Ruled.me @RuledMe
After losing 70 lbs. and getting into the best shape of my life, I decided to help people succeed on the keto diet by writing guides, recipes, and helpful tips! ruled.me Florida Joined September 2013-
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Who else misses nice toasted breakfast bagels? They are the best! Well you no longer have to miss these little circles of happiness. These keto friendly bagels are surprisingly good! ruled.me/bacon-breakfas…
This is a keto spin on a traditional Filipino dish, tapsilog, using cauliflower rice! An aromatic recipe that’s sweet and savory, it’s a great protein breakfast. ruled.me/keto-breakfast…
If you loved McDonald’s McGriddle Sandwich before you went keto, you’ll find this is an amazing low-carb copy cat! ruled.me/low-carb-panca…
This recipe has been a real life saver when it comes to breakfast in the weekday mornings, allowing me more time to sleep in and a smaller time cooking 🙂 ruled.me/egg-sausage-ke…
A delicious and simple omlette made of goats cheese, spinach, and onions. ruled.me/spinach-onion-…
Bacon, Red Pepper, and Mozzarella Frittata ruled.me/bacon-red-pepp…
Berry coconut oatmeal is an easy recipe that is also bright, colorful, and delicious! ruled.me/berry-coconut-…
Frittatas are a fantastic food to make when you’re meal prepping or have little time in the morning to wait for breakfast to cook. ruled.me/keto-white-piz…
A quick and easy omelet with mushrooms and feta cheese melted on top. ruled.me/omelet-with-mu…
These little bites taste just like everything you love about your traditional eggs Benedict. ruled.me/salmon-benny-b…
Meal prep these little wraps for quick and easy breakfasts that are totally gluten free, vegetarian, and delicious! ruled.me/spinach-herb-f…
This quiche features a keto crust. 😍 ruled.me/almond-crusted…
A little bit crunchy, and then a whole lot of egg, meat, and cheese. ruled.me/cast-iron-kitc…
One of the softest and most moist muffins I’ve EVER MADE on Keto. ruled.me/cinnamon-sugar…
Chicharrones con Huevos roughly translates to “pork rinds with eggs”. Though, I thought I’d spice it up a little bit by adding tomato, avocado, jalapenos, and of course cilantro to the mix. ruled.me/chicharrones-c…
The consistency of this finished dish is on the custard side, with a rich cheddar sauce and just a hint of heat from ground cayenne pepper. ruled.me/keto-sausage-b…
Keto Vegan Cucumber and ‘Bacon’ Side Salad ruled.me/vegan-cucumber…
These are like bacon and egg tostadas. 😍 ruled.me/egg-bacon-chee…
You can add this to your coffee when you’re on the run, or even if you’re not. The MCT oil (medium chain triglycerides in the coconut oil) will keep you full and give you energy for hours to come. ruled.me/keto-coffee-cu…
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A shout out to @RuledMe for a #meatballrecipe that puts together everything we love ... beef, cheese, bacon and #porkrinds! Oh, yea these babies have the flavor you're gonna love, especially when you use our #BarBQueporkrinds! bit.ly/2H9cTWn
Is there a device that will give me an electric shock every time I try and reply to comments that I should just not be replying too? Because I really have to stop trying to talk sense to people.
@RuledMe can we get a low carb tamales recipe? I've only found 2 that I kind of like
Rosemary Chicken Salad with Herb Balsamic Vinaigrette | Ruled Me: ruled.me/rosemary-chick… @RuledMe #ketorecipes
@RuledMe Have shed 5 lbs in first week. Fasting blood sugar went from 230-250 down to less than 180!
@WellButter @RuledMe Awesome!!! Congrats! 👏👍🎉
I regret starting discussions on twitter. I should just stay in the kitchen and cook.
@RuledMe @KetoChristineMI @dietdoctor1 @PeaceLoveLoCarb Thanks I will give it a try!
@RuledMe @KellsBells_nz @dietdoctor1 @PeaceLoveLoCarb That looks great! I think cream cheese makes the cheese sauce.
@KetoChristineMI @RuledMe @dietdoctor1 @PeaceLoveLoCarb Yeah I was thinking that must be where the thickness comes from! It’s lunch time here and I’m starving lol wish I could whip it up now but alas no go at work!
@RuledMe I'm over bothering to make cauli rice a long time ago, but I do still love it. Don't think there's any I'm completely sick of!
@RuledMe I overdid eggs for ages and had to have a break. I now have lots of eggs in eggloaf / quiches but not many fried. I also got very sick of bacon. Now only in small amounts.
@RuledMe Whether in or out of a relationship, Valenti e's Day has meant very little to me! Just like any other day really!
@RuledMe avocados.i never thought i'd see the day😣
@KellsBells_nz Like a Mexican queso sauce? I’ve never missed that or made one. Trusted recipe sites for me are @dietdoctor1 @RuledMe @PeaceLoveLoCarb. I see Ruled Me has a recipe. His recipes are great!
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