Jonathan Koumaris @JKoumaris
RT are often used to read later. Canada Joined October 2008-
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Secrets of the Neanderthals , A Netflix Documentary popgeeks.com/secrets-of-the…
Meta-analysis of RCTs: HIIT 🏃🏼♀️🥵does not improve symptoms of depression and anxiety in healthy individuals: onlinelibrary.wiley.com/doi/10.1111/sm…
High school softball 🥎 inseason full body strength training day: ▪️Lunge with rotation ▪️Rotational med ball throws ▪️DB split squats ▪️Single leg glute/ham roll ▪️Inverted rows ▪️Pushups ▪️Single leg squat to a box
Approximately 30% of adults aged 65 years or older experience at least 1 fall annually. This article summarizes a 2022 clinical practice guideline on falls prevention and management in older adults from the World Falls Guidelines Initiative. ja.ma/3UFn1uV
Air pollution is responsible for over 9 million annual deaths globally, with many attributed to cardiovascular causes. In @TheLancetEndo, authors provide mitigation strategies to control air pollution-related cardiometabolic disease: hubs.li/Q02v92-b0
About to hatch soon...
It's a very exciting day today, because this is finally going out into the world! Thanks to everyone at @Duckbooks who have made this the best possible book it could be. #FallofCivsLaunch
New in #APNMjournal by Gillen – Interactive effects of low-volume interval exercise and nutrition on glycemic control ➡️ ow.ly/tPOY50Rmv6p @gillenjb @DrJonLittle @gibalam @csep_scpe @CNS_SCN #nutrition 🍽️ #exercise 🏃♀️
Much ado is made about manipulating RT variables and their potential effects on outcomes—strength and hypertrophy. Nice work from @MiloWolf12 with @BradSchoenfeld sportrxiv.org/index.php/serv… on rest intervals. Small effects overall, but nothing to support short 1/
9 Free Online Courses From Top Universities That Will Change Your Life in 2024: Don't forget to bookmark.
Toronto Wins 😌 FINAL: #BlueJays 5, Royals 3
Open up your hips and improve shoulder & core stability with this face the wall squat. It looks silly but it works!
New Trailer Tomorrow. #DeadpoolAndWolverine
Patience isn’t my strong suit. Trailer tomorrow. #deadpoolandwolverine
ACTIVE SHOULDER MOBILITY - Don’t waste your time holding passive stretches that only provide temporary results. Here are 3 unique exercises to actively improve your shoulder mobility! When activating at end ranges you will create long lasting mobility improvements.
Heavy floods in Shaoguan, Guangdong this afternoon!(2024-04-20)
“What he brings to the table is a consistent veteran approach that can do damage in big situations.” - @mikelowell25 In his age-39 season, Justin Turner is showing no signs of slowing down, hitting .362 with a 1.040 OPS through his first 15 games 🔥 @BlueJays | #MLBCentral
The new science of "exposomics" shows how air pollution contributes to Alzheimer’s, Parkinson’s, bipolar disorder and other brain diseases trib.al/D0J1rq3
Oh my lord I forgot about this one. I think when I had this Conan gig with the Clutch Cargos & Triumph plus the SNL cartoons I was the luckiest person in show business. - RS
Oh my lord I forgot about this one. I think when I had this Conan gig with the Clutch Cargos & Triumph plus the SNL cartoons I was the luckiest person in show business. - RS
Get That Boy Back feat. @ChrisStapleton
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665 Followers 506 Following Executive Director Data & #Analytics @CDCofBC & Clinical Professor @UBCSPPH @UBC. Interests #bigdata #HCV/ #HBV Global Health & #Disparities; views my ownJustin Turner has his second home run of the night!
My love for Vladdy is unconditional. But it makes me happy to see him playing well and finding success.
Very important performance by Nate Pearson.
Justin Turner homers twice to help lift the @BlueJays to victory.
@Variety It’s not superhero fatigue, it’s bad movie fatigue. If you make something good, worthy of the audience’s time and money, they’ll show up. We’ve been bombarded with too many C and D list characters and projects that feel extremely generic, crappy, and pointless.
Secrets of the Neanderthals , A Netflix Documentary popgeeks.com/secrets-of-the…
Meta-analysis of RCTs: HIIT 🏃🏼♀️🥵does not improve symptoms of depression and anxiety in healthy individuals: onlinelibrary.wiley.com/doi/10.1111/sm…
Honda developed a hands-free wheelchair named UNI-ONE that glides as users tilt their bodies in the direction they want to move. The chair design lets people with mobility problems use their hands while moving, for example in sports [📹 SupercarBlondie]
Outstanding performance by Kevin Gausman through seven innings this afternoon. Now that he's had a month of "spring training" he seems to be back to being himself. #Bluejays up 3-1 at the stretch - Qs/comments to [email protected] please!
High school softball 🥎 inseason full body strength training day: ▪️Lunge with rotation ▪️Rotational med ball throws ▪️DB split squats ▪️Single leg glute/ham roll ▪️Inverted rows ▪️Pushups ▪️Single leg squat to a box
The EASIEST way to understand and interpret hip mobility ever.
Approximately 30% of adults aged 65 years or older experience at least 1 fall annually. This article summarizes a 2022 clinical practice guideline on falls prevention and management in older adults from the World Falls Guidelines Initiative. ja.ma/3UFn1uV
Air pollution is responsible for over 9 million annual deaths globally, with many attributed to cardiovascular causes. In @TheLancetEndo, authors provide mitigation strategies to control air pollution-related cardiometabolic disease: hubs.li/Q02v92-b0
BTS @nbcsnl • 4.13.2024
It's a very exciting day today, because this is finally going out into the world! Thanks to everyone at @Duckbooks who have made this the best possible book it could be. #FallofCivsLaunch
9 Free Online Courses From Top Universities That Will Change Your Life in 2024: Don't forget to bookmark.
Still time to apply!👇
📢We are hiring!📢 ➡️Learning Assistant to join our @ArchScot learning team, delivering exciting archaeological learning activities like this👇📸 ➡️Programme Development Support Officer ➡️CVARF Engagement Officer ➡️Communications & Marketing Officer Info👇 archaeologyscotland.org.uk/about-us/work-…
I still love Vladimir Guerrero Jr. He’ll figure it out. You got this, Vladdy!