Another scarecrow variation… the Banded PVC scarecrow. With the band pulling you down, Gotta drop fast or you won’t catch it. Great example here by Jaden Hammes!!!
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Scarecrows are for everyone! Speeds up the learning process for athletes with low training ages, and reinforces technique for more advanced athletes.
@SMWestStrength Love this. Bout to start middle school weight training. Would love to see other things you do to get MS kids ready for loaded bars.