Coach Duane Hagstrom @NAStrongman
Head weightlifting coach at Flagler Palm Coast High School. Florida Strength & Power Hall of Fame. Florida Athletic Coaches Hall of Fame Umatilla, FL Joined August 2009-
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@PayFLCoaches @AndrewRamjit @coachwaldrop @CoachDelgado61 @gbouch27 @mcgriff_tyrone @JeffGierke @CoachWhite1820 @jwentworth42 @coachob11 Weightlifting
Congratulations to all the boys that advanced to Regionals next weekend. 21 qualifiers is the most in FPC Weightlifting history. We are not done yet.
Big things ahead for this group
3 National Champions and 21 State Records broken this weekend by this group. We are not even close to being done. The grind continues. Look for big things to come for this group by the end of this girls and boys high school seasons. #showup #putinthework #trustheprocess
Every coach has that one quiet kid. Shows up. Does the work. Never says a word louder than a whisper. And then one day… competition starts and they turn into an absolute menace. You look at your assistant like, “Where has THAT been hiding?” They don’t brag. They don’t chest-bump. They just walk back like, “Okay, what’s next?” Quiet kids are wild. You think they’re shy. Turns out they’ve been studying everyone in the room and choosing violence at the perfect moment.
Middle School S and C Clean First day putting all the drills and progressions together. Very proud of this group!
@Toohey_sp Video being deleted tells you everything.
@TheMaineWonk He’s trying to avoid all the BS all you idiots keep posting about him.
Going 9 for 9 in the toughest region in the state with PRs across the board it was a clear choice that Cal gets the belt this week. 185 Snatch / 260 C&J / 275 Bench / 445 Olympic Total / 535 Traditional Total. All of this as a freshman!! #showup #putinthework #trusttheprocess
For the first boys' meet of the year, Bobby takes home the belt! He had a flawless meet, going 9/9 with PR’s in all 3 lifts. Bobby's positive attitude is infectious as he cheers on his teammates and always ensures that everything before and after the meet is handled the right way
Flagler's Morning Sports 1/13/25 @FPCBBall Highlights @MHSpiratesAD Boys 🏀is @WNZFSPORTS Game of the week 🏴☠️ Girls🏀 win @FPCMensSoccer makes first 5 star final @mhspiratesoccer wins 3-1 @FPCWeightlifti1 Hall of Famer 🎙️ @_nate1k @NAStrongman youtu.be/IVGb55ZL9hk?fe…
ICYMI Rich & Mike Sports Show 7/27/24 Hall of Famer @NAStrongman of @FPCWeightlifti1 New coaches for @FPCHSAthletics @MHSPirateFB/@FPCHSFootball broadcast schedule reveal on.soundcloud.com/M3ECx851Nm3C5x…
Wow!! What an honor. I am very thankful for my wife, my administration, my assistant coaches both past and present and especially all of my athletes. Without this amazing network of individuals, this would not have been possible.
Another couple new world record 212.5 kilos (469 lbs) and total world record 492.5 kilos (1085 lbs) #powerlifting #squat #bench #deadlift #ageisjustanumber
And newwwww World Record Squat 172.5 kilos (380 lbs) @ 66 kilos (145 lbs ) bodyweight #squat #bench #deadlift #powerlifting #iplworldchampionship #ageisjustanumber
Click Here to support the Flagler Palm Coast High School Girls Weightlifting Fundraiser verticalraise.com/fundraiser/fla…
I am beyond proud to announce that Nikki has been officially invited to represent team USA at the IPL World Championships. This is a huge achievement. I am a proud coach and husband. #powerlifting #squats #bench #deadlift #uspapowerlifting #iplworlds #proudcoach #proudhusband
@BiggRedd_53 @AugieFB @draftguyjimmy @DraftDiamonds @JimNagy_SB That was away higher than slightly above 90 and it is pointless to train that high. Your not even activating all the leg until you are below 90.
@BiggRedd_53 @AugieFB @draftguyjimmy @DraftDiamonds @JimNagy_SB Why not focus on full range of motion with less weight? That half squat is doing nothing for your strength or athletic ability especially for 1 rep.
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