JBXC_Johnsburg @JBXCJohnsburg
Official Twitter of Johnsburg Skyhawks Cross Country Joined August 2022-
Tweets228
-
Followers75
-
Following46
-
Likes214
Johnsburg senior Aiden Schwichow kept up some of his best bowling of the season and climbed to fifth place in the IHSA Boys Bowling State Tournament on Saturday; and more in the Northwest Herald high school sports roundup. shawlocal.com/northwest-hera…
Fun Fact: Speed begins to detrain in 3-8 days of neglect. Think about this as you structure your weekly training schedule. If you’re only committing to 1 speed day per week, you might be maintaining at best.
The opportunity to compete in high school cross country is a gift. Don't assume you'll have more fun as a collegiate athlete or as a fast adult road racer. Focus on this week's meet and savor the chance to compete in your school's uniform. Let's go!
A extremely hard worker who gives her all.
A extremely hard worker who gives her all.
Micah and Giada both move on to the XC Sectional meet next weekend
Congratulations to the Junior High XC Girls team for finishing 5th and to Grady on being the Junior High XC State Champion.
Congratulations to Micah on his 13th place finish at the Amboy Class 1 invite. @valerieklos
The Amboy Class 1 XC invite. Good luck Skyhawks
Good luck Wildcats
This week we have our program wide meeting!!! If you are planning on playing baseball or softball this year for JHS please plan to attend this meeting with your parents via zoom!!! A link will be shared closer to the date!!! @JohnsburgSBall @JHSSkyhawks @JohnsburgSD12 🔵🟡🦅🥎⚾️
This week we have our program wide meeting!!! If you are planning on playing baseball or softball this year for JHS please plan to attend this meeting with your parents via zoom!!! A link will be shared closer to the date!!! @JohnsburgSBall @JHSSkyhawks @JohnsburgSD12 🔵🟡🦅🥎⚾️
Pictures from the Antioch XC meet at Fox River Park. @valerieklos
Congratulations Jackson on the start of your college XC season. Keep on running.
Sleep Just getting your ~8 hours has enormous benefits from the psychological to physical. Sleep is when your body restores & grows with its highest output of growth hormones, & when your mind processes and coalesces information. Translating knowledge from superficial to deep
Giada at the First to the Finish race
Pictures of Micah at First to the Finish
Some pictures from First to the Finish
Practice before tomorrows 1st to the Finish
Giada medals in the CLS XC Varsity invite.
Klos finishes strong for the Skyhawks - 1st Skyhawk finisher and 3rd overall. @JHSSkyhawks @JohnsburgSD12 @SkyhawkAPKohut @NWHPreps
It was a great 1st race. Looking forward to see his progress the rest of the season. Keep up the work Micah.
It was a great 1st race. Looking forward to see his progress the rest of the season. Keep up the work Micah.
Taylor Eggers @Teggers
2 Followers 23 Following
Geg Hvn @GegHvn46929
0 Followers 7 Following
Chris Link @Chris58546014
23 Followers 56 Following 6’0 200 lbs - Basketball, Football, Baseball, Track - 3rd place state IESA Discus
Chantay Purol @ChantayPur32178
78 Followers 5K Following
Amani Kinde @AmaniKinde35394
51 Followers 5K Following
Adam Jacobs @jacobsa_jacobs
178 Followers 1K Following |Harvard High School |Class Of 2024| |Boys Bowling| |Boys Track & Field|
Ernestina Asselin @ErnestinaA63374
84 Followers 5K Following
Gabrielle Hiley @gabrie_hil
37 Followers 5K Following
Terrie Masztal @maszt_terr
31 Followers 5K Following
Lilly Mass @lillymass28
25 Followers 41 Following
Andrea Mccarthy @AndreaMcca25974
108 Followers 3K Following
Ethan Smith @EthanSm18703796
10 Followers 105 Following
Braeden Horne @bhorne7831
81 Followers 337 Following Johnsburg High School ‘23. University of Iowa '27. Old Navy employee. Chicago Bulls. Chicago White Sox. Carolina Panthers.
julie bullamore @JBullamore
2 Followers 19 Following
KRCSportsScores @KRCSportsScores
58 Followers 119 Following
Mike Toussaint @CoachTous
829 Followers 1K Following Husband, Father, Head Varsity Boys Basketball Coach-JHS, Accountant, Director of Lil Dribblers Program, etc... Family, Faith, Friends...
Jackson Hjorth @JacksonHjorth
44 Followers 136 Following Johnsburg Class of 2028 WR/RB/LB, Wrestling, Track. 5’10 1/2 160 lbs. IESA WR state qualifier top 8, IESA all state 4x400, 4x200. 4.7 40. 180 bench squats 315
Micah Klos @MicahKlos5022
8 Followers 32 Following Class of ‘27 Johnsburg High School, 113 pound Wrestling, 3 Sport Athlete
Valerie Klos @valerieklos
57 Followers 178 Following
Erin Hiller @HillerErin6
16 Followers 72 Following
Joe Stevenson @nwh_JoePrepZone
9K Followers 3K Following Sports writer at the Northwest Herald in Crystal Lake, Ill. Just trying to capture the spirit of the thing every day.
Rachel R @RicochetRachel
55 Followers 331 Following
Johnsburg Boys Tennis @jbgtennis
20 Followers 35 Following
Ryan Miller - BLAST A.. @blastmidwest
666 Followers 4K Following Ryan Miller BLAST ATHLETICS - Midwest Team Fundraisers, Team Stores, FREE Communication+Scheduling Tools, & more...
JHS Hawkettes dance t.. @Hawkettes_JHS
75 Followers 28 Following Johnsburg High School Hawkettes Dance Team
Loras Cross Country @LorasDuhawksXC
2K Followers 1K Following Official Twitter account of Loras College Cross Country. Kassie Parker - 2xdefending NATIONAL CHAMPION - Women 18th / Men 20th in 2022
Meghan Michel @MeghanMichel1
43 Followers 133 Following
Matthew Kurek @KurekMatthew
33 Followers 161 Following
McHenry Cross Country @run_mchs
430 Followers 264 Following Official home of the McHenry Warriors boys & girls cross country team. Account managed by head coach Kevin Horst.
Sophia Frasch @Sfrasch7
15 Followers 39 Following JHS 26’/ Johnsburg softball/ #14/ pitcher and 2nd baseman/
Johnsburg Jr. HS Wild.. @GoJJHSWrestling
83 Followers 108 Following Official page for JJHS Wildcat Wrestling 🤼♂️. A direct feeder program of @GoJHS_Wrestling under Head Coach @James_Mutual #TrainWorkWin🦅
hvdcc @hvdcc1
115 Followers 199 Following We are the Harvard Cross Country program in Harvard, IL. We train and think differently. #harvardrising
Blue Streaks XC @bluestreaks_xc
169 Followers 44 Following
Jay H Marshall 🌻 @iamthegingerman
150 Followers 375 Following A ginger, a husband and father, a teacher, a track and field official, a runner, a marathoner, an ultra marathoner, a randonneur, an environmentalist, ...
Alexia Spatz @AlexiaSpatz
13 Followers 43 Following Richmond Burton 2025/ XC & TF /3 mile: 18:32/3200 m : 11:37 [email protected]
Suzanne Starnes @MrsStarnes158
232 Followers 237 Following Mom, wife, teacher, HHS JV girls golf coach, optimist 😎
lori davis @incogsportphoto
221 Followers 260 Following Incognito Sports photography takes action photographs of any sport. Swim, basketball, soccer, baseball etc. You name it, I can photograph it.
Johnsburg Skyhawks @JHSSkyhawks
1K Followers 250 Following The official Twitter of Johnsburg High School
Hvdgirlstrack @hvdgirlstrack
279 Followers 399 Following We are the Harvard Girls Track Family of Harvard, IL. We build our culture with positive relationships that help us to succeed now and in the future!! #HGTF
Johnsburg HS Skyhawk .. @GoJHS_Wrestling
220 Followers 445 Following Official Twitter page of Johnsburg High School Wrestling #TrainWorkWin🦅 Head Coach @james_mutual
Coach Sandy Landvick @CoachSLandvick
267 Followers 352 Following Remember, you have only one ride through life, so give it all you got, and enjoy the ride. #TheEnergyBus #EnergyBusDriver #WEoverME⚾️💙💛⚾️💙💛⚾️
Johnsburg Softball @JohnsburgSBall
302 Followers 120 Following Home of the Johnsburg High School Softball Team #skyhawknation
Jay Johnson @coachjayjohnson
19K Followers 5K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
KRCSportsScores @KRCSportsScores
58 Followers 119 Following
Joe Stevenson @nwh_JoePrepZone
9K Followers 3K Following Sports writer at the Northwest Herald in Crystal Lake, Ill. Just trying to capture the spirit of the thing every day.
Johnsburg Boys Tennis @jbgtennis
20 Followers 35 Following
Johnsburg Cheer @JohnsburgCheer
216 Followers 27 Following 22 & 23 State Champions - 23 NCA Natty Champs - 6x IHSA Finalist: 19-24 - IHSA Sectional Champs: 19, 22, 23 & 24 - KRC Champs: 17, 19, 20, 21, 22, 23 & 24
Koach Kyle @koachky
3K Followers 533 Following Just a dope person who is the Head Women’s Track & Field Coach for Georgia State University. Connect with me, it could be life changing IG: https://t.co/4iDW5M5PZV
Loras Cross Country @LorasDuhawksXC
2K Followers 1K Following Official Twitter account of Loras College Cross Country. Kassie Parker - 2xdefending NATIONAL CHAMPION - Women 18th / Men 20th in 2022
hvdcc @hvdcc1
115 Followers 199 Following We are the Harvard Cross Country program in Harvard, IL. We train and think differently. #harvardrising
Blue Streaks XC @bluestreaks_xc
169 Followers 44 Following
Jay H Marshall 🌻 @iamthegingerman
150 Followers 375 Following A ginger, a husband and father, a teacher, a track and field official, a runner, a marathoner, an ultra marathoner, a randonneur, an environmentalist, ...
Johnsburg HS Skyhawk .. @GoJHS_Wrestling
220 Followers 445 Following Official Twitter page of Johnsburg High School Wrestling #TrainWorkWin🦅 Head Coach @james_mutual
Alex Kantecki @akantecki
5K Followers 346 Following Sports writer at @nwherald, @NWHPreps, @FNDrive. Part of @shawlocalnews.
Coach Sandy Landvick @CoachSLandvick
267 Followers 352 Following Remember, you have only one ride through life, so give it all you got, and enjoy the ride. #TheEnergyBus #EnergyBusDriver #WEoverME⚾️💙💛⚾️💙💛⚾️
Abby Bruns @abbybruns1
275 Followers 384 Following Social Worker and Head Volleyball Coach at Johnsburg High School💙🏐Sky High Club Volleyball Coach❤️🏐
Illinois XC and Track @HighSchoolXCTF
227 Followers 411 Following Welcome to the #1 page for Illinois High School Cross Country and Track and Field. Follow for updates, news and interviews!
MileSplit Illinois @MileSplitIL
14K Followers 1K Following Illinois High School XC + Track & Field Coverage. Results-Rankings-Photos-Videos. Account run by @ilptt, @Ray_Lewis67 @StRitaTF, & @carson_vittorio #ILForever
Illinois HS XC/TF @ILXCTF
12K Followers 1K Following Your trusted source for HS XC/T&F news in IL. My opinion is my own and does not reflect the opinions of RunnerSpace/DyeStat/Athletic.net https://t.co/V2wqs7KnRq
Illinois Track & CC @ITCCCA
6K Followers 779 Following Home of the Illinois High School Track & Cross Country Coaches Association
IllinoisTopTimes @_IL_Top_Times
4K Followers 2K Following OFFICAL Twitter handle of the Illinois Top Times, High School Indoor Track & Field Championships!
IL XC Speed Ratings @ilxcspeedrating
2K Followers 455 Following Your home for Illinois high school cross country speed ratings. Site run by @runroland354
Tim Wiltshire @Coach_Wiltshire
33 Followers 105 Following Assistant coach for @Hono_GirlsXC and @Hono_GirlsTF. I'm passionate about cross country and track and also a total stat geek.
Johnsburg HS Skyhawks.. @JHS_FB
470 Followers 188 Following Official account for JHS Football - You Can’t Stop #RTP🦅🏈
JohnsburgHSAthleticBo.. @JHSABoosters
59 Followers 31 Following Johnsburg High School Athletic Boosters
IHSA Weather @IHSAweather
5K Followers 20 Following Follow @IHSAWeather for the latest information on weather conditions, delays, and schedule changes at @IHSAState events. Stay safe! #IHSA
Illinois High School .. @IHSA_IL
73K Followers 2K Following The #IHSA governs the equitable participation in interscholastic athletics & activities that enrich the educational experience. 🎟Tickets▶https://t.co/VkhOygN2Ji
lori davis @incogsportphoto
221 Followers 260 Following Incognito Sports photography takes action photographs of any sport. Swim, basketball, soccer, baseball etc. You name it, I can photograph it.
Jordan Master @SkyhawkAPKohut
220 Followers 137 Following Marquette University & Concordia University Chicago Alum; JHS Assistant Principal “Leadership is a service, not a position.”
Kevin Shelton @sheltonskyhawk
1K Followers 847 Following Proud Dad & Husband, Principal Johnsburg HS, ‘12 IL HS Principal of the Year, ‘13 IPA President, ‘14-‘20 IL NASSP Coordinator, Loras College ‘91, Marengo HS ‘87
Johnsburg HS Skyhawk .. @GoJHS_Baseball
602 Followers 1K Following Official X page of Johnsburg High School Baseball. #WeOverMe #CloseTheGAP #OneFAMILY #GetOnTheBus🚌 #HAWKBALL,🇺🇸 Summer Home of POST 491 Legion Baseball
Johnsburg School Dist.. @JohnsburgSD12
812 Followers 59 Following The Official Twitter Presence of Johnsburg School District 12
Mark Landvick🇺🇸.. @CoachLandvick
2K Followers 4K Following Head Coach @GoJHS_Baseball #CloseTheGAP #CourageCounts #ONEFamily #WeAlwaysOverMe💙💛
Johnsburg Skyhawks @JHSSkyhawks
1K Followers 250 Following The official Twitter of Johnsburg High School
JHS Hawkettes dance t.. @Hawkettes_JHS
75 Followers 28 Following Johnsburg High School Hawkettes Dance Team
YogaWorks @YogaWorks
216K Followers 432 Following Your Home For Yoga. Daily live and on-demand classes accessible anytime, anywhere, to all levels. Join our community ⬇️
Ultrarunnerpodcast @UltraRunnerPod
38K Followers 1K Following Website no longer updated | Race Announcer | Youth Running Evangelist | Common Sense Advocate | Orange Chicken Connoisseur | Not unblack dog | #SaveWomensSportsHere’s the entire line up of the 2024 medals! We are thrilled and beyond words to have @hastyawards as one of our sponsors and creator of these awesome medals. See everyone at the Illinois Top Times championship meet! #illinoistoptimes #championship #HighSchool #trackandfield
Day one Triple Crown!
@JHSGirlTrack @JohnsburgSD12 Can’t wait to see it in all its glory a few months from now!! #WeAreSkyhawkNation🔵🟡🦅
Good day of wrestling at Vernon Hills. 5 of 9 wrestlers placing in the top 5 Eric Bush - 1st (3-0) @CjAmeachii 3rd (3-1) Micha Welch 4th (2-2) @noahjasper25 - 5th (4-1) @duke_mays - 5th (4-1) As a team we placed 9 of 16 as one of the only 1A schools competing. #trainworkwin
KRC Goalkeeper of the Year to Preston Michel! First time a soccer player from Johnsburg HS has won this award. Well deserved.
Here is the 2023 All-Kishwaukee River Conference boys soccer team, as selected by KRC coaches. shawlocal.com/northwest-hera…
Congrats to Abriana Bruns, @cashmorejuliana and @sophieperson20 for being named to the IVCA All-State Honorable mention list! @JohnsburgSD12 @JHSSkyhawks
Thank you to all of the coaches that nominated their athletes. We are excited to announce the 2023 IVCA 1A-4A All-State Honorable Mention Team! Congratulations ladies! 🟠🏐🔵 #IllinoisGrown
Congrats to Abriana Bruns, Lila Duck, @LFoszcz @KayleeFouke @sophieperson20 @Maggieeklein123 @cashmorejuliana @delaney_stern15 for being named to the IVCA Academic All-State team. @JohnsburgSD12 @JHSSkyhawks Here is the full list! ivcacoaches.org/images/downloa…
Beyond proud of our son! Next stop, Officer Candidate School (OCS)🇺🇸
The opportunity to compete in high school cross country is a gift. Don't assume you'll have more fun as a collegiate athlete or as a fast adult road racer. Focus on this week's meet and savor the chance to compete in your school's uniform. Let's go!
These two ladies have been killing it in S&C!! The lady on the left getting ready for wrestling the lady on the right pole vaulting/track. Been training them the same to get ready for their sports with a little variation. Wrestler told me today she’s never felt stronger!! 💪
Congrats to Lila Duck on being named JHS athlete of the week. 🏐💙💛 #astudentabove
Senior vaulter Grace Latterell working her swing and drive leg on the rings!! Lady has been putting some great work in @Polebenders_PV!! Has some great coaches, Johnny Graham and Emma!! Loved sitting on the couch coaching up the vaulters with you all!l #HGTFAMILY
Four years ago these 8 girls walked into the gym ready to go. Today we get to celebrate them and all their accomplishments. Proud of all they have done over the years! 💛🏐💙
Right here 👇 this is why I do what I do!! It only takes one young athlete/student to make you proud!!
I am really enjoying Strength and Conditioning. It has been helping me so much. I wanna Thank Coach Casey for all the hard work he’s been putting into me! @hvdgirlstrack
Great win tonight in two! Girls fought hard again!
The Skyhawk runners head over the border this morning to compete in the Pat Harland Invite. Good Luck, Skyhawks! @JBXCJohnsburg @JHSSkyhawks @JohnsburgSD12
Great running today, @MicahKlos5022 ! Finished 31st out of 160 Frosh/Soph boys. Keep on working! Proud of you.
As Deion Sanders takes over college football, let’s not forget in addition to his football and baseball exploits… He ran track in college as well. He ran 10.26 for 100m and 20.71 for 200m Not too shabby while juggling other sports…
The girls get back in the win column tonight vs Richmond with a 212-248 victory. Leading the way was @MackenzieMcQui3 with a 51 (medalist), followed by @AnnMoss2006 (52) @lauren_mcq15 (53) and twitterless Chloe Larson (56).
Trends for United States
You might like
