Roderick Monroe @CoachRod_94

•Man of God + Husband & Father Gracelyn & Greyson •Invincible Mindset S&C Specialist| Shreveport, LA Joined September 2020

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🇺🇸🇺🇸DADA🇺🇲🇺🇲 @BredsguardDalen

3 weeks ago

Beach hacks to start off the summer

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Roderick Monroe @CoachRod_94

4 weeks ago

@TheErinBrown They were stilling run HS time while being the SC

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Built Relentless Sprint System using @base44 ⚡️🏁 Sprint training platform for athletes competing in the 40 Yard–800m. 🏁 Assigned workouts 🏁 PR tracking 🏁 Readiness check-ins 🏁 Drill library Still refining daily. #SprintTraining #Base44

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Arkansas TF/XC 🐗 @RazorbackTFXC

a month ago

2026 SEC Outdoor | Men's 100m final Wind | -0.2 1) 9.95 Jelani Watkins (Ar) [PR, equals UA record] 2) 10.03 Traunard Folson (Tn) 3) 10.04 Denzel Simusialela (Ky) Watkins equals 9.95 set by Jordan Anthony in 2025

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Sprint Science @spikesonly

2 months ago

A lot of bad opinions, refuted by dudes with curly mustaches, on horizontal jumps. Before posting, slow down and ask if you are adding to the conversation, repeating old conversations, or detracting from the conversation. Progress and evolution, not just hot takes please.

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Shawn Siemers @Siemers_XC_TF

2 months ago

Your athlete walks up to you in warm-ups at the Regional meet. Says their legs feel bouncy. Says they've never felt better. You feel great about it. Then they run 12 seconds slower than their April PR. Most coaches call it nerves. It's almost never nerves. You dropped volume and intensity during the taper. The neuromuscular system forgot what race pace feels like. Race pace isn't cardio. It's a motor pattern. Specific fibers firing in sequence. Tendons storing and releasing energy at a specific rhythm. Ground contact, hip extension, arm drive — all wired to that speed through repetition. It's a skill. Like shooting a free throw. Stop practicing it, and it fades. Research shows measurable drops in running economy after just 5–7 days without race pace exposure. The fitness is still there. The coordination isn't. The athlete tells you: I feel fine, I just can't find my gear. You wanted them rested. They showed up rusted.

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Roderick Monroe @CoachRod_94

2 months ago

@glblathletichub @MichaelFordBU Jordan Anthony

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Chauncey “Cj” Wilkins IV @ChaunceyCj1

2 months ago

co28’ BEYOND blessed for a new pr and school record of 10.53!!! On to regionals. Co28’ @CoachEvans15 @Johnsimon31 @CoachRod_94 @RecruitHHS_6801 @runhhs @marquiseperry5 @CoachAndrus1 @Spivey88 @fitnesskingWash

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The Erin Brown🕷 @TheErinBrown

2 months ago

Elaineeeeee

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Roderick Monroe @CoachRod_94

3 months ago

@ForthecultureEN @MDisigner @TrackGazette @fkerley99 🤣🤣

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Roderick Monroe @CoachRod_94

3 months ago

@ForthecultureEN @MDisigner @TrackGazette @fkerley99 If y’all pay attention to the enhanced games videos they repeatedly say that Fred isn’t being medically enhanced.

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Chauncey “Cj” Wilkins IV @ChaunceyCj1

3 months ago

Co2028’! TGBTG for consistency. 10.72 yesterday! @CoachRod_94 @Spivey88 @Johnsimon31 @CoachEvans15 @fitnesskingWash @marquiseperry5 @runhhs @KingRedrick

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Chauncey “Cj” Wilkins IV @ChaunceyCj1

3 months ago

im beyond blessed for a new pr 10.69!! Even with a bad start. Im hungry!!! CO28 @CoachRod_94 @Spivey88 @marquiseperry5 @Johnsimon31 @runhhs @fitnesskingWash @KingRedrick

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Roderick Monroe @CoachRod_94

3 months ago

@Raestaketv I’m here for it !

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Dillon Sanders @CoachDSanders

3 months ago

Recruits: If your HS coach is telling you to visit D2 and D3 schools, it’s not because they don’t believe in you, it’s because they want you to be able to find a home to play. If you are a JR with no offers going into the summer, the likelihood of a D1 school offering is slim

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Michael Ford @MichaelFordBU

4 months ago

Guessing the arm tweak worked. Mike on the 🎙️: Small adjustments makes BIG differences . Don’t be afraid to change or be uncomfortable for a little while. You might just be happy with the outcome.

TRACK: All-Access @trackallaccess

4 months ago

In the lab before US Indoors

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Coach Shaun Graham @EBGSkills

4 months ago

There is a 30 meter exchange zone. Your split doesn't start from 0 You may or may not run the full 100m. This why coaches don't care about your splits as much as they want you to run the open 100. Daily Advice.