Luke Gray @LG_EPT
PhD Student (BFR-Induced Hypoalgesia) @ Northumbria University & DMRC-ADMR // BSc Sports Therapy // MSc Clinical Exercise Physiology // MSST linkedin.com/in/luke-gray-a… Doncaster, England Joined March 2017-
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@bbctms @BramhallCC @joycie01 ol’ Harworth special this is!!!
And here it is... footage of our #BloodFlowRestrictionExercise experiment with @SpaceX #Fram2 the first ever BFR exercise in microgravity performed by the @framonauts while orbiting the Earth in space! An important step for the development of BFR as an exercise countermeasure for spaceflight, as we demonstrate that it is possible to automatically measure limb occlusion pressure and auto-regulate target pressure to perform BFR exercise in microgravity, where astronaut's physiology and blood flow behaves differently in the absence of gravity. Huge thanks to @SpaceX for qualifying and flying the Delfi Personalised Tourniquet System for Spaceflight (PTSS) for BFR and our experiment, and to the @framonauts for completing the experiment. This is just the beginning. @NUaerospacemed @nickcaplan23 @NorthumbriaUni @NUSportEx @SpaceX @sheffhallamuni @spacegovuk @esascience @NASA_Johnson @csa_asc
Another fun (and active!) series of experiments on our @framonauts mission. Project: Efficient Exercise 💪🏻 Question: How can we a) shorten necessary exercise time and b) develop a portable device for use in space? Fun facts: - We tested blood flow restriction (BFR) training
Check out our most recent blog to see how NASA and SpaceX are implementing BFR with the Delfi PTS for BFR into the care of space travelers both in orbit and here on earth! 🚀 👽 🛰️ owensrecoveryscience.com/blog-view/-blo… @_LukeHughes_ @johnnyowensCFI
Buzzing to now announce that our #BloodFlowRestriction exercise research experiment will be launching to orbit with @SpaceX as part of the Fram2 @framonauts mission! There are many firsts...the first time exercise will be performed in outer space on @SpaceX Dragon, and the first time #BFR exercise will be performed by astronauts in outer space. This all started a few years ago with an idea that has now made it to space: asma.kglmeridian.com/view/journals/… BFR has been shown to improve exercise efficiency in ground-based studies in a manner which would be compatible with the greater constraints of exploration-class missions to space. This study marks the first in-flight research to explore the safety of BFR exercise training as an adjunct to astronaut health and performance in space, collaborating with @TMadenWilkinson and @joehandsaker Fram2 is the first human spaceflight over the Earth’s polar regions. Read more about the mission and scientific research here: f2.com
Teams rolled Falcon 9 and Dragon out to the pad at 39A in Florida ahead of the vehicles going vertical
And the first time #BloodFlowRestriction exercise, and exercise in general, will be performed on @SpaceX Dragon to investigate how #BFR exercise training can be used to optimise the efficiency of exercise countermeasures to maintain astronaut health and performance on exploration missions to the Moon and Mars 🚀 🩸🏋🏽♂️🧑🏽🚀 Watch live: spacex.com/launches/missi…
First time humans will be in polar orbit around Earth launches on Monday! @framonauts
Muticentre RCT investigating the influence of twice daily BFR exercise on persistent knee pain in military personnel... Data collection completed 🙌🥳 Data analysis commenced! ✍️ Protocol 👇 …musculoskeletdisord.biomedcentral.com/articles/10.11… @DMS_DefRehab @dms_dmrc @Owens_Recovery
In case you were wondering what a pyramid of 15 @Owens_Recovery BFR systems look like 😍 Getting ready for the start of an enormous multicentre RCT integrating BFR technology across @DMS_DefRehab 🙌🏼 Training being delivered to 20 clinicians at @dms_dmrc this week 🤙🏼
Our new @BJSM_BMJ editorial, outlining 𝗿𝗲𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 for #BloodFlowRestriction research, is now published online. Important paper w/some excellent co-authors @jploenneke @thebfrpros @centner_c @johnnyowensCFI @S_Warmington @Patrick_M_Swain
How can BFR exercise be utilised for the management of persistent pain following complex injuries in military personnel? New review paper by @DMRC_ADMR @_LukeHughes_ @LadlowPete Open Access - sportsmedicine-open.springeropen.com/articles/10.11…
🚨Please share: New fully-funded PhD opportunity with @SJ_Allison and myself to investigate #BloodFlowRestriction as an exercise intervention to improve bone health 👇🏽 findaphd.com/phds/project/o… For those interested, get in touch with us. Deadline: January 24th 2025
@DrJN_SportsMed If you search the word “stress” instead of “stress fracture” it highlights that word for you and brings up previous posts. Might be an issue with numerous search terms.
“Your rotator cuff tendon tear, IS the cause of your shoulder pain.” …IS IT?
🏥 Our 1️⃣st event of the 2024/2025 season is on ❓Why do all hamstring injuries these days involve tendons? 📔 Monday 28th October 2024 ➡️ Registration LINK below shorturl.at/V2oA7
@DrPHphysio Congratulations! I will enjoy the read - [email protected]
This Wednesday I will be presenting the evolution of a Defence Medical Services MSKI priority research programme (the STRONG study) and its future implications on military performance and rehabilitation at @SSACS2024 Details of how to sign up for this symposium are 👇
Now we have confirmed all speakers this is how the Second Salford Strength and Conditioning Symposium is looking with our full line up🧐 Join us in person or online by signing up here: shop.salford.ac.uk/conferences-an…
Nice to see our new paper now published in @ExpPhysiol looking at the hypoalgesic and neurophysiological responses to BFR and high load resistance exercise, extending our BFR & pain modulation work. Led by @RyNorbury 💪🏽 physoc.onlinelibrary.wiley.com/doi/10.1113/EP…
Physio with trauma qualification required for netball. 10:15am till 5:45pm (Surrey Sports Park- Saturday 2nd march) - £25ph Contact [email protected] for further information @physiosinsport
🚨Please share Fully-funded PhD studentship opportunity with myself, Prof @nickcaplan23 and Dr. Claire Bruce-Martin on developing #BloodFlowRestriction exercise as a spaceflight countermeasure, investigating the physiology & biomechanics in simulated micro- and hypo-gravity.
🧵Female athletes please read: 1. The menstrual cycle does NOT have a dropsies phase 2. There is no high-quality evidence to say that your reaction time will be decreased in Phase 1 (when oestrogen and progesterone are low) & 4 (when oestrogen and progesterone are high)
Exclusive🚨Inside Chelsea’s GK Union In phase 1 + 4 of the menstrual cycle reaction time is decreased. Women suffer the ‘dropsies’. Over 90 minutes of fascinating convo for @TimesSport @gkstuart79 + @carlytelford1 explain how they combat it + loads more thetimes.co.uk/article/85ca6a…
Nick Buxton @NickBucco1
2K Followers 4K Following UEFA qualified coach Ex pro footballer Doncaster Rovers , Bury , Halifax Town , Scarborough . My views are my own opinions.
Doncaster Rovers Bell... @donnybelles
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472 Followers 521 Following @drfc_official fan since birth it's in my DNA @Southamptonfc fan since 1981. I had a massive schoolgirl crush on Steve Moran, loved the Saints ever since.
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131 Followers 696 Following grassroots coach since 2005 currant Snaith juniors under 13s & Doncaster belles white under 13’s/UEFA C qualified coach/ All view are my own
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201 Followers 229 Following birder...gardener,former horticultural instructor owner at MRH gardening services.. freelance tutor
Tony Gibbings @DonnyGull50
232 Followers 811 Following Dawlish Exile living in Doncaster, follow Torquay Utd, Donny Rovers, Donny Belles & Wolves. Swim Teacher at Bircotes Leisure Centre Ex RAF Police / HMPS
Point One MGMT @PointOne_mgmt
764 Followers 348 Following Point One MGMT - Athlete and Football Representation. Part of the @_MGMTGROUP [email protected]
Jill Stacey @JillStacey1
3K Followers 5K Following Believe in the power of football to change lives| Head of Operations @htafcfoundation| Technical Talent Coach @FA|UEFA A License Candidate|Mam to Millie & Theo
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93 Followers 427 Following
Benjoaceo @benjoaceo
804 Followers 4K Following Evertonian STH North 245 formerly UB6, Wigan Warriors & Celtic fan! Also like 🇮🇹🇩🇪⚽🍻 My views are my own... #
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496 Followers 634 Following
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4K Followers 968 Following Footballer, physio and dad to 2 amazing kids
Andrew Gorton @andygee007
430 Followers 2K Following Dad to two football mad sons. U15 York Schoolboys, and Bishopthorpe. U12 York Schoolboys (25/26) ⚽️
Beth💃🏼 @Bethaanymiller
768 Followers 989 Following 26 // DRFC #HerGameToo Ambassador // ARU Cambridge Paramedic Science Graduate, drive the nee naws🚑 All views are my own
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Nick Buxton @NickBucco1
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James Noake @DrJN_SportsMed
34K Followers 2K Following Difficult stuff. Consultant in Sport, Exercise & Musculoskeletal Medicine
Doncaster Rovers Bell... @donnybelles
17K Followers 615 Following Since 1969. England’s first national champions. Six times Women’s FA Cup winners. In the @Club_Doncaster family. #BackTheBelles
Doncaster Rovers Acad... @DRFC_Academy
6K Followers 79 Following The official X account covering everything going on with the Academy at @drfc_official
Jonas Dodoo @EatSleepTrain_
25K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85i
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41K Followers 3K Following YD Phase Coach @ClaretsAcademy, Enrichment Officer @Radcliffeboro, @UEFA A Licence @FAWCoachEd, @FA AYA PDP, @LMA_Managers Football Studies Diploma, Distinction
Jack Chew @JackAChew
18K Followers 2K Following Builder of things | Founder & Director @TPMPodcast #TherapyLive @Chews_Health etc | Editor-in-chief #MSKMag |
Derek Griffin @DerekGriffin86
39K Followers 2K Following PhD (Pain) | Specialist MSK Physiotherapist | Long Distance Runner | 2'27 marathon | 1'11 half marathon
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2K Followers 918 Following @EnglandFootball Workforce Development Lead - A Licence coach - ‘in a world where you can be anything.... be kind’
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20K Followers 2K Following Full time carer. ⚽️ coach. Ex-RAPTC & R Signals ⚔️ Author. ♥️ Football, music & books! Retweets are not necessarily endorsements. 😉
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30K Followers 2K Following Shoulder rehabilitation specialist and sports consultancy.
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94K Followers 1K Following Knowledge brokers spotting the latest studies in clinical exercise physiology & physiotherapy. Tweeting a study is NOT a quality appraisal or endorsement!
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167 Followers 566 Following Physical Performance Coach at Stockport County Football Club
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Perry Stewart @perryfstewart
2K Followers 1K Following Head of Academy Performance | @UKSCA S&C Coach of the Year (Youth Sport) 2020 | PhD Student @lborouniversity | All views are my own.
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640 Followers 1K Following Head of Physiotherapy at NTU. Part time Crossfitter, Amateur beard grower.
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544 Followers 401 Following
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