Coach Alex @Ramichie82
Veteran 🇺🇸 | Coach at Arkansas State University - Long jump & Triple jump instagram.com/coach_rachmaci… Jonesboro, AR Joined March 2012-
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𝐔𝐒𝐓𝐅𝐂𝐂𝐂𝐀 #𝐄𝐕𝐄𝐍𝐓𝐒𝐐𝐔𝐀𝐃 𝐑𝐀𝐍𝐊𝐈𝐍𝐆𝐒: Women’s Shot Put: 1️⃣6️⃣ Women’s Steeplechase: 2️⃣2️⃣ Women’s Discus: 2️⃣3️⃣ #WolvesUp
Oooo we got featured 👀👏🏾
𝐔𝐒𝐓𝐅𝐂𝐂𝐂𝐀 #𝐄𝐕𝐄𝐍𝐓𝐒𝐐𝐔𝐀𝐃 𝐑𝐀𝐍𝐊𝐈𝐍𝐆𝐒: Men’s Discus: 1️⃣3️⃣ 110-meter Hurdles: 1️⃣4️⃣ Men’s Shot Put: 2️⃣3️⃣ #WolvesUp
Facts!! Don’t wait to take it serious! In college if you wait you may never get a second chance and you get kicked off‼️
Facts!! Don’t wait to take it serious! In college if you wait you may never get a second chance and you get kicked off‼️
Welcome to the Pack, Jada! ✍️ 🐺 Jada Buggs ⚫️ Sprints/Jumps 📍 Conyers, Ga. | Heritage HS #WolvesUp
Some good breakthroughs for Matt and Madison! 5.72m off the box for Madison, finally getting “open” after takeoff and it showed big time! Matt hit a 32cm PR from 4steps, and we haven’t touched TJ in 2 WEEKS‼️😤 TRUST 👏🏾 THE 👏🏾 PROCESS 👏🏾 💯 Very proud! #wolvesup
Welcome to the Pack, Keniya! ✍️ 🐺 Keniya Simpson ⚫️ Sprints 📍 Houston, Texas | Klein Forest HS #WolvesUp
Hurdlers looking smooooth #track #d1 #championship
Big jumps loading next year 😤
Big jumps loading next year 😤
Welcome to the Pack, Kamil! ✍️ 🐺 Kamil Przybyła ⚫️ Distance 📍 Wodzisław Śląski, Poland #WolvesUp
Sprints stock just went 📈
Sprints stock just went 📈
Goodluck to those taking finals! That’s my jumper! 👏🏾
Goodluck to those taking finals! That’s my jumper! 👏🏾
Another SB for Matt! 👏🏾 Now just 2cm off his PR we are ready to drop a big one come conference in 2 weeks! #wolvesup
AHHH PR‼️ I AM SO PROUD of Madison! She had a horrible surgery in July and couldn’t practice till December in a VERY limited manner Since February (when we started) it’s been an uphill battle with her recovery, so 1x a week is all we could do, and look at where she’s at!
Let’s get started strong in the Music City! 🎸 📊 live.pttiming.com/?mid=7219 #WolvesUp
Great breakthrough for Madison‼️ Finally opening up after takeoff and being patient! She’s very much ready for a big jump this weekend!
#1 thing I’ve noticed after working with athletes at every level: The best are coachable. That will literally determine how far you go as an athlete. Whether it’s NFL, NBA, Track, etc.. #2 is you don’t have to ask them to put the work in 👀 #iykyk
Dressed to impress at the 2024 State Awards! ✨ ➖ Willem Coertzen: Scott & Kay Dawson Ambassador Award ➖ Bradley Jelmert: Terry Gwin Men’s Athlete of the Year ➖ Michelle Ogbemudia: Women’s Newcomer of the Year Oh, and our men’s team won “Best Dressed”! 😎 #WolvesUp
Nice drill with Amarrion, working last 3 steps of the approach Has a habit of falling into the penultimate and leaning on his 3rd to last step This helps him not lower so much and get the feet under him as he jumps In turn he’s jumping more effortlessly #progress
Rahkeem “Rock” Fa.. @Rahkeem_Faison
239 Followers 794 Following (V)Eastern Wayne High' F-2025 | DB|WR |NC 5'8| Football,Track|‘22 13xAllAmerican |2022 Adidas Indoor JR|60m Champ| Outdoor 100M Champ(Fr) NCAA ID# 2206594985
Tosethych @TosethychpZ1
0 Followers 101 Following
Jayden Smith @JaydenSmith0816
94 Followers 117 Following
𝓐𝓾𝓼𝓽𝓲�.. @austina0822
469 Followers 460 Following 6’4|185 lbs| CB/S| 3.4GPA| Needville HS📍| c/o 24 |1st Team All District CB| 2x State Finalist Triple Jumper|US Army All-American |IG: the1nonly_austin
Mya Mcgown @McgownMy
1 Followers 60 Following
Dominic Harper @Dominicharp3r
8 Followers 19 Following Class of 2025 Garner magnet high school, 400m- 47.5., 300m - 33.9 , 200m, - 21.17, 100m- 10.62 ( phone - 9845009199 / [email protected])
Jalee Brown @nanjaleebrown
121 Followers 113 Following ‘25 | T&F | 100m 11.65w | 200m 23.76 | 2x state champ | NCAA#2310148927 |[email protected]
Jim Shapiro @jimshapiro
5K Followers 6K Following 30 years of marriage, coaching football and teaching nonprofits how to raise money. Dad to 3, Grandpa to 3, Foster Dad to 24. WIAA State Coach of the Year.
Micah Walker @Typlayboyjr
120 Followers 158 Following Parkland Highschool NC Track & Field , 100m - 10.51 , 200m - 21.04|55m-6.42|300m-34.37-|3.34 GPA|Class of ‘25| email:[email protected] / (336)770-0682
Jaydon Shield @JaydonShield_
300 Followers 584 Following Jaydon Shield 2024 Spring High school TJ - 48.6 LJ- 22’7ft 180 lbs 4.5 gpa Email: [email protected] Phone - 832-257-2817
𝓜𝓪𝓻𝓵𝓸�.. @marjwilliams_
3 Followers 120 Following T&F | 100M: 11.7 | 400M: 55.2 | ‘28 | Emerald Cove Middle School
Tristen Knox @KnoxTristen
137 Followers 142 Following Class of 2025 Bryant Track. 400(49.63), 200(22.48), long jump(23-0.75), 4x4/ Bryant football DB 167 6’0 https://t.co/ByUP8MrEIi
Stirtea @StirteaZCv0Sin
0 Followers 185 Following
Camron Ingram @camrone1970
108 Followers 186 Following #1 SO hurdler in the us 55mh 7.48 110h 14.72 hight 6’4 weight 180
Jayla Hessler @trillyjayy_
37 Followers 373 Following freshmen varisty athlete 🏃🏽♀️⛹🏽♀️! | T&F , BASKETBALL
PJ Goins @PJGoins2
72 Followers 197 Following 5’11 170 DB and Triple Jumper |97.4% Cumulative GPA| 4.0 GPA 📚 | Class of 2024 | 📍Alpharetta HS | email: @[email protected] | 42’10 Triple Jump
Daviyon Robertson @DaviyonRoberts1
148 Followers 591 Following Ola high school T&F/XC|BB|C/O 2025|5’6|Long jumper|high jumper|email: [email protected]
tavian @tay_thejumper
2K Followers 479 Following 2019 All American long jumper. Bryant & Stratton College jumps coach. Wings of Glory jumps coach
Jourdan Clements @JourdanClement4
127 Followers 146 Following class of 2024🎓, track and field, sprinter/hurdler. 100- 10.55, 200- 22.16, 110h-14.09, 300h- 40.26 [email protected], 3.6 gpa, ACT- 20
Abdoulie Dem @abdoulie_d57691
8 Followers 328 Following
Ria Compagno @CompagnoRi38725
85 Followers 5K Following
Alteyb Abdalla🦅 @Altyeb_Abdalla0
3 Followers 94 Following 6ft4 high jumper 🦅|Qatar national team 🇶🇦| 2.05mPB ( on my first #Track season🥶✨ ) | high school graduate 🎓| #uncommitted
Indian Hills XC/TF @IHCCrunning
3K Followers 1K Following The Official Twitter Profile of Indian Hills Community College Cross Country and Track & Field. NJCAA Division I. Men’s Indoor T&F National Champions 2024🏆
Coach McGee @CoachBMcGee
382 Followers 266 Following Head Girls Track & Field/Head Boys & Girls XC Coach @ Cedar Hill HS |@LadyHornsTrack |@chhslonghornXC
Coach Hill @Coach_MHill
2K Followers 4K Following MNTHS Head Track (2022 Track STATE champs 4x100m relay 40.52) Former D-1 Athlete UIW Alum 🏃🏽♂️|Mentor|
Kwabena Osei-Yeboah @aau_geegee
62 Followers 160 Following C/o 2025 5’10, Oak Park River Forest High School, Track and Field🏃🏾, Long jump- 23’6", Triple Jump-46'8" GPA-3.9, 17yrs old
Gabe Chayee @gabeyu123
443 Followers 1K Following Sprinter @GoReivers T&F | 2024 | 60-7.01 | 100-10.88
Maryville College XCT.. @MCScots_XCTF
76 Followers 59 Following Home of the Maryville College Cross Country and Track & Field Program
Tylan Chambers @tylan_chambers
320 Followers 2K Following 2026 | Booker T. Washington High School 6’7| 185lbs | 3.4 gpa | Coach: [email protected] Personal Email: [email protected] HJ 1.78m | God first|
Camaria Corder @camariacorder_
7 Followers 25 Following God first🤞🏾 Mt. juliet high school 💛 🖤💛2025👩🏾🎓 track & field trial by fire track club
Michele B @MicheleB_scout
371 Followers 1K Following Athlete Development Specialist [email protected] IG @micheleb64 #OKStateAlumni
cn85_x_ @d_dumboy4
54 Followers 92 Following 5’10 165 lbs c/o ‘24 DeSoto Central Email: [email protected] 3.0 gpa 15.9 -110mh 21”2.5’-LJ 41.6-300mh
Hermila Larochelle @HermilaL71912
81 Followers 5K Following
Cara Harkavy @harkavy53669
82 Followers 5K Following
Dominique Davis @DominiqueD80244
0 Followers 4 Following
Chastin Clark @ChastinClark
318 Followers 919 Following Investment Advisor, Entrepreneur, Referee, Basketball, Track, and Football junkie.. I see talent daily..Alpha Phi Alpha and Christian.
Seth Massie @Sethmassie0416
152 Followers 836 Following #Uncommitted #TransferPortal Man of God First, 6' 1”, 190lbs #longjump 22'5" #highjump 6’6" #poleVault 14’3" #Javelin 149' #NCAAT&F #Decathlon
Kayla Brooks @KaylaBrook9094
0 Followers 5 Following
Dennis Toney II @CoachToney
771 Followers 2K Following Football (DBs) & Track Coach at Monroe Area High School. // All about GROWTH GRATITUDE GRATEFULNESS and GRACE!! #OPPORTUNITYISALWAYSKNOCKING // Apalachee HS ‘07
Chase Nunley @chasenunley_
68 Followers 187 Following Class of 2024 | 6' 170lbs | East View High School, Georgetown, Texas | 3.8 GPA | 512-966-7692 | [email protected] | NCAA ID #2106227419
Jarbirey Carter ✪ @Jarbirey23
547 Followers 1K Following 🏃🏽♂️3.7 GPA| Sprints/ 300,400,110,Hurdles| 2x region champ & 1x State Finalist & runner- up | [email protected] | unsigned
Amare Jordan @Amar3_Jordan
166 Followers 1K Following c/o 2026 #18 LINEBACKER IN TEXAS|VRHS|All-District HM|6’1ft 200lbs|3.9 unweighted GPA|4.66 40yd|33.5'' vert|9.7ft broad jump|NCAA ID# 2401200666|📱512-539-7069
Kason johnson @_kasonjohnson
26 Followers 27 Following 6’3 jumper triple jumper|48’2|. (GPA 3.2/3.4) C/O 2024 (Lakeridge hs). unsigned
Darius Williams @Dariussss3_
56 Followers 95 Following 5”9 Class Of 2024 |Glen Oaks High School Student Athlete 4.0 gpa 400m Track Runner , 4x2 , 4x4 , 300mH 41.7 , 2024 State Champion 200-21.9 , 400-49.7
Ryan “Zuck” Zucke.. @ryanzuckert2025
748 Followers 738 Following Christian Athlete | Colleyville Heritage HS ‘25 | 3.62 GPA | 4.5⭐️ Kicker | HKA Top 40 | 2x 1st Team All-District | Track 5A 400m District Champ & Area Medalist
Dawson Dougherty @DawsonDoughert2
148 Followers 387 Following 2026 | Cedar Rapids Kennedy | 3 sport athlete | 40 in vert | long jump 22-6.5 ft| 100m - 10.88| 200m - 22.66|email:[email protected]
Erica Gutierrez @GutierrezE56369
0 Followers 0 Following
Tristen Harris @tristenh_2025
36 Followers 68 Following West Feliciana High School c/o 2025 4.0 gpa 100m: 11.86 | 200m: 24.89 | long jump: 19-02.75 | 2x All American IG- @tri.ssy_
Iowa Central Cross Co.. @IC_XCTF
3K Followers 2K Following Twitter Home of Iowa Central XC/TF 4️⃣0️⃣ NJCAA Championships since 2️⃣0️⃣0️⃣7️⃣
Cash Goodman @GoodmanCash
84 Followers 63 Following Track And Field | 60H, 110H, 300H, Long Jump | 3.6 GPA | 5’10”, 155 lbs | Class of 2024
𝓐𝓾𝓼𝓽𝓲�.. @austina0822
469 Followers 460 Following 6’4|185 lbs| CB/S| 3.4GPA| Needville HS📍| c/o 24 |1st Team All District CB| 2x State Finalist Triple Jumper|US Army All-American |IG: the1nonly_austin
Jim Shapiro @jimshapiro
5K Followers 6K Following 30 years of marriage, coaching football and teaching nonprofits how to raise money. Dad to 3, Grandpa to 3, Foster Dad to 24. WIAA State Coach of the Year.
Taniah Coleman @TaniahColeman
97 Followers 152 Following Track and Field I Sealy High School '24 | 3.5 GPA| 100m-12.13, long jump -19’0ft , Triple jump-38’4ft | 2x State Qualifier |NCAA ID: 2211710903
⚡️Dorian⚡️ @Aranda_Dorian7
243 Followers 522 Following C/O 2024 - S/WR - Team Captain - 5'10" 165lbs - 4.45" 40 - 2.9 GPA - Dilley High School, TX. 10.5 100m dash. 21.8 200m dash. 46’2” triple jump. 22’8.5 long jump
Arieanna Jefferson @Arieanna_jeffer
96 Followers 55 Following 2025! 🎓Volleyball 🏐| Track | Ferris Tx
Jalee Brown @nanjaleebrown
121 Followers 113 Following ‘25 | T&F | 100m 11.65w | 200m 23.76 | 2x state champ | NCAA#2310148927 |[email protected]
Cedric Johnson Jr @eternal_junie
192 Followers 192 Following Gpa: 3.58 || 100m~10.78 || 24’0 Long jump ||2x STATE CHAMP🥇|| Email: [email protected] phone(903)-434-3762
Micah Walker @Typlayboyjr
120 Followers 158 Following Parkland Highschool NC Track & Field , 100m - 10.51 , 200m - 21.04|55m-6.42|300m-34.37-|3.34 GPA|Class of ‘25| email:[email protected] / (336)770-0682
Antwan hughes jr ⚡�.. @AjHughesjr6
784 Followers 361 Following parkland high school🐎 ,3.5 gpa class rank 32✝️,100-10.27 -1.5 ,55-6.19 ,60-6.71 ,200-21.34⚡️,C/O 2024 ✝️ , Email:[email protected] 📱: 3366920283
Jaydon Shield @JaydonShield_
300 Followers 584 Following Jaydon Shield 2024 Spring High school TJ - 48.6 LJ- 22’7ft 180 lbs 4.5 gpa Email: [email protected] Phone - 832-257-2817
BryantHornetXC/Track @BryantXCTrack
426 Followers 105 Following
Tristen Knox @KnoxTristen
137 Followers 142 Following Class of 2025 Bryant Track. 400(49.63), 200(22.48), long jump(23-0.75), 4x4/ Bryant football DB 167 6’0 https://t.co/ByUP8MrEIi
BHS_Track_XC @BHSTrackXC2
172 Followers 118 Following Bentonville High School Men's Cross Country/Track & Field. 11xCross Country Champions, 8xIndoor State Champions, 4xOutdoor State Champions. 13th NXN ‘23
Coach McGee @CoachBMcGee
382 Followers 266 Following Head Girls Track & Field/Head Boys & Girls XC Coach @ Cedar Hill HS |@LadyHornsTrack |@chhslonghornXC
Indian Hills XC/TF @IHCCrunning
3K Followers 1K Following The Official Twitter Profile of Indian Hills Community College Cross Country and Track & Field. NJCAA Division I. Men’s Indoor T&F National Champions 2024🏆
Kwabena Osei-Yeboah @aau_geegee
62 Followers 160 Following C/o 2025 5’10, Oak Park River Forest High School, Track and Field🏃🏾, Long jump- 23’6", Triple Jump-46'8" GPA-3.9, 17yrs old
JAYDON HIBBERT @_wunderkid__
1K Followers 406 Following God gave me a gift, i will use this gift to change the world! FOR HIS GLORY💎💜
Chastin Clark II @chastin_clark
126 Followers 115 Following CyRanch HS |c/o 2025 |6’5|400m-50.74| Tj-48’1(+1.6)|Lj-22’0| Hj-6’8 |5.4/6.0 GPA|
Athena Peterson @AthenaSPeterson
126 Followers 186 Following Hickman High school |C/O 2025 | Track & Field |Long Jump- 6.04m (19’9.75) | Triple Jump - 12.17m | 100mH -14.86| 300mH - 43.55| HJ - 1.68m (5-6)| 400mH -1:03.05
✪ Coach Rip ✪ @JakeRippy_
676 Followers 959 Following || John 15:13 || Retired SFA Sprinter || DC alumni || DC and Sprints/Jumps Coach for Ike || FFL Dealer || Luck isn’t a chance of pure coincidence
Cameron Phillips @_Cam_UP
46 Followers 126 Following Summer Creek High School | Class of 26 | Football & Track | Triple Jump: 48’1 | Long Jump 22’5 |
Ryhan Balous✞ @ryhanb_
219 Followers 160 Following |5’8 guard|@LadyDriveNation |@MNHSwbball| | t&f 100m: 11.55| LJ: 20-2.50| 200m:24.30| 25🎓
Gwen McDaniel @gwendolyn_mcd
79 Followers 35 Following Southwest Christian School ‘24 | Legendary Track Club | 2023 TAPPS 5A State Runner Up 100M | 400M-56.30 | 100M-11.87 | 200M-25.52 | [email protected]
Niqualas Chew @niqualaschew
68 Followers 82 Following Elgin High School ‘24, 3.3 GPA (25’3.5 PR LJ) https://t.co/sk1n0GDNoC [email protected] 580-919-8176
Nyela Lee Asterilla A.. @nyelaleesprints
135 Followers 164 Following Class of 2024’🎓 GPA: 3.5 | 55: 7.29 100:12.04| 200:24.79| 400:56.79| Freedom Woodbridge hs 6x All-State | 2x All- American | 757-434-2452 |[email protected]
Damacio Hooks @HooksDamacio
378 Followers 521 Following GOD is everything ✝️Texas A&M Corpus Christi |Triple jump 48’2 Long jump 24’| c/o 27’ https://t.co/W6vD060Es2
Keelan Wright @keelanamerie_
290 Followers 578 Following Chaparral HS c/o 25 | 60m 7.31|200m 24.02| Outdoors 100m 11.38| 200m 23.75| 3.58 GPA| all media, times, etc. in link below
Julian McCullough @JulianMcC_
120 Followers 87 Following Unsigned Senior~ 3.7 GPA ~ 6’2, 155 ~ 2024 All American High Jumper (7’0 PR) ~ 2024 Nike Indoor National 3rd place ~ Midlothian Heritage High School
Sidi Njie @sidinjie
438 Followers 513 Following Westlake highschool T&F Junior 400m-45.46 200m 20.82 100m 10.64 Nike Elite Athlete
Destini Smith @destini06_smith
50 Followers 59 Following Track and Field | Souderton High C/O 25 | HJ-5'6'' | LJ-18'5.75'' | TJ-40'8.25" | Height 5'9'' | 4.0gpa | 3x State Medalist | 23-24 All State | NCAA#2312187317
Ashley Lister @AshleyLister6
59 Followers 48 Following 2025| Duncanville High school Track&Field UIL 2023 State Champion |LJ-20’0 400m-55.70| 200m-24.52
Ethan A. Rivers @EthanARivers
99 Followers 228 Following Class of 24 LHP/ OF ⚾️ Cypress Creek High-school (GPA: 4.0) (1100 SAT) 📚(346) 227-3307 📱 Child of God. ✝️ #uncommitted (60yd: 6.28) (90 Exit Velo)
Anaya Jones @VibewithAnaya
93 Followers 180 Following God First | DHS C/O 25’ | T&F 100m & 200m | 3.9 GPA
Camden_Capehart @Camden123123
592 Followers 720 Following Winnsboro Highschool ‘26 | Slot receiver | 100m 10.08 | 40 4.40 (laser) | GPA 3.9 | 3A 100m state champ | https://t.co/Pnpsjv5QF7 | 5’9 155
Joseph Rolland @JosephRolland06
66 Followers 131 Following USA Top Ten Triple Jump 48.6’75|175lbs|WillsPoint high|Class of 2024|track|6’1|21.6 Long Jump|[email protected]|NCAA ID: 2404274350
Jazlyn Hatcher @HatcherJazlyn
65 Followers 98 Following CO 24’ | 4.0 GPA | Abilene Cooper T&F | LJ PR: 19 ft 5in (school record) | Uncommitted. email: [email protected]
ֆӄʏաǟʟӄɛʀ @Coulaj_Eans
235 Followers 573 Following TRANSFER PORTAL ATHLETE |100m: 10.53| 200m 21.69| LJ: 7.55m| Insta: cj.2x__
Kyndall “Kyn Kyn”.. @kyndallspain
243 Followers 287 Following C/O “25” Cardinal Ritter College Prep #Hurdler 100H 13.72 |300H 42.48 | 200 25.04 | 400 56.95 | 400H 59.95 The Yard Athletics Performance Athlete
Adam Spiegleman @CoachSpiegleman
976 Followers 838 Following Christian | @allycoscetti 💍❤️ | OC/QBs | Head Track Coach @ Refugio High School |2019 🏈 AA State champs |💍 2022 & 2023 Track & Field State champs 💍
𝓶𝓲𝓬𝓱𝓪�.. @michael3dever
412 Followers 2K Following Lubbock-Cooper HS ‘25|1st Team All-District Wr|2nd team all south plains|100m: 10.97 |6’2 180 | 3.4 GPA|#: (806) 544-3598|STATE Qualifer|HighJump PR: 6’8
Future Track Club @FutureTrackClub
112 Followers 190 Following Future, Inc. is the brainchild of Trent Ellis. With the support of the coaching staff and volunteers, the program has flourished each year since 1996.
Kelly Frederick @kellyf2025
54 Followers 30 Following Summer Creek High School c.o 2025// Track & Field
7A State qualifier in long jump and triple jump
Bronze Medal 🥉 Long Jump
STATE CHAMPION!! Saved it for the last jump, and took 41-6.25 for the win. Had some amazing competition!! EFND @CoachRichardso3 couldn’t do it without you 💙
🚨Signing🚨 Congratulations to Gavin Stalzer for signing to run XC and Track & Field at St Ambrose University next fall. Thank you for your 2️⃣ years at Iowa Central. 💙🔱 #icxctf
Graduate Students Win Awards at Regional Conference dlvr.it/T6NnJm
Fort Bend Marshall win the Texas 5A 4x100m state title in 39.88! #UILState
𝐔𝐒𝐓𝐅𝐂𝐂𝐂𝐀 #𝐄𝐕𝐄𝐍𝐓𝐒𝐐𝐔𝐀𝐃 𝐑𝐀𝐍𝐊𝐈𝐍𝐆𝐒: Women’s Shot Put: 1️⃣6️⃣ Women’s Steeplechase: 2️⃣2️⃣ Women’s Discus: 2️⃣3️⃣ #WolvesUp
Jumping into the weekend like 👀 #NCAATF x 🎥 @ASTATETRACK
𝐔𝐒𝐓𝐅𝐂𝐂𝐂𝐀 #𝐄𝐕𝐄𝐍𝐓𝐒𝐐𝐔𝐀𝐃 𝐑𝐀𝐍𝐊𝐈𝐍𝐆𝐒: Men’s Discus: 1️⃣3️⃣ 110-meter Hurdles: 1️⃣4️⃣ Men’s Shot Put: 2️⃣3️⃣ #WolvesUp
⚡️STATE CHAMPIONSHIPS⚡️ Brentley - 5’6 first attempt!
⚡️STATE CHAMPIONSHIPS⚡️ Niomi - 5’ first attempt!
@Ramichie82 To set up the block spacings from the starting line. Even with measurements a coach should still make the proper adjustments for efficient block settings for that athlete
@Ramichie82 @Tier1athlete My guess is this
Tayshun Thomas placed 4th in Region and is Conference champ in the Dec New school record (5900) Ranks #10 in the nation
Congratulations to Armando Rivera who is your TAPPS 4A State Triple Jump Champion! He is now a 4 time state champion in the Triple Jump!
Heidi Banse Named Dean for College of Veterinary Medicine at A-State dlvr.it/T6NTn6
To measure the trochanter, use a tape measure or multiply the athlete's height in meters by 52%. Knowing absolute SL via Troc can help evaluate 30m Fly and set up wickets. Also, troc can help set up block settings too
⚡️STATE CHAMPIONSHIPS⚡️ 3 competitors left. Both Niomi and Brentley are second attempt at 5’8!
12 step jumps no box preparations for conference
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