Gemma Online Triathlon Coach @GemsieM
Head Coach BLOC Coaching & Race Team //Pan Celtic Race 2021, LEJOG 2020. Ironman World Champs Qualifier, 6xIronman GBR Age Grouper. Tri Coach bloc-raceteam.com Surrey Hampshire Joined November 2013-
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Missing racing already, anyone else get the end-of-season-blues?! On the other hand, exciting to be putting next years calendar together 💥 #triathlon #triathlete #uktrichat #ironman
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New Ironman Rules… #ironman #triathlon
#5amclub has its benefits. En-route to swim squad. #beautifulday #swimming #triathlon #sunset
Falling in love with running 😍 #running #runner #trailrunning #triathlon #ultra #ultrarunner #ultrarunning #ironman
New team, new kit day. bloc-raceteam.com #triathlon #ironman #triathlete #newkitday @nopinz
Threads/Instagram - @gemma_d_tri_coach Come join me 😬
Abso-bloody-lutely loving getting back in to swimming again 🥰 even shoe-horned my mum-bod back in to my favourite swimming costume tonight 🎉 . Love love love the journey from pregnancy > Ironman. . #swimming #swim #triathlete #triathlon #ironman #postpartum #ironmantraining
#transwales23 and we’re off!! Eeeeek!
En-route to the start! #transwales23
I was definitely not in zone 2 😂🥵
Pretty epic riding today…not so good when you’re supposed to be just in zone 1-2!! #cyclinglife #cycling #whereiride #lovecycling
Mid-ride cleat adjustments for the win! Pretty horrendous knee pain whilst climbing, stopped and made a small cleat adjustment and just like magic, it’s gone 🎉 #cycling #cyclinglife #bikefix #roadcycling #ultracycling #lovecycling
It's been a while since I've Tweeted, but the world of ultra cycling has drawn me back! Let's gooooo.... #ultracycling #cycling #transengland
Managed to sneak out for an hour 🚴♀️ this afternoon, lovely ride with @ian_dobs No photos from the actual ride -we were having too much fun ☀️🚴♀️. Also pretty nice to put on some cycling kit that I haven’t worn since pre-pregnancy&finding its now big and baggy! Getting fitter 💪💪
Loving watching my fitness creep back up! The two big peaks earlier were Long Course Weekend and Ironman Barcelona in October 2020, followed by very little training. It’s really easy to get fit at home, this is predominantly all through my @streamfitnessuk classes 💪
@podiumaddict team turbo done, sharp 10 minute time trial 🤮 great session! Thanks @ben_gunn_swimcyclerun for leading the session, awesome to have all of the team on the call while we get sweaty! #ourathletesareawesome #triathlon #team #triathlonteam #cycling #lovecycling #vankru
Two classes taken this morning, conditioning for sailors followed by strength and conditioning for Triathletes. A great turnout for both classes, well done everyone 💪 I’m broken 🤣🤣 join us streamfitness.co.uk for free classes during lockdown.
@ElanorCadzow @PodiumAddict It’s so nice to keep the team sociable! I can’t take the credit for these though, Sam leads the @PodiumAddict team turbos and is a legend at them! How are you getting on?
Team turbo in progress. Wednesday night fun for the Podium Addicts. Give us a wave when we go past 😛 @PodiumAddict . #teamturbo #zwift #turbo #stayindoors #cycling #justkeepspinning #ouch #team #ourathletesAreawesome
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