Build A Better Cole @BuildCole

I don't have an "end goal" or a final weight I want to get to, I just know I want to be as healthy as possible to live a long, happy life. I'm really enjoying the process as it comes.

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Build A Better Cole @BuildCole

5 years ago

4. Gamification. I love having the data, crunching the numbers...it feels like I'm in a competition against myself. Taking the @JamesClear mentality and getting 1% better every single day.

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Build A Better Cole @BuildCole

5 years ago

I've lost 42 pounds since January 1st of this year. Here are a few of the things I have been doing differently, a thread:

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Build A Better Cole @BuildCole

5 years ago

Winners and losers have the same goals. What are you doing to be the difference?

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Build A Better Cole @BuildCole

6 years ago

The 5 changes I have made this year so far. buildabettercole.com/5-changes-i-ha…

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Build A Better Cole @BuildCole

6 years ago

I overate on Valentine’s Day. I came out stronger because of it. buildabettercole.com/building-bette…

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Build A Better Cole @BuildCole

6 years ago

@TheMinimalists Less to worry about, less to clean, reorganize, you name it.

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Build A Better Cole @BuildCole

6 years ago

You have to give it up to Tom Brady. He's the model of consistency, hardwork, and expecting excellence. We can take that, and mold it to any profession or goal.

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Truckslut McWhiskerton @Justin36596703

6 years ago

Your health is 100% within your control. Genius Foods changed my life. Thanks Max🙏

Max Lugavere @maxlugavere

6 years ago

A meal of fries cooked in 1 week old vegetable oil caused endothelial dysfunction that wasn’t seen when “fresh” oil was used. Precautionary principle: Avoid fried foods and processed foods made with industrial grain and seed oils. pubmed.ncbi.nlm.nih.gov/10091835/