John Demeter @Halon1

President Wesco: Serial entrepreneur ushalonbank.com Edison, NJ Joined July 2009

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John Demeter @Halon1

3 months ago

@lisavsworld I did the exact same thing 3 years ago. I’m 74. She’s 36. We’ve had a delightful friendship ever since. The social skills of millennial and Gen Z men have me perplexed.

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John Demeter @Halon1

5 months ago

@smithhmackenzie Totally agree.

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Mackenzie Smith @smithhmackenzie

5 months ago

Hope this helps you build unbreakable confidence. If you enjoyed this thread: 1. Follow me @smithhmackenzie for more of these 2. RT the tweet below to share this thread and help others improve their life

Mackenzie Smith @smithhmackenzie

5 months ago

Insecurity ruled my life for far too long I hated how I looked.  I avoided events and taking photos. I didn’t even recognize myself anymore. Now I’m in the best place I’ve ever been - physically, mentally, and emotionally. Here’s how I built that bulletproof confidence 👇

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John Demeter @Halon1

5 months ago

@smithhmackenzie “Confidence comes from facing yourself, not avoiding yourself.” Wow!!!!!

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Mackenzie Smith @smithhmackenzie

10 months ago

A big reason we're unhappy today is because we're subjected to everyone's problems, all the time The more you unplug from news and social media, the more peace you find Shamelessly protect your energy, prioritize your growth, and watch how your life changes for the better

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John Demeter @Halon1

11 months ago

@smithhmackenzie Up at 4:15 am. Gym at 5am or out for a 3 mile walk.

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John Demeter @Halon1

11 months ago

@smithhmackenzie Operative words: “radical responsibility”

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John Demeter @Halon1

11 months ago

@FitFounder I’m going to borrow this. Ok DG?

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John Demeter @Halon1

11 months ago

@smithhmackenzie Amen, Sister. (Whole post but mainly last sentence.)

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John Demeter @Halon1

11 months ago

Lake Anna. Virginia. 2025

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John Demeter @Halon1

11 months ago

@FitFounder Turmeric

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John Demeter @Halon1

11 months ago

@smithhmackenzie My 3 mile sunrise lake walk. Lake Anna, Virginia.

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John Demeter @Halon1

11 months ago

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John Demeter @Halon1

12 months ago

@smithhmackenzie Amen, Sister.

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John Demeter @Halon1

a year ago

@PaulHTice Thanks Paul.

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John Demeter @Halon1

a year ago

@smithhmackenzie absolutely. Same with alcohol.

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Dan Go @CoachDanGo

a year ago

Not all exercise makes you healthier. In fact, some sports may shorten your life by up to 10 years. Here are the top 3 sports that increase your lifespan and 3 sports that could take years off it:

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John Demeter @Halon1

a year ago

@smithhmackenzie I’ve been waking up, without an alarm clock, at 3 to 3:30 for over 20 years. Gym at 5:00 am. Hard to find the words to describe the importance to me of those 90 minutes.