Tamara Ridge - Center for Healthy Relationships @HealCPTSD

Psychotherapist providing resources and education, online therapy & EMDR and group healing for PTSD (also online). ❤️‍🩹💪🏻 linktr.ee/TamaraRidge Los Angeles, CA Joined January 2016

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Tamara Ridge - Center for Healthy Relationships @HealCPTSD

a year ago

Here's an interesting article that compares that anxious brain to a colony of ants who have been stuck in an endless loop that they can't break. If you get stuck in fear, here's a way to look at it that might help you be a little easier on yourself. bit.ly/ants-anxiety

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Tamara Ridge - Center for Healthy Relationships @HealCPTSD

a year ago

Here's a fun video from a psychologist teaching you how you can be like Harry Potter as you crush your personal growth goals. Enjoy! bit.ly/breakinghabits… | centerforhealthyrelationships.com

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Tamara Ridge - Center for Healthy Relationships @HealCPTSD

a year ago

There are so many ways to manage stress that we seldom talk about. Here's an idea: maybe getting a 🌿 plant can help lower your stress levels? Find out how: bit.ly/plantsandhappy Do you already know this works for you? Please tell me in the comments!

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Tamara Ridge - Center for Healthy Relationships @HealCPTSD

a year ago

Watch to see how chronic stress can affect brain size, its structure, + the way it functions. bit.ly/stress-affects… When ur ready to learn how to shield urself against stress, say "Yes, please" in the comments and I'll send you my free stress management training.

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Tamara Ridge - Center for Healthy Relationships @HealCPTSD

a year ago

Here's some help if you find that your relationship often has moments that feel like they get out of control when you're trying to resolve conflict. youtu.be/3GMl3zFZ0G0

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Tamara Ridge - Center for Healthy Relationships @HealCPTSD

a year ago

We can't avoid #stress completely though it can have a big impact on our mental and physical #health. Here is some quick info: bit.ly/3cM81px #anxiety #mentalhealth I have a great stress management program. Say "Yes please" in the comments and I'll send it over.

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Tamara Ridge - Center for Healthy Relationships @HealCPTSD

a year ago

Getting enough sleep plays a powerful role in your overall mental wellness 🌙 In fact, not getting enough sleep can CAUSE mental illness. If you're feeling unwell, try adjusting your sleep to see if that helps. bit.ly/gettingsleep

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Tamara Ridge - Center for Healthy Relationships @HealCPTSD

a year ago

Thinking about trying online therapy but want to know how to get the most out of it? bit.ly/7waysOnlineThe… | centerforhealthyrelationships.com

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Tamara Ridge - Center for Healthy Relationships @HealCPTSD

a year ago

Many think of eating disorders as something that happens to women and girls. Men can suffer from eating disorders, too . . . . but they often go undiagnosed. n.pr/2W3Ak7A | centerforhealthyrelationships.com

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Tamara Ridge - Center for Healthy Relationships @HealCPTSD

a year ago

Saying 'no' 2 someone who likes u is tough. Ppl feel guilt & concern re suitors' hurt feelings. bit.ly/sayingNoNotEasy But just b/c it's hard to say no doesn't mean u shouldn't. Prioritize ur needs in dating leads to finding a satisfying relationship. Don't settle or c...

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Tamara Ridge - Center for Healthy Relationships @HealCPTSD

a year ago

When you already have a history of trauma or bad relationships, it's hard to know if your relationship is good for you. Look at these 9 signs: bit.ly/9signsOfToxic If you need help figuring out what to do, reach out for a free 15-minute consult. No pressure. ;)

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Tamara Ridge - Center for Healthy Relationships @HealCPTSD

a year ago

Wouldn't it be fun if you could compare your journey to couplehood or marriage to what others have done? shutterfly.com/ideas/road-to-… | centerforhealthyrelationships.com

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Tamara Ridge - Center for Healthy Relationships @HealCPTSD

a year ago

Ever feel judged based on misinformation? Here's an example: “There is no way you have social anxiety, all you ever do is talk.” 🙄 bit.ly/TalkativeSocia… | centerforhealthyrelationships.com

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Tamara Ridge - Center for Healthy Relationships @HealCPTSD

a year ago

"Your self-worth is determined by you." - Beyoncé I say self-worth comes from knowing: you're loveable & good @ things. What say u? | centerforhealthyrelationships.com

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Tamara Ridge - Center for Healthy Relationships @HealCPTSD

a year ago

Stressed out? Enjoy this video: youtu.be/glZVcDCNNxE It's a great system for combatting stress that works for anyone. Enjoy! | centerforhealthyrelationships.com

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Tamara Ridge - Center for Healthy Relationships @HealCPTSD

a year ago

Are you feeling lonely? It could be due to your childhood #PTSD. This is a great explanation for why we feel lonely after childhood trauma and a few strategies for what to do about it: bit.ly/ChildhoodPTSDA… When you're ready to stop the loneliness, reach o...

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Tamara Ridge - Center for Healthy Relationships @HealCPTSD

a year ago

When people ask me how EMDR works, I explain that REM Sleep and EMDR therapy share a surprising connection... bit.ly/EMDR-and-Sleep Because of the similarities, EMDR is amazing for healing the brain after trauma. Call me for a Free 15-minute consult when you're ready...

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Tamara Ridge - Center for Healthy Relationships @HealCPTSD

a year ago

#COVID19 changed the way we think about therapy. Clinicians everywhere are switching to virtual therapy. (I did it before the pandemic began and will never go back!) Learn about the advantages and disadvantages here. bit.ly/telehealth-bas… Would you ever consider vi...

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Tamara Ridge - Center for Healthy Relationships @HealCPTSD

a year ago

This inspiring + strong woman came back from the brink to help others. #compassion ✨ youtube.com/watch?v=LIF5Bn… P.S. My favorite part of this strong woman's story is: "It's okay to cry" and "Don't die before your death!" Watch her and let me know your favorit...

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Tamara Ridge - Center for Healthy Relationships @HealCPTSD

a year ago

We know exercise benefits us in many ways - including improving our mental health and relationships. Often people set new goals when a new year turns, but how do you make exercise habits stick? 🎾 bit.ly/exercisehabits…

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Empath. Healer. Light Worker. Vegan.
Adult survivor of childhood domestic violence. Narcissist abuse survivor. Trauma. Former Elite Gymnast.
STAYING STRONG

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👉https://t.co/RQaMqFCTK8
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#cptsd #gardening #Rush #hedgerider #neurodivergent

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just a cat person trying to find their way in this crazy world 😸 love my daughter with awhile of my heart 💕❤️ straightforward

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starting a mental health and general life blog, hope to see you there🖤 BPD/cPTSD/GAD are some examples of discussion points but certainly not solely limited to

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One day at a time.

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