TWLOHA @TWLOHA
TWLOHA is a non-profit movement dedicated to presenting hope and finding help for people struggling w/ depression, addiction, self-injury, and suicide. twloha.com Melbourne, FL Joined June 2008-
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If infertility is impacting your mental health, know that there is support. There are people who want to help and a community of people who understand. RESOLVE resolve.org FIND HELP Tool twloha.com/find-help #NationalInfertilityAwarenessWeek
“I self-injured to feel something other than the extreme agony of living in my head.” twloha.com/blog/hope-acce…
Dear Me, I promise this isn't forever. Some really special things are coming. Hold on. Love, Future You
Check in with yourself tonight. It's OK to make space for the things you need.
This year, every person who registers for our Move For It 5K+ will get early access to our brand-new Introductory Mental Health Toolkit, a catalog of resources to help people build their mental health resilience. Register now at twloha.com/moveforit5k!
“The day my parents canceled their vacation to come to my aid was the first time in many years that I didn’t feel invisible or hopeless.” twloha.com/blog/hope-acce…
What people struggling with sobriety wish you knew: Sobriety isn’t easy, and the way society treats alcohol use doesn’t make it easier. Kindness and consideration for what I’m experiencing can really go a long way.
You made it through the day and that's not always easy. We are proud of you.
"What started as discomfort around other people had transformed into severe anguish with myself. By the end of 2013, I was blacking out every night because awareness wasn’t an option anymore, it was just too painful.” twloha.com/blog/hope-acce…
What’s a piece of mental health advice that you can’t stop thinking about?
💌Calling all streamers: You're invited to join us May 1 to be a part of the You Are Worth The Effort campaign happening on Tiltify! Small communities can make a big difference. Learn more: tiltify.com/twloha/mental-…
Have you secured your Move For It 5K+ pack yet? We’re getting really excited. One month away from moving with this community for something that really matters. Join us at twloha.com/moveforit5k.
The Bitcoin halving impacts crypto markets, but it also impacts fundraising for our mission. If Bitcoin hits an all-time high of $75,000 this year, a donation of 1 BTC would help fund our entire Between the Bells program. You can learn more at twloha.com/crypto-stock-d….
Recovery is a process, and if it’s one you’re in the middle of, know that we’re rooting for you always. You’re doing better than you think.
“I would avoid social interaction and gatherings, or only tolerate them in small doses. If I couldn’t avoid something I would power through—spending the entire time working through it rather than experiencing it.” twloha.com/blog/hope-acce…
What people struggling with sobriety wish you knew: I will never need your judgment, but I will always need your support, and that support may look different from season to season.
It can be hard to fight our self-destructive tendencies. It’s OK to take baby steps in breaking those habits down. Go at your own pace.
Your classroom could be next! If you are a teacher or administrator and want to bring this resource to your school, the deadline to apply for the 2023-2024 school year is April 30th. You can get started at twloha.com/highschool!
Did you know? When a dog wags its tail it's actually saying, "You make today matter." It’s true, we asked them ourselves. Check out our Dog Bandanas available now at store.twloha.com/collections/ac…. 🐶
Jamie Tworkowski @jamietworkowski
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@TWLOHA This is so true. Been sober for 2 years and 10 days, it does get easier over time.
To my @Twitch family, thank you for helping me to raise $70 for @vonavoices! Every dollar counts and I appreciate your contributions. In May, I'll be fundraising for @TWLOHA with the 5k Move It! fundraiser. More details to come...
@TWLOHA "You can't think your way out of a thinking problem."
@TWLOHA My therapist always told me to count the smallest wins when I was so overwhelmed with tasks. Even if I did 3 dishes that day that’s 3 more that wouldn’t have gotten done.
So close to my follower goals for April! Need 2 more on twitter and 5 more on Instagram! Starting to think about goals for May, and I know I want to do a fundraising stream for @TWLOHA and I might have that be my 151 OG Pokémon perler stream, so every $1 means I do 1 perler!
@TWLOHA participate. “do the things” no matter how u feel. Opposite action. isn’t always something I can always do esp when alone. but I keep it a/me There’s more I know but survival mode is still a thing. also holding onto the positive things&reinforcing I shld be proud of small steps
@TWLOHA Emotions are like clouds, they come and they go. Don't make permanent decisions based on how you feel.
Thank you for all of the ways in which you encourage, inform, inspire, and invest into the treatment and recovery of those battling mental illness and addiction 🖤🫂🤍
@The_PoetryArena We are so grateful for your support in hope & help! Thank you! 🧡
@TWLOHA It’s important that we still be able to feel things that are important to feel, we just want to be able to climb out of them when we need to.
You can’t hate yourself into a version of yourself you can love.
What’s a piece of mental health advice that you can’t stop thinking about?
@TWLOHA To give yourself grace and be kind to yourself even when your brain is making you believe things that aren’t true
@TWLOHA It may sound silly but at that time, it was the smallest push I needed to take care of myself and to remember that I mattered. For the first time in my mental health journey, I felt cared about by someone. That little piece of advice that day changed my life. ❤️
@TWLOHA Do something nice for yourself today. When I was sitting in the er asking for help a year ago, my nurse (who was the kindest soul I ever met), told me to do something nice for myself when I left. I had no desires to, but took her advice and now I use that advice every day ❤️
Everyone is fighting a battle we know nothing about, but nobody should have to fight alone. Of the 5 nonprofits we presented as options, our Battalion chose to donate 50% of profits from our upcoming chapbook, “Ink and Iron” to @TWLOHA twloha.com #ThankfulThursday
@TWLOHA @bitchdujour Your open heart and awareness are key to supporting those on their sobriety journey. Thank you for sharing such an important message. 🙌 #Support #Sobriety
@TWLOHA I love these!! 🥰🥰
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