Food Heaven Podcast @FoodHeavenPod
Dietitian BFFs & Authors. Hosts of the top 5 Nutrition Pod: The Food Heaven Podcast Gentle nutrition + inclusive wellness BRANDS: [email protected] foodheavenmadeeasy.com New York, NY Joined June 2011-
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We started a free facebook support group for people with diabetes! Share with someone you love, we'll be around to provide support + answer qs! facebook.com/groups/diabete…
"Service from a place of chaos and resentment is not service." - Marley Frank Listen to our latest episode of Food Heaven now! podcasts.apple.com/us/podcast/foo…
Amir Osmanovic @AmirOsman23
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Frederick Smith (he/h.. @fsmith827
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the illest. ♓️ @LainaxBaina
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ゆうや＠調味料.. @Yuya_ooen_food
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Great 🧵 — looking forward to listening to this episode + adding this to my podcast list for 2023!
It took me 35 years to get consistent with exercise. Every time I thought I had the magic routine, I would burn out or be over it. Thankfully, I don't have that problem anymore. Here's how I learned to stay consistent: (...a thread)
This whole thread..yes just so much yes. But especially the second tweet in the thread.
It took me 35 years to get consistent with exercise. Every time I thought I had the magic routine, I would burn out or be over it. Thankfully, I don't have that problem anymore. Here's how I learned to stay consistent: (...a thread)
@FoodHeavenPod This is excellent! 😭❤️ I have been trying to do these things, especially view exercise as about my health and not how I look, and that s**t is ingrained DEEP but I'm making progress
the entire thread 🙌🏽
It took me 35 years to get consistent with exercise. Every time I thought I had the magic routine, I would burn out or be over it. Thankfully, I don't have that problem anymore. Here's how I learned to stay consistent: (...a thread)
@FoodHeavenPod Years I started viewing movement as an extension of mental health too. I find clarity, it reduces my stress and anxiety - no medication needed. I think of how great I will feel post movement - you never regret a workout.
@FoodHeavenPod I agree with Less is more. I’ll pop on a 20 minute all standing no jumping hit workout on YouTube and give it my all. The goal is to simply move my body. Also agree with mind/body connection. Made me fall in love with weights. Simply activating and engaging my muscles is awesome.
@FoodHeavenPod I stopped looking at excercise as a chore. Like I HAVE to do it. Also, buying cute workout clothes helped me. This is my favorite number. Something about dressing cute makes me excited about it, like as if I'm going to an event lol
Turn thinly sliced fresh #pineapple into an elegant dessert w/ a drizzle of warm #honey infused with Caribbean flavors —lime, thyme and allspice— along with just enough chile for a seductive tingle. A finishing sprinkle of salt brings it together. tinyurl.com/2ze3hnmv #dessert
Do you experience food guilt before your period?! I’m in convo with Wendy & Jess of the @FoodHeavenShow sharing helpful tips for you to stay nourished without the guilt! Tune in now!! podcasts.apple.com/us/podcast/foo…
Quiet the busy-mind and tap into your best life with meditation. 🎧 @FoodHeavenShow open.spotify.com/episode/5jq9Xu…
I read something profound today. Jess from @FoodHeavenShow said we don’t stress over the size of our feet. We just accept the shoe size and move on. But, when it comes to our body sizes we stress SO much and try to make our bodies fit a standard rather than accepting its size
Want to know what health experts eat to avoid getting #hangry on the go? I’m quoted @mindbodygreen along w/ @smiddleberg_rd, @isabelsmithrd, @ellenvoramd, @OhCarleneThomas, @drwillcole, @LannaWaldron, @BalancedBlondie, @NutritionITK, @FoodHeavenShow bit.ly/2XQjG03
Chai Spiced Persimmon Oatmeal from @FoodHeavenShow foodheavenmadeeasy.com/chai-spiced-pe… #DIY #taste
Quinoa Enchilada Bake. Recipe by the wonderful ladies of @FoodHeavenShow. We scooped it up with tortilla chips. It was so good!!!
I never know how to answer the question, "How did you get that opportunity?" Hmmm. Because I worked for it? Luck is when preparation meets opportunity.
When it comes to tea, ideally, it should be brewed at home for hydration, says @FoodHeavenShow's Jessica Jones. For the average active person, recovery drinks like Gatorade aren't necessary. At over an hour of very strenuous exercise, it may be worth considering. #AspenIdeas
The most important thing with nutrition, health, and hydration is forming good habits, says @FoodHeavenShow's Jessica Jones at #AspenIdeas.
I want to help people think about their bodies so they can take care of themselves in a more complex and comprehensive way, says @FoodHeavenShow's Jessica Jones. People really respond to how much better they feel after improving their hydration.
I try to help people bridge the gaps between research and reality, and to support behavior changes to hydration and more for better health, says @FoodHeavenShow's Jessica Jones at #AspenIdeas.
Next an #AspenIdeas session produced by our underwriter—@NestleWatersNA Presents: Hydration, Health, + Human Performance. @WWE's @CharlyOnTV, @FoodHeavenShow's Jessica Jones, @whitleyatkins, and @TeamUSA's Lindsay Thornton on hydration's importance across the lifespan #sponsored
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