Richard Dix @CoachDix21
Man of God, Husband, Father, Entrepreneur, Assistant @PineForestFB and Assistant @pineforesttf in Pensacola,Florida PENSACOLA,FL Joined March 2010-
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Any Sr's still looking for that right fit, right opportunity, we still have athletic $$ available. Being NCAA Div. 2, we also offer academic $$. We have rolling admissions & you can apply for free. We are building something special at Wolf Nation! 🐺 newberry.edu
Due to the construction zone, can’t get to many good pics. However, the asphalt is down @pineforesttf renovated stadium. About 30 days and our new @BeynonSports surface can be applied! Game change for us and our area for HS Track & Field!
Severe weather came through our area yesterday afternoon. Pulled up to check on our practice area this morning, this is what we rolled up to. It got a little windy it seems. We’ll adapt and overcome this minor set back. This was all we had until our stadium was completed.
Unsigned C/O 2024 T&F Athlete Alyssa Washington @pineforesttf GPA: 2.94 Test: 17 100H: 17.36 400H: 1:12.81 Major: Undecided (Would like to do ROTC in college)
Unsigned C/O 2024 T&F Athlete Thrower Justice Hestle (2nd yr of T&F) GPA: 3.45 Core: 3.28 Shot: 9.27m Discus: 24.59m *Justice has plenty of upside, she is only a 2nd year thrower. She is a member of color guard as well. Great young lady who is coachable and willing to work!!
Unsigned senior C/O 2024 Katelyn Kidd @pineforesttf GPA: 4.0 Core: 3.45 ACT: 20 TJ: 10.52m (3/29/24) Disc: 31.01m Shot: 9.93m LJ: 4.81m Major: Biology (career Pharmacist)
Quick question for those who are familiar with the Texas Relays (High School side) Looking ahead to next year, because I am always looking to get my girls against the best of the best. Is their certain standards required (times/marks). What is the round about cost to enter?
Katelyn Kidd @pineforesttf goes back to back meets with a new PR in Triple Jump! She goes 34’6” last night at the Saraland Invitation. We are inching closer to our goals! Great job KK. *she got 3rd overall
Any schools in the Dallas, Texas area looking for a female jumps coach? Let me know. I have a friend/coach that is looking to relocate this summer.
2024 FSU Relays: @TaNaeHenderson C/O 2025 had a busy day competing in 4 events at the 2024 FSU Relays. Here is a video of her competing in the Triple Jump. She ended the day placing 6th overall with a jump of 11.22m. She wants more, she wants 40ft.
X needs to let me edit a post without having to delete it.
College Coaches: Unsigned T&F Senior C/O2024 looking for an opportunity! Khi’yon Lewis @Khiyon89 Northridge High School Tuscaloosa, Alabama GPA: 3.5 ACT: 22 PR’s TJ: 48-5 (3/23/24) LJ: 22-0
Old surface is gone, getting prepped to pour the new surface. Will have to cure for 30 days then we should be getting close to seeing the rubber go down!! Field event area is up next! @pineforesttf
Congrats Tia!
(CB) Chrisshona Bargaineer @Chrisshonab03 warming up for the 200 here at the FSU Relays!! @pineforesttf
My new tool when helping my student-athletes decide how far they are willing to travel for college opportunities. Recruiting and geography go hand in hand.
I ❤️ T&F Coaches! @MikeCunningham
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7K Followers 3K Following Husband| Mentor | Assistant Coach | Texas Christian University | It’s The Little Things That Count l Olympian | World Medalist | All - American | #GoFrogsTravon Phillips @CoachT_Phillips
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979 Followers 1K Following Class Of 2024 💎 150-19sec 200-26sec 400-60sec Long Jump 18’5 feet - Uncommitted Class of 2024BARA Young Avenger �.. @CoachZuva_B
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685 Followers 425 Following Fuel yourself and others with positive energy. 2019 - current- The Jump’s & multi coach at the University of South Florida.Coby Bailey @CoachBailey0
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56 Followers 261 Following 25’ West Florida HS | 6’1 - 165 |Track 👟|My Number: (850)-960-4882 |Football 🏈| WR/DB|3.8 GPA | Football HC: 850-380-9738 | Track HC: (850)-503-2458Ava Anderson @ava_anderson44
183 Followers 1K Following MTZHS'26, 3.98 GPA, PF/SF🏀, Shot Put and Discus🏃♀️, 2022 8th grade IESA shot put state champion, 5’11”, Indiana Elite Havoc 16u gold , #44/ #32 schoolThe 400 hurdlers are working! 🔥 #WeAreMarshall
Way to go Zi!!!! We are proud of you!
🚨Final Alert - Women's Triple Jump🚨 🥈Za'Isha Fraser enjoys a personal best 12.95 for a great finish for the Golden Eagles. #SMTTT
let’s get it!!
A trio of Top-10 finishers in the Women's 400m👌 3. Aariyana Williams 7. Alika Crawford 8. Janai Williams #GMG🦅
@CoachDix21 It’s a noticeable upgrade, especially if you come from a surface that is mostly basic. This will feel more dialed in then other entry-level surfaces. Your athletes will feel a noticeable “spring” in their step.
@CoachDix21 Real nice. Will be a great upgrade.
@CoachDix21 Nice and bouncy. The upgrade is nice. Ability to compliment the distance runners as well as the sprinters/jumpers.
@CoachDix21 Good surface. Grade feedback for force applied. It's pretty decent on shins, and we've run good times on our track relatively fast. Coming from asphalt to this will be like running in converses to brooks.
@CoachDix21 Good on shins is what I like abt it , feel like gone give you some bounce back from force applied so that’s always good
#Jets RB Michael Carter said he believes that Dalvin Cook is a great player. What he appreciated was Robert Saleh calling him before the signing — noted he didn’t have to do that. As for his role with the team: “I don’t worry about shit.” Said if he’s worried about that, he’s…
850 checking in! Jayla Rudolph will be joining the Golden Rams Family this fall from Pensacola, FL. #PineForestHS
Team player 🤝 Shot Putter Jolien Boumkwo steps up for Belgium and runs the 100mH in 32.81 seconds to secure 2 points for her nation at European Team Champs 📈
To my track coaching friends. Just sharing this take a look!
College Coaches, I wanted to make this post about our young Lady Eagles here at Pine Forest HS, Pensacola, Fl. While I know you are not allowed to contact them just yet, I want you to know I am all ears when you are ready. We have some great young ladies coming up through our
@CoachDix21 @JaylaRudolph2 @pineforesttf Will PM you!
@CoachDix21 @GeeDezire @pineforesttf @milesplit @HerdTFXC Congratulations coach this big time
@MJGold @LylesNoah @athiiing @GiveMe1Shot @Bmillstrackstar @ItsGabrielleT Every meet needs to adopt the “off of the bus” or tunnel pics structure. It’s so good for the sport and gives our athletes who are truly into fashion, a chance to indulge in that.
Headed home to Buffalo today with a lot of love on my heart. 🫶🏾 Watching the world come together around me on Sunday was truly an amazing feeling. The same love you all have shown me is the same love that I plan to put back into the world n more. Bigger than football! 🫶🏾
In 2020, Damar Hamlin started a GoFundMe to purchase toys for children in his community. The initial goal was $2,500. Tonight, it has garnered more than a million dollars in donations ❤️
Christmas is a kindly reminder of when I guest coached a U15 girls team for a night and I ended it with, "if you can believe in Santa for 10-12 years, you can believe in yourself for 90 mins" ... To which one girl looked at me with tears in her eyes and said, "he's not real?"
@CoachDix21 @SprintCoachMir @darrylwalton14 I got you coach!