Paul E. @F3OneCall
Christian. Husband. Dadx3. Coffee lover. Roush/Victory/Typhoon/335is/AMG. Trial Lawyer. F3GrandStrand ComzQ/#RedwoodOriginal. F3Nation TRUEbadour. GRT Myrtle Beach, SC Joined June 2015-
Tweets4K
-
Followers671
-
Following1K
-
Likes12K
@F3GrandStrand Here is the BB from #Warthog this am f3grandstrand.myrtlebeacheventmaps.com/backblast/wart… Honor & Privilege #ISI
BB from this am - #WaveRucker f3grandstrand.myrtlebeacheventmaps.com/backblast/basi… Honor & Privilege! #ISI
@F3GrandStrand 34 PAX scattered all around NMB #TimeShare for a @F3Weasel Q led by @enronsoll and @barry_vigar #ISI #HIM #F3Counts
@F3GrandStrand 6 PAX at the final #WaveRucker of 2020 with a brutal leg smoking Q from @rbarton1022 #ISI #HIM #F3Counts
@F3GrandStrand 8 PAX for a great Q by @coachkbeach at #ElevationMonday #ISI #HIM #F3Counts
Paul E. retweeted
What an ULTIMATE DAY for @F3Republic, @F3GrandStrand, and @F3Nation!! 50+ #PAX, Multiple FNGs, 1stF, 2ndF and 3rd! Until next year... Keep #Accelerating!!
52 PAX from @F3GrandStrand and @F3Republic converged for our annual ugly Christmas sweater beatdown. A great time was had by all. Several FNGs and 2.0s. @F3GrowRuck got some HCs. @Jonatha68623339 brought coffee and our Brothers west of the water brought incredible donuts!!!
Paul E. retweeted
@F3GrandStrand can you guys go vote for @garrisongasque and help him win round 3. It’s a close battle so your vote does matter and it takes less than 10 seconds. See you guys Saturday
PEE DEE Quarterback of the Year Round 3
@F3GrandStrand 10 PAX dominated #WaveRucker to push themselves hard as they continue to train for @F3GrowRuck #ISI #HIM #F3Counts
@F3GrandStrand 8 PAX at #ElevationMonday for a leg killer beatdown from @MattRHarris #ISI #HIM #F3Counts
@F3GrandStrand #WaveRucker BB here: f3grandstrand.myrtlebeacheventmaps.com/backblast/trai… Honor & Privilege #ISI
@F3GrandStrand 14 men came out to #WaveRucker this crisp morning and quickly smoked the frost off rucks, logs, sandbags, and Big Fred! Tremendous work by all, veterans and 1st timers, including a famous TikTok star FNG we named MySpace (look it up youngsters) #ISI #HIM #F3Counts
Paul E. retweeted
The @F3GrowRuck #MYR training & prep contd early AM w/ 14 PAX getting after it @F3GrandStrand #WaveRucker ... a solid potpourri of coupons included “Fred” & strides were made! Thanks @F3OneCall for the Q ... welcome FNG “MySpace”! #f3counts #goruck
@F3GrandStrand 13 PAX at #Warthog for stairs and more stairs with @coachkbeach on Q. #ISI #HIM #F3Counts
@F3GrandStrand 10 PAX at #ElevationMonday for a @rbarton1022 beatdown! #HIM #ISI #F3Counts
@F3GrandStrand 13 PAX helped @stockman2001 celebrate his 2 year @F3Nation anniversary at #Warthog #ISI #HIM #F3Counts
@F3GrandStrand 11 PAX got after it with some @F3Bling @F3GrowRuck training at #WaveRucker #ISI #HIM #F3Counts
@F3GrandStrand Here is today's #Warthog BB. f3grandstrand.myrtlebeacheventmaps.com/backblast/amra… Honor & Privilege as always!
@F3GrandStrand 13 PAX at #Warthog for a you versus you push for runners and ruckers alike. #ISI #HIM #F3Counts
🐐Rob Cannon🐐 @GnarlyGoat
3K Followers 2K Following “Do I not destroy my enemy by making him my friend?” All-in Catholic. Husband. Dad to 4. Career fireman. USNA '90. 39 years in uniform.F3 Gnarly Goat
Dustin Jordan @F3_ItalianJob
3K Followers 2K Following Dustin Jordan, 43, @f3nation’s Italian Job. Follower of Christ, husband, dad, @F3SWT co-host, @UncAvl alumnus, & challenge seeker
F3GrandStrand @F3GrandStrand
2K Followers 2K Following FREE peer-led men's workouts. ALL fitness levels welcome! Rain or Shine. Myrtle Beach / Murrells Inlet / Carolina Forest / NMB / Surfside Beach / Pawleys Island
F3Valvano @F3Valvano
219 Followers 392 Following Christian, Husband, Father x 2. Born a Tar Heel, graduated a 49er. Medical Physicist.
Tim Whitmire @trwhitmire_OBT
3K Followers 1K Following Father, husband, writer, runner and workout group guy, lifelong San Francisco Giants fan.
F3 1st Base @RGreenIV
222 Followers 893 Following
Matt Harris @MattRHarris
730 Followers 725 Following Husband, Dad, Ministry & Real Estate Agent @joinreal … AKA "Lombardi" w/in the @f3nation family. Iowa native & Northern Iowa grad.
Greg Latini @F3_Olive
782 Followers 965 Following Live life, own every second and never, never take anything for granted! https://t.co/5JwBqBQeY3
F3QSource @F3QSource
5K Followers 404 Following This is #F3Nation's Leadership Development Philosophy. https://t.co/xhWE94plzW @F3nation [email protected]
#F3TheRepublic @F3Republic
337 Followers 449 Following Est.1-1-19 Conway/Aynor SC Fitness Fellowship Faith FREE peer-led men's workouts. A.Os #TheNuthouse, #TheRiviera, #TheAnvil M-S 515am-600am http://F3Republi
Charlie Soto @CharlieSoto
467 Followers 1K Following 🇻🇦✝️🇻🇦Husband. Father. Wealth Management Advisor. Finder of lost stuff. Broken toy mechanic. F3 Headgear @F3GrandStrand #BoroBuilt 🤼♂️ #GRT 🤙
Troy Fite -👍🏼�... @troyafite
1K Followers 1K Following Husband, Father, Salesman, Youth Leader, Wedding DJ, Actor, Cancer Survivor. F3 - Thumbs Up.
Richard Shirer 🇺�... @F3Voltron
603 Followers 785 Following Christian, Husband, Father. ‘90 Citadel grad. Spackle’s Speedster. F3 Voltron. Phil 4:13
Jason Reynolds @SCInjuryAtty
2K Followers 1K Following @annehreynolds Husband | Daddy to 4 | The Citadel alum | Trial Attorney @SamuelsReynolds | Wrongful Death | Catastrophic Injury | Workers’ Comp 803-779-4000
F3 Pittsburgh @F3Pittsburgh
1K Followers 783 Following Our mission is to plant, grow and serve small workout groups for the invigoration of male community leadership in Pittsburgh
Jordan Carpenter / 39... @F3_Gus
998 Followers 2K Following Minivan Centurion • Army Veteran • #1 fan of the 1941 national champs • Deo volente.
F3 Chattanooga @F3Chattanooga
1K Followers 904 Following Free men’s workout community in the heart of the Scenic City. We get better with boot camps, runs, and rucks almost every day of the week.
Marty McClellan @PalmettoScot
769 Followers 2K Following Married, father of one, stand-up philosopher, accountant, & napping enthusiast. Opinions stated are mine and I'm smart. F3 - Socrates
ULTIMATE WARRIOR!!!!!... @F3GOLDBERG
386 Followers 667 Following Proud Dad to my little girl Harper and my little man Hudson! Husband to my beautiful wife. F3Nation:Goldberg Damn proud to be a part of @F3Republic #HYPED!
DIANE PATHIEU @DIANEPATHIEU1
59 Followers 699 Following Emmy nomination News reporter/fill-in anchor for ABC7 Chicago. #Assyrian & #chicago native! Also tweeting @dinepathieu IG:@dinepathieu Snapchat:@dinepathieu
Brienep @Brienep05108
18 Followers 730 Following
fossette @fossette47641
32 Followers 4K Following
Sophia Mia @hyshoez88778
70 Followers 5K Following Instead of waiting for the storm to pass, she is learning to dance in the rain.
Smitashe @smitashe80308
22 Followers 1K Following
EVGEN MEM @AdallenBrett
61 Followers 189 Following
sekou @sekou___thrrrr
0 Followers 59 Following
F3 Anderson @F3Anderson
409 Followers 506 Following The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership. Launched 10/18/14.
Jack Stevenson @jackrstevenson
133 Followers 270 Following Dad | Marketing junkie | Gamecock Enthusiast by birth |
τonч ❿ @tony10_ed
514 Followers 2K Following Rome wasn’t built in a day, but they were laying bricks daily.
Ross Marple @HardHat_F3
33 Followers 66 Following
Kevin Healy @F3_MrsDoubtfire
62 Followers 445 Following
Ryan Mitchell @F3SwiperGrand
44 Followers 40 Following God, Family and Friends. F3 Swiper AOQ #blackbeardsrevenge @F3Grandstrand
Thomas Hanna @Thomas_Hanner
70 Followers 298 Following
Todd Wood F3Snips @toddwood70
64 Followers 44 Following
K. Crosby @F3CitySlicker
212 Followers 154 Following Follower of Christ, Husband, Dad, Poppa, Friend, Nupe, GWIM Advisor Merrill Lynch
Don Wingate @DonnyBaseball10
444 Followers 2K Following Wake Forest Grad, member of F3 Nation, they call me Bed Bug
Logan Ekster @ekster_logan
4 Followers 19 Following
F3 Monterey @F3Monterey
828 Followers 3K Following Free, peer-led, outdoor men's workout group on California's Monterey Peninsula. https://t.co/J37kb0e2Ur
F3 O’Douls @LIMetz7
74 Followers 62 Following Husband to beautiful wife/best friend, father to 2 amazing children plus fur baby, HR Executive, J-E-T-S fan, F3 O’Douls, Catapult AOQ
jessica Averardi @jessaverardi1
19 Followers 296 Following
Matthew Driscoll @m_driscoll717
405 Followers 947 Following Skills & Bones podcast, Principal T-bone at Durham Symphony, Durward Ensemble (https://t.co/DfeSBSNMA6), F3 Brass Monkey https://t.co/APWAMeQJPF…
Dave Donhoff @F3Guero
740 Followers 3K Following Dad/Hubs/Bro/Son/Warrior/Friend... Financial knight... Chief strategerist and navigationer at Leverage Planners Wealth Management, LLC
Judy Virgil @goldilocks1285
11 Followers 225 Following
F310year @f310year
667 Followers 469 Following Celebrating 10 years of Fitness, Fellowship, and faith!!
James Hood @HoodTeam5
440 Followers 2K Following
Bahbs @brittany_wt
42 Followers 577 Following yankees obsessed. currently... real sad. Yea, I get a little manic over the Yankees.
Justin Clark @JDCLARK77
414 Followers 659 Following Lawyer | Civil Chief Kentucky Office of Attorney General | Reader
Rickhouse Ramblings @RickhouseRambl1
484 Followers 273 Following At Rickhouse Ramblings, we are on a journey to taste and review the finest whiskey and bourbon that VA, TN, NC & SC have to offer. We hope you will join us! 
1ManWolfpack @packatty
664 Followers 2K Following Husband to Kristie. Father to Hogan and Ford. Alum and lifelong fan of NC State
(F3 Adidas) @paulkiefer
224 Followers 161 Following Husband, Dad, F3 Lowcountry COMZ Q, GRT, Bluffton Ruck Club, Pathfinder Ruck Training CA, Team Camden, Marchon Sales Consultant
Shawn Jeffries @freezeu24
249 Followers 417 Following Husband,Father, USMC veteran, F3 MaBell, GRH239/F3CH5, GRH 347 GRT 2556, 2736, 2856, 3228 GRL 2899, 2945, 3080, 3287
F3 Waxhaw @F3Waxhaw
916 Followers 1K Following Fitness. Fellowship. Faith. F3 is a national network of free, peer-led workouts for men. WUC represents a chapter in Waxhaw, NC & surrounding area.
Alex Taylor @TaylorMade_AT
619 Followers 789 Following Follower of Jesus Christ. Graduate of Wake Forest University and McCallie. Sports fan. F3 Dallas: Alright Alright.
Kevin Holland @Kurds ... @KevinHo58690787
85 Followers 264 Following Let's go get dirty. God's in the grime and the grind. We never get tired.
F3FTWORTH @F3FTWORTH
446 Followers 808 Following https://t.co/tdG1eyvjQZ Fitness, fellowship & faith. Currently meeting 6 days/week in person at 7 AOs. M-F at 5:30am and Sat at 6:30am
Stalvey aka Silent Bo... @StalveyChris
120 Followers 125 Following Follower in Christ, Husband, Father, Son and Brother, Friend to All
F3 Classic City @F3ClassicCity
237 Followers 206 Following FREE bootcamp style workouts for the invigoration of male community leadership in the Athens, GA area! Check out https://t.co/uexSBHHt5W for more info.
F3 @F3Nation
17K Followers 574 Following FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.
🐐Rob Cannon🐐 @GnarlyGoat
3K Followers 2K Following “Do I not destroy my enemy by making him my friend?” All-in Catholic. Husband. Dad to 4. Career fireman. USNA '90. 39 years in uniform.F3 Gnarly Goat
Dustin Jordan @F3_ItalianJob
3K Followers 2K Following Dustin Jordan, 43, @f3nation’s Italian Job. Follower of Christ, husband, dad, @F3SWT co-host, @UncAvl alumnus, & challenge seeker
F3GrandStrand @F3GrandStrand
2K Followers 2K Following FREE peer-led men's workouts. ALL fitness levels welcome! Rain or Shine. Myrtle Beach / Murrells Inlet / Carolina Forest / NMB / Surfside Beach / Pawleys Island
F3Valvano @F3Valvano
219 Followers 392 Following Christian, Husband, Father x 2. Born a Tar Heel, graduated a 49er. Medical Physicist.
Tim Whitmire @trwhitmire_OBT
3K Followers 1K Following Father, husband, writer, runner and workout group guy, lifelong San Francisco Giants fan.
Matt Harris @MattRHarris
730 Followers 725 Following Husband, Dad, Ministry & Real Estate Agent @joinreal … AKA "Lombardi" w/in the @f3nation family. Iowa native & Northern Iowa grad.
F3Snoop~ABunn @F3Snoop
961 Followers 801 Following (AndyBunn) - Snoop's Territory: F3Metro - Bark-a-Lot and Plant your ShovelFlag...
Greg Latini @F3_Olive
782 Followers 965 Following Live life, own every second and never, never take anything for granted! https://t.co/5JwBqBQeY3
F3 Lexington SC @F3LexSC
3K Followers 641 Following Twitter feed of the F3 Lexington, SC Region. Fitness, Fellowship, and Faith. See website for locations and join us.
F3QSource @F3QSource
5K Followers 404 Following This is #F3Nation's Leadership Development Philosophy. https://t.co/xhWE94plzW @F3nation [email protected]
Charlie Soto @CharlieSoto
467 Followers 1K Following 🇻🇦✝️🇻🇦Husband. Father. Wealth Management Advisor. Finder of lost stuff. Broken toy mechanic. F3 Headgear @F3GrandStrand #BoroBuilt 🤼♂️ #GRT 🤙
Troy Fite -👍🏼�... @troyafite
1K Followers 1K Following Husband, Father, Salesman, Youth Leader, Wedding DJ, Actor, Cancer Survivor. F3 - Thumbs Up.
Wes Barry (F3: Agony) @wbbarry
1K Followers 157 Following Equipping men to share the Gospel | Triplet+1 Dad | https://t.co/4sakwYeNib | @WaypointCLT | Dr in #Leadership | @ECO_Pres #ChurchPlanter | UltraRunner
Jason Reynolds @SCInjuryAtty
2K Followers 1K Following @annehreynolds Husband | Daddy to 4 | The Citadel alum | Trial Attorney @SamuelsReynolds | Wrongful Death | Catastrophic Injury | Workers’ Comp 803-779-4000
Travis Price 🇺🇸 @TravisPriceSC
2K Followers 1K Following Family Man. Baseball Coach. PA Guy. University of South Carolina Alumnus. Braves fan. F3-Ken Doll
F3 Pittsburgh @F3Pittsburgh
1K Followers 783 Following Our mission is to plant, grow and serve small workout groups for the invigoration of male community leadership in Pittsburgh
The Citadel @Citadel1842
17K Followers 104 Following At The Citadel, the Military College of South Carolina, we prepare principled leaders to be successful in whatever endeavor they choose. #OurMightyCitadel
Matthew Driscoll @m_driscoll717
405 Followers 947 Following Skills & Bones podcast, Principal T-bone at Durham Symphony, Durward Ensemble (https://t.co/DfeSBSNMA6), F3 Brass Monkey https://t.co/APWAMeQJPF…
Chris Stockman @stockman2001
668 Followers 5K Following Happy husband, father and brother - Known in The Gloom as Humpback...Gamecock Nation! Prepare For Victory!!! USC Class of '02
Charlie Henderson @F3Tormund
158 Followers 302 Following
Dave Donhoff @F3Guero
740 Followers 3K Following Dad/Hubs/Bro/Son/Warrior/Friend... Financial knight... Chief strategerist and navigationer at Leverage Planners Wealth Management, LLC
Matthew Rice (F3 McGr... @mdrice53
57 Followers 112 Following
F3 Classic City @F3ClassicCity
237 Followers 206 Following FREE bootcamp style workouts for the invigoration of male community leadership in the Athens, GA area! Check out https://t.co/uexSBHHt5W for more info.
The Delta @TheDeltaNC
54 Followers 273 Following Annual 4 person-team, 8 mile Rucking/Crossfit, fundraising endurance event to support nonprofit, Above & Beyond, abovebeyond.cc. #downdown
Jeremy Johnson @F3ChickeLittle
41 Followers 9 Following
Justin Clark @JDCLARK77
414 Followers 659 Following Lawyer | Civil Chief Kentucky Office of Attorney General | Reader
Rickhouse Ramblings @RickhouseRambl1
484 Followers 273 Following At Rickhouse Ramblings, we are on a journey to taste and review the finest whiskey and bourbon that VA, TN, NC & SC have to offer. We hope you will join us! 
(F3 Adidas) @paulkiefer
224 Followers 161 Following Husband, Dad, F3 Lowcountry COMZ Q, GRT, Bluffton Ruck Club, Pathfinder Ruck Training CA, Team Camden, Marchon Sales Consultant
Shawn Jeffries @freezeu24
249 Followers 417 Following Husband,Father, USMC veteran, F3 MaBell, GRH239/F3CH5, GRH 347 GRT 2556, 2736, 2856, 3228 GRL 2899, 2945, 3080, 3287
Frank Hereda @FrankHereda
127 Followers 219 Following Tom Ferry International Business Coach and Speaker🗣️Owner Carolina Crafted Homes 🏠 and Real Estate. Investor, dad, health enthusiast. Made in 🇺🇸.
Kevin Holland @Kurds ... @KevinHo58690787
85 Followers 264 Following Let's go get dirty. God's in the grime and the grind. We never get tired.
F3 Mental Battle @F3MentalBattle
2K Followers 858 Following **DISCLAIMER: We are not professionals. We are individuals who care about mental health. 🛑If you need help call 1-800-273-8255 or 988 now!
Derek Haigler (F3 Sir... @gamecocksfalife
93 Followers 125 Following Father, Gamecock ('08 Mech Engineering), F3 Sir Topham Hatt
Stalvey aka Silent Bo... @StalveyChris
120 Followers 125 Following Follower in Christ, Husband, Father, Son and Brother, Friend to All
Jack Stevenson @jackrstevenson
133 Followers 270 Following Dad | Marketing junkie | Gamecock Enthusiast by birth |
F3 Talks @F3Talks
94 Followers 72 Following Mission of F3 Talks: Plant, grow, and serve small diverse circles of trust for the invigoration of community leadership in racial justice and equality.
Justin Rains (F3 Dutc... @justin_rains25
209 Followers 198 Following Husband; Father; @f3waco Dutch Boy; Purveyor of Industrial Coatings. Tweets reflect my views alone, etc. Everything you want is on the other side of hard.
F3Portland @F3Portland
267 Followers 113 Following The weirdest Mustard Seed in @F3Nation. Free peer led workouts for men invigorating community leadership in your neighborhood. [email protected]
Steven Asby @Asbypirate
2K Followers 5K Following F3 | Candy Cane. Loyal and Bold to the Purple and Gold. God follower, husband to Lauren, and father to EB, Lise, and Ellie.
Ron Lamberth @VanWinkleF3
68 Followers 53 Following
The Art Of The Backbl... @F3Backblasts
261 Followers 219 Following Finding the best of the best (and the best of the worst) in F3 Backblasts today. If you have a noteworthy #Backblast, please bring it to our attention. SYITG
Matthew Johnson (F3Pr... @MJF3Prius
8 Followers 12 Following
F3Nation-IronPax @F3IronPax
4K Followers 3K Following The self proclaimed greatest athletic competition in the ultraverse drawing the likes of engineers, machinists,and salesmen many who double as Olympic athletes.
F3FreedToRead @F3Read
345 Followers 408 Following Leading requires study and head knowledge. Reading is vital to building head knowledge that can be used with love to serve those that we lead.
F3 COT Podcast @F3CircleOfTrust
1K Followers 45 Following Sharing the news of @F3Nation | Send us your F3 news at [email protected] | #COT
joe Lyons @joeLyons12
125 Followers 274 Following Married to Carrie S.Lyons. Father of two wonderful grown kids. I have worked for Wikoff Color for 35 years. Proud member of F3 Nation.(Long Duck)
Ryan Michler @ryanmichler
22K Followers 469 Following Father of Four and Founder of #OrderOfMan #protectprovidepreside
F3 Karma @f3_karma
2K Followers 7K Following
Adam Jodice @JodiceAdam
100 Followers 60 Following
F3Dortmund @F3Dortmund
302 Followers 65 Following
F3Hacker @f3_hacker
764 Followers 2K Following F3 'Hacker', Hospital name: Faron Faulk, Christ follower, retired and loving life.
F3 Bend @F3Bend
39 Followers 17 Following F3 is a national network of free, peer-led workouts for men. This is a channel to tune into all things F3 Bend.
F3Mammon @F3Mammon
69 Followers 68 Following Working in the outer rim of the #Concentrica - employment; connecting Pax; giving tips & hope to those experiencing unemployment; F3 member, but not endorsed.
Shaun Lindquist @shatner_F3
53 Followers 61 Following
F3Southport @F3Southport
219 Followers 271 Following Mission: plant, grow and serve small workout groups for the invigoration of male community leadership. Open to all men, always free, and always outdoors
DeanO @TheChiselCave
483 Followers 561 Following Born and raised in da burgh and now living in Lake Wylie. Big Sports fan and Metalhead! Playing the bass and started a band! Rock on!
Tween Waters Island R... @TweenWatersInn
7K Followers 404 Following The legendary 'Tween Waters Island Resort & Spa. Official Beach Resort of Captiva Island. 🌴You might like
Matt Harris
@MattRHarris
730 Followers
CSPANF3
@cspanf3
2K Followers
ULTIMATE WARRIOR!!!!!...
@F3GOLDBERG
386 Followers