Steve Nepp @CoachNepp

Performance Coach/Speed Performance Academy, Waukee, IA Joined May 2014

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Speed & Performance Academy @SpeedAcademyIA

11 months ago

Coming soon - our new facility! We are nearing the final stages of construction and will be opening doors soon. Stay tuned for more updates as we put on the finishing touches and open our doors!

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Speed & Performance Academy @SpeedAcademyIA

11 months ago

Coach Josh had a great time presenting at the ADM XC camp in June! We love working alongside athletic programs - our shared success comes from building strong relationships with athletes, families, and collaborating with coaches & athletic staff. @ADMBoysXC

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Steve Nepp @CoachNepp

2 years ago

@steven_sipple As one of the announcers said in pre game. Both teams have talent, they just can’t seem to put it on the field!

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Steve Nepp @CoachNepp

2 years ago

@steven_sipple All the talk about the offense-it’s the Jekyll and Hyde “ D”. All the Big $$ coaching and can’t get it done.

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Steve Nepp @CoachNepp

2 years ago

@mitchsherman Ask Indiana and UCLA. They’ve certainly examined and exploited this team’s weaknesses! what you see on the field is just an extension of the coachin-or lack of.

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Steve Nepp @CoachNepp

2 years ago

@Carl_Lewis Need to leave it along. Part of the skill set. After watching the world championships jumpers focus should be on the skill of landing technique.

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Steve Nepp @CoachNepp

3 years ago

@BrendanThompsn Believe me they are out there. There are some coaches that reach out and want to learn more-keep up with the times. Progressive learners. Then, those that live in the past talk about what worked/did 20 years ago. What they think they know isn’t what they need to know.

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Steve Nepp @CoachNepp

3 years ago

Long Jump session with (7th grader) Sam. Prepping for the Iowa Association T&F Championships in two weeks. Focus today takeoff posture/transition and coordination to a long lever. Amongst other contextual items.

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Steve Nepp @CoachNepp

3 years ago

@ValleyXCTF Great Group! Congrats

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Steve Nepp @CoachNepp

3 years ago

Warrior of the week. Soph George Hinke 1st at last weeks Northwest and Thursday’s Waukee Early Bird meet. Clearing 6-2. @WaukeeBoysTrack Raising the bar

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Steve Nepp @CoachNepp

3 years ago

@JUMPSmartTexas Provides lowering to rising hips at take off + coming off the board-quickens last two steps/foot contacts.👍🏼Use similar board w/variations.

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Les Spellman @les7spellman

3 years ago

RELEASING 8-WEEK PROGRAM NOW IF YOU RETWEETED (make sure you're following me so I can send DM)

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Steve Nepp @CoachNepp

4 years ago

@waukeegirlsxc Yes Coach, you will love these smiling faces! Great-hard working group. Happy with their progress!

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Steve Nepp @CoachNepp

4 years ago

@Michael_FA75 @steven_sipple I truly believe we have the talent but theses kids are being mis-guided. What you see on the field is an extension of the coaching. In Trev I trust!

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Steve Nepp @CoachNepp

4 years ago

@AdamCarriker94 What you see is just an extension of coaching. Non-existent

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Steve Nepp @CoachNepp

4 years ago

Shout out to our 24 Waukee-Timberline 8th grade girls. 1st every XC meet competition at Johnston-with some solid results. First meet jitters out of the way and anticipate moving on up.

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Steve Nepp @CoachNepp

4 years ago

@waukeegirlsxc Congrats! Great to see the success!

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Steve Nepp @CoachNepp

4 years ago

Morning jump session with Samanvi prepping for this weekend USATF-Iowa championship in Ames. Today progressions and emphasis on plant to toe off positioning. Incorporating various hip projection/swing leg lock drills to work and reinforce. Good Luck Samanvi!

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Steve Nepp @CoachNepp

4 years ago

@les7spellman Get kids to move well; add strength to quality movement; then, give them the training capacity to become a complete athlete.

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Waukee CSD @WaukeeCSD

4 years ago

Track and Field - the Foundation to Our Family. Valerie Jepkosgei (@WaukeeHS) and Travis Lembechwa (@WaukeeTLS) qualified for the @DrakeRelays in 2022. It's a milestone moment in their prep careers. It's also a remarkable achievement for their family. waukeeschools.org/news/2022/05/t…