jessie🌻 @JessLMatthews96
Talking about mental health/illness. Blogger, Service User rep, & @TTCWales champion. Patient & Practitioner. Coffee & dog lover. Views my own. ~she/her~ lessonslearntinthedark.wordpress.com Cymru Joined September 2009-
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I don’t think my current obsession with TTPD is healthy but it may be the only thing keeping me going right now
the thing is I don’t think the darkness will ever get better & I can’t do it
someone told me they were proud of me today & even though I didn’t believe them it meant so much & gave a tiny glimmer of light
The tortured poets department is the soundtrack for my breakdown
Having suicidal thoughts is actually so terrifying because of how lonely it is. No one understands the pain & managing the panic/hurt of those around you is tough. The guilt is immense & I just want a ‘mute’ button for my brain.
Anxiety about things that have happened, things that are happening and things that might happen
Anxiety about things that have happened, things that are happening and things that might happen
Reaching out for help is something I’d always advocate/help others do, but honestly for me it just makes everything so much worse. Trying to hold on but it’s hard and I’m tired.
People who are suicidal might socially withdraw, they might talk about wanting to die, they may display extreme mood swings. People who are suicidal might also be the friend who seems to have it “all together”, they might be the happy/positive person in your life
🎵 “lights, camera , and smile even when you wanna die” 💘
Accidentally spent all my life making sure everyone around me felt comfortable, only to realize I never felt comfortable the whole time.
❤️ please know that reaching out to others when you suspect they may be struggling means more than words can say
just to say I’m okay & safe. Thank you to everyone who has reached out - in real life & here ❤️
trying my best to be okay but I’m really not okay and don’t think I can hold on much longer
"Witholding care is not 'positive risk taking': it creates crisis and ruins lives." - Fern Foster #JusticeForFern
Can’t wait to use this. Thank you @CaraLisette 🧡
Let's be committed to not saying "committed". Suicide has not been a crime in the UK since 1961. When we use terms like "committed suicide", we make the issue more difficult to talk about and prolong the pain for the person's loved ones. What should you say instead? Read on...
feel like no one can hear me and I really just want a hug and to feel better
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935 Followers 3K Following PhD Cardiff University. Curator of Haverfordwest Town Museum. Historian, Bluestone National Park Resort. Proprietor, Promoting Pembrokeshire Heritage. ❤ catsGreat event for all our learners - humbled by them! Already looking forward to next year!
Few pics from @LlamauUK Achievement Awards today @CardiffCityStad A moving & passionate speech from our Ambassador for Learning, Mitchell Crees, who was supported by Llamau as a teenager. So proud of our award winners and my wonderful colleagues who help make the magic happen 🌟
I absolutely love my Twitter friends. Many of you I’ll never meet in real life but I care about you a lot, and my Twitter-to-Real Life pals are some of the most important people to me in the world. @pigletish, @ArtyAblet, @InchOrInfinity I’m looking at you 🩷
Very excited ro be at our @LlamauUK Education@Llamau & Involvement & Engagement Achievement Awards. Looking forward to welcoming our young people, families & teams. Huge thanks to our sponsors @lifeatsky @CardiffCityStad #Compass 🌟
@JessLMatthews96 It will get better. Find that little bit of joy in life day by day. Find you. Hang in there
@JessLMatthews96 It always does though Jess. As sure as day always follows night, it always does x
@JessLMatthews96 I’m feeling this way too but I promise the darkness will go away and then sun will rise again 🥰 here if you need absolutely anything 🩷
Had our last lecture online this morning, I’m now off to speak to some students about my lived experience as part of my volunteering then time to prepare for my last ever assessment! 😱💚
@JessLMatthews96 It always means so much to hear things like this.
@JessLMatthews96 Just know you’re not alone! You are loved and very important! 🙏🏻🌞🫶🏻💪🏻☀️💫✨🤍🦁
@JessLMatthews96 Sending you love and light♥️ You are not alone even though I know the night can seem so dark Light will come
@JessLMatthews96 I am there too at the moment. Hang in there… this will pass. We will survive this xx
@JessLMatthews96 What works for me is to remember that it's just a low point, and that anytime now it will change direction again and things will be better again.
It is what it is. We are here for you. We know what it is like. And we will know before the morning again what it is like. We are here. Speak to us! We will do what we can. Stay strong!
Having suicidal thoughts is actually so terrifying because of how lonely it is. No one understands the pain & managing the panic/hurt of those around you is tough. The guilt is immense & I just want a ‘mute’ button for my brain.
@JessLMatthews96 Exactly… I want to take my brain out and wash it and put it back in.