Healthy Monday @HealthyMonday
#HealthyMonday offers resources for individuals and organizations to start the week with a fresh & healthy mindset through a weekly Monday Refresh. MondayCampaigns.org New York, NY Joined May 2009-
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Balance is about learning to roll with the punches, ride the waves, and manage situations as they arise without becoming stressed. Find some tips on finding balance in your life this #HealthyMonday at: ow.ly/NHrm50RhbyK
Get creative with your #HealthyMonday exercise regimen today by turning household objects into free weights! Who needs a gym when you've got soup cans? ow.ly/I30J50RhaYx
Celebrate #EarthDay by taking a #HealthyMonday nature walk today! Spending time in nature can actually lower stress and have a positive effect on blood pressure and muscle tension. So do your mind, body, and soul some good by stopping to smell the roses. ow.ly/3uKJ50Rh7Bf
Celebrate #EarthDay and get a workout by starting a garden this #HealthyMonday! Gardening is a great way to add low-impact exercise to your day, and you'll have some delicious rewards for sticking with your routine. ow.ly/xzhE50Rh86y
By actively incorporating the four core principles of positivity into daily life, you can bring more joy, satisfaction, and fulfillment into your world. Learn more about you can practice positivity this #HealthyMonday at: ow.ly/JfpU50Rev8e
Find motivation to get moving this #HealthyMonday with words of affirmation! Get inspired at: ow.ly/uYXR50ReyEr
Need to destress? Take a walk. Walking can reduce your chances of problems with blood pressure, obesity, and depression long term. If you need more convincing, here are more reasons why you should make this #HealthyMonday’s activity a group walk: ow.ly/48Gz50R8pA3
Don’t let that hard-core runner convince you otherwise: Walking is real exercise. It's easier, more accessible, and may be the best exercise to start off with if you want to start a new #HealthyMonday habit. Learn more about the benefits of walking at: ow.ly/RH8a50R8n4K
This #HealthyMonday, encourage the children in your life to embrace the concept of #mindfulness. We've developed a number of tools that can help children get a better grasp of how mindfulness practices can help them still their minds: ow.ly/s5xk50R4x7P
Make fitness a family affair by making time to #MoveItMonday together this #HealthyMonday! Try the fun group fitness ideas at: ow.ly/VMWQ50R4xjU
Getting a good night's sleep has a wide range of benefits, both mental and physical. Set yourself up for success for the rest of the week by catching a few extra z's this #HealthyMonday. Learn more about the benefits of sleep at: ow.ly/oxUS50QYZ83
Falling asleep can be difficult, especially if you’re stressed, anxious, or uncomfortable, but there’s a natural sleep aid that’s easy and accessible to everyone — exercise. See how you can exercise your way to a good night's sleep this #HealthyMonday at: ow.ly/sYpO50QYZWr
This #HealthyMonday, give yourself some well-deserved attention. Self-care is an important part of any wellness routine, and there's no better for it than Monday! Get inspired at: ow.ly/pECL50QTwru
Want to add a little more structure to your #HealthyMonday fitness routine? Get SMART! Here's how the SMART system can help you stay committed to your fitness goals: ow.ly/6SW950QTwbz
What you eat before and after you exercise is almost as important as the workout itself. This #HealthyMonday, plan some meals around your workouts. Learn more at: ow.ly/v4Nq50QO4uj
Do you always have trouble getting to sleep on Monday nights? Relax your mind with a #HealthyMonday deep breathing meditation. Try the simple practice at: ow.ly/BxZm50QK5hS
Feeling moody this Monday? Sometimes moods are hard to shake. They can linger like fog and make it hard to see your way. Use this #HealthyMonday to pivot towards the positive. Find four unique ways to let the sun shine through at: ow.ly/SG7b50QGJFZ
All forms of exercise — from walking and jogging to yoga and weight lifting — can help reduce feelings of anxiety and stress. Get active this #HealthyMonday and work out some stress while you're working out. ow.ly/pJFj50QGJxY
Stress and anxiety overwhelming you? Take a pause this #HealthyMonday! A short walk or a mindful breathing break can work wonders to help restore your calm.
Sitting at a desk all day can lead to chronic pain, so why not mix things up with a few #HealthyMonday activities? Adding some stretching, walking, and even meditation can help keep you limber. Get started with the simple ideas at: ow.ly/sUkX50QCR4X
Kristie Leong M.D. @DrKristieLeong
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22K Followers 438 Following Quit smoking for 28 days and you are 5 times more likely to quit for good. There’s lots of free support. Join in today https://t.co/IjNrgIK6Be…
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2K Followers 299 Following Quitting tobacco? Already quit? Get helpful quit tips, preparation advice, and meet others like you.Recent article by #JaniNews identifies three #KeyFoods that promote #HeartHealth. The article also references @HealthyMonday, and that there are three main risk factors for #HeartDisease that can be controlled. To read more, visit: buff.ly/416cl9D.
People selflessly give their time, attention, and compassion during the holidays. While generosity is undoubtedly in the season's spirit, we must also remember to give back to ourselves ➡️bit.ly/3gHnwDn #HopeandHeroes #IntegrativeTherapies #HealthyMonday #DeStressMonday
Looking for support to help you keep your holiday health goals? The #HealthyMonday Holiday Guide is designed help you make the best use of your time and space to keep up with your healthy habits during the holidays. buff.ly/3EpMUFx.
The best way to start is to commit to starting every week with a #HealthyMonday! Get inspired at: bit.ly/3WVKyqb #DontLetDietBeatUs #AmericanDiabetesMonth
#HealthyMonday is the perfect day of the week to refresh your healthy routines and up your prevention game! Commit to walking a little further, sleeping a little more, and eating a little healthier today. Find inspiration at: bit.ly/3WVKyqb #DontLetDietBeatUs
Don't let the cold weather put your #MoveItMonday on ice. Try these ideas for staying active in autumn: ow.ly/plmC50wCgMg #HealthyMonday #HealthyLifestyles #GCPH
We too are Making Monday the Day All Health Breaks Loose! @HealthyMonday #HealthyMonday #staff #campbellriver #ltc #transitional #hospice #respite #care #nursing #nurselife #longtermcare #hospice
Our #LernerProfile is Emily Graham, Assist. Dir. of the Lerner Center. She oversees our #HealthyMonday programming, and most recently she launched the Center’s #DeStress4Success Email Series. For info on our programming and to connect with Emily visit: bit.do/destress-for-s…
Fall is here, and that means hot cider, horror movies, and a lot more flannel; but the changing of the season also means new opportunities for outdoor #MoveItMonday activities. Here are ways you can keep active & stay safe this fall: ow.ly/wyob50GslVU #HealthyMonday #GCPH
How Hendrix College Ranks High in Plant-Based Menu Planning Foodservice team says Meatless Monday is the best day to introduce new items totalfood.com/how-hendrix-co… @MeatlessMonday @HealthyMonday @hendrixcollege @TFS_TotalFood #meatlessmonday
A new school year has arrived! The DeStress Monday at School Program is designed to support teachers and educators by offering simple ways to introduce stress management techniques into their routine, starting every Monday. buff.ly/3R3RRZe #HealthyMonday #DeStressMonday
Smiles are contagious and can make a difference in your everyday attitude. Today, we challenge you to spend your day smiling – who knows, you might make someone else smile, too! buff.ly/3T41IjP #HealthyMonday #DeStressMonday #BrightSmile #MakeADifference
This @HealthyMonday we’re encouraging you to move it with your kids. But where to start? Don’t worry, we’ve got you covered. ow.ly/4Qi450JELKh
Happy Meatless Monday! 🌱 Grab our healthy, light, and delicious Falafel to get you ready for a productive week 💪 #vegan #vegetarian #fitness #healthyeating #mondaymotivation #plantbasedprotein #healthymonday #falafel #tahinisauce #ketodiet
Looking to boost the benefits of your daily walk? Try adding some of these stretching and mediation exercises to help you relieve stress and “spice up” your stroll. buff.ly/3zYyqvc #HealthyMonday #MoveItMonday #BoostYourWalk #MindfulWalking
Tomato is the key ingredient of many dishes and the essential of healthy meals that treat your system in the best way at a brand new week. #HealthyMonday #NewWeek #FourPoints #FourPointsbySheratonIzmir #MarriottBonvoy #Izmir
This @HealthyMonday give yourself some well-deserved attention. Self-care is an important part of any wellness routine, and there's no better for it than Monday! #4YourMentalHealth #DeStressMonday
Don't wait until the New Year to make new health goals! Take time on @HealthyMonday to refresh your intentions or set new ones. #DeStressMonday. #4YourMentalHealth
Thanks #HealthyMonday for this great reminder of all the benefits of biking 🚴🏻♀️. A daily ride can help build strength, endurance, and bone density. #LetsMoveMichigan @UMKines (and don’t forget your safety gear ⛑) #MondayMotivation #MoveItMonday
When it comes to being more physically active, it really is mind over matter. This @HealthyMonday take a moment to consider the thoughts that are holding you back from being active. #MoveItMonday #HealthyMonday #HealthyLifestyles #GCPH ow.ly/IFA250JArJO
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