rebuild.strength @Build_Strength_
I help people connect their physical health to a deeper purpose. Doctor of Physical Therapy & Personal Trainer Physical, mental & spiritual well-being! rebuildstrength.com/contact-card-p… Steamboat Springs, CO Joined January 2021-
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As an ortho surgeon X23 years- this study is the most significant one in all of orthopedics in probably 20+ years (maybe the last one being that scoping for arthritis doesn’t work) It should be the number 1 topic among sports orthos. I have only seen silence. Why? (Link below) @orthobullets @orthotraumamd @rkh_md @drnickUSA @H2O_SportsMD @ACSMNews
Do you have a strategy, or just wishful thinking? Without a blueprint, your strategy is just guesswork. Use my blueprint for success. Btw, I have a gift for you in my bio link. And if this post was of value to you, reposting it would help tremendously! :)
✨ Rebuild Strength Video ✨ app.typeset.com/play/QY6X0 For anyone who ends up clicking on this link, and looking at the short presentation that I made, I would love your feedback!! Thank you in advance!
When will politicians, or at least the intern who runs their account, learn that lying on this platform doesn’t work anymore?
An addicted brain is a broken brain. A thread to spot addiction and break free, according to one of the most sought-after health experts, Andrew Huberman. If you're struggling with any addiction, open this:
If you only strength train, you're making a mistake not doing cardio If you only do cardio, you're making a mistake not adding in any resistance training Both are necessary for optimal health Can't just do one or the other
@LuminodeLabs @123wizardxyz Heck yeah! What an amazing opportunity for y’all!!
Join Us!: 🤝 Ready to level up your wellness game? Join our IG page too, "rebuild.strength" where we celebrate gratitude, share tips, and support each other on this journey. Let’s thrive together! 🚀 🧵6/6
Enhanced Mental Resilience: 💪 Gratitude flexes your mental and spiritual muscles. When life throws curveballs, gratitude helps you bounce back. It’s like a mental protein shake—building resilience one thankful thought at a time. 💡 #MindGains #SpiritualStrength 🧵5/6
Prepare to be amazed! Let’s explore the surprising sources of gratitude—the ones hiding in plain sight. From spilled coffee to missed buses, there’s magic everywhere. ✨ This is one you can't leave out of your daily routine! 🧵1/6
@LuminodeLabs @ZentryHQ Excited to see what’s to come! I know it’s gonna be wild!
@elonmusk Preach!! My wife is an amazing veterinarian and scientist, but she won’t be able to enter for possibly more than a year! They would rather force us to separate than let her in early… oh but if I send her to the southern border it’s no problem. 😡🤬
Evidence continues to mount that while you need to train w/a high intensity of effort to optimize hypertrophy, you don't necessarily need to train to failure. New study shows similar gainz training to failure vs a 2 RIR. Important practical implications💪 tandfonline.com/doi/full/10.10…
5. Release Attachments: Lay down your burdens—the weights you carry. Surrender them to the cosmic gym. Trust that your higher power spots you. Remember, dear seeker, prayer isn’t a sprint; it’s a marathon of the soul. Lace-up your intentions, and let your heart run free. 🌿🌟
3. Listen: After you’ve spoken, be still. Listen to the rustle of leaves, the beat of your heart, or the cosmic hum. Wisdom often arrives in silence. 4. Express Gratitude: Gratitude is the currency of the soul. Thank the universe for breath, for struggle, for sunrise. 🧵9/10
I think that being still and being able to get into a space where you can quiet your mind is so powerful. I think it's one of the missing keys in today's society that is constantly fighting for your attention. 15 seconds at a time. 🧵1/10
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