Doug Goldstein @DougMindfulWork
Meditating my way...| biz+tech+human | Proud papa | Growth mindset | Service-as-a-Service | Waking up | @Wharton linkedin.com/in/dougsgoldst… New York City Joined May 2009-
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GPT-4V is blowing my mind The demos are awesome, but too scattered I wanted to break down the 100+ use cases I've seen so far into a simple framework Check out what I found with full descriptions and examples. Agree or disagree with the categories? Use Case Breakdown w/…
“Harboring unforgiveness is like drinking poison and hoping your enemy will die.” — Joyce Meyer
If my opinions about things are not budging, chances are I have stopped growing. #Mindfulness #WeWakeUp
Don't compare your insides with other people's outsides - eg, their Facebook profiles. #Mindfulness #personalgrowth #WeWakeUp
We can restart our day at any time. #Mindfulness #WeWakeUp
The archetypical US self-sufficient, go-it-alone mentality is incredibly misleading and often quite constraining and limiting. #Mindfulness #WeWakeUp #leadership
“Knowledge is learning something new every day. Wisdom is letting go of something every day.” –Zen Proverb #Mindfulness #WeWakeUp
Personal change is nearly impossible without the support of a like-minded "tribe". We simply don't have the power on our own to do battle with our entrenched thoughts and beliefs. #mindfullness #WeWakeUp
Anything can happen at any time. Change is the only constant and when I delude myself into thinking that things will stay the same I suffer. We all do. #mindfullness #WeWakeUp
The older I get the more I realize how little I know, and the more teachable I become.
Humility is the key to deep listening. Deep listening is the key to connection, understanding, and compassion. (Don't think this will fit on a bumper sticker 🤔)
I rarely learn much when my mouth is open... #WeWakeUp
After the debate last night I was left with one overwhelming feeling. Sadness.
Broccoli and kale are Superfoods. Meditation and gratitude are Superhabits. #atomichabits
It has been my experience that choosing not to choose is usually the poorest choice. Worse yet is not being aware that there is a choice to be made. #Mindfulness #WeWakeUp
I have a reminder on my phone that reminds me a few times a day to "slow down 25%". It has been been so helpful. #mindfullness #WeWakeUp
What do you do at work when you become aware that you are really stressed out? Do you have clearly-defined methods to de-stress? #Mindfulness #WeWakeUp
How comfortable are you saying, "I don't know" at work? If you pretend you do know, how much time do you spend trying to find out...? #Mindfulness #WeWakeUp
How many ideas have you had at work that you were too nervous to share? What types of ideas do you tend to keep to yourself?
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GPT-4V is blowing my mind The demos are awesome, but too scattered I wanted to break down the 100+ use cases I've seen so far into a simple framework Check out what I found with full descriptions and examples. Agree or disagree with the categories? Use Case Breakdown w/…
@CarvingThought First learned this idea from @austinkleon austinkleon.com/2010/01/31/log…
If you did not grow up with loving parents forgive them by setting your own example Embody the change you wish to see in the world
It is amazing how simple acts, if repeated, can make a huge difference. . #growth #caring #compassion #mindfulness #TheTwinPowers #SaturdayVibes #ThinkBIGSundayWithMarsha
An uncluttered calendar full of deep work is to knowledge workers what an injury-free season is to athletes.
Humility is one of those gifts you can give that doesn't cost you.
I'm excited to be teaching a LIVE class on @simonsinek's new online learning platform! It's about how we can all feel more purposeful in our current work & life, as a way to stay sane, grounded, and resilient in 2020. Join me 10/15 at noon ET! simonsinek.com/InspireU#/clas…
This a very sad, and sadly persistent, statistic. So much for servant leadership!
Being super precise can be convincing to amateurs and make experts think you don't know what you're talking about (Loschelder et al, 2016) @michaelschaerer journals.sagepub.com/doi/abs/10.117…
It's only when we feel intense pain that we're willing to look at our values and question why they seem to be failing us.
A bunch of dog-eared pages and tons of notes in the margins are signs of a great book. Most motivating book I’ve read in quite a while
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Teaching students emotional intelligence enables them to utilize their influence in a healthy manner instead of taking shortcuts and watching it backfire. ow.ly/WI0t50BEfLo
Every child deserves unconditional love from parents. No leader should have unconditional support from followers. Our highest allegiance belongs not to people but to the principles they represent. If a leader violates our values, withdrawing our commitment is an act of integrity
On this, Protestantism & Zen (nominally) agree: life is short, time is precious - act! But Zen accuses the Protestant work ethic of exactly the wasting of time they warn against, while Protestantism would say the same of contemplatives who sit inertly on their zafu cushions.
What we parents may not recognize is the pressure and angst this kind of involvement applies. May I tell you what student-athletes are telling me? ow.ly/qiHj50BCquV
Maturity is learning how to start when you feel like procrastinating and learning how to listen when you feel like talking.