PlantPower Lovers Ⓥ @PlantpowerL
Vegan, nutritionist, HappyCow ambassador, seeks to inspire a #plantbased, healthy and positive lifestyle. Newbies welcome 🤗 Düsseldorf, Germany Joined April 2021-
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Protein requirements are easily met by a plant-based diet. According to the World Health Organization, ‘protein deficiency is almost always accompanied by inadequate energy intake,’ meaning the problem is a lack of food, not a lack of meat.
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5 Myths about #Calcium You Might Still Believe. #Infographic #Health
"The more in tune I was with what I was eating the more I noticed how much better I felt when eating or not eating certain foods." -Justin Weber forksoverknives.com/success-storie…
🌱 VEGGIE SHEPHERDS' PIE JACKET POTATOES These Vegan Jacket Potato Shepherds' Pies are a vegan twist on the British classic, with a red wine, puy lentil & mushroom gravy filling. Recipe 👉🏼 thevegspace.co.uk/recipe-veggie-… #Vegan #VeganRecipe
Rest of the week vegan recipe inspiration:
When individuals switched to strictly plant-based nutrition, their diets flipped and became anti-inflammatory. Cutting down on animal products and processed foods may be the most effective dietary strategy to combat inflammation. buff.ly/33YvZLW
Legumes, or lentils, beans, and peas, are naturally rich in protein and fiber. Try topping leafy green salads with lentils, black beans, edamame, or chickpeas.
Why are calories eaten in the morning less fattening than calories eaten in the evening? buff.ly/4aCkRl5
Welches #Frühstück wählst du? #dasistdrin
Eating plant protein supports kidney health, according to findings from the UK Biobank Study. This large study followed over 100,000 people for nearly 10 years and found that eating more plant protein reduced the risk of developing chronic kidney disease.
The prebiotic fiber in oats helps to explain why oatmeal can improve diabetes management. buff.ly/3VQd0Mi
Active April - Day 20: Focus on ‘eating a rainbow’ of multi-coloured vegetables today actionforhappiness.org/active-april #ActiveApril
It's #NationalChickpeaDay tomorrow, what's your favourite way to eat chickpeas? 👇 🌱Roasted as a crispy snack 🌱Cooked in a curry 🌱Smashed to make #Vegan tuna 🌱Blended in Hummus
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Think of exercise as a celebration of your body, not a punishment. Move your body, feel good, and conquer your day. Who needs a gym membership when there's a whole world to explore? Hiking, dancing, swimming - find activities you LOVE! #FunFitness #fitness
Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day. buff.ly/3JfsXEc
Love all animals. #GoVegan
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Lay on your dog’s bed and see how they react.. 😊
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🌱 BEETROOT HUMMUS ⭐️⭐️⭐️⭐️⭐️ "This Recipe is just Yummm! I made a double batch of this as I had some beets left to use up. I slow cooked the beets then followed the rest of the recipe. So good!" Ashmita thevegspace.co.uk/recipe-skinny-…
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They are in love ❤️❤️
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Today’s the pink full moon. Time to release what’s no longer serving you!
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