Christine Rosi @CLEERFITness
Cert Underground Strength Coach; Nutrition (Pn1) & Mace Fit Coach; BS in Phys Ed. ❤️ Music, Harleys, Jeeps; Summer; my 🐾 & helping others 🤙 Rhode Island Joined October 2009-
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#Adex Adjustable Club Fun #SlingingSteelKeeingItReal Made in the #USA Double Club Swings, Cleans & Pullovers (Long Cycle) This was a piece of a Ladder: 1-10….1 (Orig with kettlebells, but …..I’m never a slave to the board) 💥 instagram.com/reel/C6Qwnerga…
Slammin’ Good Time w/ #Battleropes #Metabolic #MetabolicConditioning #SlamRopesNotPeople #CLEERFITness #FitPitRI #NoFancyShytNeeded #AnywhereWithAnything #NoGymNeeded #GetOutdoorsAndTrain
#Cardio without the Run!! Club Swings / Long Cycle , Barbarian Lunges and Paddling ~ No Choking up needed now 😜💥#steelmace #steelmacetraining #adex #adjustablemace #adjustableclubs CLEER FITness Training #FitPitRI
* Comfort Is The Enemy * Get Comfortable Being Uncomfortable * Don’t Ask For Easy #ComfortIsTheEnemy #GetComfortableBeingUncomfortable #DontAskForEasy #FitPitRI #CleerFit
Just a Sunday Solo getaway for a few… #walk #hike #mothernature #mentalhealth #gratitude
When Mother Nature is Your Gym! Mother Natures LandMine!! #MotherNatureIsYourGym #NoGymNeeded #FitPitRI #OddObjectTraining #CleerFitFun #NoFancyShytNeeded
Sling some Steel and Keep It Real!! W/ an #adex Arc. #SteelMaceTraining #MaceFit #MaceFitCoach #UndergroundStrengthCoach #Pn1Coach #MotherNatureIsYourGym #NoFancyShytNeeded #AnywhereWithAnything #FitPitRI #RhodeIsland #GetOutdoorsAndTrain #irontherapy #strengthandconditioning
Just a little post work afternoon #zen I just zen out on those ripples from the stone throws… #MotherNature #peace #peaceful #quiet #gratitude #mindfullness #inthemoment #rhodeisland #coventry #water #saltlife #beach #local
#RhodeIsland #solareclipse2024 No Glasses & the shoebox didn’t work either, But……. We did see some from neighbors pair for a brief bit…..this was cool too 👓 ☀️ 🌖
Get Fit, Mentally & Physically!! Taking the #adex arc for a walk…..#FitPitRI #NoGymNeeded #AnywhereWitnAnything #NoFancyShytNeeded #FitPitRI #RhodeIsland #SteelMaceTraining
The (mini) storm - Part 2….. Mother Nature is incredible…. #rhodeisland #beach Look at those trees at the end!! #mothernature
Vintage Strength! Check out CLEER FITness's video! #TikTok tiktok.com/t/ZTLS1N2gg/
If The Storm Comes Are You Ready?! Be a Warrior! Listen to that…..#MotherNature #rhodeisland #CoventryRI
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45K Followers 191 Following New Album ANTARCTICA available on https://t.co/EUksQ9XtGq#Adex Adjustable Club Fun #SlingingSteelKeeingItReal Made in the #USA Double Club Swings, Cleans & Pullovers (Long Cycle) This was a piece of a Ladder: 1-10….1 (Orig with kettlebells, but …..I’m never a slave to the board) 💥 instagram.com/reel/C6Qwnerga…
Slammin’ Good Time w/ #Battleropes #Metabolic #MetabolicConditioning #SlamRopesNotPeople #CLEERFITness #FitPitRI #NoFancyShytNeeded #AnywhereWithAnything #NoGymNeeded #GetOutdoorsAndTrain
What happened to GREAT customer service aka being nice? Walk into some stores, nobody says hello. Buy gas for almost $4 / gallon, attendant doesn't say hi or thank you. MOST people too busy on their phone. I can't teach people to CARE. Being nice is basic human stuff!
#Cardio without the Run!! Club Swings / Long Cycle , Barbarian Lunges and Paddling ~ No Choking up needed now 😜💥#steelmace #steelmacetraining #adex #adjustablemace #adjustableclubs CLEER FITness Training #FitPitRI
* Comfort Is The Enemy * Get Comfortable Being Uncomfortable * Don’t Ask For Easy #ComfortIsTheEnemy #GetComfortableBeingUncomfortable #DontAskForEasy #FitPitRI #CleerFit
The 3+1Cs is a conceptual model used to study the quality of the coach–athlete relationship. Learn more from Social Psychology in Sport, Second Edition ecs.page.link/MEKbk #sportpsychology @SportPsychAus @Louise_DavisUmu @JowettSophia
Just a Sunday Solo getaway for a few… #walk #hike #mothernature #mentalhealth #gratitude
When Mother Nature is Your Gym! Mother Natures LandMine!! #MotherNatureIsYourGym #NoGymNeeded #FitPitRI #OddObjectTraining #CleerFitFun #NoFancyShytNeeded
Sling some Steel and Keep It Real!! W/ an #adex Arc. #SteelMaceTraining #MaceFit #MaceFitCoach #UndergroundStrengthCoach #Pn1Coach #MotherNatureIsYourGym #NoFancyShytNeeded #AnywhereWithAnything #FitPitRI #RhodeIsland #GetOutdoorsAndTrain #irontherapy #strengthandconditioning
Jujimufu visiting yesterday! Hit squat day w/ us. Him & Levi the Fireman did a bunch of grip feats. Here are the Fatbells center tapped to transform into circus Dumbbells then Circus Barbell. (Global weights at each end) He said l love all your stuff but it’s not for sale yet!