Digital Physio @Digitalphysio

Promoting healthy living and longevity. Joined December 2018

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Digital Physio @Digitalphysio

3 years ago

@AdamMeakins If that was the case wouldn't powerlifters be bigger than bodybuilders? I imagine there are a myriad of factors, such as training intensity, optimal recovery, sleep and volume that all contribute. Weight is simply one variable.

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Digital Physio @Digitalphysio

3 years ago

Don't just mask the pain, move it! Regular physical exercise has been proven to be an effective way to relieve chronic pain and improve overall physical health. Get moving today! 💪 #painrelief #exercise cochrane.org/CD011279/SYMPT…

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Digital Physio @Digitalphysio

3 years ago

Did you know around 28-32% of people with knee replacements experience difficulties with kneeling after 18-24 months? Fortunately, there are proven ways to empower and rehabilitate most receivers of replacements to kneel again. Find out more here: digital-physio.com/can-you-kneel-…

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Brad Schoenfeld, PhD @BradSchoenfeld

4 years ago

Evidence is mounting that older individuals should devote at least some of their resistance training efforts to the use of fast concentric actions 💪

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Digital Physio @Digitalphysio

4 years ago

@bretcontreras Never knew that one can isolate the piriformis in the first place 😅 Great work debunking myths - any emg studies looking at muscle activity?

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Digital Physio @Digitalphysio

4 years ago

@JornTrommelen Great summary. Sorry I don't have access to the full text. Any studies in the review show functional improvements with the improved ROM (e.g. speed, strength, etc.)?

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Digital Physio @Digitalphysio

4 years ago

@DrNadolsky Calories shouldn't be everything? Unless the goal is fat loss. Shouldn't we factor in the micronutrient profile of certain for longevity and chronic disease prevention? Not to mention gut and cardiovascular health as well?

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Digital Physio @Digitalphysio

4 years ago

@PhysioMeScience No one treatment is superior to others. Specific problems require specific treatment.

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Digital Physio @Digitalphysio

4 years ago

@AdamMeakins @osteopractor @JOSPT Any context about the 'device'?

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Jorn Trommelen, PhD @JornTrommelen

4 years ago

Is a quick rinse with water enough to remove all pesticide residues from fruit? A thread 🧵👇 #pesticides #organic #fruit

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Digital Physio @Digitalphysio

4 years ago

@JornTrommelen Interesting findings! What concentration do you recommend? Also, any studies looking at the efficacy of vinegar baths?

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Brad Schoenfeld, PhD @BradSchoenfeld

4 years ago

The eccentric component of resistance exercise improves lower body range of motion; it should be considered a dynamic form of flexibility training pubmed.ncbi.nlm.nih.gov/35574461/

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Digital Physio @Digitalphysio

4 years ago

@BradSchoenfeld Found this statement interesting: "It can be hypothesized that negative anabolic effects of cold-water immersion are in some way related to a reduction in blood flow (50, 54)..." Thoughts about the utility of sauna after hypertrophy orientated workouts?

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Physio Meets Science @PhysioMeScience

4 years ago

the beauty of anatomy 😍 A coronal cross-section of a right knee demonstrating the medial meniscus (MM), the menisco-femoral ligament (MFL), the menisco-tibial ligament (MTL), and the medial collateral ligament (MCL) sciencedirect.com/science/articl…

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Digital Physio @Digitalphysio

4 years ago

@VitaminShoppe Probably dumbbells - my unevenly sized arms and legs would only become more obvious 😆

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Digital Physio @Digitalphysio

4 years ago

Welcome back @KlayThompson! It's time to prove the research wrong against players returning from Achilles Tendon repair surgeries! youtu.be/0ZE0f7RbVN4 via #KlayDay #KlayThompson #NBAAllStar

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Digital Physio @Digitalphysio

5 years ago

#gregdoucette takes on @trainer2thepros once again, but this time about tennis elbow! Who's right, who's wrong? Here's my two cents on this topic. Watch my evidence-based breakdown of their latest videos. #physiotherapy #YouTuber #fitness youtube.com/watch?v=ks-TCJ…

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Digital Physio @Digitalphysio

5 years ago

@66perristreet @VitaminShoppe Fantastic article about managing joint health! Great advice for anyone looking to maximize their movement and wellbeing. Thank you for allowing me to contribute to the article :)

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Perri Ormont Blumberg @66perristreet

5 years ago

7 research-backed ways to protect your joints via @VitaminShoppe because your joints do basically everything for you and when you feel like your shoulder is going to fall off or your knee doesn't work that is no fun, folks. whatsgood.vitaminshoppe.com/protect-your-j…

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Digital Physio @Digitalphysio

5 years ago

@FrostyB069 @jungian_soul Do you know where we can make a booking? I've been looking on coronavirus.vic.gov.au/book-your-vacc… and there hasn't been anything available for a month.