Karo Wanner | 💫 Mindful Monday @MindGarden6
Helping you become more MINDFUL & cultivate PEACE of mind 🧘♀️ Read The Mindful Monday Newsletter 📖 38k Followers on Medium bit.ly/breathe_and_sm… Join 1.200+ Mindful People ➡️ Joined June 2020-
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Top Writers in Mental Health [20/04/2024]: @KarenOnTheCouch - 87k followers @jasonprovencio - 49k @MatthewCoast - 39k @MindGarden6 - 38k @ItsKevinNokia - 35k @thedarshakrana - 30k @bluntandwitty - 29k @AngeDim2 - 27k @cjacksonwriter - 24k 🎁 x.com/medium_api/sta…
Top Writers in Mental Health [20/04/2024]: @KarenOnTheCouch - 87k followers @jasonprovencio - 49k @MatthewCoast - 39k @MindGarden6 - 38k @ItsKevinNokia - 35k @thedarshakrana - 30k @bluntandwitty - 29k @AngeDim2 - 27k @cjacksonwriter - 24k 🎁 x.com/medium_api/sta…
The voice in your head and you are like the earth and the sun. It looks like the sun is circling earth but it’s the other way around. You should be controlling your thoughts not the other way around.
Look at people as struggling rather than mistreating you.
A mindfulness lesson from my 18-month-old toddler. Yesterday before falling asleep he said: Levi also doctor ...helping people We are all here to serve others. Happiness comes from lifting others.
When you are present it’s easier… …to see other people’s perspectives …to love …to be creative …to be kind and understanding. All of this is available to you in the NOW.
Growth is when your fulfilment comes from within instead of …buying more things …watching Netflix …achieving more and more …running from one event to the next.
My family recently moved from a 2-room apartment to a newly built 4-room apartment. I knew before this wouldn’t make us happier. It’s more convenient but you always get used to what you have — anchoring a new standard. Quickly you’ll find yourself wanting the next upgrade.
Set goals, dream big but don’t wait for them to materialize before you allow yourself to be happy. As Thich Nhat Hanh says: You have to realize that happiness is not something you find at the end of the road. You have to understand that it is here now.
The more mindful you become, the greater your happiness, your influence and power for good.
Are you willing to sit with the uncomfortable feelings to dissolve your pain? Are you willing to let go of the storyline in your head? Yes? Begin your healing journey by looking inward every day.
The Dalai Lama says: Be kind whenever possible. It is always possible. 95% of people don’t have the mental strength to do that. It requires lots of inner work and presence.
6 Things Mindful People Think Differently by @MindGarden6 link.medium.com/iz80vkxI9Hb
POV: Nap trapped! Most people call it a burden. I call it a luxury!
If your cup is empty it’s no good for anyone! Then you’re: less creative, less fun, less patient, more reactive, more tired, more in your head or on your phone. Being exhausted makes healing impossible. To be present you need to take care of yourself.
🔔 Sunday Reminder: Rest more! Give the world the best of you not what’s left of you!
You are sitting in a restaurant over dinner with a friend. Your friend constantly grabs his/her phone! That doesn’t mean you are boring it just shows that your friend is unable to be present and has nothing to do with you.
The key to a happy life is not having peace of mind all the time but to know how to find back to peace of mind.
Hudson Rennie ✍️�.. @HudsonRennie
2K Followers 393 Following ✍️ I write about health, happiness, and mindfulness @Medium. 🧘 I talk about it @YouTube. 🎬 Get Your Free Journaling Guide: https://t.co/rIG3Had9j4 📔
⚡ Dylan Redekop || .. @growthcurrency
11K Followers 3K Following I teach you how to grow + monetize your newsletter | Newsletter Educator + Send & Grow podcast host @sparkloopHQ
Suleshet @suleshet61088
0 Followers 76 Following
Soughcki @soughcki79711
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ShadesofShae @shaesjh
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kaportka @KatarzynaPortka
34 Followers 54 Following The Mindful Minimalist. 5+ years of living a simplified life, 500+ articles, 3k+ readers. Writer at https://t.co/2I4f2m2Iyd Lover of nature, advocate for slow living.
Financial Imagineer |.. @FI_imagineer
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Donna S.Lam @DonnaSLam
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hugosmum @PhilSchnurrbert
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Jacob chinedu @Chi2luv
829 Followers 1K Following I'm not rude I just say what others don't have the guts to say
Salman Shaikh @Salman_Shaikh1
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Cynthia @cynthia_loveles
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Benium @Ben_OutofOrder
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SaundraTortu @TortuSaund72149
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Jr. @Roy26Jr
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Michelle @pena_michelle79
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CCC Creative Communic.. @ccc_creative
123 Followers 197 Following ✨ Creative Life, Meaningful Relations 💬 Hjälper företag och individer att förbättra sin kommunikation & hälsa
Leslie Liszak ☕️ @lambzak
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JPCB Brown @BrownJpcb82024
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Olga Stewart @mikesmaddie
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Katrina @katrina_mobley_
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Sam @Sam81219096
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This Too Shall Grow �.. @This2ShallGrow
543 Followers 97 Following Digital wellbeing - @Clo__S 💌 Newsletter https://t.co/4F7MlhthcQ 📙 Workbook https://t.co/6lLMbdk9gR 🤝 Coaching https://t.co/GchG2zpJOw
HybridAds.ai @hybridadsai
219 Followers 714 Following Hybrid https://t.co/ENB0y8kL8k is a digital marketing agency that uses human expertise and AI technology to help businesses with growth in the digital world. Humans 👫 + AI 🤖
💙 April Sluder �.. @aprilsluder
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54 Followers 0 Following निज अनुभव में कहहूं खगेशा बिन हरी भजन न जाएं क्लेशा !! (i do delete my tweets).only for some timepass on twitter.
kaantan @kaantan20954
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Máté Bence Tóth @tmbnc_
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Catalin Zorzini @zorzini
4K Followers 3K Following crafting websites since 2007 ✦ https://t.co/swOG6lMoPY ✦ https://t.co/RYKZJ83hpK ✦ https://t.co/eeDRHC0JhH ✦ https://t.co/Idy6nmfhzc kindness is a superpower ✨
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eliakimkal @Eliakimkal
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Richard Schaeffer @Raghav4420
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That Meditation Girl @that_lady_shaz
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Niharikaa Kaur Sodhi .. @NiharikaSodhi
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Nicolas Cole 🚢 @Nicolascole77
180K Followers 618 Following I talk about digital writing, ghostwriting, and self-publishing. | Co-Founder Ship 30 for 30, Typeshare, Premium Ghostwriting Academy. | Author of 10 books.
Mind Haste ⚡️ @MindHaste
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JK Molina @OneJKMolina
215K Followers 214 Following Likes Ain't Cash. 7-Figure Exit. 4,000+ Customers. 250+ Clients Served. Sign more clients at any follower count @ https://t.co/XCJI103S8Z.
Orange Book 🍊📖 @orangebook_
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The Mindfulness Medit.. @TrainingMindful
638K Followers 48K Following Charles A Francis: Mindfulness teacher. Speaker. Author “#Mindfulness #Meditation Made Simple: Your Guide to Finding True #InnerPeace” #inspirationalquotes #joy
Katelyn Bourgoin 🧠 @KateBour
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Tiny Buddha @tinybuddha
650K Followers 0 Following Get insights in your inbox, Tiny Buddha’s Gratitude Journal, Tiny Buddha’s Worry Journal, and more:
Dakota Robertson @WrongsToWrite
263K Followers 869 Following I help creatives and entrepreneurs make money with social media. Helped 150+ clients grow their personal brand. Building @growthghosts
Jon Brosio @jonbrosio
84K Followers 547 Following There's a 6-figure solo business inside you (I'll help you unlock it) | https://t.co/E09IAkOLkm
Everyday Mindfulness @MindfulEveryday
294K Followers 0 Following FOR SALE: Everyday-Mindfulness is for sale. It includes the X (300.000 followers) and a lot more. Check out the site: https://t.co/SEtqZrPQz3
Eddy Quan @waronweakness
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Kristina God @_KristinaGod
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Rob Lennon 🗯 | AI .. @thatroblennon
125K Followers 1K Following 17+ years in startups. AI speaker. 47x published author. Teaching you AI and business frameworks. Get $1500 in courses for $175 → https://t.co/xaU7UVJBph
Aaron @IAmAaronWill
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Sam Parr @thesamparr
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Crystal Jackson.Write.. @cjacksonwriter
790 Followers 778 Following Former therapist turned writer. Author of the Heart of Madison series. @Medium #binders
ShadesofShae @shaesjh
1K Followers 1K Following By night I'm a writer, dreamer, and artist. By day I torture old folks by setting their eyes on fire, and then taking their money. #livingthelife
Elizabeth Narins @Ejnarins
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Ryan Hashemi @ryanhashemi_
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78 Followers 129 Following Creator Partnerships @ConvertKit , and spending all my extra time outdoors.
Alyssa Dulin 💌 @alyssa_dulin
940 Followers 399 Following Creator Growth @ConvertKit 🚀 // Helping creators grow, monetize, and reach the inbox 💌 // Host of the Deliverability Defined Podcast 🎙
Michael Houck 💡 @callmehouck
55K Followers 954 Following Follow me to learn how to build and grow startups. 80,000 founders read my free weekly newsletter.
GREG ISENBERG @gregisenberg
381K Followers 679 Following People follow me for startup ideas powered by community. CEO: @latecheckoutplz we build companies like @boringmarketer @designscientist @youneedarobot etc.
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Louis Nicholls 💫 @louisnicholls_
6K Followers 1K Following "That newsletter guy". Driving $100m+ in subscriber lifetime value for the world's best newsletters @SparkLoopHQ | #BigListEnergy
This Too Shall Grow �.. @This2ShallGrow
543 Followers 97 Following Digital wellbeing - @Clo__S 💌 Newsletter https://t.co/4F7MlhthcQ 📙 Workbook https://t.co/6lLMbdk9gR 🤝 Coaching https://t.co/GchG2zpJOw
Adventure Fix @adventure_fix
16K Followers 68 Following The adventure travel newsletter packed with the top travel expeditions, wildlife encounters & remote places from around the world.
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111K Followers 3K Following ★ Teaching meditation since 1974 ★ Host of the Metta Hour Podcast ★ "Finding Your Way" new gift book out now
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Codie Sanchez @Codie_Sanchez
494K Followers 956 Following Investing millions in Main Street businesses & teaching you how to own the rest | HoldCo + VC Fund | We should own our communities and corner stores.
Justin Moore | Sponso.. @justinmooretfam
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Author. Speaker Yvett.. @Yvette_Aloe
82K Followers 18K Following 2× Author| Award winning Life & Leadership Coach |MD @Rootedwell_za. Key Note Speaker| wellness| IG: @yvette_aloe|bookings [email protected]
Mario Gabriele 🦊�.. @mariogabriele
61K Followers 29 Following Founder of The Generalist. Analyzing the world’s most interesting companies and leaders at @thegeneralistco. Join +100,000 readers.
Matt Ragland @mattragland
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Melissa Lainn Wellnes.. @melissalainn
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Marketing Max @MarketingMax
45K Followers 681 Following Your favorite gurus’ marketing guru 😘 | Building: https://t.co/YUULpus7kW & https://t.co/FyX9MEk7Vi 🚀 | Sold my 7-fig ad agency 🏆 | Golf is life ⛳️
Nate Tepper @NateTepper
3K Followers 2K Following CEO & Founder @ Humans Anonymous | Prev: Founder @ Set The Set (acquired by UnitedMasters) | Guitarist @ Pink Roses | Product @ UnitedMasters
Chris Josephs @Chrisjjosephs
24K Followers 1K Following Co-Founder @joinautopilot_ 💰 Run the @pelositracker_ ♟️
Alex Garcia 🔍 @alexgarcia_atx
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Swapstack @SwapstackHQ
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Emanuel Cinca @emanuelcinca
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Sara Loretta 🏁❤�.. @thesaraloretta
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Chenell Basilio @chenellco
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Dan Ni • tldr.tech .. @tldrdan
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Khe Hy @khemaridh
43K Followers 4K Following The OG Post-Achievement professional. I help strivers work less and enjoy their money while doing cool shit. Host Examined Life Pod👉 https://t.co/AkY3PB7BN4
Jim Huffman @JimWHuffman
3K Followers 1K Following Growth guy that builds in public | CEO @growthhit & Neat, Sweat-Proof Shirts | Podcast Host "If I Was Starting Today" Join my email to follow along 👇
Wes Kao 🏛 @wes_kao
152K Followers 314 Following Co-founder @MavenHQ (a16z, First Round). Co-founder of Seth Godin’s altMBA. Honest insights on how to become a sharper marketer, founder, and operator in tech
Victoria Kurichenko @k36_victoria
788 Followers 349 Following I am an SEO expert, a Medium writer with 17k followers, a solopreneur, the founder of Self Made Millennials, and a voracious reader.I asked my mom and dad for advice this Easter from raising me and my brother… I’m not a parent yet but I’m trying to be (fingers crossed). This is what they told me, maybe you’ll find it useful too: 1. Your kids are not your friends. They’re yours to safeguard and support,…
Among all the daily frustrations, I tend to forget what I have today that I was craving for a year ago. 🇬🇷Living in Athens ☀️Enjoying the sunshine & 18 degrees in T-shirt and shorts on my balcony 🌊The ability to go to the seaside anytime I want This post acts as a gratitude…
After years of testing countless focus hacks, here's my daily focus routine: • 16 hrs intermittent fasting • 8 hrs sleep night before • Eliminate all distractions • Stay hydrated (prevents brain fog) • 200mg caffeine • Listen to 40hz binaural beats • Set timer for 90…
6 Things the Wisest and Happiest People Do Differently by @MindGarden6 link.medium.com/GIszEb6LiGb
"When you finally learn that a person’s behavior has more to do withtheir own internal struggle than you, you learn grace." ~Allison Aars
6 Things the Wisest and Happiest People Do Differently by @MindGarden6 link.medium.com/rTtNubb5TFb
OMG My latest article for Business Insider is now on their Most Popular list! No way!!!!
@MindGarden6 Karo, I can fully relate to it. I also discovered how these energy drainers lead to even more (desires for) distractions... It's taken some painful months of low energy levels to identify & face those worries, anxieties and fears. But slow and steady self-work has been helping.
This idea from @JamesClear is something that I think about all the time. Just the second episode of my podcast and it's still one of my all-time favorites.
@MindGarden6 @BrendonBurchard @BrendonBuchard @JamesClear @tferriss @SubstackInc @beehiiv We'd love to have you at ConvertKit! Happy to answer any questions.
“Allow people to have their moods, and allow those moods to have nothing to do with you.” ~Liana Naima
@SharonSalzberg This one too. Cc @bymichaelwright
Gigi Hadid has just issued this statement. Her sister Bella, who has been a very vocal advocate for the Palestinian people in the past, has not issued a statement yet. Gigi and Bella’s father is Palestinian.
Can canned wine be a big business? Well, this Stanford grading is proving it as "yes" I chat with Kendra Kawala, Co-Founder of Maker Wines 🍇 We discuss how she carved a unique niche in the wine industry and skyrocketed their company using a B2B strategy in DTC Podcast👇
Goal for the week: It’s ok to remind yourself about what you can improve but make sure to balance that out with positive feedback toward yourself. Remembering what you are doing right helps you stay energized as you work on new goals.
Capitalism Will Not Solve Climate Change What's you view? #SystemChange #ClimateJustice @CJusticeAfrica
It's October. I haven't properly posted on X for a while and it's time to change. This is the start and I will post every day from now on. Let's do this together. Comment if you're having trouble keeping consistent writing 👇
Horryfying footage showing the current scale of the forest fire that hit Alberta, Canada. 10,000 hectares of trees involved. Forest fire season is occuring earlier, and lasting longer. There is nothing normal about what's happening. No time to wait. #ActOnClimate #climate
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