Cooper and Inspira Cardiac Care @CooperInspira

It’s officially Heart Month, and we’re putting heart health front and center all February long. ❤️ Did you know that heart disease is the leading cause of death for men and women in the U.S.? The good news? 80% of heart disease cases are preventable with healthy choices.

If you need a distinguished and beloved cardiologist, allow us to introduce Ketan Gala, MD. Practicing out of our Camden and Cherry Hill, New Jersey locations, Dr. Gala brings extensive expertise in treating conditions like heart failure, coronary artery disease, and hypertension

We hate to spill the beans, but it’s something rarely talked about. Beans of all kinds are a superfood for your heart. A healthier heart is a happier heart this holiday season.

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Strength training isn’t just for the younger crowd!   Gentle resistance exercises can reduce blood pressure and improve circulation. Grab those weights or even a couple of cans of soup to get started today!

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Is there anything better than fresh South Jersey berries? 🍓 Yes – Knowing they are good for your heart! They help ease inflammation and help protect the cardiovascular system. Enjoying two servings of strawberries daily can improve cardiovascular risk factors like hypertension

Your primary care physician is a great resource when it comes to finding your first cardiologist. Be sure to ensure the physician is the right fit for you. Do your communication styles match? Do you feel confident in their credentials?

Ranked the Best Heart-Healthy Diet in 2024 by U.S. News and World Report, the Mediterranean Diet is more popular than ever. But what is it?? Visit our latest blog post for everything you need to know about this delicious, heart-healthy eating style.

Women under the age of 55 often miss the signs of heart disease or a heart attack. Make sure you know the warning signs like extreme fatigue, indigestion, flu-like symptoms and back, neck or jaw pain. Share this information with a woman you love! It could help save a life.

Meet Jeffrey Lee, DO, clinical cardiologist at Cooper and Inspira Cardiac Care. In honor of #MensHealthMonth, we are turning to him to explain to us why men tend to be more at risk for cardiovascular disease than women. Thank you, Dr. Lee, for the helpful insights!

We know garlic is excellent for health. Adding it to the diet is excellent for overall health and immune support. ✨It is packed with antioxidants ✨Helps support detoxing ✨Is an anti-fungal ✨Reduces inflammation ✨Promotes powerful immune support But...garlic breath? 😊 FYI: A recent study from Ohio State University shows that if you have garlic breath or bad breath in general, eating yogurt rids the mouth of the sulphur-based compounds that cause it completely.

Men, if you would rather do laundry than go to the doctor, you’re not alone. Studies show that men often tend to avoid going to the doctor and would even prefer doing household chores over seeing a physician. This #MensHealthMonth, let’s change this!

The answer: Fresh vegetables! It can be very surprising to learn what foods you should limit if you are on a sodium-restricted diet. But we can help! Make an appointment with one of our cardiologists to discuss your personal dietary needs.

According to a study published in Science Daily, “Exposing skin to sunlight may help to reduce blood pressure, cut the risk of heart attack and stroke -- and even prolong life.” Of course, protecting your skin from UV rays is just as important as protecting your heart.

Fluttering in your chest? As a woman, it’s easy to brush it off as anxiety. We recommend getting a basic workup to make sure it’s not originating in your heart as a consequence of an abnormal rhythm. Being proactive will bring your heart peace of mind.

High blood pressure affects one third of all adults in the United States. But together, with proper management, we can change that. Share this so we can raise awareness for blood pressure management, today and every day! #WorldHypertensionDay

As a woman, it’s easy to put others first and ignore caring for yourself. This month, we’re highlighting important ways to focus on you, starting with common cardiac mistakes. It’s time for us to make our heart health the priority it is. Share this with a woman you love!

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Heart attack symptoms in women are not always easy to recognize partly because not enough research been done on understanding how heart disease affects women specifically. Never be hesitant to call us for subtle feelings. Listen to that voice inside – it might just be your heart

She believes talking to your cardiologist should be like talking to a friend. (We couldn’t agree more!) She is available in Camden, Moorestown and Voorhees, NJ locations. cooperhealth.org/doctors/maritz…

Caregiving is a tough job. Why not consider new technologies that can help you manage it all? From apps to help you get groceries delivered to camera monitoring systems that help you stay connected from afar, there are many tools that can make your life easier. Have a favorite?

What happens during a cardiology follow-up that is so critical to your cardiac health? To answer this, we had a conversation with Miladys Delgado, MSN, APN, an advanced practice nurse. Visit to read our latest blog. cardiaccare.cooperandinspira.org/blog/follow-up…