Megrette Fletcher MEd, RDN, CDCES @MindfulEatingRD
Connecting the SDoH to diabetes using a mindful, nonjudgmental approach to reduce all stigmas: weight, gender, and diabetes to promote health. megrette.com New England Joined September 2010-
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Mindfulness nourishes your capacity to be with the suffering that is part of healthcare. Sign up for my newsletter for more mindfulness content! megrette.com/newsletter/
Eat What You Love, Love What You Eat with Diabetes, is a non-restrictive, mindful approach to living vibrantly with diabetes or prediabetes. amihungry.com/marketplace/ea…
Happy Halloween! For some people, this occasion can bring up a lot of guilt and shame around food. I hope you are able to enjoy a variety of delicious food today, regardless of your size, your lab values, and your health status. All people deserve joyful experiences with food!
Join us for the November MI Practice session on 11/7 at 11 am EST. This session is a Q&A format so submit your questions before the event! We will pick two questions and break-up into small groups to practice Affirmations during a mock diabetes education session.
Many clients think that Mindful Eating happens only during the meal, but you know as a healthcare professional that this isn't true! It takes time to gather, plan and prepare meals. How do you talk about mindfulness outside of the meal with your clients?
The Eat What You Love, Love What You Eat with Diabetes is a comprehensive diabetes education book that uses the mindful eating cycle to explain how to step out of diet culture once and for all! amihungry.com/how-do-you-use…
When evaluating research about weight loss benefits, there are at least 10 errors in weight science related to diabetes care. Unpack these errors and see how a weight-neutral approach to diabetes care will overcome these common pitfalls. mailchi.mp/013abe7ae146/a…
Join Inclusive Diabetes Care on November 7th at 11 am EST as we explore simple reflections in a Free Motivational Interviewing coaching group. This session is a Q&A format so submit your questions before the event! community.wn4dcsymposiumcoaching.com/c/listening-re…
We eat for many reasons. I noticed that I would eat when I would transition between tasks, projects, or places. Being compassionate and curious, not critical about why I wanted to eat, required practice. What are some things you have noticed about your mindful eating practice?
Core Concepts of Mindful Eating: Professional Edition is for Registered Dietitians, Therapists, Coaches, or other professionals interested in Mindful Eating. It offers hands-on tools and practical techniques for professionals to broaden their counseling skills.
Self-kindness is self-created! While it might seem silly, I really try to pet and connect to my dog many times during the day. Connecting with her gives me so much joy! Share your most trusted, no-cost, self-care ideas.
Speaking neutrally about foods means that carbs aren't 'good' or 'bad, and neither is the client 'good' or 'bad' for what they eat. I wrote this book to give diabetes professionals counseling tips to guide clients without increasing shame. skellyskills.com/product/diabet…
If you have diabetes, does managing your condition feel like an endless diet? Watch this video to learn how the Mindful Eating Cycle shifts the focus from rigid nutrition rules and strict exercise regimens to learning how to become the expert in YOU! amihungry.com/how-to-thrive-…
The Megrette.com newsletter provides you with nonjudgmental counseling tips and resources. This month we talked about creating a mindfulness practice and how it can support you to shift your thinking from becoming to being. Sign up today! megrette.com/newsletter/
The Core Concepts of Mindful Eating: Professional Edition offers hands-on tools and practical techniques for professionals to broaden their counseling skills and bring Mindful Eating into the session. Earn 25 CPEs! skellyskills.com/product/core-c…
How do you guide the conversation toward nonjudgment in nutrition and diabetes care? Share the non-binary words you use with your clients when talking about food.
Diabetes Counseling and Educational Activities is a book that can help clients break out of the blame, shame, and restrictive eating cycles. It offers a step-by-step guide on using 14 activities with patients. 16 CPE available for RDNs! mailchi.mp/013abe7ae146/a…
I wrote this article to explore a few key points surrounding food justice. As I work with the Inclusive Diabetes Care community, I have come to understand that health equity is about creating a felt sense of ease and sustainability. community.wn4dcsymposiumcoaching.com/c/articles-and…
The Women’s Health: Connecting Health Equity and Diabetes Care Conference provides individuals like you working in diabetes care a way to move out of your work silos and join a community of diverse colleagues who share your commitment to improving health equity. Sign up today!
I am not sure about you, but the Supreme Court’s decision changes my approach to women with or at risk of diabetes. Click to read more: community.wn4dcsymposiumcoaching.com/c/articles-and…
eatrightPRO @eatrightPRO
47K Followers 1K Following News, updates & info for professionals from Academy of Nutrition and Dietetics. Member Services Center: 800/877-1600 ext 5000. https://t.co/XXqC3BThkT
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2K Followers 935 Following She/they. Eating disorder therapist. Intersectional feminist / queer / neurodivergent. Joy & liberation for ALL people, ALL bodies. Therapy is political.
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Leslie Schilling, MA,.. @NutritionLeslie
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Solid work! Congratulations @MindfulEatingRD lnkd.in/g5v8KXB6
Excellent book for all mindful eating professionals
The Core Concepts of Mindful Eating: Professional Edition offers hands-on tools and practical techniques for professionals to broaden their counseling skills and bring Mindful Eating into the session. Earn 25 CPEs! skellyskills.com/product/core-c…
Listen to this week's episode on 20 Minute Fitness to learn what mindfulness means in relation to the way we eat food and how you can practice it in your everyday life! 🍽🤯 @MindfulEatingRD shpe.us/3omxCZF
Helping your clients be in the present moment can get them out of their habitual patterns of thinking and acting. mailchi.mp/idcmembership/…
This book will give you the skills and confidence to use mindful eating in your practice by combining mindful eating with motivational interviewing. skellyskills.com/product/discov…
👇🏽👇🏽👇🏽 this right here
Just your regular reminder that a lot of stuff that looks wasteful or lazy around food (precut produce, frozen meals, meal kits, etc) is super helpful for disabled people and we don't use them because we're ignorant and need your advice. 🙃
I am very excited to be leading another Core Concepts in Mindful Eating Virtual Retreat! megrette.com/events/core-co…
My book, Diabetes Counseling and Education Activities, helps you focus on wellness and healthy habits with your diabetes clients while building strong counseling skills. skellyskills.com/product/diabet…
It is painful to see how our views about body image, diabetes, and weight bias make nutrition and diabetes education less enjoyable. It is hard to overcome the diet culture that is so prevalent in diabetes care.
If you go into your mindful eating journey with the idea of achieving impossible Western beauty standards (consciously or unconsciously), you might end up in the same place that fad diet left you. That’s no reason to abandon ship, and it’s not your fault.
Sale! Save 40% on the Core Concepts of Mindful Eating Virtual Retreat. These 9 modules are intended to accelerate your professional use of mindful eating. In addition to the ebook, you will also receive 16 client handouts. Use code DEC40FLASH, ends 12/31! wn4dc-symposium-2019.teachable.com/p/mindfully/?p…
Healthism can be tricky to spot, especially if you have a condition like diabetes! It fosters the erroneous notion that health is a moral issue, i.e. healthy people are morally better than unhealthy people. 2/3
@MindfulEatingRD Blaming fat bodies for causing diabetes, leading to shame and avoidance of care.
Choices can become overwhelming. Pick one place and just start there; doing a little is always better than feeling stuck, and you can always adjust along the way. One way to start is with my book, The Core Concepts of Mindful Eating lulu.com/en/us/shop/meg… login.circle.so/checkout/vip-c…
@rebeccalinnett @thefatdoctoruk @fatnutritionist @HelenlouWest @MindfulEatingRD
@2BHealthyGuru @health_careIT @EatingWell Challenges can clarify intention! When paired with compassion and the desire to learn they can help us overcome obsticles.
Take the challenge head on! 5-days Eating Well…. Be #mindful of what you eat #thedadworld @EatingWell @MindfulEatingRD #mindfuleating thedadworld.com/challenges
@MindfulEatingRD @2BHealthyGuru @EatingWell So very well said! Really appreciate you said #compassion because that is something we often don’t give ourselves! Thanks!
@health_careIT @EatingWell @MindfulEatingRD Thanks for sharing! A great idea!
Trying to sell people on the idea of being anti diet by sharing that those who diet tend to gain more weight in the long run, is fat-phobic. There are better ways to express the value of the non diet approach.
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