Sunny Health&Fitness @SunnyHealthFit
Fit for Everyone | #SunnyHealthandFitness is dedicated to helping you reach your goals. Our mission is to make fitness accessible to everyone, including you! sunnyhealthfitness.com/collections/sp… Los Angeles, CA Joined June 2015-
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Trainer Advice of the Week: "Movement is a gift. Move every day. Doesn’t have to be an intense workout, any type of movement is movement." - Sunny Trainer Eloisa 🌻 #fitnesstrainer #traineradvice
Fun fact: Strength training not only builds muscle but also revs up your metabolism 24/7! 💪🔥 #StrengthTraining #MetabolismBoost
Unlock the secrets of a sharper mind! Discover actionable tips to enhance cognitive function and safeguard your brain for years to come 💡🏋️♂️ sunnyhealthfitness.com/blogs/health-w… #braintraining #mentalhealth #cognitive #healthandwellness #fitness #exercise #SunnyHealthFitness #FitForEveryone
Short shorts + winter coat = perfect Spring outfit 💯 #Springtime #Springweather #meme #fitnessmeme
Let's cultivate our dreams and nurture hope with every seed we plant. 🌱✨ Comment below what you would plant in your garden 💬 #SunnySundays #Springtime #motivation #AudreyHepburn
Come train with us in our TikTok LIVE in just ONE HOUR! Join us for some games, special guests, unboxings, and discounts 👀 Click this link below at 10 AM PST ⬇️ tiktok.com/live/event/736… #TikTokLIVE #LIVE #TikTok #sale #giveaway #SunnyHealthFitness #FitForEveryone
Trainer Advice of the Week: "Find a form of movement that brings you joy! You want something that'll keep you in it for the long haul. If you hate running, don't force it! There are plenty of other forms of training." - Sunny Trainer Mara 🤪 #fitnesstrainer #traineradvice
"Small space workout for the win!" - @paunchypeach #ugc #ministepper #steppingmachine #steppermachine #SunnyStepper #customershoutout #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone
How do you stay accountable to your fitness goals? 📈 Gym buddy? 👯 SunnyFit app? 📲
Inhale. Exhale. Find your inner peace. 🧘♀️✨ Let's take a moment to prioritize our mental and physical well-being. ❤️
Trainer Advice of the Week: "Make food changes slowly and never go to the grocery store hungry." - Sunny Trainer Wendie 🥴 #fitnesstrainer #traineradvice
Sunday sweat session: because even weekends are for working towards those fitness goals. Let's crush it! 💪
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@SunnyHealthFit Indeed. About to get my grind on with Chest/Tri’s.
@SunnyHealthFit Oooohhh, hard pass. Weekends are for rest days in my gym. lol. But come Monday- time to grind!!
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Chest and Tricep dumbell workout 💪💪
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morning Push up Wall walk Pilates Handstand Evening Cardio 40min I went out today and was tired.😟 I wanted to work out my legs with the machine at night, but decided to do cardio only.😅 I will do my best tomorrow.💪🔥
Monday I donated blood today I want to do what I can for people. I'm very healthy, so it's probably okay to donate about 1L of blood (actually the upper limit is 400cc)... I could only do 200cc😤 I believe that people who receive a transfusion of my blood will definitely get well
@SunnyHealthFit Especially on leg day, nothing feels better
@SunnyHealthFit Especially the last reps. When it hurts and burns, that's when you grow.
Qual é a sua fonte de proteína favorita?
Today's abs.💪 morning Push up Wall walk Handstand Shoulders and back with dumbbells, barbell shafts and cables Worked abs with machine Back up on backstand Rowing for 5 minutes Evening Cardio 40 min. I didn't sleep well this morning so I took a break from TRX.😅
Wake up. Drink coffee. Crush life. Back in the gym today but with some modifications. Focus is on upper body strength but lower body engagement and stability as that left hip is still angry. There’s always a work around though. Go train.
Today's abs.💪 morning Push up Wall walk Pilates Handstand Leg press Evening Cardio 40 min. I forgot to bring my water bottle with me in the evening cardio 💦 I couldn't be bothered to go back and get it so I just kept going, but you need water 😟
@SunnyHealthFit Gotta read the labels. Companies think their slick if you don't check ingredients
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