Kettlebell Kings @KB_Kings
We exist to inspire your workouts | World class kettlebells and other fitness equipment | Kettlebell Programs & Certifications | https://t.co/PdR9xOBRFD bit.ly/3ZD2cRg Austin Joined September 2013-
Tweets10K
-
Followers10K
-
Following61
-
Likes6K
Started standing with: • Single arm press • Seesaw press • Double kettlebell press Then took those same variations down to the floor: • Single arm Z press • Seesaw Z press • Double kettlebell Z press Thanks to @fightflowfitness on IG for sharing 👑
Advanced Double Bell Complex 💪 Thanks to @AlexKaru on IG for sharing 👑
Double Kettlebell Super Set for Strong Legs 💪 Save this one for leg day. Add it into complexes. Thanks to @mavericksfieldhouse on IG for sharing 👑
Incredible kettlebell handstands from @KatieSonier on IG 👑 Don't try this at home folks 🚨
Double Kettlebell Shoulder Workout ⤵️ 5️⃣ Super Sets ( 2️⃣ min Rest) I'm Using a pair of 7️⃣1️⃣lbs kettlebells 1️⃣ set = 1️⃣ × Strict Press 2️⃣ × Push Press 4️⃣ × Seesaw Press (Total Reps) 🔟 × Suitcase Step-Ups Rest ⏰️ Thanks to @mavericksfieldhouse on IG for sharing 👑
Thanks to @mcontifitness on IG for sharing 👑 You can find her on YouTube here: youtube.com/@mcontifitness
One of my favorite kettlebell exercises that can be broken down into three movements, but they only really make sense when done together 🫶🏼 Iron cross + outside pendulum + outside snatch
Double Kettlebell Back & Abs 🔥 3 Super Sets. 16 × Seesaw Rows. 8 × Cleans. Rack Carry. 90 sec Rest. Thanks to @mavericksfieldhouse on IG for sharing 👑 Try it out and let us know what you think!
Advanced Double Kettlebell Complex: -Swing -Snatch -Push Press X3 Cycles OT 1:30 X5 Rounds Thanks to @alex_karu on IG for sharing 👑
So ask yourself Are you ready for this level Do you have the base Or are you chasing output without earning the process ❓ Thanks to @legendary_pasos on IG for sharing 👑
This isn’t a template. This isn’t a challenge to copy. And it’s not a shortcut to the same results. You’re seeing ability, not the whole recipe. And recipes only work when they’re built for the person using them…
Here’s 5 ways to add some lateral movement to your workout routine: • Side Step 2H Swing • Kick Step H2H Swing • Lateral Lunge Clean • Cossack • Cossack Side Shift Which ones will you do? Thanks to @fightflowfitness on IG for sharing 👑
Kettlebells are versatile for a reason. Today was simple. One bell. Five movements. Two Hand Swings Reverse Lunges Dead Stop High Pull Goblet Squats Pop Cleans Thanks to @legendary_pasos on IG for sharing 👑
Thanks to @mavericksfieldhouse on IG for sharing 👑
Maximize your GRIP, CORE, SHOULDERS & LEGS with this 10 minute Single Kettlebell Complex Set a ⏰️ for 10 minutes 3...2..1. —> Begin with your Non-Dominant arm Swing + Bottoms-Up Clean & Squat + Snatch Repeat on the Dominant arm Rest the remainder of the minute
Kettlebells are versatile, efficient, effective, and fun! Just a couple bells + your bodyweight makes for an awesome home gym setup 💪 Thanks to Dr.Dadbod on Facebook for sharing 👑
So watch the complex. Feel that pull in your gut. And instead of repeating the same line again… Do something different this time. Your strength shows up the second your excuses stop. Thanks to @mavericksfieldhouse for sharing 👑
Where the version of you in your head doesn’t match the one showing up. But here’s the plot twist most people miss: You don’t need a perfect plan. You don’t need the “right moment.” You need one decision and one rep that proves you’re done lying to yourself…
“You ever catch yourself saying it… and even you don’t buy it anymore?” “Tomorrow I’ll start… next week I’ll get serious… I just need the right workout…” We all hit that point where the excuses sound recycled… Where the promises feel hollow…
Advanced Hard Style Single Bell Complex: -Snatch -Swing -Clean -Bent Press Each Side Thanks to @AlexKaru on IG for sharing 👑
Men's Fitness @MensFitnessX
976K Followers 452 Following Founded in 1987. Relaunched in 2024. Everything you need to live a healthier, stronger life.
👑Miles👑 @HybridCt
9K Followers 420 Following Father. Fitness Addict. Smile giver. Steel Mace/KB lover. Be true to yourself first. Take that leap of faith, you might fly! Roll Tide 😜
Fit As A Mama Bear @FitasaMamaBear
21K Followers 3K Following Certified Strength Coach ➕ Mom x3 ➕ Helping busy moms ROCK their fitness & protein goals to get strong & confident👉 https://t.co/HgGWtMiSan
Chris S. Cornell @BiggestComeback
63K Followers 7K Following Was 278 lbs. Lost 80. Writer. Lift & run (26.2) Cancer survivor. 62 yo. #lowcarb #keto | Accredited MHP @TheSMHP, Primal Master Health Coach @ifixhearts
Diego Lopez @thisdiegolopez
22K Followers 563 Following • mma coach/bjj black belt • @alittletimepod • @nihilift
BTC Dezzer @Michael27852421
977 Followers 2K Following BTC maxi, relentless pursuer of freedom from fiat tyranny
Marty Keelan @martykeelan
35 Followers 179 Following
Choi TaiYoung @CTaiyoung82548
0 Followers 56 Following
Mark Farnsworth @MarkFar57913637
4 Followers 210 Following
Jaro @janozexh
0 Followers 58 Following
Nichole Smith @NicholeESm9b
0 Followers 22 Following Business owner, market analyst, and living life on the unapologetic side
awyg78 @awyg78
34 Followers 671 Following
Charlene Byrne @CharleneBy50589
51 Followers 1K Following
JFD @JFDrouet13
111 Followers 585 Following
Mike Solucky @MikeSolucky
3 Followers 39 Following
Marcus Hairston @ayFreight
0 Followers 88 Following
S @_satish_03
0 Followers 8 Following
Lane Moebes @LaneMoebes30
10 Followers 46 Following Tivy High School - Class of 2030 - 5'10" - 135lbs - WR- GPA 3.9
PW @PW0331
0 Followers 203 Following
Malina @melroseb_hunter
0 Followers 12 Following
feaf @afeu_fa55243
3 Followers 32 Following
Erasmo F. Calderon @erasmo_calderon
68 Followers 529 Following
Adam Kulig @adas_kul
2 Followers 58 Following
CharlieMo🤔 @ChuckItUp8
2K Followers 6K Following #CowboysNation | #StraightUpTexas |#MFFL | #TexasHockey | #YNWA
no one @DMors_
30 Followers 64 Following
Observer @VoyureOne
4 Followers 128 Following
Mark Anderson @MarkAnders64
0 Followers 53 Following
Jthomas @5280FT
443 Followers 802 Following The only way forward is to dramatically cut government, or it will suffocate us all.-Expat in the making.
G @Gmlgv
0 Followers 19 Following
Xam Nnamretsum @XamNnamretl35h
9 Followers 133 Following
Coach Cran @TonyTonyCran
0 Followers 5 Following 🔥 Home Kettlebell Workouts to Every One Piece Episode 🔥 🌊 Follow & Join Me 🚢 🏴☠️ On Becoming King of The Pirates 🏴☠️
John M Stevens @jonah_1_3
17 Followers 330 Following
Ross Hatcher @Rhatcher90
1 Followers 52 Following
Danny nagy @Danos_dirrrrect
0 Followers 18 Following
spcc @spccmvjc
1K Followers 5K Following #StopHindiImposition #KannadaPride #Trump #Kannada #Federalism #KannadigaFirst
Sooey Sooey @soo_jkysoo
406 Followers 5K Following
Quarterbook @jd77095634_jd
16 Followers 422 Following
O’Sheila @lovebizarre1
2K Followers 5K Following And all you touch and all you see is all your life will ever be. - Pink Floyd #FreePalestine 🇵🇸 #NoWarButClassWar
Thomas Vasko @ThomasVaskoJr
77 Followers 445 Following Whenever I'm about to do something, I think, 'Would an idiot do that?' And if they would, I do not do that thing.
Tiago Melo @TiagoASMelo
2 Followers 111 Following
Yossi Rand @yossi_rand
64 Followers 179 Following
Amresh Nandkeolyar @amreshn
184 Followers 2K Following
Getstronger4x4 @getstronger4x4
0 Followers 5 Following
Mark @meaisaculpa
102 Followers 394 Following
Stephen Pike @PapaPike427
1 Followers 66 Following Just a nerd who loves a little bit of everything!
Men's Fitness @MensFitnessX
976K Followers 452 Following Founded in 1987. Relaunched in 2024. Everything you need to live a healthier, stronger life.
👑Miles👑 @HybridCt
9K Followers 420 Following Father. Fitness Addict. Smile giver. Steel Mace/KB lover. Be true to yourself first. Take that leap of faith, you might fly! Roll Tide 😜
Diego Lopez @thisdiegolopez
22K Followers 563 Following • mma coach/bjj black belt • @alittletimepod • @nihilift
Grant DeBerry @grantdeberry
36 Followers 579 Following Sometimes it takes sadness to know happiness, noise to appreciate silence and absence to value presence.
Barbarella @BarbarellaGames
543 Followers 242 Following Most average gamer grill. Collector of rubber chickens. 🐔Occasional lifter of heavy things. Catch my live stream on KICK 💚
B34RD @b34rd1
397 Followers 906 Following like your cool uncle but worse at videogames | Powered by @ADVANCEDgg | @OBSBOT_official | @BuffBeardCo | sometimes I go live at https://t.co/nQJuqgxUwI
Torrey Penn @TorreyPenn
246 Followers 30 Following Owner Penn Fusion Fitness Online Coach helping people look better, move better, and enjoy life better. Contact me today to build the best version of you!
Pro Kettlebell @pro_kettlebell
387 Followers 767 Following Providers of the world's most premium kettlebells and kettlebell workouts. It feels good to be strong!
Joel Hunter @JoelHunter85
79 Followers 607 Following blogger, loves football, cycling, great out doors, fun, and most importantly family.
Johannes Kwella @JohannesKwella
312 Followers 37 Following Gesundheit beschreibt die pure Abwesenheit von Krankheit. Willst du auch im hohen Alter selbst bestimmen, was du tust, so ist es deine Pflicht zu trainieren.
Dan @KettlebellDan
84K Followers 1K Following Hi I’m Dan a proud X employee and founder of the prestigious Kettlebell Krüe 🦾
THE REC ATHLETE®️ @The_RecAthlete
43 Followers 9 Following #Kettlebell #Training for Recreational #Athletes | Elevated athletic apparel & accessories | Train like you get paid to play. Co-Founder @brianoadams2
Xande Ribeiro @XandeRibeiroJJ
26K Followers 244 Following Martial Artist , Jiu-Jitsu Sensei and Athlete #SixBlades #SixBladesJiuJitsu #BJJLibrary
Christine Luff @christineluff
766 Followers 653 Following Running coach, fitness writer, marathoner, personal trainer, author of "Run for Good: How to Create a Lifelong Running Habit"
Adam Gooch @Asgooch
9K Followers 38 Following Kettlebell Workouts Get strong and fit from home with kettlebells. Hit the link for programs and to try my app for free! ⬇️
Joellerblades @joellerblades
142 Followers 27 Following Co-Founder of Semper Stronger. Active Duty Marine. Entrepreneur
MuscleTech @MuscleTech
157K Followers 194 Following Supplements backed by science. Trusted by athletes. Built to help you outlift, outlast, and outperform.
Racer_X @racer_x8
38 Followers 281 Following
Karl • Fitness Coac... @livfitkarl
229 Followers 22 Following Making better & fitter parents, 1 busy parent at a time. Just a husband & dad of 4 trying to live my best life. Click HERE to work with me.👇
Tribe WOD @TribeWod
122 Followers 19 Following Vest, Hammers, and Badassery. At Tribe WOD we design tactical inspired cross training activewear built to turn athletes into champions. https://t.co/bOEghTUFq7
Emma Bonoli @EmmaBonoli
12 Followers 72 Following Kettlebell Coach Creator of SheBeast Women’s Strength Program & Community 💪 IG @emmabonoli 💥SheBeast Program + Free Workouts⤵️ https://t.co/SkXXVLox01
Culper Precision @CulperPrecision
56 Followers 41 Following Art on all manner of sporting goods and equipment... especially firearms... Advanced Cerakote Certified | CNC | Laser | Stipple | Cerakote | Customization
Meghan Capanna @meghancaffrey_
2K Followers 704 Following @penn_state Alum | free agent sports broadcaster
Pamela Peeke, MD MPH @PamPeekeMD
22K Followers 11K Following Integrative medicine pioneer @UCBerkeley scientist @NIH triathlete ACSM Board @ACSMNews TED speaker, NYT bestselling author,💯 “The doc who walks the talk."💯
Rob Darden @Darden4130
10K Followers 515 Following Professional BMX Rider & Photographer - Instagram @darden4130
Men's Journal @MensJournal
107K Followers 1K Following The best in men's gear, adventure, travel, whiskey, craft beer, style and more. Live a more adventurous life.
Ron Boss Everline @justtrain
4K Followers 538 Following Just Train the Mind and The body Will Follow!
Mallory Reilly @MalloryReillyOT
49 Followers 104 Following Occupational Therapist MS, Strength Coach. Share Your Medicine Host🎙 I believe in living a passion driven life & empowering others to do the same
Saneeta | Kettlebell ... @SaneetaRenee
757 Followers 681 Following IG: @SaneetaRenee / @NaturalHairGirlsWhoLIFT 💪🏾
“Filthy” Tom Lawl... @FilthyTomLawlor
55K Followers 2K Following 4x UFC Performance of the Night Winner 1st NJPW STRONG Openweight Champion/NJ Cup USA 2021 1x MLW World/Tag/Battle Riot/Opera Cup Winner @[email protected]
Michael Stets @Michael_Stets
3K Followers 4K Following 📺 production: @pflmma /formerly: @WJRradio @MMAonSiriusXM /[email protected]
Gabe Knapton @Gabe_Knapton
3K Followers 2K Following Different Breed Performance. Official Twitter of Gabe Knapton | CFL| NFL| U. of Wyoming Alum | Owner of Different Breed Performance |
Thane | mr. suboptima... @EDayWorkoutMan
5K Followers 948 Following 2632 Day Workout Challenge. Mario Kart DoubleDash. Purveyor of positivity. Jefferson Deadlift enthusiast. The Everyone Gym
Josh Thomson @THEREALPUNK
55K Followers 804 Following ~ CBS/Showtime analyst ~ Former World Champion ~ Weighing In Podcast Host
Patrick Flynn @PatFlynnCOS
4K Followers 1K Following Catholic. Philosopher. Generalist. Minimalist. Author of How to Be Better at (Almost) Everything. Host of The Pat Flynn Show and Philosophy for the People.
Sam Huff @sirhuffington35
2K Followers 353 Following Professional baseball player for the @Rangers ⚾️ 🇬🇷 KMH❤️
Robby Rowland @RobbyRow_12
8K Followers 2K Following Christian ✝️ Professional ⚾️ Thrower Content Creator 🎥 Pitching Instructor 🎯 Podcaster 🎙 Work w/ Me Online👇
Matt Szczur @superSZCZ4
58K Followers 3K Following Cubs World Series Champ | Bone Marrow Donation Story: https://t.co/0bgulGMU0U | https://t.co/jXymlQkD9Y | Shop Art/Apparel: https://t.co/GlcJf35R68
Sammy Schultz @SamanthaAUSA
946 Followers 532 Following • 2021 Tokyo Olympian • Modern Pentathlete • 7xUS National Champ • Pilates & Fitness Instructor • Colorado girl with a passion for Health & Wellness
Doc @docadam
3K Followers 771 Following | Yooper | Director of Brand Strategy | Philosophy Ph.D | MBA | BJJ Black Belt | DJ | Finndian |
Danny Castillo @lastcall155
31K Followers 916 Following #TeamAlphaMale #916 #CityofTrees #P2OhotpilatesTrends for United States
You might like
