Justin Wesley Smith @JS_SpeedProject

Performance Analyst - Team Manager - Speed Coach. T&F Sprint Coach. ALTIS certified. UKA certified. BSc & MSc Coaching Science. Company: SpeedProject Training speedprojecttraining.co.uk Gloucester/Hartpury College Joined August 2011

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Justin Wesley Smith @JS_SpeedProject

6 months ago

@Berrylyte1 I question why he had to empty the bottle on his head and run with it 👀🤣

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Justin Wesley Smith @JS_SpeedProject

a year ago

@spikesonly Interested

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Dan Cleather | Strength and Conditioning @dr_jump_uk

a year ago

Force 3: Strength Training for Endurance Performance is out now. If you are a coach or athlete in any sport, I think this will be of interest to you. geni.us/endurancesport Please retweet 🙏

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Justin Wesley Smith @JS_SpeedProject

2 years ago

@BrendanThompsn Hamstring Sliders

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Justin Wesley Smith @JS_SpeedProject

2 years ago

10 years with this team and I couldn’t be more thankful for all the memories and lessons along the way! Thank you @HartpuryRFC

Hartpury RFC @HartpuryRFC

2 years ago

Last night at our awards dinner, we said goodbye to three key members of staff who are leaving us soon. Backs coach Jonny, team manager Justin and Physio Kim. We wish them all the best in their new ventures and thank them for all their hard work and dedication❤️ #alwaysteamPury

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Travis Miller @travismillerx13

2 years ago

Noah Lyles' 60m progression #USATFIndoors 2021 - 6.76 2022 - 6.55 2023 - 6.51 2024 - 6.43 - National Champion 🥇

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Gloucester Based Sprint & Hurdles @GlosACSpeed

2 years ago

Amari Cambridge just can’t stop breaking records! instagram.com/reel/C3S5cO3NH…

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Gloucester Based Sprint & Hurdles @GlosACSpeed

3 years ago

It’s finally out! Head over to register for the Sprint Open at Gloucester AC! @SwindonHarriers @ClubHarriers @CarmsHarriers @Cheltenham1880 @Birchfield1877 @CardiffArchers @CDFAthletics @Bristolwestjnrs @bristolwestac @YateAC

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Justin Wesley Smith @JS_SpeedProject

3 years ago

@EatSleepTrain_ If he has come to you then I imagine he has come to improve on his speed/movement. Like anything health and performance should go hand in hand. However, if the club has asked you to work with him/squad then they clearly want him healthy and available. So doing both might be it.

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Pat Basil @pbasilstrength

3 years ago

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1 Retweet this 2. Reply “PLYOS” below 3. Follow me I’ll DM it

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Jonas Dodoo @EatSleepTrain_

3 years ago

DON’T TRUST THE PROCESS! I haven’t worked with a 100m sprinter in over three years, but now @reeceprescod has dragged me out of retirement so I am back on track. He has come home full of wisdom after experiencing various training systems around the world, maturing physically , mentally and professionally as an athlete. Something that has been centre of our discussions has been the strange but commonly used phrase…. “Trust the process”. 🤮 Coaches repeat this all the time but ignore that trust is EARNT not just given. The audacious thought that athletes should just follow a program and “believe” is ridiculous. In fact many coaches are offended by athletes questioning the process (fragile ego). When you dig down, many coaches don’t really trust their own process. They HOPE performance will improve but couldn’t bank on it. Maybe that’s why their athletes doubts can fracture their self esteem. If you can’t trust your own process, why should your athlete? If you got this far please answer this… how do you build trust with your athletes?

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Justin Wesley Smith @JS_SpeedProject

3 years ago

Rising Star: Amari Cambridge, Gloucester Athletic Club. What an athlete and a pleasure to coach! 🙌🏻 thelocalanswer.co.uk/news/sport/ath…

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Justin Wesley Smith @JS_SpeedProject

3 years ago

@CoachDorry

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AW @AthleticsWeekly

3 years ago

🙏 RIP Tori Bowie (1990-2023) 🙏 🥇 World 100m champion (2017) 🥇 Olympic 4x100m champion (2016) 🥇 World 4x100m champion (2017) 🥈 Olympic 100m silver medallist (2016) 🥉 Olympic 200m bronze medallist (2016) 🥉 World 100m bronze medallist (2015)

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SuperSport Schools @ss_schools

3 years ago

The international guests made an impact on South African soil!🔥🇿🇦 Hartpury College 🇬🇧 and St John’s Harare 🇿🇼 put on a magnificent show during the Easter weekend. A great weekend with some great competition, long-lasting memories and friendships. #TimeToShine #SuperSportSchool

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Justin Wesley Smith @JS_SpeedProject

3 years ago

@MJGold @crazylongjumper @fkerley99

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Travis Miller @travismillerx13

3 years ago

🇿🇦Wayde van Niekerk 44.17 400m!! His fastest 400m since 2017! x.com/Track_Gazette/…

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Cheltenham & County Harriers @Cheltenham1880

3 years ago

Monday 1st May!! The Brewer Games returns we hope as many of you will join us as possible! Electronic timing and EDM for hammer, javelin and discus Venue for this year is Blackbridge athletics track, Gloucester!!