Longhaul Endurance @LonghaulFood
Savoury endurance fuels made from real food. Welcome to the next generation of natural sports nutrition. #TakeOffTime longhaulendurance.com London, England Joined April 2017-
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Dream. Believe. 😀😀😀😀 #78peaks #24hours #foryourmountain #longhaul #mountainfuel 📸 Steve Ashworth
Congratulations Kim!!! What a storming result!!! 🏃🏻♂️⛰💪🏻
Congratulations Kim!!! What a storming result!!! 🏃🏻♂️⛰💪🏻
Honey is the ideal endurance carbohydrate! Made up of a blend of slow and fast release natural sugars to give a more stable supply of energy, allowing the endurance athlete to perform better for longer! Do your fuels contain honey? Our ultra fuels do! longhaulendurance.com/pages/science
We are proud that our fuels are made specifically for the endurance athlete. By providing a sustained supply of energy, rather than a short, sharp burst our ultra-fuels can help you perform better for longer! Longhaul: made with passion to fuel your passion!
It's Friday & a fun weekend of endurance training is ahead. To help your legs stay strong to power up those hills whether on two feet or on a bike, try our final lockdown exercise of this week: The One Leg Lunge. Enjoy! #LHlockdown #ExerciseAtHome #strengthandconditioning
Join us for today's lockdown strength exercise: The high plank leg slide. A great way to strengthen the stomach muscles as well as the upper body stabilisers. Have fun! :) #LHlockdown #ExerciseAtHome #running #cycling #ultrarun
Have a try at today's lockdown strength exercise: the V-Sit fly. This easy to do at home exercise targets the abdominals as well as those important upper back muscles. Enjoy! #ExerciseAtHome #StrengthTraining #running #cycling #swimming
After a short hiatus, we are back with a new set of Longhaul Lockdown videos! To get us going again an excellent abdominal exercise aimed at the runner or those just looking to strengthen their core: The Running Side Plank. Enjoy! #strengthandconditioning #running #exercise
It's Friday :) and to finish our week of lock down strength exercises, we've got a great oblique exercise: The Low Body Russian Twist. Have a fun weekend of training & whatever you get up to stay safe! #LHlockdown #ExerciseAtHome #running #cycling #StrengthTraining
Have a go at today's lock down strength exercise: The lateral bear crawl. An excellent functional exercise targeting the upper body but strengthening all round. Enjoy! #LHlockdown #ExerciseAtHome #exercises #running #cycling
Today's equipment free strength exercise: Tip toe Lunges. A fun leg exercise that not only strengthens the lower body but also challenges the neurological system. Enjoy! #LHlockdown #ExerciseAtHome #ultrarunning #cycling
If you’ve ever dreamed of earning a 100 mile buckle, here’s a chance to do it over a week & become part of the Centurion Community. Sign up to our One Community Virtual Challenge between 25th-31st May. More information here 👇 onecommunity.centurionrunning.com/races/one-comm…
Welcome to the 7th week of our lockdown daily exercises! We hope you have been able to get some inspiration on how to vary up your home based strength programme. To start this week a great inner abdominal stabilisation exercise: The Dead Bug. #ExerciseAtHome #running #cycle
Our ultra-fuels contain between 0.6g-1g of sea salt. The recommended amount per hour of exercise to optimise hydration & prevent cramp. Longhaul: made with passion to fuel your passion! longhaulendurance.com/pages/science #running #cycling ¢triathlon #IronMan
With research indicating that as little as 90-minutes of moderately intense running increasing the risk of an inflamed leaky gut, we have carefully designed our ultra-fuels to be kind on the digestive system. Longhaul: Mase with passion to fuel your passion!
It's the first weekend in weeks where there is no limitation to the time you can spend exercising outdoors as long as you maintain a safe social distance. Go & enjoy!!!
Join co-founder Amelia for today's lock down exercise: A One Leg Mountain Climber with Rotation. A twisting variation on the usual high plank. Great for strengthening the abdominal muscles. Enjoy! :) #LHlockdown #ExerciseAtHome #strengthtraining
With restaurants still being shut are you looking for healthy recipe inspiration? Try our Broccoli & Apricot Rice bowl a delicious, simple #vegan dinner bursting with non-heme iron to help every endurance athlete bursting with energy. longhaulendurance.com/blogs/news/bro… #HealthyFood
Today's equipment free Home based strength exercise: Bunny Hops. A functional power exercise targeting the upper body. It's more important then ever to keep a smile on your face, so go on, have fun & see how far your can jump! Enjoy!!! #LHlockdown #strengthtraining #running
Have a try at today's lock down exercise: The reverse curl lift. A challenging lower abdominal exercise with just a little hint of gymnastics for extra enjoyment. Enjoy! :) #LHlockdown #ExerciseAtHome #strength #running #cycling #Triathlon
Kate 💃 @PeaksPrincess
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He’s made light work of Hadrian’s wall and is around 2 hours up. The awesome Jayson Cavill has finished his pacing section and hands over to the equally legendary Kim & John. Go go go guys! 💪🏻👌🏻 #DamoPWFKT #PennineWay #inov8
Here I chat to Ian about my Lake District 24 hour record.
Episode 192 with @CollisonKim talking about #78peaks in under 24 hours in the English Lakes @MountainFuel_UK @lasportivatwitt talkultra.libsyn.com/episode-192-ki…
Dream. Believe. 😀😀😀😀 #78peaks #24hours #foryourmountain #longhaul #mountainfuel 📸 Steve Ashworth
What a day.
Congratulations to fell runner Kim Collison who has broken the Lakeland 24 hour record! 🏃⛰️ @CollisonKim #fellrunning
@LonghaulFood Have missed these but that looks v v difficult! 😅
Mighty fine viewpoint. #RavenCrag #Lovethelakes #Wainwright #smile
Yesterday I went for an adventure. It was awesome. 😀 #sunrise #smile #foryourmountain
Oh yes! Will definitely be trying these. Have been enjoying learning press-up variations during #lockdown. This is another. #fitness
Bored of doing traditional press-ups? Try today's Lock Down Daily exercise, The Scorpion Press to add a new challenging twist. Enjoy! :) #LHlockdown #strength #ExerciseAtHome #cycling # running #triathlon
What a morning to celebrate joining the V40 club with a run up Blencathra & Bannerdale. 🏃♀️🏔😀😀😀 #Birthday #foryourmountain
@LonghaulFood Did these at the end of a leg strengthening and abs workout. Oh my! 😬
.@CollisonKim made the front cover! One for the family album. @lasportivatwitt @MountainFuel_UK @LonghaulFood
@LonghaulFood Will give these a go after hill reps tomorrow Amelia 😬
@becsj7 @ThruDark @LonghaulFood Thanks! I’ll check it out
@nightwatchman20 @ThruDark You need @LonghaulFood they are fab
Well that was a fab body workout. Fantastic for #trailrunning especially. Thank you @LonghaulFood (I added stretches afterwards) x
Have been doing many of these strength exercises during #lockdown. An ideal way to take quick breaks from working at a screen. My muscles are quite tired yet my speed sessions are getting quicker and #running form better. In it for the long haul 😉💪🏼
Looking to strengthen the muscles of the lower body? Try today's Longhaul lock down exercise; the Lunge Get-Up! #legstrength #ExerciseAtHome #cycling #running #LHlockdown
@LonghaulFood Yes the're quite stiff today 😅