as many A and B-Skips as you want, but it ain’t gonna change the fact that you need to fix your relative force deficit. Gravity is constant, you better add some horsepower.
6a Kansas State powerlifting champion in 181 weight class. 1st in Bench, squat & 2nd in dead lift. Now to focus on track! So proud of you @GunionNoah First held event so your name will start the legacy in PL for KS 💪🏽🙌🏼🏋🏻♂️🫶🏼🥇
Proud of our soccer seniors nominated today. @SMWestStrength @SMW_BoysSoccer
Had a great powerlifting season thanks to a great program @SMWestStrength looking forward to improving my current PRs next season with @CoachPeroo Squat- 330 Bench- 210 Deadlift- 370
Our first official season of powerlifting comes to an end in Wichita for 6A State. Our athletes have fully bought in and have been changing the culture here at West as competitors and more importantly good people. 💪🏼
Nick Speckman M140 🥉
Sebastian Hortua M172 🥉
Naika Vertilus W123 State Runner Up 💪🏼
Emil Blaylock State Runner Up and 2x State Record Holder 💪🏼
Gage Brown M123 State Champion 💪🏼
Noah Gunion - M181 STATE CHAMPION 💪🏼 @GunionNoah
It’s rough when you set 2 state records and lose the state championship by 5 pounds but will forever be grateful for everything @CoachPeroo has done for me and glad to build the culture of @SMWestStrength
Excited to see some of the athletes who went from football, soccer or volleyball to powerlifting. We have a team of 24. Good luck @GunionNoah time to clock in! #GODsPLAN #senioryear #statecompetition
Excited to see some of the athletes who went from football, soccer or volleyball to powerlifting. We have a team of 24. Good luck @GunionNoah time to clock in! #GODsPLAN #senioryear #statecompetition
All current off season athletes, come get some work in with us!!! 💪🏼💪🏼💪🏼 Monday, Tuesday, Thursday 3-4 pm on the Antioch Turf
Elite level ratios in the top 5.
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SM West @SMWsports
2K Followers 236 Followingnew gym pr of 455 still at 163 bw learned sumo last month and really starting to see some progress @CoachPeroo @SMWestStrength
Your speed program ain’t a SPEED program if it doesn’t include strength training… Do as many A and B-Skips as you want, but it ain’t gonna change the fact that you need to fix your relative force deficit. Gravity is constant, you better add some horsepower.
6a Kansas State powerlifting champion in 181 weight class. 1st in Bench, squat & 2nd in dead lift. Now to focus on track! So proud of you @GunionNoah First held event so your name will start the legacy in PL for KS 💪🏽🙌🏼🏋🏻♂️🫶🏼🥇
Proud of our soccer seniors nominated today. @SMWestStrength @SMW_BoysSoccer
Had a great powerlifting season thanks to a great program @SMWestStrength looking forward to improving my current PRs next season with @CoachPeroo Squat- 330 Bench- 210 Deadlift- 370
It’s rough when you set 2 state records and lose the state championship by 5 pounds but will forever be grateful for everything @CoachPeroo has done for me and glad to build the culture of @SMWestStrength
Excited to see some of the athletes who went from football, soccer or volleyball to powerlifting. We have a team of 24. Good luck @GunionNoah time to clock in! #GODsPLAN #senioryear #statecompetition
Show em how it’s done 💪🏽
👀
Another scarecrow variation… the Banded PVC scarecrow. With the band pulling you down, Gotta drop fast or you won’t catch it. Great example here by Jaden Hammes!!!
Love this variation for skill acquisition
Another scarecrow variation… the Banded PVC scarecrow. With the band pulling you down, Gotta drop fast or you won’t catch it. Great example here by Jaden Hammes!!!
Stolen
Another scarecrow variation… the Banded PVC scarecrow. With the band pulling you down, Gotta drop fast or you won’t catch it. Great example here by Jaden Hammes!!!
I like it…
Another scarecrow variation… the Banded PVC scarecrow. With the band pulling you down, Gotta drop fast or you won’t catch it. Great example here by Jaden Hammes!!!
This could be really great for teaching that movement of the clean!!!
Another scarecrow variation… the Banded PVC scarecrow. With the band pulling you down, Gotta drop fast or you won’t catch it. Great example here by Jaden Hammes!!!
Lovin this!!!!
Another scarecrow variation… the Banded PVC scarecrow. With the band pulling you down, Gotta drop fast or you won’t catch it. Great example here by Jaden Hammes!!!
I like this
Another scarecrow variation… the Banded PVC scarecrow. With the band pulling you down, Gotta drop fast or you won’t catch it. Great example here by Jaden Hammes!!!
@SMWestStrength Love that I am not the only one who calls it the scarecrow position.
@SMWestStrength Love this. Bout to start middle school weight training. Would love to see other things you do to get MS kids ready for loaded bars.
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