SD HS XC-TF @SD_HS_XC_TF
Covering the SoDak HS running scene. Great Faces, Great Races, South Dakota South Dakota, USA Joined October 2021-
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🎉 Congrats to Luke VanderLeest and Jesse Coy for their well deserved recognition among the nations best cross country coaches. @LukeDukeVL @sfc_xc @CoachJCoy @StevensRaiders @RCJournal @ArgusSports
🎉 Congrats to Luke VanderLeest and Jesse Coy for their well deserved recognition among the nations best cross country coaches. @LukeDukeVL @sfc_xc @CoachJCoy @StevensRaiders @RCJournal @ArgusSports
SIMEON BIRNBAUM ARCADIA INVITATIONAL MILE CHAMP!!! 4:07.88!!!
STATE RECORD‼️ Congrats to @sam_rohlfs of @ACTnF! His long jump today of 24-0.75 breaks former SF Lincoln star Hunter Merkley’s old SDHS state record of 23-11.5 from 2019. A @GoJacksTFXC commit, Rohlfs is the defending AA LJ and TJ champ. ✈️🥇☝️
STATE RECORD‼️ Congrats to @sam_rohlfs of @ACTnF! His long jump today of 24-0.75 breaks former SF Lincoln star Hunter Merkley’s old SDHS state record of 23-11.5 from 2019. A @GoJacksTFXC commit, Rohlfs is the defending AA LJ and TJ champ. ✈️🥇☝️
4:12.39 for Simeon in the New Balance Mile! He dominated his heat and closed in 2:01.85?!
Shame on you if you’ve ever said, “girls slow down after sophomore year.” Congrats to all (mostly upper classmen) who made the list, including South Dakotans Ali Bainbridge and Aleah Hardie.
Shame on you if you’ve ever said, “girls slow down after sophomore year.” Congrats to all (mostly upper classmen) who made the list, including South Dakotans Ali Bainbridge and Aleah Hardie.
Another great showing for SD runners at Eastbay Midwest Regionals 🏃🏽♀️Ali Bainbridge @SFLXC 14th-17:43 🏃🏻Simeon Birnbaum @StevensRaiders 16th-15:26 🏃🏻Sawyer Clarkson of Belle Fourche 20th-15:30 And a great showing for @sfc_xc in the MS race: Ellie Maddox 3rd Levi VanderLeest 5th
Ali Bainbridge finishes 14th 🔥 at Eastbay (Formerly named Foot Locker) Midwest Regionals! Her 17:43.9 5k race on the challenging Kenosha, WI course got her ever so close to a spot at Nationals (Top 10 Qualify).
Congrats to these speedy 13 year olds running in the MS race at Eastbay Midwest XC Regionals. 💥Ellie Maddox placed 3rd with the fastest 3k (11:11) ever run by a Charger! 💥Levi VanderLeest placed 5th with the 2nd fastest 3k (10:24) in school history (behind his own record🙄)
Girls Rising Stars at NXR Heartland showed the bright future of SD XC! 2nd - A. Scholten @bvtrackandfield 3rd - E. Maddox @sfc_xc 4th - M. Wentzy @bvtrackandfield 13th - A. Vyn - @sfc_xc
Great showing for SD girls at NXR Heartland! Smokin fast times in the Championship race for 5th place A.Hardie (17:27) @OGTrack and 6th place A. Bainbridge (17:29) @SFLXC Girls open RUNNER UP was @rcstevensraider B. Holso (18:28)
At NXR Heartland South Dakota placed 2️⃣ state champs in the top 10. Simeon Birnbaum (RC Stevens) placed 8th in 15:16 Sawyer Clarkson (Belle Fourche) placed 9th in 15:21
6⃣ - 6⃣ - 6⃣ Speed grows like a tree. #WaterIt Play the long game.
Lone_Wolf @MN__TC_24
38 Followers 3K Following
Smohe @Smohe261631
28 Followers 2K Following
Kathie Mcghaney @k_mcgha
31 Followers 5K Following
Erin Rude @erinrudejayhawk
16 Followers 250 Following
Derrick McKenzie @Dmac_NWU
625 Followers 870 Following Director of Cross Country / Track and Field @ Nebraska Wesleyan University @nwutfxc II Recruits drop your info 👉https://t.co/Q1XvzeqR3L
Mikah Peters @MikahPeters
193 Followers 162 Following Class ‘26 / 5k - 15:29 / 3200 - 9:39 / 1600- 4:23 / 800 - 2:04 / 5’11 4.0 GPA / 605-681-7387
Jamestown XC/TF @Jimmie_TrackXC
1K Followers 3K Following 👟 The University of Jamestown (ND) Track & Field/Cross Country | @GPACSports | [email protected] | @SoDakRunner 🟠⚫
Otto Red Bear @iwbtfma
0 Followers 8 Following
Erin Beyke @BeykeEJ
49 Followers 130 Following Entrepreneur {{Ella Rose Acres LLC}} creative spirit//rural culture preservation
Misty Larson @MLarson_96
58 Followers 72 Following
Sara Mulder @mulder_sara
161 Followers 504 Following
Joe D. Van Goor @JoeDVanGoor
2K Followers 2K Following Sports Director & Staff Announcer f/KVHT-FM/KVTK-AM, Five Star Communications, Vermillion-Yankton, SD...And Hack PA Guy f/HS & College T&F, Am Baseball & Other
Luke Vander Leest @LukeDukeVL
462 Followers 339 Following Husband. Father. Teacher. Coach. Runner. Saved by grace.
Jefferson Cavalier Tr.. @SFJeffersonxctf
533 Followers 131 Following Home of the Sioux Falls Jefferson Cavalier Track and Field/Cross Country Teams. Est. Fall 2021 #GreenGrowsGold #thegoldstandard
Kaaren Huber @kaaren_huber
290 Followers 346 Following
Lance Bialas @BialasLance
155 Followers 308 Following “I can do all things through Christ, Who strengthens me”, Phil. 4:13
BigHoss @fastllamacas
113 Followers 775 Following Track Dad of 🦙Sam Castle🦙 | Track SDSU 🐰 ‘27 | O’G ‘23 | 800m 1:52.92 | 400m 49.26 | SD AA State Champ |🥈800m & 400m |🥇4x8 & 4x4 | NON Champ Mixed 4x4
Brooklyn Koll @brooklynkoll
78 Followers 242 Following Class of ‘25| Basketball | Soccer | XC | Track | Sioux Falls Roosevelt | #3 | 17U White Sanford Sports Academy | National Honors Society
Jeff Bratkiewicz @JBratkiewicz
1 Followers 23 Following
Chuck Geurts @GeurtsChuck
20 Followers 124 Following Follower of Jesus, Love my family, back the real President Donald J Trump and support the Blue
Greg Merrigan @GregMerrigan
428 Followers 790 Following Retired, Track and Field Public Address Announcer, Husband, Father, Grandfather
Shannon Sommervold @ShannonSommervo
18 Followers 50 Following
rachelle pruis @rachellejoy21
82 Followers 298 Following
Greg Michaelson @gregmichaelson
109 Followers 593 Following
Pivotal Running @pivotalrunning
248 Followers 3K Following Our goal is to deliver content and services that help runners across the spectrum of human performance.
Brenna Beyke @BrennaBeyke
4 Followers 15 Following
Gabe Currier @GabeCurrier
40 Followers 38 Following RHS class of ‘22 |Hurdler & Sprinter| 19 Years Old 5'11 150lbs||
Jamie @JamieRuthW
42 Followers 112 Following
Dakota Relays @DakotaRelays
2K Followers 761 Following The Dakota Relays has experienced phenomenal growth since the first one-day event was held May 4, 1923. Currently more than 3,000 athletes compete annually.
Joni Merkley @j_merkley
375 Followers 1K Following
Kris Weigelt @KrisWeigelt
38 Followers 107 Following
Jen Lyon @LyonJen
4 Followers 21 Following
Ben VanDeBerg @benvdb22
62 Followers 262 Following BVHS '22 graduate | Northwestern College '26 Actuarial Science Major, XC/T&F #RaidersStandOut
David Nash @nash_dg
697 Followers 570 Following I'm on twitter to make sure my kids aren't mocking me.
Jesse Coy @CoachJCoy
606 Followers 357 Following Husband | Dad | Rapid City Stevens Head XC - Assistant T&F Coach | https://t.co/z4CQgSUGtt | Personal Account
Alesia Vande Griend @AlesiaVande
5 Followers 57 Following
Jeremy Tims @JeremyTims1
338 Followers 1K Following
Johnny Van @Siouxfallsjacks
284 Followers 401 Following SDSU Diehard, Green Bay Packers, Boston Celtics, Nebraska Cornhuskers, Bass Fishing, Hunting, Gardening. Family Man & Husband.
Raider Track & Field @StevensRaiders
424 Followers 567 Following
Chris Gruenhagen @CWGruenhagen
231 Followers 405 Following Medary Elementary Principal, Bobcat XC/TF Distance Coach, Scarlet XC/TF Alum, Jackrabbit XC/TF Alum.
Dr. Chad Munsterman @DrChadMuns
207 Followers 445 Following Start Feeling Better Dr.of Chiropractic, entertainer, fisherman, golfer, father, husband, a Go-Giver w purpose passion & power
Laura WM @Laura57103
36 Followers 370 Following What lies behind us and what lies before us are tiny matters compared to what lies within us. - Ralph Waldo Emerson
Beth @bethkobes
2 Followers 166 Following
Tom Henderson @tchenderson
903 Followers 1K Following Speaker, Author and Founder of RESGEN. Husband to Laura. Father to Isaiah and Chase. Follower of Jesus.
Lori @LoriLoriBrison
23 Followers 267 Following
Kris Ripperda @krisripperda
155 Followers 300 Following
Jefferson Cavalier Tr.. @SFJeffersonxctf
533 Followers 131 Following Home of the Sioux Falls Jefferson Cavalier Track and Field/Cross Country Teams. Est. Fall 2021 #GreenGrowsGold #thegoldstandard
David Nash @nash_dg
697 Followers 570 Following I'm on twitter to make sure my kids aren't mocking me.
Alex Heinert @AlexHeinert
4K Followers 780 Following 🎙️Play-By-Play for @CBSSports + @MidcoSports | #CawlidgeHawkey | #TrackNation | #YNWA | Exodus 4:12 | "Be the change you wish to see in the world."
Jesse Coy @CoachJCoy
606 Followers 357 Following Husband | Dad | Rapid City Stevens Head XC - Assistant T&F Coach | https://t.co/z4CQgSUGtt | Personal Account
Chris Gruenhagen @CWGruenhagen
231 Followers 405 Following Medary Elementary Principal, Bobcat XC/TF Distance Coach, Scarlet XC/TF Alum, Jackrabbit XC/TF Alum.
Casey Shade @RHSCoachShade
437 Followers 572 Following Head Track & Field and Cross Country Roosevelt High School
Ab. Central T&F/XC @ACTnF
615 Followers 68 Following Official Twitter Account of Central High School Track & Field and XC in Aberdeen, SD.
SDHSAA @SDHSAA
8K Followers 8 Following South Dakota High School Activities Association - Official Account
Raider Track & Field @StevensRaiders
424 Followers 567 Following
SDPB Sports @SDPBSports
9K Followers 95 Following
LHS Track & Field @PatriotTrack
1K Followers 126 Following 2023 Girls Champs! ‘67 ‘68 ‘69 ‘70’ 72 ‘73 ‘74 ‘75 ‘76 ‘89 ‘14 ‘16 ‘17 ‘18 ‘19 ‘ 21 Boys State Champs. ‘74 ‘75 ‘76 ‘87 ‘16 ‘17 ‘19 ‘23 Girls State Champs
Dakota Relays @DakotaRelays
2K Followers 761 Following The Dakota Relays has experienced phenomenal growth since the first one-day event was held May 4, 1923. Currently more than 3,000 athletes compete annually.
Stevens Raiders @rcstevensraider
1K Followers 83 Following The Official Twitter Account of the Rapid City Stevens Raiders Activities #GoRaiders
Argus Leader Sports @ArgusSports
19K Followers 547 Following Reporter @JFERN31 brings you the latest in preps, college sports for the Sioux Empire. For more Sioux Falls area news, follow @ArgusLeader.
SFC XC / T&F @sfc_xc
688 Followers 215 Following Whatever you do, work at it with all your heart & for the Lord. Col. 3:23. SD Class A State Champs T&F-‘08,‘14,‘17,‘21,'22,'23| XC-‘81,‘16,‘19,‘20,‘21,’22,’23
BV Track and Field @bvtrackandfield
1K Followers 216 Following
Tony Holler @pntrack
35K Followers 799 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
SF Lincoln XC @SFLXC
500 Followers 116 Following 23 SD XC Titles | Boys '70-76'78'79'82'84'12'13'14'16’18’19'20’23| Girls '15'16’18’19 | Combined Champs '14-20 | Nike XC Nats ‘14 | New Balance Outdoor Nats ‘18
O'G Knights Track/XC @OGTrack
924 Followers 60 Following
Roosevelt XC & Track @SFRidersXCTF
584 Followers 88 Following
The Oval @TheOvalMagazine
846 Followers 408 Following Running magazine sharing first-hand stories and training written for the dreamers, by the dreamers. 11th Edition available in the link below ⤵️
Jay Johnson @coachjayjohnson
19K Followers 5K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
Coaching Distance @CoachDistance
5K Followers 917 Following The online space for cross country and track coaches.
MileSplit US @milesplit
85K Followers 2K Following Powered by @FloSports. Home to everything HS track & field/XC. Live Events. Breaking News. Original Content. Download the FloSports iOS app 📲
DyeStat @DyeStat
25K Followers 511 Following https://t.co/GGUv6oN5rR is the home for Track & Field and XC news on the web, a @runnerspace network site #DyeStat
USTFCCCA @USTFCCCA
72K Followers 2K Following U.S. Track & Field and Cross Country Coaches Association. Focused on education of coaches and promotion of T&F/CC programs. Contact [email protected].
USATF @usatf
359K Followers 3K Following Official Twitter of USA Track & Field, the National Governing Body for track and field, long-distance running, and race walking in the 🇺🇸. Join Team USATF.
RunnerSpace @runnerspace
114K Followers 2K Following Sharing the best from https://t.co/ElQ19HyYQE, the #1 network dedicated to track & field, XC and road racing. #runnerspaceIncredible finish to four great careers! Aiden Heimann-Gabe Johnson-Carter Dingman-Drew Salfrank. They not only smashed the school record by over 3 seconds but they broke the state meet record as well, they were just edged out by an equally outstanding O’Gorman team.
Beyond proud to have been part of the @DakotaRelays again this year! Outstanding performances, 30+ meet records set, surprisingly great weather, and lasting memories for our region’s student athletes. See you for the 99th edition next May! ⏱️🥇👏
@sfc_xc Wow! Never seen that before, glad he’s okay.
Simeon!
Going to leave the finish of the @Arcadia_Invite boys 3200m here for you all to enjoy.
High School Track and Field athletes-we will have 2 chances to compete in our building next month. We will have a high school mile on 2/11 and on 2/18 we will have a 60, 60m Hurdles, 200, 400, 800, 1600, shot put and high jump. Go to gojacks.com/sports/2014/12… for more info.
𝗧𝗛𝗘𝗜𝗥 𝗦𝗧𝗔𝗧𝗘'𝗦 𝗕𝗘𝗦𝗧 Here are our 𝟐𝟎𝟐𝟐 𝐔𝐒𝐓𝐅𝐂𝐂𝐂𝐀 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥 𝐒𝐭𝐚𝐭𝐞 𝐂𝐫𝐨𝐬𝐬 𝐂𝐨𝐮𝐧𝐭𝐫𝐲 𝐂𝐨𝐚𝐜𝐡𝐞𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐘𝐞𝐚𝐫, which are presented by the @USMarineCorps! ustfccca.org/2023/01/featur…
I’m that crazy coach during an 800-1600-3200-4x8 that is at every 200 & 400 mark giving motivation, splits, etc. Hope to continue that this 2023 season! Sorry…not sorry to anyone who almost gets ran over. I
ROY GRIAK 🚨 Girls Team finished 7️⃣TH in the Gold Race! Ali Bainbridge led the way with her 4️⃣TH Place finish, establishing herself as a contender to qualify for Nationals in Nov 🔥
Knights XC team is on the road to Huron for a 30 team invite! Girls JV kicks us off at 9am. Results can be found live at: live.dakotatiming.com
I feel WAY better about training when we are consistent with pre/post run work. We’re probably close to ~2 hrs per week and I love it!
SIMEON BIRNBAUM ARCADIA INVITATIONAL MILE CHAMP!!! 4:07.88!!!
Josh Martin New meet record 4:24
4:12.39 for Simeon in the New Balance Mile! He dominated his heat and closed in 2:01.85?!
Natalie Cook tops off fantastic post-season with @DyeStat US #1! Top 5 1. Natalie Cook, SR, TX 2. Angelina Perez, SR, NJ 3. Jenna Mulhern, SR, PA 4. Karrie Baloga, JR, NY 5. Riley Stewart, SR, CO Top 100 HS girls rankings ➡️ buff.ly/31Y7Moh
2021 Girls Cross Country champions!
Tonight we celebrated FIVE state championship teams and added to our plaque collection of 1️⃣2️⃣3️⃣! What an incredible night to be a Knight! 🏆 🏆 🏆 🏆 🏆 Twitter only allows four pictures so we will start with our 2021 Girls Track champions!
Simeon Birnbaum! 4:17.12. Flat 200m track. Altitude. Full Mile. 🔥🔥🔥
Hailey Uhre!!!!
Officially a 🤠 ✍️ Hailey Uhre #NSD22 | #OneWyoming
Ali Bainbridge finishes 14th 🔥 at Eastbay (Formerly named Foot Locker) Midwest Regionals! Her 17:43.9 5k race on the challenging Kenosha, WI course got her ever so close to a spot at Nationals (Top 10 Qualify).
Congrats to these speedy 13 year olds running in the MS race at Eastbay Midwest XC Regionals. 💥Ellie Maddox placed 3rd with the fastest 3k (11:11) ever run by a Charger! 💥Levi VanderLeest placed 5th with the 2nd fastest 3k (10:24) in school history (behind his own record🙄)
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