Dr. Gerard McMahon @MuscleMechsLab
Consultant Perf Scientist/ S&C. PhD Neuro-Muscle-Tendon Adaptations to Resistance Training 🏋♂️ https://t.co/DCa8kraGfX musclemechanicslab.com N. Ireland Joined September 2013-
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@sportsphysiouk if you contact the authors through researchgate they'll provide a copy 👍
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Interesting new study on BFR vs High intensity 🏋♂️ on muscle-tendon complex adaptations in 👴 High intensity 🏋♂️ led to sig ⬆️ tendon stiffness and strength than BFR, with similar tendon CSA increases in both conditions. #tendon #strength #adaptation
@BradSchoenfeld yes not arguing it doesn't fit within the general consensus of evidence or anything... just that we're still not sure where that benefit of 40% VL lies based on the statistical reporting methods- anything from nothing to modest 👍
@SimonBrundish get them a nice spot round aigburth drive, can't beat Sefton park and lark lane 😎
Ive had better days 😐
Pleasure to contribute a 2nd expert article to @SportsmithHQ - this time on muscle hypertrophy 💪🏋♀️ Ive been using partial ROM training for >15yrs. Believe me, if you think theyre about 'the stretch' or dividing ROMs randomly in half ... this is ❌️ 'real' partial ROM 🏋♀️
Maximising hypertrophic potential with optimal ROM training From @MuscleMechsLab sportsmith.co/articles/maxim…
The best Down performance in nearly 20yrs. To a man, they were outstanding. Congrats to the players and staff 👏 🔴⚫️
USFC QF FULL TIME!!!!! 🔴⚫️An Dún 3 - 21 🟢🟡Dún na nGall 1-19
Dr. Gerard McMahon retweeted
Instead of a eulogy I want this quoted when I die. It’s almost poetic!
The usual 'match day prep' we've seen develop over the years. Lots of tippy toes into a dramatic lunge. Towels wrapped around D-handles for cable rows? Why? Im never been sure what exactly all this is 'prepping' for? @SimonBrundish linkedin.com/posts/samuelwo…
@MattSinisc75247 @SimonBrundish ive seen this no matter where ive went in the world.
The usual 'match day prep' we've seen develop over the years. Lots of tippy toes into a dramatic lunge. Towels wrapped around D-handles for cable rows? Why? Im never been sure what exactly all this is 'prepping' for? @SimonBrundish linkedin.com/posts/samuelwo…
@SimonBrundish they know something we don't obviously
@stevemagness The guys running on with the stretcher 😆😆
there's a lot to unpack in the paper but I gave my thoughts on this on a recent post on Instagram of anyone would like to check those out instagram.com/reel/DXMLjwbjj…
This pre-print of a paper caused quite a stir recently on social media. The authors suggest that 9 vs 36 fractional sets of 🏋♂️ produce equivalent hypertrophy 💪 However... how confident are we of these findings, particularly in relation to measures?... 1/
@SimonBrundish you mean a single leg cable paloff press into a side step chop isn't enough to protect the tissues from high level eccentric forces?
Yes Rory 💪⛳️🏌 #greenjacketno2 #themasters
Dr. Gerard McMahon retweeted
Light aerobic training, done with proper sequencing and progressions, helps preserve and support power. Focusing on bad programs that do too much of a good thing is just a bad argument. Countless programs scoff at aerobic work to befriend athletes. We need to be honest here.
Adaptations in biceps femoris long-head muscle-tendon mechanics during the Nordic hamstring exercise in response to 9 weeks of training 🏋♂️ led to.. - ⬆️ torque at longer MTU lengths - BfLh fascicles operate at ⬆️ lengths - ↔️ active sarcomere lengths sciencedirect.com/science/articl…
Spent ~20yrs researching 🏋♂️ for muscle hypertrophy. PhD & UG students researching it but none of us told @Schwarzenegger who inspired us is getting an hon PhD in our uni today 😔. Biggest legend in bodybuilding history. Arnie if you're interested in our work let me know 😄😉
He's back! Sixty years after he visited Belfast as a young bodybuilder, Arnold Schwarzenegger returns to the city to accept a special honour from Ulster University bbc.in/3O9dgo4
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