Coach Riaz @Runwhileican1
🏃♂️Qualified UKA running coach. 👊🏾 Wing Chun Kung Fu instructor with 30+ years experience. Fight or flight, I've got you covered! flowrunnercoaching.co.uk London, England Joined February 2017-
Tweets1K
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Followers295
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Following301
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Likes3K
@DaveOCKOP Absolutely the right appointment. Can't wait. It will take time to embed his philosophy and ideas. Patience everyone!
@indykaila @SpursOfficial @LFC should go for him!
@DaveOCKOP Totally out of the question
@TheKopHQ Can't believe they're down to 10 and were playing this slow!
@AnythingLFC_ Didn't back Quansah like this.
@DeeClared @BBCSport @BBCSport what a joke! Get the tennis back on!!
@DonaldoK87 Clay pigeon shooting over the Olympic tennis final @BBCSport!!!
@TrainingPeaks is the platform down at the moment?
@missD_Maths But the most fun! Hang in there.
@Megs7888O @STRElementary @OPENPhysEd @wearetrschools what happens when they get tagged?
@parkrunnertom @UKRunChat Got in through the ballot in 2000 and 2022! All rejections in between.
@faisty1 @JSTwrdsb Did they follow a video?
@sherieamore1 Great work if you wanna go sub 25 DM me! @Flowrunner1
Congratulations to Fuel Bank Foundation fundraiser @Runwhileican1 on finishing yesterday’s @LondonMarathon. 🏃🏻♂️ Thank you also to all those who sponsored Riaz and helped him smash his £1000 target. 👏🏻👏🏻👏🏻 #charity #fundraising
Lee kemp @Leekemp29Kemp
14K Followers 6K Following over 200 races #Ukrunchat ambassador 34 marathons 9 ultra marathons national running show ambassador
Miles with Michelle @mileswithshell
14K Followers 6K Following Running + Canicross Coach | Podcasts https://t.co/WGen6oRMNq and @ukrunchat #ukrunchat
Melinda Howard @MelindaHoward4
27K Followers 10K Following Wife/Mom/Grandma/#OrangeMud #RADrabbit #IRun4Aiden
Sam Lawrence @SamLawr3
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Amy Snaily @amysnaily
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Grundy 🏳️🌈... @GrundyOxford
8K Followers 7K Following LGBTQ+ young adult writer (@jalwrites), Runner, Oxford Utd fan, Lyrical Danceflap. I really really like Wispas and the film Labyrinth. He/Him.
FitnessHacks101 @FitnessHacks101
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Jo @jothorpe1005
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The Runfluencer 🏃�... @TheRunfluencer
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Dave @rundaverun93
5K Followers 4K Following 31. Running, The Arts and Millwall. SEN Classroom Assistant since 2022. Forza Bermondsey.
@MelissaKahn7 @MelissaKahn7
19K Followers 16K Following I love travel, triathlon, running, keeping fit, & cookies. Head Heifer at https://t.co/OVdZhar60J Successful weight shredder. #speaker
Denise @Denise13F
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alexa M @rit2zz
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Joseph @Babucar81639079
45 Followers 2K Following Be the reason someone believes in the goodness of people.✝️✝️✝️🙏🙏
Tom Higgs @Tomiggs
445 Followers 654 Following Tom Higgs, Runner! 5k ⏰️ 14:36. 10k ⏰️ 30:28. Half Marathon ⏰️ 66:50. Marathon⏰️ 2:23:53. 2 x Surrey 5000m Champion 🏆. ⚽️ Arsenal, Carshalton Athletic.
Parlanti Fitness @ParlantiFitness
302 Followers 1K Following 🔥 Helping 30+ lose fat & build strength 💪 The last coach you’ll need 👇 Tap link below to join the Parlanti Method
Lupa Run | Your Mindf... @LupaRun
897 Followers 3K Following Move your Body. Take Care of your Mind. 🎧Real-time audio coaching 🧘♀️Meditations On The Move 🏃♀️Couch To 5k | 10k | Half Marathon Try for FREE 👇
ANASA-run @anasa_run
360 Followers 2K Following ANASA run is your personal running coach for iPhone and Android. Target a race and get personalized training that fits your schedule. #ANASA_run, #ANASA_runner
Georgie @georgiemc
263 Followers 330 Following
K Butterworth @butterworth_k
2K Followers 4K Following Originally from Rochdale Lancs . . Upthedale ! #CTID.. glory hunting since the 1960's .. I run so I can eat what I like 😁 @ChiRunnersAC
Bec @becclar15
800 Followers 581 Following Perpetually curious | Travel | Nature | Half Marathoner | Monkey Bike-rider | Humanity is greater than status | Happiness is a wet nose & a wagging tail
K @Runkatrun_
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Gillian @sandygill_
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ONE O EIGHT YOGA @oneoeightyoga
239 Followers 188 Following Taught by @blondelilmo | 🧘🏼♀️ Hatha, Yin & Yoga Nidra Teacher | 🤸♂️ Yoga 4 runners classes online Mondays 6pm | ⭐️ Yoga is for everybody
Neil @northern_monkey
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Freya @fitfreyarunning
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TeachersRunClub @TeachersRunClub
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Mstr A Teacher🇺�... @MstrATeacher
870 Followers 1K Following Daddy, human being, teacher... In that order. Love a bit of running too!
What The Fartlek @WhatTheFartlek
656 Followers 504 Following Join the gang every Monday & Thursday for running themed tomfoolery & inspiring chats with the awesome people who make up our running community
run through barriers @run_barriers
595 Followers 752 Following Run Through Barriers is a book by Clint Adam Lovell about overcoming common obstacles to running. Also Clint's running tweets.
Top Run Deals UK @toprundeals
191 Followers 809 Following Follow us to get the latest voucher codes and deals on running shoes, clothing and accessories. For all you runners on the trail and road 🏃♀️🏃🛣⛰
Negative Split @NegSplit
131 Followers 341 Following Running a Negative Split means to run the second half of your race faster than your first half. We want you to finish strong in whatever your journey!
Oink @oink_app
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David Vise @RevDharmaPastaf
292 Followers 272 Following ITF Taekwondo III Dan Black Belt, @WeAreRunThings and @UKRunChat club member, Vegan, Kadampa Buddhism, lives with 4 cats and 2 humans...
ASMR Ambience Therapy @UniverseLive
3K Followers 5K Following The sound of rain can reduce stress and have a calming effect. Furthermore, it has been scientifically determined that the sound of rain contains high-frequency
Teeter Twins @TeeterTwins
448 Followers 946 Following Teeter Twins... we are big time runners and so is our families... check out our YouTube channel Teeter Twins... subscribe ✌🤙💪
nextnotch @nextnotch
836 Followers 3K Following At NOTCH®, we believe that life is made of moments — not just the big, headline ones, but the quiet triumphs, personal milestones, and everything in between.
Leyland Physiotherapy @leylandphysio
866 Followers 939 Following We are a well established Physiotherapy practice established for over 30yrs. Professional .Chartered .Dedicated.Hands -on. Widely repected. Body repair experts
TonyJamesRunning @tonyjamesrun
1K Followers 2K Following Your never to old to take on a challenge, London, Boston & Berlin Marathon Finisher. Marathon PB 3h 26m 05s
Blakea @RunBlakeRan
163 Followers 619 Following
Stephne Puddy (she/he... @ladypuddy
451 Followers 1K Following Talent & Inclusivity Lead & Mental Health trainer- views are my own. Co-founder @justrunpenybont. Run director @maestegparkrun. @runwales run leader champion
Catrina @keeponrunning20
2K Followers 1K Following I love running. Whenever I can, wherever I am. Married, no kids. FIRE enthusiast. I blog once a week on Tuesdays.
Richard Sharpe @RichardSharpe65
534 Followers 603 Following Journalist with a passion for running and, in recent injury hit times, cycling and the gym. Coming back stronger! #running #fitness #health #sport #LFC
PelliTec®️ @pellitec
744 Followers 4K Following 6 layers of protection from blisters 🏃 STICKS TO YOUR SHOES - NOT YOUR SKIN #Walk #Run #Climb 👣
Lee kemp @Leekemp29Kemp
14K Followers 6K Following over 200 races #Ukrunchat ambassador 34 marathons 9 ultra marathons national running show ambassador
Miles with Michelle @mileswithshell
14K Followers 6K Following Running + Canicross Coach | Podcasts https://t.co/WGen6oRMNq and @ukrunchat #ukrunchat
Sam Lawrence @SamLawr3
11K Followers 4K Following Vice Principal, Mum of teens, @onepeloton fanatic & constantly snacking runner. 13 x 26.2 (3:40) | 23 x 13.1 (1:46)
Amy Snaily @amysnaily
11K Followers 5K Following ♥ Running ♥ 🌱 ♥️ AUDHD ♥️ Maths Lead ❤️ Crafting ❤️ Skating ❤️ Mom ❤️
Grundy 🏳️🌈... @GrundyOxford
8K Followers 7K Following LGBTQ+ young adult writer (@jalwrites), Runner, Oxford Utd fan, Lyrical Danceflap. I really really like Wispas and the film Labyrinth. He/Him.
FitnessHacks101 @FitnessHacks101
186K Followers 88K Following Health & Fitness, Strength & Conditioning, Running, Triathlon, Body Building, Nutrition, Weight Loss, Wellness, Motivation
Jo @jothorpe1005
5K Followers 4K Following 1 time ultra runner, Special Needs School LSA. Youngest son is Autistic. epileptic, non verbal, SPD & doesn’t do sleep!
🌟 @sherieamore1
3K Followers 105 Following #UKRunChat Membership Secretary. Running. Sport. Dance music. Laughing. One foot always firmly in the rave. Nothing on earth like being a red.
The Runfluencer 🏃�... @TheRunfluencer
2K Followers 3K Following Running Influencer / Content Creator / Instagrammer / 5k 19:17 / 10k 39:46 / HM 1:30:02 / Resting HR 52 / Anusol Ambassador
@MelissaKahn7 @MelissaKahn7
19K Followers 16K Following I love travel, triathlon, running, keeping fit, & cookies. Head Heifer at https://t.co/OVdZhar60J Successful weight shredder. #speaker
The Running Toffee @RunningToffee
555 Followers 286 Following Runner (V40). Evertonian. Occasional Bassist.
RunThrough @RunThroughUK
14K Followers 494 Following RunThrough is a running community with over 300 running & multi-sport events worldwide with 400,000 competitors. Inspiring active nations through running 🏃
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7K Followers 574 Following Multi award-winning UK Charity with a mission of bringing communities together fostering cultural exchange. Organisers of @OpenIftar part of #RamadanFestival
David Lynch @davidlynchlfc
120K Followers 576 Following Football journalist reporting on Liverpool FC.
Horley Town FC @HorleyTownFC
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Mo Stewart @The_Mighty_Mojo
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James Wathland @JamesWathland
36K Followers 2K Following #LFC coverage. Exclusive stories, updates, fan insight and early team news. News informs. Emotion connects. I do both. Sponsored by @rainbetcom
Ian Doyle @IanDoyleSport
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Spion Kop @TheKopHQ
174K Followers 860 Following 🔴 Liverpool Season Ticket Holder - Since 1993 - Sponsored by @rainbetcom
Asim @asim_lfc
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This Is Anfield @thisisanfield
1.0M Followers 5K Following Independent Liverpool FC Website, Online Since 2001 Get our free app: https://t.co/wQidgjqE2e
Neil Jones @neiljonesgoal
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Watch LFC @Watch_LFC
232K Followers 399 Following The original hub of all the latest #LFC news | Coverage, transfers & more
Anything Liverpool @AnythingLFC_
382K Followers 28K Following Tweet About All & Anything Liverpool 🔴 | #LFC #LIVERPOOL |
James Pearce @JamesPearceLFC
1.1M Followers 1K Following Liverpool FC reporter for @TheAthleticFC https://t.co/WH349ck8uN https://t.co/q7K1Hexwuf Instagram: jamespearcelfc
DaveOCKOP @DaveOCKOP
602K Followers 1K Following Football | Mainly Liverpool FC | [email protected] | Follow on socials: https://t.co/9smq04mYBS
Liverpool FC News @LivEchoLFC
1.2M Followers 577 Following Liverpool FC news, transfer updates and match coverage from the Liverpool ECHO 🔴 📱 Join our WhatsApp community for the latest news: https://t.co/Y24bfc20dy
LFC Transfer Room @LFCTransferRoom
434K Followers 400 Following Full Multiplatform Coverage of @LFC: Breaking stories, transfer news, player updates & more | Sponsored by @rainbetcom | Enquiries: [email protected]
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112K Followers 3K Following Secretary of State for Education. Minister for Women & Equalities. Proud Labour MP for Houghton & Sunderland South. More at @educationgovuk.
Liverpool FC Help @LFCHelp
72K Followers 228 Following 🔴Official account for @LFC Supporter Services important updates and support. We're here 8am-6pm Mon-Fri, 9am-3pm Sat and matchdays
Liverpool FC @LFC
24.2M Followers 329K Following Official X account of Liverpool Football Club. Follow our Academy account: @LFCAcademyX 🔴 Stop The Hate, Report It. #RedTogether ✊ @LFCHelp 💻
Carol Vorderman @carolvorders
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myphizz @my_phizz
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5K Followers 2K Following Equipping every teacher with the knowledge and tools to confidently enjoy delivering high quality Physical Education. #MakingBetterTeachers
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607 Followers 1K Following Sporty Minis is a unique physical development and sports skills programme targeted at children 2 - 5 years old in early years settings.
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3K Followers 146 Following Enjoy going to the gym and running! Instagram: https://t.co/5ljhwegGt7…
OPEN Phys Ed @OPENPhysEd
26K Followers 1K Following A public service of @USGames and @BSNSports! We are #teachershelpingteachers! Over 175,000 #PhysEd teachers using our curriculum! #OPENPhysEd10years
Evan Norwood @ENorwoodPE
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16K Followers 448 Following Elementary PE teacher, presenter, 2015 TexasAHPERD TOY, 2016 Southern District Elementary TOY, Amazon Associate, https://t.co/Bq49MGOrx2
Fuel Bank Foundation @fuel_bank
3K Followers 154 Following No one should have to live in fuel crisis. Let's make a change.
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736 Followers 43 Following K-5 Physical Education teacher, Reagan Elementary, Brownsburg, IN
Drew Burris @project_physed
8K Followers 429 Following PK-2nd | @OPENPhysEd | '15 SoC | '16 & '24 EOY | @MOSHAPE1 '21 Elem TOY/'18 & '21 WC Dist TOY/'20 Pres Recog | '21 Burg TOY I @SHAPEAmerica '26 Joy of Effort
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Amber Sladecek @CoachSladecekPE
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Hannah 🦥 @missD_Maths
903 Followers 678 Following Year 5/6 teacher 👩🏻🏫 DDSL 💜Maths trust specialist 🧮 Reading lead 📚Governor 📝 Small school in Cornwall 🌊



















