Mark Chatterton @MC_Chats

Owner of Full Flow Fitness, Personal Trainer, Dynamic Pilates Instructor, Rehab Trainer and Nutritionist. For further info email - [email protected] fullflowfitness.co Cardiff, Wales Joined February 2014

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Dr. Rhonda Patrick @foundmyfitness

7 years ago

Adults who drank 12 oz of soda daily had much shorter telomeres in their white blood cells - a reduction equivalent to 4.6 years of biological aging - compared to people the same age with a similar BMI and total energy intake who didn't drink soda. youtu.be/iLl83J7WmwM

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Mark Chatterton @MC_Chats

7 years ago

A lot of verity from isolation to integration.

Prehab®️ @ThePrehabGuys

7 years ago

Top ranked for Gluteus Medius

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BBC Sport @BBCSport

7 years ago

Lieke Martens channelled her inner Johan Cruyff and we can't get enough of it 🤩 #NED #FIFAWWC #ChangeTheGame

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Mark Chatterton @MC_Chats

7 years ago

Great movement exercise. Fires up the glute nicely as well as adding that all important trunk rotation.

Élite Fisioterapia @EliteFisio

7 years ago

La movilidad es mucho más que estiramiento. Encontrar formas de producir carga caderas en rotación Propuesta @VernonGriffith4

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Jordan Syatt @SyattFitness

7 years ago

Too many people spend their entire life in a perpetual state of trying to lose more weight. But the ironic part is... When you focus less on losing weight and more on getting strong as all hell, you lose more fat, build more muscle, & actually love your body.

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Mark Chatterton @MC_Chats

7 years ago

Interesting

Ben Coomber | Human Optimisation Specialist @BenCoomber

7 years ago

If it was down to the government, would we all be eating like the Matrix 3x per day What do you think, should sugar be treated like smoking, should we be WARNED of somethings sugar content more clearly, or have free choice to eat whatever? bbc.co.uk/news/health-48…

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Mark Chatterton @MC_Chats

7 years ago

Top top effort. The control!

SchoolofCalisthenics @SchoolOfCali

7 years ago

A little playtime to start today’s session. Tiger Bend Push Up (fair to say I was pleased with myself!) 🤪

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Mark Chatterton @MC_Chats

7 years ago

A true hero, just like my Grandpa. A generation that made a real difference.

BBC Breakfast @BBCBreakfast

7 years ago

Oh, Harry. You are a hero. 😢 #DDay #DDay75thAnniversary #DDay75

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Alex Simone @SSPerformanceTX

7 years ago

Here’s a fantastic exercise you can implement into your training programs to get strong outside the sagittal plane! In-Place Landmine Lateral Lunge (Performed below by @haydentrill )

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Mark Chatterton @MC_Chats

7 years ago

Try that when she’s fully grown my friend. Ar**hole.

Sam Quek @SamanthaQuek

7 years ago

I genuinely hope he bit every single one of their b*llocks off 😡😡😡

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Jordan Syatt @SyattFitness

7 years ago

Unpopular Truths - Gluten isn’t bad for you - Sugar doesn’t make you fat - All calories are created equal - All foods (unless you grow them in your back yard) are processed Bring on the hate

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Jordan Syatt @SyattFitness

7 years ago

Nutrition in 2019 NEVER eat fruit bc sugar makes you fat NEVER eat fat bc fat makes you fat NEVER eat protein bc that makes you fat AND it hurts your kidneys NEVER eat carbs bc insulin makes you fat So just don’t eat. Ever. But that makes you fat too. Bc starvation mode.

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Pete Dupuis @pete_dupuis

7 years ago

You can serve customers, or you can build enthusiasts. Customers buy gas at the local cheap gas station and bargain hunt their way through purchasing decisions. Enthusiasts wait in line for hours to buy the iPhone 10 while scrolling the feed on their year-old iPhone 9s.

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Jordan Syatt @SyattFitness

7 years ago

If you aren’t losing weight... A) You aren’t in a calorie deficit B) You aren’t being patient enough C) You aren’t being consistent enough D) You have unrealistic expectations E) Some of the above F) All of the above

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Dr. Rhonda Patrick @foundmyfitness

7 years ago

3 months of exercise training reprogrammed the epigenetics of sperm DNA in healthy young men. Exercise silenced genes in sperm DNA involved in schizophrenia, Parkinson's disease, cervical cancer, leukemia, and autism. ncbi.nlm.nih.gov/pubmed/2586455…

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Ben Coomber | Human Optimisation Specialist @BenCoomber

7 years ago

Ahhhh, a bank holiday, time for some quiet... 🧘‍♂️ #chill #relax #reflect

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Sam Quek @SamanthaQuek

7 years ago

This is sensational 😂😂😂

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Jason Fox @jason_carl_fox

7 years ago

Putting your life in the hands of those around you creates a brotherhood you simply can’t find anywhere else. Part of PTSD for me was losing that belonging. THE FINAL MISSON: FOXY’S WAR

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Jordan Syatt @SyattFitness

7 years ago

Things that DON’T make you fat: - Carbs - Fat - Sugar - Eating late at night - Skipping breakfast - High Fructose Corn Syrup Things that DO make you fat: - Consistently eating too many calories