LeanBodiesConsulting @LBC_Online

Lean Bodies Consulting is a leader in the new breed of diet coaching, online training and contest prep programming as well as non-competitors alike. leanbodiesconsulting.com Ontario, Canada Joined December 2012

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LeanBodiesConsulting @LBC_Online

5 years ago

We often program our Full Squats with heels evated on plates. Squatting with elevated heels will make it easier to get deeper in the hole and squat past parallel. Squatting below parallel is going to recruit the... facebook.com/334634416647/p…

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LeanBodiesConsulting @LBC_Online

5 years ago

Post workout goodness! Simple and will Cute any chocolate craving! You will need to adjust this to fit your personal requirements, but use a brownie mix, 4g of pudding mix (sugar free), diet soda or a sparkling... facebook.com/334634416647/p…

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LeanBodiesConsulting @LBC_Online

5 years ago

❌BLTs! Just say no! Those little bites, licks and tastes! Nibbles and extras can slow down, if not put the brakes your fat loss if you're not careful. In isolation, they might not mean much and can be... facebook.com/LBCOnlineCoach…

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LeanBodiesConsulting @LBC_Online

5 years ago

“What is this food going to do for me?” Your answer to this question has to be good enough to allow that food to enter your body. The answer can be as simple as “because I’m stressed out and would really... facebook.com/LBCOnlineCoach…

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LeanBodiesConsulting @LBC_Online

5 years ago

I love seeing all the non-physical, mental improvements clients make; being set free from the 'diet prison' and serial dieting. Biweekly: "This is the part I love to fill out the most on my bi-weekly because... facebook.com/LBCOnlineCoach…

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LeanBodiesConsulting @LBC_Online

5 years ago

Steps to make traveling a success while sticking to your goals: . It’s not always easy to crush your goals when you travel. Notice how I said it isn’t always “easy”? It IS do-able though. . Hotel gyms. They can be... facebook.com/334634416647/p…

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LeanBodiesConsulting @LBC_Online

5 years ago

Do you have a ✅Good Food vs ❌Bad Food list? Any diet or approach to eating that teaches you to label foods as good/healthy vs bad/unhealthy will invariably lead you to a life of high-stress eating and keep... facebook.com/LBCOnlineCoach…

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LeanBodiesConsulting @LBC_Online

5 years ago

So last night I got an air fryer! This is very exciting! I cannot wait to start playing around and being able to share recipes with you! The first thing I made was butternut squash and seasoned it with maple,... facebook.com/334634416647/p…

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LeanBodiesConsulting @LBC_Online

5 years ago

Where you are right now, is this where you want your kids to be in their own future? The biggest benefit of me changing my lifestyle? Well I thought it was going to be putting on shorts and feeling confident,... facebook.com/334634416647/p…

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LeanBodiesConsulting @LBC_Online

5 years ago

DID YOU SAY ICE CREAM! I'm on vacation and just made this yummy pitcher of protein ice cream at the beach. While most of the family chowed down on ice cream, I supported my goals and had mine. And LOTS of... facebook.com/LBCOnlineCoach…

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LeanBodiesConsulting @LBC_Online

5 years ago

Keto vs balanced diet. . If your goal is fat loss, I’m sorry to tell you that there is no magic diet. It simply comes down to a caloric deficit. This keto breakfast is coffee with MCT oil, 2 eggs, turkey bacon and... facebook.com/334634416647/p…

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LeanBodiesConsulting @LBC_Online

5 years ago

How To Properly Feel A Romanian Deadlift Ok, so this actually will also apply to exercises like Good Mornings, Cable Pullthroughs and similar hip-hinge movements. As you know, I am always harping on tension,... facebook.com/LBCOnlineCoach…

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LeanBodiesConsulting @LBC_Online

5 years ago

⚡️QUICK SET UP TIP TO HELP YOU STAY MORE UPRIGHT IN YOUR SQUAT⚡️ It's all in your setup. This tip will definitely help you stay more upright in your full squat. If you’re more upright then your lumbar... facebook.com/LBCOnlineCoach…

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LeanBodiesConsulting @LBC_Online

5 years ago

If you are struggling, and you are focused on the struggle without taking action on a solution, then know that the struggle will expand in a big way. If you focus on being a solution seeker, your attention to... facebook.com/LBCOnlineCoach…

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LeanBodiesConsulting @LBC_Online

5 years ago

You have just completed two weeks of nailing your diet. You are FEELING great! So you go get on the scale hoping to see the number lower, and there’s no change. 🤬 Due to the pressure you have put on a number... facebook.com/LBCOnlineCoach…

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LeanBodiesConsulting @LBC_Online

5 years ago

DUMBBELL PULLOVERS Back with another video for you guys. This is another exercise that is either done incorrectly and therefore without good tension on the target muscles ... ... or not done at all,... facebook.com/LBCOnlineCoach…

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LeanBodiesConsulting @LBC_Online

5 years ago

I am often asked what I eat so I figured I would show you an example. I actually eat 5 meals a day and the last one is not pictured here so I will tell you about it below! 👇🏼 . My day started with an omelette made... facebook.com/334634416647/p…

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LeanBodiesConsulting @LBC_Online

5 years ago

Use what you have. Can I tell you a secret? I really miss my old gym. I moved WAY out into the country and it is so peaceful. It was an instant yes, and I’m so happy with this decision. With every big... facebook.com/LBCOnlineCoach…