Sage Counseling and Wellness @RachelButlerCo1
Virtual group therapy practice. Services GA, FL, & SC. Ages 14+. We work with individuals, relationships, & families. sagecounselingtherapyandwellness.com Cumming, GA Joined January 2019-
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📖 Journaling is an amazing way to wind down and get out your thoughts and worries. #copingtools #mentalhealthawareness #mentalhealthmatters #therapyworks #therapyiscool #therapytips #therapytools #copingmechanisms #copingskills #copingtools #nervoussystemhealing
Perfectionism can often rob us of our peace of mind. Mindfulness practices buffer these difficult symptoms 🤗 Source: @susanzinntherapy #mindfulness #mindfulnesstips #mentalhealth #perfectionism #presentoverperfect #presentmind #selfcare #selfcaretips
🌻REMINDER: If emotionally immature parents raised you, you are not alone. Remember these words as you embark on your healing journey! #reminder #qotd #quotesdaily #quoteoftheday #therapyreminder #mentalhealthreminders #boundaryreminders #selflovefirst
Intimacy post-partum can be HARD. But, that doesn't mean your bedroom time is doomed. Here are some ways to revive it ✨ #selfcareroutine #postpartumtips #mothersofig #mothersofinstagram #postpartum #postpartumdepression #motherhood #maternalhealth
→ Which parenting style do you believe to be the most effective? 💕 Source: Parents.com #parenting #parentingtips #parentinghacks #parentinglife #parenting101 #parentingteens #maternalmentalhealth #motherhood #atltherapist #teentherapist
Empaths have astounding strength and understanding of others and their surroundings. Do you relate to any of these signs? 🤗 #mentalhealthsupport #sympathy #empathy #empathymatters #mentalheathmatters #empath #empathproblems #empathlife #empathhealing #empaths
If things aren't as *spicy* as usual, don't fret! 👉Interested in learning more about our sex therapy services? sagecounselingtherapyandwellness.com/sex-therapy/ #mentalhealthblogger #relationshiptalk #dating101 #marriagetips #couplescounseling #relationshiptips #quoteoftheday #mentalhealthmatters
Boundaries are crucial for tending to our wants and needs while being respectful🌻 Source: M.G. Williams #peoplepleasing #settingboundaries #respectingboundaries #personalboundaries #peoplepleasernomore #peoplepleaserproblems
Rachel Dorneanu is the clinical director here at Sage Counseling and Wellness. Click the link below to learn more! ✨ sagecounselingtherapyandwellness.com/therapist-in-a… #atlantatherapist #familytherapy #onlinecounseling #premaritalcounseling #mentalhealthadvocate #mentalhealth #mentalhealthblogger
April is National Stress Awareness Month! Click the link below to read more! sagecounselingtherapyandwellness.com/managing-colle… #burnout #burnouts #burnoutsyndromes #stressless #stress #stressrelieving #stressreliever #stressfree #stressrelieftips #stressrelief #mentalhealthmatters #mentalhealth
There are many options out there to optimize and cultivate our health. Save this for later!⭐️ Source: Planned Parenthood #selfcare #selfcareroutine #atltherapist #couplescounseling #onlinecounseling #atlantatherapist #therapists #therapistlife #walkandtalk #therapy #therapyworks
🫧 Contraceptives: With so many out there, it’s good to know what kinds may work best for you and your needs. 🌟 Click the link below to learn more about our sex therapy services! sagecounselingtherapyandwellness.com/sex-therapy/ #birthcontrol #birthcontrolmethods #atlantatherapy #atltherapy
Gaslighting is a difficult and hurtful tactic used to twist someone else’s perception of reality. Here are some responses ☺️ #gaslighting #mentalhealth #redflags #gaslightingawareness #gaslightingisabuse #emotionalabuse #narcissisim #gaslight #relationships #relationshiptips
Click the link below to make an appointment with Daniel today! ✨ sagecounselingtherapyandwellness.com/daniel-m-edwar… #atlantatherapist #mentalhealthsupport #mentalhealthadvocate #therapistsofig #therapists #therapistsofinstagram #therapistproblems #therapistlife #mentalhealthblogger #mentalhealth
Hypoarousal is when one feels overstimulated to the point where they become drained, dissociated, and numb. 🥶 #somatichealing #somatictherapy #nervoussystem #polyvagaltheory #polyvagal #psychoeducation #traumahealing #trauma #healingtrauma #vagussystem #traumaresponse
🌟Reminder: Self-care is for everyone, no matter what! What are you planning to give your day a little glimmer? #selfcare #selfcaretips #selfcareisntselfish #selfcaretools #mentalhealth #mentalhealthawareness #mentalhealthtools #mentalhealthmatters #atltherapist #selflovery
When in a state of hyper arousal, physical touch can be perceived in an overwhelming way. Share this with someone who’d love this! #mentalhealthmatters #hsp #mentalhealthtips #mentalhealthawareness #mentalhealth #overstimulated #highlysensitive #physicaltouch
✨Starting a new job? Here are some enlightening journal prompts to boost your first time experience! sagecounselingtherapyandwellness.com/journal-prompt… #shadowwork #shadowworkprompts #newjob #firstjob #shadowworkjournal #journaling #journal #journalprompts #innerwork #innerhealing
Sexual assault can happen to anyone. Sending love to anyone who is affected 💙 Source: RAINN. #abusesurvivor #youarenotalone #abuse #abusesurvivor #abuserecovery #narcissisticabuse #selflove #loveyourself #endthestigma #enddomesticabuse
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the beginning and ending of eternal sunshine
WHEN ARIANA AND EVAN PETERS WERE WALKING ALONGSIDE EACH OTHER WITH OTHER PARTNERS BUT DIDNT RECOGNIZE WHO THEY WERE
@RachelButlerCo1 Everyone likes to be appreciated, It's human.
Self Care September - Day 10: When you find things hard, remember it's ok not to be ok actionforhappiness.org/self-care-sept… #SelfCareSeptember
“Survival is something to celebrate but so is the journey.” #WorldSuicidePreventionDay bit.ly/3hrDd1K
The truth is, we can all benefit from honest conversations about mental health conditions and suicide, because just one conversation can change a life. #WorldSuicidePreventionDay
Today is #WorldSuicidePreventionDay. If you or someone you know is struggling, remember that you’re not alone and there are resources available to help you. bit.ly/3r7vTtH
If you’re worried someone may be at risk of suicide, there are actions you can take. Talking about it can really make a difference. Whatever you're going through, Samaritans are there any time, to call for free on 116 123. #WorldSuicidePreventionDay #WSPD
More than 700,000 people die by suicide each year Although it is difficult to predict suicide, knowing some of the warning signs could be life-saving This World Suicide Prevention Day, let's #CreateHopeThroughAction to save lives #WSPD #WSPD2023 #SuicidePreventionMonth
💬 Suicidal thoughts are hugely complex and can affect anyone. 🔀 For #WorldSuicidePreventionDay, share these tips on how to cope. You never know who they might help. (1/7)
This #WorldSuicidePreventionDay, please remember: you are not alone. If you’re struggling or in crisis, call or text 988 or chat 988lifeline.org. You can also reach Crisis Text Line by texting MHA to 741741. Thank you for being here 🫶🏾 🎨: @intoactionus
Suicide is the second leading cause of death for young people in America. If you’re a parent, a teacher, or anyone who spends time with children and teens, these tools can help save lives. #WorldSuicidePreventionDay Learn more: at.apa.org/e7dde5
Shame: "There's something wrong with me." Feeling flawed fuels fight or flight. Guilt: "I made a mistake." Feeling bad spurs repair but breeds rumination. Self-compassion: "Everyone makes mistakes." Being kind to yourself allows you to learn from them without dwelling on them.
We encourage you on #WorldSuicidePreventionDay to sign up for one of our hundreds of #OutOfTheDarkness Walks throughout the country: afsp.org/walk
It's #WorldSuicidePreventionDay. Take a moment to save these resources for when you or a loved one needs support in a crisis. #WSPD #SPM23