Life is a Sine Curve @LifeIASC
#Ultramarathon runner and coach, with 30 years in international business. Thoughts on how to navigate highs and lows - in sport, in business and in life #LIASC lifeisasinecurve.com South West, England Joined September 2017-
Tweets456
-
Followers216
-
Following523
-
Likes2K
Do something that terrifies you!! Andy enters @DragonsBackRace "For me, one of the big benefits of ultrarunning is that we purposely get outside of our comfort zones, and this is where we grow as ultramarathon runners and as people." Read it here: lifeisasinecurve.com/2022/11/24/do-…
My latest blog is out now! "I am so excited to now be able to dream, plan and commit to a big event and will set my sights on something for 2023." Read it here; lifeisasinecurve.com/2022/06/29/sup…
Tonight I am hosting a talk on "Optimising your performance in the heat". It's a free webinar hosted by XNRG - please do come and join me! Register your interest here: bit.ly/3wUl3cJ
Running my first ultra on my new hip! "Last Saturday, some 11 months since having a full hip replacement, I completed the Race The Tide “long-marathon”, my first ‘ultra’ on my new right hip 😊" Read it in full; lifeisasinecurve.com/2022/05/27/run…
@poisonarrow @rwilliamsruns @UKRunChat 89kg ….. I find the Altras wear out quicker than my old Brooks. But I like the amazing grip in all conditions. Cheers
Recovery is going much better than I could hoped for, so I have signed up to run my first ultra on my new hip at the end of May and I cannot wait 😊  Latest blog out now bit.ly/3j9BNWY  📸 @Dartmoor100
🔔 New Blog out now! 🔔 "Almost 6 months to the day I had my right hip replaced and today I ran my first proper trail run; 6 miles with 659 ft of elevation in a little over one hour six minutes." Read it here 👉 bit.ly/3dZfhxo
Yesterday I completed 82 miles hiking the magnificent Ridgeway as I marked the course for @ExtremeEnergyUK Druid’s Challenge. As I neared the finish, I felt quite emotional, almost euphoric. Read it in full here bit.ly/3oCXzVD
Did my first 2 mile run post hip replacement! I felt great; my hip felt great, so I carried on going and this morning the hip did not ache. Next big test will be course marking the 85 mile Druids Challenge. If you’re taking part, have a great time and I'll see you at the finish.
@runningmiker I was recommended to Prof Alister Hart who recommended ceramic so that I could get back to running again 😊
@runningmiker Have a read of my blog post op and if you have any more questions just ask! 😊 lifeisasinecurve.com/2021/07/15/4-w…
Excited to be on BBC Radio London sometime after 7-00 tonight . That’s your cue to tune in or switch off depending on how you feel about hearing my voice . I do chuckle that I am considered worthy of a sports show though ! @backandacross @ProstateUK @PitchPublishing @RunUltra_UK
My latest post is out now! "I had no idea how much I have missed running; the exertion; being outside early of a morning when few people are up and about, being out in the fresh air. " Read it in full here ➡️ bit.ly/3EZyV92
My latest post is out now! "Sleep was back on track until Olive (pictured) arrived, although now she’s settling down and going through night. Amazingly, sleeping on my back now seems quite natural and much more comfortable on the hip." bit.ly/3EdNuoN
My latest post is out now! 4 WEEKS POST HIP REPLACEMENT-OP: LIFE CHANGING "This operation really has been life changing for me and if you are contemplating a similar procedure, there really is little to worry about." Read it in full here; lifeisasinecurve.com/2021/07/15/4-w…
My latest post is out now! "Today, I feel good. I am someone who needs a goal and a plan and now I have one and this is probably the very essence of Life is a Sine Curve and the very first post I made back in 2017." bit.ly/3whhyeW
My latest blog is out now! "Trying to be ‘Superfit at 50’ is as much about dealing with our health issues as we age as it is about exercising properly and trying to be in as best physical and mental condition we can possibly be." lifeisasinecurve.com/2021/05/28/sup…
Lee kemp @Leekemp29Kemp
14K Followers 6K Following over 200 races #Ukrunchat ambassador 34 marathons 9 ultra marathons national running show ambassador
Kate 💃 @PeaksPrincess
4K Followers 3K Following Mountains & hills ⛰️ Whisky 🥃 Mountain Leader 👟 Owner and Editor @runultra_uk
Melinda Howard @MelindaHoward4
27K Followers 10K Following Wife/Mom/Grandma/#OrangeMud #RADrabbit #IRun4Aiden
💅🏻Existential C... @muddyvee
2K Followers 1K Following Oppositionally Defiant ND. Every PR company’s worst nightmare. Uncoached. Unaffiliated. Underwhelming. Unapologetically queer. Meat/Popsicle. Views own.
Mike @runningmiker
961 Followers 426 Following Run a bit, occasionally a little bit far. Coached by @RunWithKaren Volunteering Canary @canarytrails @[email protected]
Lewis Clarke @lewclarke1
3K Followers 3K Following former fat lad , now runner ..21 ultras (35m, 48, 42, 32m,50m,100k ,130m ), 44 marathons .... LLCR 130 finisher 2021
Mark Atkinson - Run L... @montythemole
2K Followers 2K Following Decade of running marathons & ultras Podcast https://t.co/6DQuYmeSVx Author https://t.co/lCG7SFZe0Q Blog https://t.co/oYAga2hBgO
@MelissaKahn7 @MelissaKahn7
19K Followers 16K Following I love travel, triathlon, running, keeping fit, & cookies. Head Heifer at https://t.co/OVdZhar60J Successful weight shredder. #speaker
UKRunChat @UKRunChat
76K Followers 21K Following We facilitate chat about all things #running | [email protected] | @shrewsburyhalf
JK 💙 @kennedy107
2K Followers 3K Following Runs a bit,well quite a bit,keeps an active eye on Wenger,in or out or shaking it all about 😁
Giacomo O. Squintani @gos75
2K Followers 2K Following Made in #Sheffield, exported worldwide. Two boys, one wife. #Twitterblades | @Springsteen | every day runner, @parkrun to #ultras.
Caroline Aylott 💙 @Lifeguard50
3K Followers 2K Following Lifeguard 🏊🏻♀️LOVE the Natural world ,Earth,Sea,Sky & Universe🌎Family & dog Jet are my Life loves❤️ 2 x Ultra 🏃♀️Chicago marathon 7/10/18🏅
Hehdo @Hehdo579671
23 Followers 927 Following
Luna @tweetbreez83519
7 Followers 702 Following
Luna @robinso_em43322
12 Followers 689 Following
Gabriela Firea @Gabriel46975471
420 Followers 5K Following În calitate de primar al orașului Bucharest, muncesc din greu în fiecare zi pentru a mă asigura că județul meu este un loc mai bun! Și te rog să nu mă urmezi că
Alexandra Hudson @LexiOHudson
32K Followers 30K Following Author of The Soul of Civility: Timeless Principles to Heal Society and Ourselves published by @StMartinsPress & available everywhere NOW! 📚🎉🍾
Dan Philp @danthegaffer
170 Followers 650 Following
Graeme Anderson 🚢 @graeme0990
129 Followers 2K Following I tweet about health (fitness, psychology and nutrition).
Paul Zak @paul_zak
86 Followers 142 Following
Keith Simpson @2coldfingers
311 Followers 290 Following Retired Physics teacher who runs. Completed 26 marathons in alphabetic order in different counties, now running ultras, SDW100
VertebratePublishing @VertebratePub
9K Followers 6K Following we’ve headed over to BlueSky. see you there. https://t.co/hCGIifsG6s
LeahsEverest⛰ @EverestLeahs
206 Followers 867 Following Hi,I'm Leah(13);Mt Everest Basecamp Adventurer/.50Cal Barratt shooter/ Inspire/Challenge/Achieve/ Pets🐶😺/Pads Brat🇬🇧💂🏼♂️/Quinism🪖🧠/Never give up💪🏻
Trundling Tomato 🐢... @Recoveryrunner1
240 Followers 1K Following Ultra running trundler in recovery from alcohol addiction,Prison & Healthcare Recovery officer with SRC promoting lived experience & recovery 💜🏃♀️🐢🍅
Dale Sandley @dsandley
11K Followers 10K Following 70 yrs. old, Qualified for Boston 2015 with 3:27:19; BQ for 2016 with 3:30:30; BQ'd for 2017, 2018, 2019, 2020, 2021. @HoneyStinger Ambassador
MeontheTrails @runsmiles18
2K Followers 2K Following A lot about runnings... A lot about runnings in mud & on the trails... Too open about my MH/An0rex1a... A *bit sweary (*A LOT)
Stuart Leaney @SleaneyRunner
881 Followers 906 Following "second best hair in ultra running" @runboyrun35 Hugger not a shaker, accused of running in wives underwear.
Ian Dreelan @ICJD23
813 Followers 4K Following Runner & LiRF @ChippHarriers coached @maxwellcoaching trained @southernaosport maintained by @APTactive. Usual caveats, retweeting denotes interest ≠ agreement!
tom crossland @runtorefuge
103 Followers 173 Following I’m running 1900 miles around England and Wales to end modern slavery with TRIBE Freedom Foundation.
The Tough One @3FortsChallenge
1K Followers 3K Following A great marathon across 3 Iron Age forts. Start & finish Worthing via Cissbury, Devils Dyke and Chanctonbury, 27.2 miles. Half marathon also available.
jula @jula03162906
70 Followers 913 Following May God love grace and mercy continue to shine on everyone in this world 🌍❤️
Slow Ways @SlowWaysUK
28K Followers 21K Following What if we created the ultimate walking, running, wheeling, cycling and horse-riding network for Britain & Ireland? Up for helping? https://t.co/RTw4nVfALb
Champ Virtual Events @ChampVirtual
349 Followers 3K Following First challenge now live! Participate in fitness challenges to earn medals, protect the environment and raise money for charity. #virtualrun #virtualchallenge
Robert Grigg @RobertGriggsy
17 Followers 151 Following Well into my 3rd quarter. Ex-banker, now fully rehabilitated and no longer a threat to society. Currently obsessed with 🏃♂️🎸& 🇵🇹
WAR Supps @SuppsWar
454 Followers 593 Following War Supps™ supplements give you that much-needed kick in the gluts before you hit the weights or the pavement.
RunUltra @RunUltra_UK
9K Followers 3K Following GEAR UP. GO FAR. RUN ULTRA 👟 We don't use this platform anymore (except in March!) Please find us on Instagram, Facebook and TikTok 📲
Matthew Pullan @runningthrucncr
3K Followers 2K Following Battling an unknown cancerous brain tumour and Documenting my journey 'Life is terminal- it is our job to live it' 💛🖤Stay Positive 🖤💛
TonyJamesRunning @tonyjamesrun
1K Followers 2K Following Your never to old to take on a challenge, London, Boston & Berlin Marathon Finisher. Marathon PB 3h 26m 05s
Tricky @DadsRuns
5K Followers 4K Following
MessyDad @GreeningGemna
82 Followers 411 Following Proud mum of two boys, works with children with complex needs, fitness fanatic, aspiring author, loving life!
Eric Yollick @EricYollick
5K Followers 5K Following Runner, mountain climber, cancer research fundraiser, weighed over 400 pounds in July 2010, lost over 220 pounds in 3 yrs to try to live better and help others.
Mind Over Mountains @MindOMountains
3K Followers 2K Following Restoring #MentalHealth naturally. Our charity brings together the healing power of nature, with mindfulness and unpressured time to talk with professionals.
@a_goodhand @a_goodhand
421 Followers 456 Following tutor @coast_forest education @justaddwater training, aquatic safety, 1st Aid & ForestSchool #runs4cake. search tech @officialdorsar #sandandsawdust
Nick G @_Gooders
896 Followers 853 Following There is a pleasure in the pathless woods. Piston broke!🌳🌲🍃🍂#DCFC ⚫️⚪️⚽️
Mark Adams @madams371
157 Followers 221 Following Husband, father, outdoor lover, adventure, Head for SEND, Christian.
OnlyFootprintsEvents @Onlyfevents
225 Followers 939 Following Race organiser, with a love for the trails. Carbon neutral events and company.
AlterEgo Fitness Erit... @AlterEgo_ERIT
150 Followers 1K Following =ALTEREGOFITNESS LTD =DHL PARTNERED, 5/5 STARS ON TP =OWN AEF GEAR FROM BELOW
Mark Hutchison @Mark1HV
725 Followers 591 Following Outdoor enthusiast, (ultra runner, climbing, cycle or swim) trainee mountain leader, and Duke of Edinburgh supervisor/assessor. Team Pyllon Athlete
NinjaBreeze @NinjaRunGirl
440 Followers 1K Following Running, cycling, circuits, trainers, cake! #ThisGirlCan ambassador
Rich @richywilson78
288 Followers 1K Following Road/Trail/Fell runner from the Lake District. Kendal AAC
michele 💙 @Whiffenpuff
5K Followers 566 Following Run, cycle, could swim. Qualified Photon fairy 🧚♂️ #TeamWhiffers 📮 #TreeOfTheDay winner X4🌲🌲 🌳🌳 #AlwaysNearly #RockUpAndRun Bumble &Henry 🌈
Lee kemp @Leekemp29Kemp
14K Followers 6K Following over 200 races #Ukrunchat ambassador 34 marathons 9 ultra marathons national running show ambassador
Simon Walkden @mazymixer
7K Followers 998 Following Runner. COO at leading independent brewery, @thornbridge. Season tickets at #MUFC. Takes photos of the Peak District. Insta 📸 : @simon_walkden
Kate 💃 @PeaksPrincess
4K Followers 3K Following Mountains & hills ⛰️ Whisky 🥃 Mountain Leader 👟 Owner and Editor @runultra_uk
Melinda Howard @MelindaHoward4
27K Followers 10K Following Wife/Mom/Grandma/#OrangeMud #RADrabbit #IRun4Aiden
Brian Drought @BrianDrought
2K Followers 3K Following Does IT things. Sub-average athlete and lousy ultra runner. Have I told you about the time I ran 100 miles?
louise mcwilliams @ultralouweezy
2K Followers 309 Following ultra runner 😁potential genius🤔 mountain lover, over 100 finishes from marathon to 200 miles.. working towards the endgame of #YAU430 .. dream big 😘
John Kelly @RndmForestRunnr
37K Followers 211 Following @enveloprisk by day, dad by night, adventurer in whatever time's left, w/ @Sportiva, @UDhydrates, @gotailwind, @XOSKINUSA
💅🏻Existential C... @muddyvee
2K Followers 1K Following Oppositionally Defiant ND. Every PR company’s worst nightmare. Uncoached. Unaffiliated. Underwhelming. Unapologetically queer. Meat/Popsicle. Views own.
Mike @runningmiker
961 Followers 426 Following Run a bit, occasionally a little bit far. Coached by @RunWithKaren Volunteering Canary @canarytrails @[email protected]
Maddy @maddyedg
1K Followers 646 Following striving for balance but always tipping towards the ‘too much’ end of getting it right. Total amateur in gardening, jogging & life but really good at snacks… 😁
Montane Spine Race @TheSpineRace
15K Followers 723 Following The MONTANE Spine Race is one of the world’s toughest endurance events.
Stuart McLaughlin @Stu_Mclaughlin
723 Followers 943 Following We’re all going on a European Tour BHAFC WSL
🌟 @sherieamore1
3K Followers 105 Following #UKRunChat Membership Secretary. Running. Sport. Dance music. Laughing. One foot always firmly in the rave. Nothing on earth like being a red.
Lewis Clarke @lewclarke1
3K Followers 3K Following former fat lad , now runner ..21 ultras (35m, 48, 42, 32m,50m,100k ,130m ), 44 marathons .... LLCR 130 finisher 2021
Mark Atkinson - Run L... @montythemole
2K Followers 2K Following Decade of running marathons & ultras Podcast https://t.co/6DQuYmeSVx Author https://t.co/lCG7SFZe0Q Blog https://t.co/oYAga2hBgO
Alexandra Hudson @LexiOHudson
32K Followers 30K Following Author of The Soul of Civility: Timeless Principles to Heal Society and Ourselves published by @StMartinsPress & available everywhere NOW! 📚🎉🍾
Andy Galpin, PhD @DrAndyGalpin
139K Followers 923 Following Director Human Performance Center; Parker University, PhD Human Bioenergetics & Muscle Phys, Coach, BioMo Athlete, Absolute Rest, Vitality Blueprint.
Graeme Anderson 🚢 @graeme0990
129 Followers 2K Following I tweet about health (fitness, psychology and nutrition).
LeahsEverest⛰ @EverestLeahs
206 Followers 867 Following Hi,I'm Leah(13);Mt Everest Basecamp Adventurer/.50Cal Barratt shooter/ Inspire/Challenge/Achieve/ Pets🐶😺/Pads Brat🇬🇧💂🏼♂️/Quinism🪖🧠/Never give up💪🏻
Trundling Tomato 🐢... @Recoveryrunner1
240 Followers 1K Following Ultra running trundler in recovery from alcohol addiction,Prison & Healthcare Recovery officer with SRC promoting lived experience & recovery 💜🏃♀️🐢🍅
Gordon Urquhart @750GMU
2K Followers 846 Following Fly fishing explorer, S.S.S. Club co-founder, outdoorsman, ultra-runner.
Events Of The North @EventsOTN
665 Followers 459 Following 🔴Sunderland City Runs 🐐Wild GOAT Festival 🚴🏻♂️The Northumbrian Triathlon 🏃🏻Durham City Run Festival 🟣Worcester City Run 🌲Kielder Marathon Weekend
Mark Georgeson @MarkGeorgeson2
7 Followers 90 FollowingGalo Martinez @Galorodolfo
189 Followers 2K Following Ciudadano del planeta tierra, habitante del bosque, espiritu sensible y guardián de la selva.
VertebratePublishing @VertebratePub
9K Followers 6K Following we’ve headed over to BlueSky. see you there. https://t.co/hCGIifsG6s
MeontheTrails @runsmiles18
2K Followers 2K Following A lot about runnings... A lot about runnings in mud & on the trails... Too open about my MH/An0rex1a... A *bit sweary (*A LOT)
Naomi Newton-Fisher @naominf
3K Followers 854 Following Runner on the comeback trail. @100MarathonUK member. 40 ultras, 71 marathons. Wife. Mum to 3 small people & our spaniel. Work for @UCLEstates CIWFM ADHDer
Stuart Leaney @SleaneyRunner
881 Followers 906 Following "second best hair in ultra running" @runboyrun35 Hugger not a shaker, accused of running in wives underwear.
🇺🇲 ✈️🌍 @runnergirl1612
6K Followers 3K Following Mom, Grandma, Runner, Wanderluster #AlterEgoRunning #MediDyne ambassador code RENEE25 saves 25% https://t.co/A5YmbjglgM
James Illsley @IllsleyJames
2K Followers 1K Following @RogueRunRipley Leader | @Ashbrne_parkrun ED | Views are all mine
UK RUNNING® @UKRunning1
4K Followers 4K Following The OFFICIAL World Wide Page of UK RUNNING® STRIDE TO SUCCEED® GET ON TRACK® are Registered Trademarks of UK RUNNING™ Inspiring all athletes.
racecheck.com @racecheck
12K Followers 4K Following The world’s #1 review platform for mass participation sports. Over 100,000 verified reviews and over 52,000+ events listed globally.
Joe @iRunJoe
13K Followers 11K Following Digital Marketer | Founder @UKRunChat | Race Director | #autism & #epilepsy Dad
Dale Sandley @dsandley
11K Followers 10K Following 70 yrs. old, Qualified for Boston 2015 with 3:27:19; BQ for 2016 with 3:30:30; BQ'd for 2017, 2018, 2019, 2020, 2021. @HoneyStinger Ambassador
🤡🏃 NIKKI 🏃�... @NikkiRunsUK
3K Followers 493 Following 6 marathons, 50+ half’s, a lot of 5 & 10K’s. Assistant Head Of Year 8, PB’s = 5K 24:17 10k 54:34 10 mile 1:33 half Mara 2:04 Mara 4:39!
tom crossland @runtorefuge
103 Followers 173 Following I’m running 1900 miles around England and Wales to end modern slavery with TRIBE Freedom Foundation.
kevin webber @thekevinwebber
2K Followers 22 Following Got told my prostate cancer may kill me in 2yrs but here I am, nearly 10 years later running ultra marathons, raising awareness and funds for prostate cancer uk
Caroline Aylott 💙 @Lifeguard50
3K Followers 2K Following Lifeguard 🏊🏻♀️LOVE the Natural world ,Earth,Sea,Sky & Universe🌎Family & dog Jet are my Life loves❤️ 2 x Ultra 🏃♀️Chicago marathon 7/10/18🏅
Exercise for Science @Running4Science
134 Followers 137 Following Exercise for Science is a research programme that uses MRI and medical expertise to discover the real effects of exercise on the human body.
James Cracknell @jamescracknell
80K Followers 602 Following Ex GB rower. Won 6 world titles & 2 Olympic golds between 1997-04. Went from Olympic rowing to rowing the Atlantic. Enough of that, now do all sorts.
Robert Grigg @RobertGriggsy
17 Followers 151 Following Well into my 3rd quarter. Ex-banker, now fully rehabilitated and no longer a threat to society. Currently obsessed with 🏃♂️🎸& 🇵🇹
WAR Supps @SuppsWar
454 Followers 593 Following War Supps™ supplements give you that much-needed kick in the gluts before you hit the weights or the pavement.
Matthew Pullan @runningthrucncr
3K Followers 2K Following Battling an unknown cancerous brain tumour and Documenting my journey 'Life is terminal- it is our job to live it' 💛🖤Stay Positive 🖤💛
TonyJamesRunning @tonyjamesrun
1K Followers 2K Following Your never to old to take on a challenge, London, Boston & Berlin Marathon Finisher. Marathon PB 3h 26m 05s
Tricky @DadsRuns
5K Followers 4K Following
A Runner's Resolve @ARunnersResolve
4K Followers 3K Following I'm Chris. Runner/Blogger who digs deep. Email @gmail, Instagram @ same name - Odlo US • OWYN
MessyDad @GreeningGemna
82 Followers 411 Following Proud mum of two boys, works with children with complex needs, fitness fanatic, aspiring author, loving life!
AlterEgo Fitness Erit... @AlterEgo_ERIT
150 Followers 1K Following =ALTEREGOFITNESS LTD =DHL PARTNERED, 5/5 STARS ON TP =OWN AEF GEAR FROM BELOW
Nick G @_Gooders
896 Followers 853 Following There is a pleasure in the pathless woods. Piston broke!🌳🌲🍃🍂#DCFC ⚫️⚪️⚽️
Paul Zak @paul_zak
86 Followers 142 Following
Inkwell Bristol @InkwellBristol
17 Followers 39 Following Freelance Copywriting and Marketing from Bristol, the UK's creative hub. Member of @bristol_media
Walking Alone @Walk4TheUnheard
32 Followers 144 Following Training for a solo walk across the United States, raising awareness of the beauty of life at every stage, & for those recovering from addiction. #HelpOthers
The RowSponder @SteveTheVet4
86 Followers 279 Following Rowing the Atlantic Ocean in 2024 diagnosed with Axial Spondyloarthritis for @nass_exercise
Sarah Mulcare @SazzleM
249 Followers 648 Following Business owner, Mama to 2 little monkeys 👩👧👧 and a very lucky lady! "❤️is the greatest adventure" @kellermonroe for work posts

















