John McCullough @COACHPURGE
Geneva Football Strength & Conditioning X WARTIME COUNSEL athletics.geneva.edu Beaver Falls, PA Joined September 2019-
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MEN OF GOD…ITS TIME TO RISE WARTIME MENTALITY BE STRONG AND COURAGEOUS Joshua 1:9 DO NOT LET THE ENEMY ADVANCE FOR OUR FAMILY FOR OUR COMMUNITY FOR OUR COUNTRY
0500 1 MILE SLED DRAG DAILY “GUT CHECK” TO BEAR MY CROSS AS FOR ME AND MY HOUSE WE WILL SERVE THE LORD ⚔️⚔️ JOSHUA 24:15
GOD MADE MAN TO CULTIVATE AND KEEP THAT WHICH HAS BEEN GIVEN TO HIM. GENESIS 2:15 THE WORD USED FOR “KEEP” MEANS TO “PROTECT” THE STRONGER YOU ARE, THE HARDER YOU ARE TO KILL. CHRISTIAN MEN…ANSWER THE CALL ⚔️
Tom Contenta @CoachContenta
7K Followers 3K Following Asst. Head Football Coach/DC #GenevaCollege #Recruiting Coordinator #Proud Father and Husband #Jer. 29:11 #TripleOptionFootball #NBAlum #GenevaAlum #3-5Pennsylvania Football.. @PaFootballNews
52K Followers 22K Following PFN is the LEADING resource for PA HS Football since 1997, we bring you all the PA football news, games, recruiting & more! Email [email protected]Will Bensing @CoachBensing
2K Followers 1K Following Romans 5:8 | Offensive Line Coach @GenevaCollegeFBGeneva Athletics @GenevaAthletics
4K Followers 266 Following The official Twitter account for the Geneva College Golden Tornadoes Athletic Department. Members of NCAA DIII in the Presidents' Athletic Conference.Northeast Georgia Rec.. @NEGARecruits
28K Followers 5K Following a FREE platform for NEGA prospects. Collegiate Level Exposure (NCAA D1-D3, NAIA, JUCO). Home of the NEGA Classic - Football Event. Co-Founder of @PeachStateGCGeneva College Footba.. @GenevaCollegeFB
2K Followers 16 Following Official Account of Geneva College Golden Tornado Football. Link to apply is below. Us Is Always Us!Brandon Napoleon @CoachNapoleon
45K Followers 3K Following Child of God | @JaxStateFB Safeties | Founder of @TheNextUpGroup | 247 30 Under 30 | Father Of A.K.N | Husband to N.M.NRod White Jr. @rw_deuce2
13K Followers 1K Following Bowie State University DPG/REC Coordinator....suicideSQUAD ForTheCULTURE...11-29-18💔...AJB #ARTWORKCoach Von @CoachDBrown27
30K Followers 4K Following SECONDARY COACH @WKUFOOTBALL || Belle Glade FL || 2x CUSA Champion 💍 FAUAlum #CoachMeCoachMentalityDamian Lomeli @lomeli_damian
392 Followers 513 Following db @ geneva college ‘23 🟡⚫️ LLKJAY🕊🖤 LLIRENE🕊️ LLAJ🕊️Kylon “Flash 4” W.. @KylonWilson_
2K Followers 3K Following 3⭐️ ATH @SRURockFB #4 | Height: 5’10 Weight: 178 | SRU ‘27Danna Flamer @flam_da
1 Followers 115 FollowingTeigh @TeighwbEXz7B
3 Followers 197 FollowingAasiyah Wolke @wo_aasi
60 Followers 5K FollowingWendy @funatahisa73526
1 Followers 232 FollowingSimina Blacketer @BlacketerS53387
83 Followers 5K FollowingTheadosoo @theadosoo4014
0 Followers 243 FollowingShane Fogarty @CoachFogarty
17K Followers 10K Following Appreciate Every Opportunity. Director of Football Sales and Customer Success with @Ver_Athletics Former College Football Coach of 17yrs.August Murray @AugustMurr75729
37 Followers 504 Following Northern High School football, 2025, OL & DL Ht: 6’0 Wt: 285 GPA: 4.3 Phone: 860-204-2390 Email: [email protected]Amelia-grace Legra @legr_gr
29 Followers 5K FollowingAva Sletten @sletten_av32152
75 Followers 5K FollowingBethany Weide @BethanyWei81931
75 Followers 5K FollowingNorene Touma @tou_nore
23 Followers 5K FollowingLurlene Lekan @LekanLurle96416
77 Followers 5K FollowingAnthony Hopson SR. @HoppieHopHop
339 Followers 2K FollowingBettina Alberty @BettinaA67661
87 Followers 5K Followingn148☕🥐🏴☠.. @n148671233
240 Followers 3K Following - The Bible story is best - The Quran verse 9:29 shows Islam's dangers - Libertarian; minimal tax and a better controlled transparent and reduced governmentRea Venditto @VenditR
101 Followers 5K FollowingMaryalice Evansky @MaryaliceE77979
88 Followers 5K Followingandin @andinmccoy77
150 Followers 495 Following Geneva College| 6’3.5,270 | 2028 l TE l [email protected] l 412-225-1382 l https://t.co/M9PxJcYySp 🔥🔥🔥5 official offers 🙏✝️Eden Daking @ed_daking
27 Followers 5K FollowingMikayla Schnee @MikaylaSch54697
85 Followers 5K FollowingRobert Sheppard @Coach_Shep_DHS
1K Followers 2K Following Husband, Father, QB Coach @dundalkfootball🦉 & Baltimore City Firefighter.Maria Vandell @vande_mar
40 Followers 5K FollowingAndrew Pitta @PittaAndrew
97 Followers 267 Following South River High School STEM student, Seahawks football DT/G, class of 2025Miyah Calcaterra @miy_calcaterr
21 Followers 5K FollowingSterling Pierce @SterlingPierce8
132 Followers 274 Following DB/WR @ Lockport High School|Matthew 22:14| 5’10|175|Junior|⭐️3.5 GPA⭐️|CO 2025|350 squat|4.6 40| NCAA ID - 2403237774 |(716) 423-4348Collin Anderson @ctanderson37
26 Followers 105 Following GPA-4.0/Offensive/defensive line, Class of 2025, 6’0- 265, Marion Center PA/Cell #-724-840-9539/ Main position: center, #50 Bench 315/Squat 565/Deadlift 515Xiomara Carberry @XiomarCarber
66 Followers 5K FollowingUnionvilleHSFootball @UnionvilleHSFB
102 Followers 302 Following Official account of Unionville High School (PA) Football Team. Go Longhorns! District 1 5A 12X League Champs Undefeated '05 & '07 District Champs '94 & '17Carter Houck @CarterHouck2025
135 Followers 661 Following NOHS ‘25 | 6’1 185 | LB/OLB | 3.9 GPA | New Oxford, PA | 717-778-5834 | 2nd Team All-Conf |Brexton Heckendorn @bheckendorn07
497 Followers 3K Following Big Spring High School // c/o 2025 // Basketball SF,PF // Team PA Freeburn // Football TE,DE // 6’3” 230 // 3.5 GPA // 717-386-7987 // NCAA ID: 2303829640Jennaro “Perk” Pe.. @JennaroPerk
107 Followers 713 Following '26 🏈 FB/MLB-Varsity | 5'7" 175 |🥍D-LSM | Marlboro HS @mhsmustangsfb GPA: 3.56 | https://t.co/Ux2HzOcedM 📱609-738-7380 | NCAA# 2403237357Margarita Costain @MCostain18059
77 Followers 5K FollowingConnor McManus @Connor_McManus1
654 Followers 6K Following ATH OL / DL Northern High School | Dillsburg, Pennsylvania | C/O 2025 | 6’0|285 lbs | Bench: 315 | Squat: 435 | Clean: 225 | 📚2.75 GPA | 📲717-649-0053 |Lieselotte Blow @BlowLiesel40263
69 Followers 5K FollowingJoseph A. Sadler @JoeASad19
114 Followers 3K FollowingMartina Schneidmiller @MartinaSch31414
67 Followers 5K FollowingJesica Kruzewski @JKruzews
68 Followers 5K FollowingDorotha Greenwald @DoroGreenwa
62 Followers 5K FollowingTobias Vahey @tobyvahey32
109 Followers 711 Following C/O ‘25/ 3.89 GPA/ 5’11-205lb/Harborcreek Senior High School/ Football -FB|LB/ Baseball-1B|3B/ Second team All Region FB|TE/Email- @[email protected]Leen Genet @GenetLeen26196
36 Followers 5K FollowingCandie Gort @CandieGort19630
18 Followers 3K Following𝐸𝓉𝒽𝒶𝓃 .. @hunte42000
80 Followers 689 Following Norwin ‘28 | Wrestling | Football| Outside LB | 5’6 140|Andrew Healey @Ahealeyfb
149 Followers 2K Following K/P in the class of 2026 5'9 150LBS FB Player Wrestler and Coach 100% open DM's and Email: [email protected] NCAA#: 2402224115 Cell: 603-809-2828Braden McEldowney @Bra_McEldowney
100 Followers 217 Following USMMA football class of 2028⚓️. Grand Oaks Highschool.Tom Contenta @CoachContenta
7K Followers 3K Following Asst. Head Football Coach/DC #GenevaCollege #Recruiting Coordinator #Proud Father and Husband #Jer. 29:11 #TripleOptionFootball #NBAlum #GenevaAlum #3-5Pennsylvania Football.. @PaFootballNews
52K Followers 22K Following PFN is the LEADING resource for PA HS Football since 1997, we bring you all the PA football news, games, recruiting & more! Email [email protected]WPIAL Sportsmen @wpialsportsnews
27K Followers 5K Following The #1 High School Broadcasting Analyst and Digital Media Content Creator on the East Coast. Reliable reporting on WPIAL teams and players. THE CONTENT KING 🎙️Will Bensing @CoachBensing
2K Followers 1K Following Romans 5:8 | Offensive Line Coach @GenevaCollegeFBGeneva Athletics @GenevaAthletics
4K Followers 266 Following The official Twitter account for the Geneva College Golden Tornadoes Athletic Department. Members of NCAA DIII in the Presidents' Athletic Conference.Northeast Georgia Rec.. @NEGARecruits
28K Followers 5K Following a FREE platform for NEGA prospects. Collegiate Level Exposure (NCAA D1-D3, NAIA, JUCO). Home of the NEGA Classic - Football Event. Co-Founder of @PeachStateGCGeneva College Footba.. @GenevaCollegeFB
2K Followers 16 Following Official Account of Geneva College Golden Tornado Football. Link to apply is below. Us Is Always Us!Brandon Napoleon @CoachNapoleon
45K Followers 3K Following Child of God | @JaxStateFB Safeties | Founder of @TheNextUpGroup | 247 30 Under 30 | Father Of A.K.N | Husband to N.M.NRod White Jr. @rw_deuce2
13K Followers 1K Following Bowie State University DPG/REC Coordinator....suicideSQUAD ForTheCULTURE...11-29-18💔...AJB #ARTWORKCOACH_DOMHENDERSON @CDomhenderson
396 Followers 645 Following BEAVER FALLS GIRLS BASKETBALL VARSITY HEAD COACH — Geneva College Football DB Coach 🏀🏈Email: [email protected]Coach Von @CoachDBrown27
30K Followers 4K Following SECONDARY COACH @WKUFOOTBALL || Belle Glade FL || 2x CUSA Champion 💍 FAUAlum #CoachMeCoachMentalityDamian Lomeli @lomeli_damian
392 Followers 513 Following db @ geneva college ‘23 🟡⚫️ LLKJAY🕊🖤 LLIRENE🕊️ LLAJ🕊️Kylon “Flash 4” W.. @KylonWilson_
2K Followers 3K Following 3⭐️ ATH @SRURockFB #4 | Height: 5’10 Weight: 178 | SRU ‘27WPIAL Insider @WPIAL_Insider
44K Followers 3K Following Your #1 source for news regarding WPIAL football. Not officially affiliated with the WPIAL. 📍 Learn the Hints/Tips of being a college football recruit below ⬇️Joshua Haymes @haymes_joshua
13K Followers 8K Following Patriarch of The Haymes Family | Dark Roast Reformed | PostMil | Co-Founder of @theforgepress | Host of The @refredpill Podcast | New Christendom BuilderLeft Lane Cruiser @LeftLaneCruiser
2K Followers 220 Following Dirty blues duo from Fort Wayne, Indiana.Carter Sebring @cantstopcarter_
130 Followers 116 Following 6’3 195Lbs | Free Safety/DB @genevacollegefb 🥷 #AGTG John 13:7🙏 Jeremiah 29:11Vitruve @VitruveFit
2K Followers 197 Following Velocity Based Training People, science & technology. #VBTforYou9mmSMG @9mm_smg
124K Followers 378 Following Anti-marxist. Wonderful personality. 19000 IQ. Tremendously nice.WWP @wwp
177K Followers 5K Following Wounded Warrior Project stands ready to serve our warriors. We are here for the first step & each step of your journey. Follows, likes, links, RTs ≠ endorsementCooking with Chris @coookwithchris
178K Followers 725 Following Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. ALL of my recipes 👉https://t.co/AFB0PdnJ8PCoach Storms @coachstorms
25K Followers 558 Following Director of Strength & Conditioning - Florida State University FootballAndre Thompson @CincoDuece_
84 Followers 59 Following Beaver Falls ‘19: 1st Team All Conference 6’3 270 Defensive End 🙏🏿 #52 E-Mail: [email protected]Donnell Boucher @akaCoachD
10K Followers 4K Following PLAE Director of Business Development: College & Pro Sports 🇺🇸 14 year Head Strength Coach at The Citadel ✊ Massachusetts | CHS | @plaeglobalMen of Valor Ministry @MOVTenn
762 Followers 1K Following Winning men in prison to Jesus Christ and discipling them. ✝️ Our purpose is to equip them to re-enter society, as givers not takers.Larry A. Johnson @R2X_Rushmen1
46K Followers 1K Following Ohio State Associate Head Coach & Defensive Line Coach. OSURushmen. Go Bucks!Abe Cruz @TheRealAbeCruz
1K Followers 2K Following I turned my life from Negative to Positive!! Amen! https://t.co/eOXOjlRbRFGio Grassi @CoachGioGrassi
2K Followers 698 Following 🇮🇹Pops | Husband | Strength & Conditioning Coach |🎙Toes On The Line Podcast https://t.co/neEoFQ5cxvDonell Irungo @the_donell
569 Followers 5K Following Rabun Gap-Nacoochee School,GA🇺🇸 Linebacker and Team GB 🇬🇧 National Team||6’0” 215lbs||C/O 2022||4.4 GPA|| 3 Sport ATH 🏈🥍🤼Email:[email protected]Thad Wells @ThadWells
23K Followers 158 Following Head Football Coach @LakewayFootball | Recruits 👉 https://t.co/Giw4v9xyrJ | Coaches 👉 https://t.co/0LJKgkwqSCBrandon Blinson @brandonblinson
791 Followers 587 Following 🎙️ Co-host of The Present Fathers Podcast | Exploring AI, Growth, Health, Leadership, & Masculinity | Penning Thoughts & Analysis on Fatherhood, Books, & Life✍Skip @cashmirskip
28K Followers 15K Following Heart of a King, Blood of a Slave ● Liverpool. #YNWA #LFCIron Academy @Iron_Academy
143 Followers 11 Following Building exceptionally educated and biblically-grounded young men who are maximally developed for a life of leadership, self-discipline, and service........ @___b_____w
265 Followers 1K Following Retweets are not necessarily agreements. Views are personal and not that of my employer or city.Gigi Natenadze @gigi_natenadze
1 Followers 38 FollowingR'uben @jakogolla
85 Followers 480 Following Husband |Father | Photographer | Graphic designer | A pedigree Catholic | Arsenal FCWeckMethod @WeckMethod
2K Followers 316 Following WeckMethod is an innovation company created to push the fitness industry forward. We develop proprietary products and athletic training.Chris Chamberlin @ErodingWeakness
62 Followers 2 Followingfggv @BIG_MUARY
122 Followers 494 FollowingAden Sasala @sasalaaden
69 Followers 499 Following Class of 2023 | 5’10 190lbs | Rb/Lb | GHS FootballBryce Allen @Bryce_Allen25
247 Followers 437 Following C/O 2025IndyMonster💛🖤LB/6ft .215🦍. GPA-3.5Contact email: [email protected]/ 580-220-0534 📸~bryceallen._ LLM LLJ LLM💛🕊NCAA ID#2301766598rod(rick) payne @rodthadon
358 Followers 1K Following dual-sport athlete🏀🏈 Chapel Hill Highschool,Douglas County, Georgia phone-7702568405 email- [email protected] NCAA ID: #2106202073Azir “Zee” Fullwo.. @AzirTFullwood
120 Followers 367 FollowingJessie Hawkins III @thawkins_4
449 Followers 510 Following 5’11 195lb RB Athens Academy 23’ 3.44 gpaFardin Alam @Fardinalam7148
223 Followers 2K Following My name is Fardin Alam . I am a 2023, LB,/ RB from GA . GPA - 3.5#25Aidan Carter @AidanCarter08
58 Followers 178 Following CCS #8 | ‘23 | Tight End | H-Back | 6’0 | 205 | Squat 425 | Bench 245 | All Region | All state | email: [email protected] phone: 4045028919Carter Raulerson @_CRaulerson
42 Followers 115 Following 2 Timothy 1:7 // LCA '23 | Brevard College Football '27 | FS/N #14 | 5'7" 170lbs | 3.57 GPA | 1350 SAT |Liam Whitlark @LiamWhitlark
55 Followers 110 FollowingParker Glenn @Parker_Glenn72
154 Followers 327 Following Pepperell High School- Class of 2023 LB/OL #72 GPA 3.75 Football/Wrestling/Track email: [email protected]Ryan Jean @Ryan__jean
98 Followers 50 Following ‘23 6’2 215lb LB,3.5 GPA ,Lanier football email:[email protected]It's the most “spiritual” people who lack the basic ability to take action. If your faith is so strong your actions would show it. Disgraceful to the God who moves mountains when you can’t even move yourself off the couch.
It's great seeing others take to the extremes with nutrition for themselves Some need extremes to stay locked in But for you, as someone just trying to get their health back, take it from my experience, don't get caught up in the extremes Your perfect diet is a combo of it all
1st day of the Tour of Duty
If you want gains in Muscle size Muscle strength Then fasting is the LAST thing you should do Waiting to eat until the afternoon is not anabolic AT ALL Eating around your workouts and getting in a high amount of protein before noon is superior for strength and size gains
Don’t avoid something frightening if it stands in your way.
We are increasingly falling prey to the desperation of meaninglessness.
Thank you to the crew over @RogueFitness for the incredible Christmas gift. The creative nature of of everyone over at rogue never ceases to amaze me. #OnePercent #MadeForMore #MerryChristmas
Our Christmas on the Ridge winners have been tallied! 🎁 🏆 This year’s runner up was Team 3 with the exceptional live nativity scene and wise men. Our 2023 Christmas on the Ridge winner was Team 2 with the unbelievable tree-covered walkway and the heartwarming Santa Claus! 🎅
Spreading warmth in North Nashville! This week, 18 MOV heroes delivered Christmas cheer to the homeless camps. Thanks to Skylife Success, Krish and The Project Nashville for partnering with us! Together, we're making the season brighter for all! 🌟
Our 2023 Christmas Open House! Team 1 had Robert's creative tomato cage tree. Team 2 cut trees for an awning with lights & crosses. Team 3's house echoed with caroling & faith conversations. Team 4 had Bubba's coffee, a well from campus dumpster finds & Tony's delicious cookies.
Excited to officially welcome our new Bearcats and have the opportunity to work with such talented and high character individuals! Blessed to be a Bearcat‼️ #2MUCHS4UCE x #NSD24
Our family ministry brought joy to the Valor Ridge men this holiday season by gifting Christmas stockings. Thank you to the amazing Victory Church in Antioch for joining us and making this a seamless, joyful experience! May the spirit of giving continue to shine this holiday!🎄
Why Geneva? 4 year ABET Nationally Accredited Engineering Degree with 100% Job Placement Rate. 8 Different areas of study. #GenevaCollege #ABET #GameChanger
Yesterday, our prison staff visited Riverbend Maximum Security Prison and helped give out food to the men! We were blessed to donate 175 delicious meals from @Popeyes! Here are the hardworking employees that prepared the food.💪👏
“A man should not strive to eliminate his complexes but to get into accord with them: they are legitimately what directs his conduct in the world” - Sigmund Freud
Train neck, Do Facepulls. Thank me later.
Neck Work 🤝 Facepulls 4 x 12 Probably one of my favourite accessory pairings. Keeps my neck in check and shoulders happy.
Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete…
Couldn't be more proud of this team. At one point 2-6. If you had seen them in practice, at lift, or in meetings, you would think they were 8-0. Won the last 4 games. Beat af. Beat navy. Won CIC. It's a choice.