Luke Gray @LG_EPT
PhD Student (BFR-Induced Hypoalgesia) @ Northumbria University & DMRC-ADMR // BSc Sports Therapy // MSc Clinical Exercise Physiology // MSST linkedin.com/in/luke-gray-a… Doncaster, England Joined March 2017-
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@bbctms @BramhallCC @joycie01 ol’ Harworth special this is!!!
And here it is... footage of our #BloodFlowRestrictionExercise experiment with @SpaceX #Fram2 the first ever BFR exercise in microgravity performed by the @framonauts while orbiting the Earth in space! An important step for the development of BFR as an exercise countermeasure for spaceflight, as we demonstrate that it is possible to automatically measure limb occlusion pressure and auto-regulate target pressure to perform BFR exercise in microgravity, where astronaut's physiology and blood flow behaves differently in the absence of gravity. Huge thanks to @SpaceX for qualifying and flying the Delfi Personalised Tourniquet System for Spaceflight (PTSS) for BFR and our experiment, and to the @framonauts for completing the experiment. This is just the beginning. @NUaerospacemed @nickcaplan23 @NorthumbriaUni @NUSportEx @SpaceX @sheffhallamuni @spacegovuk @esascience @NASA_Johnson @csa_asc
Another fun (and active!) series of experiments on our @framonauts mission. Project: Efficient Exercise 💪🏻 Question: How can we a) shorten necessary exercise time and b) develop a portable device for use in space? Fun facts: - We tested blood flow restriction (BFR) training
Check out our most recent blog to see how NASA and SpaceX are implementing BFR with the Delfi PTS for BFR into the care of space travelers both in orbit and here on earth! 🚀 👽 🛰️ owensrecoveryscience.com/blog-view/-blo… @_LukeHughes_ @johnnyowensCFI
Buzzing to now announce that our #BloodFlowRestriction exercise research experiment will be launching to orbit with @SpaceX as part of the Fram2 @framonauts mission! There are many firsts...the first time exercise will be performed in outer space on @SpaceX Dragon, and the first time #BFR exercise will be performed by astronauts in outer space. This all started a few years ago with an idea that has now made it to space: asma.kglmeridian.com/view/journals/… BFR has been shown to improve exercise efficiency in ground-based studies in a manner which would be compatible with the greater constraints of exploration-class missions to space. This study marks the first in-flight research to explore the safety of BFR exercise training as an adjunct to astronaut health and performance in space, collaborating with @TMadenWilkinson and @joehandsaker Fram2 is the first human spaceflight over the Earth’s polar regions. Read more about the mission and scientific research here: f2.com
Teams rolled Falcon 9 and Dragon out to the pad at 39A in Florida ahead of the vehicles going vertical
And the first time #BloodFlowRestriction exercise, and exercise in general, will be performed on @SpaceX Dragon to investigate how #BFR exercise training can be used to optimise the efficiency of exercise countermeasures to maintain astronaut health and performance on exploration missions to the Moon and Mars 🚀 🩸🏋🏽♂️🧑🏽🚀 Watch live: spacex.com/launches/missi…
First time humans will be in polar orbit around Earth launches on Monday! @framonauts
Muticentre RCT investigating the influence of twice daily BFR exercise on persistent knee pain in military personnel... Data collection completed 🙌🥳 Data analysis commenced! ✍️ Protocol 👇 …musculoskeletdisord.biomedcentral.com/articles/10.11… @DMS_DefRehab @dms_dmrc @Owens_Recovery
In case you were wondering what a pyramid of 15 @Owens_Recovery BFR systems look like 😍 Getting ready for the start of an enormous multicentre RCT integrating BFR technology across @DMS_DefRehab 🙌🏼 Training being delivered to 20 clinicians at @dms_dmrc this week 🤙🏼
Our new @BJSM_BMJ editorial, outlining 𝗿𝗲𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 for #BloodFlowRestriction research, is now published online. Important paper w/some excellent co-authors @jploenneke @thebfrpros @centner_c @johnnyowensCFI @S_Warmington @Patrick_M_Swain
How can BFR exercise be utilised for the management of persistent pain following complex injuries in military personnel? New review paper by @DMRC_ADMR @_LukeHughes_ @LadlowPete Open Access - sportsmedicine-open.springeropen.com/articles/10.11…
🚨Please share: New fully-funded PhD opportunity with @SJ_Allison and myself to investigate #BloodFlowRestriction as an exercise intervention to improve bone health 👇🏽 findaphd.com/phds/project/o… For those interested, get in touch with us. Deadline: January 24th 2025
@DrJN_SportsMed If you search the word “stress” instead of “stress fracture” it highlights that word for you and brings up previous posts. Might be an issue with numerous search terms.
“Your rotator cuff tendon tear, IS the cause of your shoulder pain.” …IS IT?
🏥 Our 1️⃣st event of the 2024/2025 season is on ❓Why do all hamstring injuries these days involve tendons? 📔 Monday 28th October 2024 ➡️ Registration LINK below shorturl.at/V2oA7
@DrPHphysio Congratulations! I will enjoy the read - [email protected]
This Wednesday I will be presenting the evolution of a Defence Medical Services MSKI priority research programme (the STRONG study) and its future implications on military performance and rehabilitation at @SSACS2024 Details of how to sign up for this symposium are 👇
Now we have confirmed all speakers this is how the Second Salford Strength and Conditioning Symposium is looking with our full line up🧐 Join us in person or online by signing up here: shop.salford.ac.uk/conferences-an…
Nice to see our new paper now published in @ExpPhysiol looking at the hypoalgesic and neurophysiological responses to BFR and high load resistance exercise, extending our BFR & pain modulation work. Led by @RyNorbury 💪🏽 physoc.onlinelibrary.wiley.com/doi/10.1113/EP…
Physio with trauma qualification required for netball. 10:15am till 5:45pm (Surrey Sports Park- Saturday 2nd march) - £25ph Contact [email protected] for further information @physiosinsport
🚨Please share Fully-funded PhD studentship opportunity with myself, Prof @nickcaplan23 and Dr. Claire Bruce-Martin on developing #BloodFlowRestriction exercise as a spaceflight countermeasure, investigating the physiology & biomechanics in simulated micro- and hypo-gravity.
🧵Female athletes please read: 1. The menstrual cycle does NOT have a dropsies phase 2. There is no high-quality evidence to say that your reaction time will be decreased in Phase 1 (when oestrogen and progesterone are low) & 4 (when oestrogen and progesterone are high)
Exclusive🚨Inside Chelsea’s GK Union In phase 1 + 4 of the menstrual cycle reaction time is decreased. Women suffer the ‘dropsies’. Over 90 minutes of fascinating convo for @TimesSport @gkstuart79 + @carlytelford1 explain how they combat it + loads more thetimes.co.uk/article/85ca6a…
Nick Buxton @NickBucco1
2K Followers 4K Following UEFA qualified coach Ex pro footballer Doncaster Rovers , Bury , Halifax Town , Scarborough . My views are my own opinions.
Doncaster Rovers Bell... @donnybelles
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Frank Sinclair ⚽️ @FrankMSinclair
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Ben Harness @BenHarness5
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Martin Billing @BillingMartin
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Ally M @Little_Physio
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Isokinetic Conference @footballmed
10K Followers 4K Following NEXT➡️ #isoK27 MILAN 🇮🇹💎 Legendary Football Medicine Conference ⚽️ 34th Edition: Reach the🔝24-26 April 2027 ⚽️ TICKETS OUT NOW ⚽️
Okan Kamiş, PhD @okankara06
354 Followers 967 Following PhD, @Gazi_Universite Faculty of Sports Sciences~ PostDoc, @NorthumbriaUni, UK🇬🇧 ~ BFR Training~Former🇹🇷National Team Athlete~@NSCA Proud Member
Ryan Norbury @RyNorbury
365 Followers 252 Following Assistant Professor Kinesiology at @UWWhitewater | Interests in Exercise Pain, Fatigue, TMS and BFR | Former @NottmTrentUni, @UniKent, @YourStMarys
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Professor Paul Comfor... @PaulComfort1975
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600 Followers 5K Following Physiology & Behavior is aimed at the causal physiological mechanisms of behavior and its modulation by environmental factors.
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Dr Pete Ladlow @LadlowPete
468 Followers 726 Following Exercise Physiologist and Strength & Conditioning Researcher Lead for UK Defence Rehabilitation @DMS_DefRehab at @dms_dmrc | views are my own
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KeseLateAf 🤷🏾�... @late_af
44 Followers 121 Following Some ask... why now? don’t worry about it! Don’t worry about it... sweetheart ❤️
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1 Followers 17 Following Sport and Exercise Therapy Undergraduate ~ University of Lincoln
Kyzen Sports @KyzenSports
4K Followers 6K Following UK's Largest Accountants for Sports Professionals & Organisations 💻Personal Tax | 💼Business Advisory | 📚Education 📞01514338777 📧[email protected]
Heather MacKinnon @heatherjomac
849 Followers 1K Following Prehab Clinical Service Lead, physio, PhD, loves coffee, cake and parkrun
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Olivia Bennett 📍�... @Olivia303012
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255 Followers 1K Following Social Work, Psychotherapy, Investing, Philosophy. Self proclaimed most athletic guy in his office.
Josh Wroot @joshwroot_UCD
131 Followers 379 Following Programme Leader of BSc Sport Science and Coaching distance learning & lecturer at @UCdoncaster @HEsportUCDon.💀🦴🧠
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5 Followers 47 Following
Lee Benton @Lee_Benton
934 Followers 4K Following UEFA B Licence, MSc in Advanced Sports Coaching. Sport Apprenticeship and HTQ Curriculum Lead @MIT Skills Ltd. **All my views are my own**
Sam Bowman @sammy_drfc_sfc
472 Followers 521 Following @drfc_official fan since birth it's in my DNA @Southamptonfc fan since 1981. I had a massive schoolgirl crush on Steve Moran, loved the Saints ever since.
Stuart Howard @swclhoward
131 Followers 696 Following grassroots coach since 2005 currant Snaith juniors under 13s & Doncaster belles white under 13’s/UEFA C qualified coach/ All view are my own
Mark Hunston @MarkHunston
201 Followers 229 Following birder...gardener,former horticultural instructor owner at MRH gardening services.. freelance tutor
Tony Gibbings @DonnyGull50
232 Followers 811 Following Dawlish Exile living in Doncaster, follow Torquay Utd, Donny Rovers, Donny Belles & Wolves. Swim Teacher at Bircotes Leisure Centre Ex RAF Police / HMPS
Point One MGMT @PointOne_mgmt
764 Followers 348 Following Point One MGMT - Athlete and Football Representation. Part of the @_MGMTGROUP [email protected]
Jill Stacey @JillStacey1
3K Followers 5K Following Believe in the power of football to change lives| Head of Operations @htafcfoundation| Technical Talent Coach @FA|UEFA A License Candidate|Mam to Millie & Theo
Faye Stockwell @fayestockyy
93 Followers 427 Following
Benjoaceo @benjoaceo
804 Followers 4K Following Evertonian STH North 245 formerly UB6, Wigan Warriors & Celtic fan! Also like 🇮🇹🇩🇪⚽🍻 My views are my own... #
Dan Gardner @dan_gardner5
496 Followers 634 Following
Jonathon Margetts @JonoMargetts
4K Followers 968 Following Footballer, physio and dad to 2 amazing kids
Andrew Gorton @andygee007
430 Followers 2K Following Dad to two football mad sons. U15 York Schoolboys, and Bishopthorpe. U12 York Schoolboys (25/26) ⚽️
Beth💃🏼 @Bethaanymiller
768 Followers 989 Following 26 // DRFC #HerGameToo Ambassador // ARU Cambridge Paramedic Science Graduate, drive the nee naws🚑 All views are my own
Jake Gregory @Jakegregory986
36 Followers 118 Following
Nick Buxton @NickBucco1
2K Followers 4K Following UEFA qualified coach Ex pro footballer Doncaster Rovers , Bury , Halifax Town , Scarborough . My views are my own opinions.
James Noake @DrJN_SportsMed
34K Followers 2K Following Difficult stuff. Consultant in Sport, Exercise & Musculoskeletal Medicine
Doncaster Rovers Bell... @donnybelles
17K Followers 615 Following Since 1969. England’s first national champions. Six times Women’s FA Cup winners. In the @Club_Doncaster family. #BackTheBelles
Doncaster Rovers Acad... @DRFC_Academy
6K Followers 79 Following The official X account covering everything going on with the Academy at @drfc_official
Jonas Dodoo @EatSleepTrain_
25K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85i
Frank Sinclair ⚽️ @FrankMSinclair
41K Followers 3K Following YD Phase Coach @ClaretsAcademy, Enrichment Officer @Radcliffeboro, @UEFA A Licence @FAWCoachEd, @FA AYA PDP, @LMA_Managers Football Studies Diploma, Distinction
Jack Chew @JackAChew
18K Followers 2K Following Builder of things | Founder & Director @TPMPodcast #TherapyLive @Chews_Health etc | Editor-in-chief #MSKMag |
Derek Griffin @DerekGriffin86
39K Followers 2K Following PhD (Pain) | Specialist MSK Physiotherapist | Long Distance Runner | 2'27 marathon | 1'11 half marathon
Amanda Greenslade @ajgreenslade
2K Followers 918 Following @EnglandFootball Workforce Development Lead - A Licence coach - ‘in a world where you can be anything.... be kind’
Greg Lehman @GregLehman
47K Followers 4K Following Physiotherapist, Clinical Educator & Strength &Conditioning Specialist. Movement Optimist and Old Man Tumbler
The Endurance Physio @theEndurancePT
21K Followers 2K Following Physio | Sports Scientist | Coach | S&C | Podcast host | endurance athlete | USW Lecturer | specialising in ⬆️ performance & rehab for endurance athletes.
Damian Harper, PhD @DHMov
10K Followers 440 Following Human Braking Performance | Founder @BrakingPerform | PhD Deceleration | Lecturer @Uni_Lancashire | Performance Consultant | Sport Scientist FCASES | S&C Coach
Tony Mee @coachtonymee
20K Followers 2K Following Full time carer. ⚽️ coach. Ex-RAPTC & R Signals ⚔️ Author. ♥️ Football, music & books! Retweets are not necessarily endorsements. 😉
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30K Followers 2K Following Shoulder rehabilitation specialist and sports consultancy.
Physio Meets Science @PhysioMeScience
94K Followers 1K Following Knowledge brokers spotting the latest studies in clinical exercise physiology & physiotherapy. Tweeting a study is NOT a quality appraisal or endorsement!
Mehmet Gem | The Hip ... @TheHipPhysio
18K Followers 384 Following Specialist Hip Physio -Complex hip pain & rehab………… Online | London | Exeter
Football Fitness Fede... @FootballFitFed
10K Followers 794 Following Connecting the World's Sport Scientists & Strength & Conditioning coaches - get a FREE MONTH on our community here 👇
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4K Followers 858 Following Head of Human Performance San Diego FC | Former ⚔️ 🐏 🦅 | ASCC, CSci, CPSS, CSCS| UKSCA Coach 19’| S&C Lecturer @DerbyUni| PhD @TeessideUni |🏋️♂️🚴👟🐕🍔👭
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3K Followers 2K Following Senior Lecturer @sheffhallamsspa, @SHP_SHU; Applied sport scientist @AltiusPerform; PhD CSci CSCS FCASES; BJJ🟫; All statements are my own & not of my employer.
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5K Followers 31 Following Scandinavian Sports Medicine Congress, FEB 4 - FEB 6 2027
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2K Followers 739 Following Consultant Perf Scientist/ S&C. PhD Neuro-Muscle-Tendon Adaptations to Resistance Training 🏋♂️ https://t.co/DCa8kraGfX
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2K Followers 367 Following Twitter account for Sport, Exercise, & Rehabilitation at Northumbria University
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60K Followers 2K Following The home of rugby news on X and Insta. Exclusive transfers and rugby news. Contact us via DM or at [email protected].
THE BFR PROS @thebfrpros
728 Followers 347 Following Providing clinicians and fitness professionals world-class unbiased #BFRTRAINING education. Educators/Researchers publishing 60+ times on BFR. Who teaches you?
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143 Followers 356 Following Official twitter account for the Academic Department of Military Rehabilitation, DMRC Stanford Hall.
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335 Followers 307 Following Lead Physiotherapist for the Derbyshire Institute of Sport @DerbyshireIS, Foot and Ankle ESP Specialist Physiotherapist (NHS and One Health).
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5K Followers 921 Following ⚽📊 Injury management, rehabilitation and strength & conditioning for football players
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The Upshot podcast @UpshotTowers
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Jaime Isern Kebschull @IsernKebschull
2K Followers 2K Following MD PhD Radiologist | Orthopedic & Sports Imaging | SERAM Executive Board Member | Bridging clinical practice, research, and education in imaging 🇻🇪🇪🇸
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Josh Wroot @joshwroot_UCD
131 Followers 379 Following Programme Leader of BSc Sport Science and Coaching distance learning & lecturer at @UCdoncaster @HEsportUCDon.💀🦴🧠
Surrey Sports Park @Surreysportpark
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Point One MGMT @PointOne_mgmt
764 Followers 348 Following Point One MGMT - Athlete and Football Representation. Part of the @_MGMTGROUP [email protected]
Mark Hunston @MarkHunston
201 Followers 229 Following birder...gardener,former horticultural instructor owner at MRH gardening services.. freelance tutor
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93 Followers 427 Following
Jonathon Margetts @JonoMargetts
4K Followers 968 Following Footballer, physio and dad to 2 amazing kids
Fortius Clinic UK @FortiusClinicUK
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paul green @greendog2020
598 Followers 109 Following
Dr Eva Carneiro @evacarneiro
74K Followers 2K Following Sports physician Safeguarding Unapologetic animal advocate and animal rescuer.
Charlie Clements @ClementsCharl96
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Justin Lim @JLTHphysio
1K Followers 252 Following 👨🏻⚕ MSK Physio @GSTTnhs 👨🏽💻Comms @TPMpodcast 📲MSK content https://t.co/6tUQLsiDXx Currently building Beginners Guide to MSK Practice 🧑🏼🏫
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167 Followers 566 Following Physical Performance Coach at Stockport County Football Club
HE Sport @UCDon @HESportUCDon
535 Followers 373 Following H.E. Sport Dept. at Uni Campus Doncaster with degree courses in PE & Coaching and Sport Science (Josh, Adam, Mark) https://t.co/HOVZz6DgRv https://t.co/RyyIV51Nl7
Perry Stewart @perryfstewart
2K Followers 1K Following Head of Academy Performance | @UKSCA S&C Coach of the Year (Youth Sport) 2020 | PhD Student @lborouniversity | All views are my own.
Andrew D. Huberman, P... @hubermanlab
1.8M Followers 2K Following Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
Mike Whichello @MikeCPhysio
640 Followers 1K Following Head of Physiotherapy at NTU. Part time Crossfitter, Amateur beard grower.
Kevin de Keijzer @kevdekeijzer
544 Followers 401 Following




















