Big Bro @ErelWama
Thinker• Believer• Dreamer• Wish me on 27th August• Exceptionally disciplined, always willing to give up short-term comfort for attaining long term goals. London, England Joined July 2017-
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I’m shocked that many people don’t use AI to create anything. Here is a list of 15 AI tools that can create anything for you. Open thread 🧵
Heart disease is the #1 killer. But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's. Since your doctor won’t help you reverse it, here are 7 simple steps that can:
Laziness is poison for ambition. Junk food is poison for the body. Worry is poison for peace of mind. Procrastination is poison for productivity.
7 FREE data visualisation training on Power BI provided on Udemy as follows:
These 9 exercises will give you the V taper that'll make your waist look smaller (and your back wider) Each exercise has a video and recommended sets and reps Bookmark this so you can refer back to it and add them to your routine
If you remove sex from a relationship, you will discover that 90% of women have nothing to offer men in relationships. Conversely, remove his money/success from a relationship, and you will learn that 90% of women won't see a reason to be in said relationship.
6 Things killing your fertility as a man: 1. Zinc deficiency. 2. Drinking alcohol. 3. Being overweight. 4. Using anabolic steroids. 5. Wearing tight underwear. 6. Drinking from plastic bottles.
I have carefully studied Stoics like Zeno of Citium, Seneca, Epictetus, Marcus Aurelius and others. I've discovered some lessons that everyone should live by. Prepare to be amazed ⍒
I will tell you this for free. You can never lose weight eating bread. No one should deceive you with the moderation fabbles, No one can moderate bread. Bread is designed to be overeaten. The ingredients of bread should be found near the human diet at all. High carbs,…
I will tell you this for free. You can never lose weight eating bread. No one should deceive you with the moderation fabbles, No one can moderate bread. Bread is designed to be overeaten. The ingredients of bread should be found near the human diet at all. High carbs,…
The secret to winning? Be a good person, do good work and help others pursuing their dreams. That’s it - that’s everything.
Cybersecurity is going to become a $657 billion industry! Do you want to start your Cybersecurity Career in 2024? (Top 13 Cybersecurity FREE Courses for You!)
Men, If you are a man considered the black sheep of the family compared to your siblings • The least learned • Broke Let their mockery not dampen your spirit. We all blossom at different seasons. Your season will come. They will be embarrassed. #MasculinitySaturday
@_Ice_Queen_001 Imepungua Abbie amechukua 10bob ,18bob ndio yako😭
Lonely Planet's best cities to visit in 2024. 🇰🇪 Nairobi 🇫🇷 Paris 🇨🇦 Montreal 🇧🇦 Mostar 🇺🇸 Philadelphia 🇧🇷 Manaus 🇮🇩 Jakarta 🇨🇿 Prague 🇹🇷 Izmir 🇺🇸 Kansas City
Africa's Most Beautiful Women 1. Ethiopia 🇪🇹 2. Nigeria 🇳🇬 3. Tanzania 🇹🇿 4. Kenya 🇰🇪 5. South Africa 🇿🇦 6. Ghana 🇬🇭 7. Zimbabwe 🇿🇼 8. Egypt 🇪🇬 9. Congo 🇨🇬 10. Cote d'Ivoire 🇨🇮 11. Rwanda 🇷🇼 12. Somalia 🇸🇴 13. Morocco 🇲🇦 14. Namibia 🇳🇦 15. Cameroon 🇨🇲 Source:…
Africa's Most Handsome Men 1. Kenya 🇰🇪 2. Nigeria 🇳🇬 3. Ethiopia 🇪🇹 4. Rwanda 🇷🇼 5. South Africa 🇿🇦 6. Angola 🇦🇴 7. Eritrea 🇪🇷 8. Morocco 🇲🇦 9. Somalia 🇸🇴 10. Ghana 🇬🇭 11. Tanzania 🇹🇿 12. Uganda 🇺🇬 13. Algeria 🇩🇿 14. Egypt 🇪🇬 15. DR Congo 🇨🇩 16. Malawi 🇲🇼 17.…
Learn to say less than necessary. When called upon to speak before your elders, say less, • Control your emotions • Tame your tongue • Minimize your gestures • Speak calmly and thoughtfully Be modest, lest you say foolish words and annoy your ancestors. #ManDay
Eggs are packed with: • B2 • B6 • B7 • B12 • Iron • Folate • Lutein • Protein • Choline • Selenium • Vitamin A • Vitamin E • Vitamin D • Zeaxanthin • Phosphorus • Omega-3 Fatty Acids They're the closest thing we have to a superfood.
Gideon Kitheka Snr @Gideon_Kitheka
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1K Followers 560 Following Teaching Fellow - Strathmore Law School| Special focus on International trade and investment law. Let’s connect 😀Irene Keino, MBS @IreneKeino
4K Followers 4K Following Mother | Partner | CEO | Exe Director - Eco Plan Management | GreenCo ESG | Spatial Planner | Environment | ESG & Sustainability | Drone, Al, VR Technology#QueenLindah, MPRSK �.. @LindahMbaisi
18K Followers 982 Following Commonwealth Scholar @UniversityLeeds 🇰🇪🇬🇧| Mandela Washington Alumna @Cornell 🇰🇪🇺🇸| Global Citizen| PR & Comms | Policy | Founder @HansJPR1@ErelWama @MichKatami @gabrieloguda Kamariny stadium is in Kenya, it is the home of the great Kipchoge Keino.
@ErelWama @gabrieloguda Btw, Kamariny is still historic without the upgrade or tartan track. It is about the global stars it has produced over the year - David Rudisha, Edna Kiplagat, Mary Keitany and the many current stars based in Iten.
President William Ruto at his Koelel farm.
@ErelWama Hapo layman kidogo for us Biochem BSc holders. Lakini umejaribu. Basically, fibre creates a bigger bolus meaning it moves faster through the smaller intestines and thus less water is absorbed and so poo is soft by the time it reaches big intestines. 😉
Happy Birthday to Baba Chanelle @KipronoKittony 🎊 We celebrate you today and always dad ❤️
Bro managed to get an assist without even being there…. We can’t beat this guy man
🚨🚨| A 90-year-old Argentine woman avoided being kidnapped by Hamas members in Israel thanks to mentioning Messi, which led one of the attackers to take a photo with her and then leave. The woman said: "I'm from where Messi is from..." Then the attacker took a photo with her…
@ErelWama @citizentvkenya Uhuruto were to deliver this
@AmakanjiThomas @ErelWama @UDAKenya @Gideon_Kitheka @HEBabuOwino Has Kikwete announced his candidature? Uhuru was also in Uganda who was he endorsing? You people said Uhuru was also interested in the same post. Cheap propaganda.
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These two great leaders from Nyanza, ICT CS Eliud Owalo @EliudOwalo and Interior PS Raymond Omollo @ray_omollo, hold crucial roles in the Kenya Kwanza Government. Their mandates are interdependent. PS Omollo relies on CS Owalo for the creation and implementation of cybercrime…