Dr. Sandra Hernandez @DrSandraHernand
Leader, speaker,champion for equity, diversity, and inclusion. Researcher, reader, lifelong educator. Leading with joy and wellness🏋🏽♀️💃🏾 ☀️💕 Joined July 2020-
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Keep trying your best @fit_leaders 💕💫 We got this 💪 @zjgalvan @PrincipalRoRod @DiocelinaBelle @educategalore @BetsyCallanan @Amy_A_Ruvalcaba @vggarcia13 @LorenaRubio123 @ValChavez2018 @Senor936 @lynettewsocial @DrRenaeBryant @RyanBJackson1 @CoachGoodman
Winning Wednesday, #FitLeaders! 🌟 We're halfway through the week—let’s keep the momentum going strong. What victories have you achieved so far? Share your wins and let’s celebrate each other's progress. Together, we can keep pushing towards our goals!
Targeted Tuesday, #FitLeaders! 🎯 Focus on the key steps that will bring you closer to your goals this week. What specific target are you aiming for today? Share your strategies and let's support each other in hitting our marks. Progress is made one focused step at a time!
Flex Friday, #FitLeaders! 🔥 End your week on a high note by celebrating every victory, learning from each challenge, and setting sights on next week’s goals. What accomplishment are you most proud of this week? Share and uplift each other! 🙌 #FlexFriday #CelebrateSuccess
Let’s go @CoachGoodman
Be addicted to bettering yourself 💕💫 @fit_leaders @zjgalvan @PrincipalRoRod @DiocelinaBelle @educategalore @BetsyCallanan @Amy_A_Ruvalcaba @vggarcia13 @LorenaRubio123 @ValChavez2018 @Senor936 @lynettewsocial @DrRenaeBryant @RyanBJackson1 @CoachGoodman
Tell yourself you can, and watch how you will. Have a healthy week 💕💫@fit_leaders @zjgalvan @PrincipalRoRod @DiocelinaBelle @educategalore @BetsyCallanan @Amy_A_Ruvalcaba @vggarcia13 @LorenaRubio123 @ValChavez2018 @Senor936 @lynettewsocial @DrRenaeBryant @CoachGoodman
Wellness Wednesday, #FitLeaders! 🍃 Today we focus on our well-being - mind, body, and spirit. What’s one wellness goal you’re embracing this week? Let's share tips and support each other in achieving holistic health. Your journey to wellness inspires us all! 💚 #HolisticHealth
Charge Up Monday, #FitLeaders! ⚡️ Start the week with energy and focus. What's one action you're taking today to build momentum for your goals? Drop it in the comments and let's kickstart this week with a collective surge of motivation! 💥 #MomentumMonday
Today we honor the enduring legacy of César Chávez. His commitment to justice and dignity for all workers continues to inspire us! #ProgressMade #Equality
If you missed it, check out our #EdBranding Podcast Episode featuring Fit Leaders Founder Dr. Ryan Jackson! podcasts.apple.com/us/podcast/the…
If you missed it, check out our #EdBranding Podcast Episode featuring Fit Leaders Founder Dr. Ryan Jackson! podcasts.apple.com/us/podcast/the… https://t.co/7yjgDkeq9y
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Happy Saturday! 3 feel good miles and a very challenging (for me) strength workout! Have a great day, All! ☺️ #Fitleaders 👊🏻
4 AM workout! #FitLeaders #WeAreRioHondo #ZAZfamily #SendItCrew🤙
Courage is about saying YES to you. Take action and have courage to start. Try something new, make a change or be authentically you. 🌸 Happy Day before Friday! 🫶🏻🐞💗 #ThursdayMotivation #FitLeaders @zjgalvan @PrincipalRoRod @DiocelinaBelle @educategalore @Amy_A_Ruvalcaba
Happy Wednesday! 3 rounds of strength! Happy for the progress on bench press (for me). Keep after it, Friends! #Fitleaders 👊🏻☺️
¡Es martes! Take control! About earlier, 30 min cardio!🙌🏼💪🏼 #FitLeaders #BoycottAverage #LiveBetterLeadBetter @RyanBJackson1 @zjgalvan @GracianRefugio @PrincipalRoRod @DrRenaeBryant @ValChavez2018 @greg_poppy @CoachGoodman @drgrowtoknow @oneillgrace @DrSandraHernand @Senor936
It’s a new week. Focus on what you want to accomplish 💯 Stay positive and smile more! Life is good 🙌🏻 Have an amazing week and grind harder! 💪🏻💕 #NewWeekNewGoals #MondayMotivation #FitLeaders @zjgalvan @PrincipalRoRod @DiocelinaBelle @educategalore @LorenaRubio123 @vggarcia13
You are definitely a #FitLeaders @mccreah10 ......Ring pullups are something serious‼️
Happy Sunday, Friends! 3 miles (some pain) and then 100 pushups, ring pull-ups and core exercises. Have a great start to this new week! #Fitleaders 👊🏻😊
Happy Earth Day! ❤️🌎🌱🌳 Trying out a new workout routine this week. Thanks for sharing this schedule for the week! 💪🏻 @DrDonParker1 Earned an #EarthDay challenge award as well! @LorenaRubio123 🤗💕 Great way to kickstart the week! #FitLeaders @zjgalvan @DiocelinaBelle
Going about without a workout until @GracianRefugio texted me & here I am better late then not! 💪🏼☺️We all need that someone! 🤩#Mentorship #FitLeaders #BoycottAverage #LiveBetterLeadBetter @RyanBJackson1 @zjgalvan @PrincipalRoRod @DrRenaeBryant @ValChavez2018 @greg_poppy
Weight training is done. ✅ Errands are done. ✅ Is it time for a nap? 😴 #FitLeaders
It’s #FlexFriday! Spring Festival today! 🌼🌸 Happy Day everyone!🐾💙🩶#FitLeaders #BoycottAverage #LiveBetterLeadBetter @RyanBJackson1 @zjgalvan @GracianRefugio @PrincipalRoRod @DrRenaeBryant @ValChavez2018 @greg_poppy @CoachGoodman @drgrowtoknow @oneillgrace @DrSandraHernand
Date night with the hubs! 💕 Ready for some good laughs at #TheGoodLifeTour with @MrSteveTrevino! 🙌🏻 #FridayFeeling
Attending final meeting for Kids Run the OC. 🌊 🏃🏽 Our Wilson running club will be running the final mile of 26 miles on Saturday, May 4th! Excited for our Wildcats achievement! 🐾🩶💙 Also excited to see Orange Familia 🍊🤩 #kidsruntheoc @OCMarathon #NMUSD @fit_leaders
Cold and quick. Tried to push the pace a little to see what my knee would do! Happy to report, no pain!! So grateful! Happy Saturday! #Fitleaders ☺️👊🏻
@fit_leaders Proud to have closed all of my rings this week! 💪🏻💥 Off to a great start this morning after a 30 minute fasted cardio workout! Let’s crush those goals! 👊🏻🎯 Have a #HappyFriday! 💕 #FitLeaders
Friday’s focus: self-care! Take care of YOURSELF before your day begins! There’s only 1 YOU! #BoycottAverage @fit_leaders @VShred_ @MLDSLeaders @LeadingWithParents #LeadLAP
Flex Friday and 1st day wearing earrings in over a month #Progress 30 minutes 🏃🏻♀️10 minutes 🙆🏻♀️ #justmove #LetsGetFitAESD #FitLeaders #4AMcrew @PrincipalRoRod @zjgalvan @Asael_Ruvalcaba @DrRenaeBryant @ValChavez2018 @fit_leader @DiocelinaBelle @LorenaRubio123