Karolina Sky Rafalski @KarolinaSky
Career & Business Coach•Keynote/motivational Speaker •Businesswoman •Psychology professional •Mom•Wife• Entrepreneur #personaldevelopment #careerchange #niche karolinasky.com Europe Joined May 2009-
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What if I told you that you become more valuable with age? Studies show that you could be your wisest, happiest and most confident self. The fittest, most valuable self if you edit your habits, nutrition and mindset. INVEST in yourself. It’s never too late!
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Never miss a Monday, start on Sunday 😅💪🏻 #fitness #HealthyLiving
Environment dictates performance. Do you agree?
Tell the people closest to you that you appreciate them, that you care and that you think they are wonderful JUST AS THEY ARE! Happy Valentine’s Day! ♥️
Do you find yourself often seeking approval from everyone? It might be causing anxiety. Focus on living a fulfilled life without the constant need for approval. Remember, you are more than good enough! 🫶🏻 #Confidence #SelfLove
🚫 Drop the 'must', 'need', 'have to', and 'should' from your thoughts. These words create unnecessary pressure, limiting your ability to adapt. #Mindfulness #ChangeYourLanguage
Embrace flexibility in your thoughts and beliefs. The demands you place on yourself might be hindering your adaptability. #MindsetShift #Flexibility
People mainly worry about what they eat between Christmas and New Year’s, but it’s what you eat between New Year’s and Christmas that really matters! Mind and body 🙌🏻😘 #HealthyLiving
Karolina Sky Rafalski retweeted
Your energy is your biggest currency.
Karolina Sky Rafalski retweeted
This 3D animation was designed to share life-saving information with the general public to demonstrate the importance of good, effective CPR [🎞️ Action First Aid]
Karolina Sky Rafalski retweeted
If you lack discipline, read this thread:
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@crazyclipsonly A girl, her horse, her dog & the sunset 🌅
@stclairashley Got a vasectomy and saved my lady from having to use birth control 🤙
No South African can scroll past this post without giving this Bafana Bafana Squad a like ❤️
6. Prioritize Your Health 76% of millionaires exercise for at least 30 minutes daily. Never take your health for granted. Sticking to an exercise routine and a healthy diet is key. You cannot enjoy your wealth if you have bad health.
Being in good shape in your 20’s is not impressive. You've got time, energy & hormones on your side. But being in shape at 40+ years old? It's a massive status symbol. It means you can juggle family, business & other responsibilities while prioritizing your body.
Last Monday of the year and potentially the biggest project of the year lands on my desk 🥲
How to lose 15+ pounds in one month: 1) Prioritize sleep 2) Strength train 3x a week 3) Walk 8 to 10k steps a day 4) Eat 3 nutrient dense meals a day 5) Eat .8 to 1g of protein per lb of bodyweight 6) Drink 50% of your body weight in ounces of water
🇵🇱Warszawa tuż po wojnie. Młody gazeciarz na Placu Trzech Krzyży.
Sweden has just announced that they will be deporting any migrants that make less than 2,322 euros per a month. Well done, Sweden. youtu.be/hvoqqurpFcQ?si…
We must find this South African! Truly we all wanted to shed a tear when the final whistle blew! He is us! #RSA
It'll be harder than you think. It'll take longer than you think. You'll get more hate than applause... Do it anyway.
Three more lynxes have just been released in the Szczecinek area as part of Poland's ambitious "Return of the Lynx to North-Western Poland" program 🌳🐾 A shining example of how we're committed to biodiversity and restoring our native wildlife! #Poland
22 lessons every parent must teach their children: 1. You need to teach your children that they aren't the victim. 2. You need to teach your children that hard work will always beat talent.…
12. To avoid depression: 1. Exercise daily 2. Eat nutritional food 3. Drink more water 4. Get more sunlight 5. Read self-care books
9. Psychology says Life is ten percent what you experience and ninety percent how you respond to it.
3. Don't use your energy to worry, use your energy to believe that great things are going to happen to you.
Consistency is key.
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