Ryan Evans @BigClayt
Experienced has-been, father, grandfather, ex-roady, Ironman, ultra runner, firefighter.. got the t-shirts and yes they still fit👊 Rhondda Joined March 2009-
Tweets4K
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Followers474
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Following556
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Likes2K
Our Armed Response Officers sometimes patrol in plain clothes during #OpServator You will probably never spot them, but they could be out there, blending in, among the crowds
🇪🇸 #Itzulia2024 Update on Jonas: It was a nasty crash, but fortunately he is stable and conscious. Examinations at the hospital have revealed that he has a broken collarbone and several broken ribs. He remains in hospital as a precaution. Thank you for all your messages. ❤️
Eight, yes, EIGHT runners out on Loop Four of @BarkleyCourse. @RndmForestRunnr, @Ultra_Damo and @derajslc absolutely nailing it, but so excited that @JasminKParis could become the first ever female finisher... This could be the year! #BM100
Abnormal heart rate alerts, 7 weeks out from first A race! Epic! #triathlon #triathlete #abnormalheartratealert #raceready #ironmanalcudia
Milo and Trouty looking comfortable #aberdareparkrun
Won’t be long before these helmets start to show up in triathlon. When they do, I’m tapping out🙈
Won’t be long before these helmets start to show up in triathlon. When they do, I’m tapping out🙈
Horrific 🙈
Mathieu van der Poel’s comment on Tadej Pogačar’s post 😂
#TourDownUnder: Stevie Williams ‘over the moon’ in leader’s jersey but tough defence looms 🔜 Welshman took the race lead on countback and will face fierce competition on the final Mount Lofty stage 🏴🇦🇺 Read the full story 👇 globalcyclingnetwork.com/racing/news/to…
The immorality of it all…
When you love a bargain as much as you love a pair of new daps #happynewdaps #cantsmilewideenough #runningshoes
strengthmatters.com/what-is-the-ae… Great article on the importance of Z2 training
Disappointing to say the least😩 tri-today.com/2023/11/ironma…
The start of a new journey all set to begin #triathloncoach #ironmancoach #swimbikerun #coach
Great Film!!
Max Poole showing his good legs again, very promising rider. #teamdsm
Loving the #offseason may even crack open a 🍷later, like 3pm? #LaVuelta23 #tourofspain @gcntweet @IRONMAN_Wales @IRONMANtri @IronmanAthletes
Is there anyone who follows cycling that doesn't want @seppkuss to cling on to Red today? How can @JumboVismaRoad not return the loyalty Kuss has shown them in all their Grand Tour wins? #LaVuelta23 #cycling #UCI
I’m looking for some help for the benefit of our village. Following Thursdays incident which a de fib was needed for a gentleman who collapsed outside his home and sadly passed away. I had to run down opposite weavers to get the de fib for Ton Row. 1/2
Ian Greenman @IanGreenman
2K Followers 3K Following Proud Dad, avid sportsman and keen cyclist now living the dream in retirement. UKRO Director, Trustee for FireAid & Chair of PROSE. All views my own .
tonka @JamieTonka
474 Followers 225 Following
luke jack and dad Nic.. @Luke7goingforg1
2K Followers 3K Following 🏴 squad selection 2022. 🥉 3000m championships 2024 | club athlete of the year 2023 luke| jack 🥈 1500m indoor championships new PB 1500m 4:56|
Jeanne @lopez_jeanne57
139 Followers 3K Following
Amina Cervantes @AminaCerva6583
110 Followers 3K Following
Ethel @ethel_scott_
139 Followers 3K Following
Teatan @Teatan1752477
2 Followers 204 Following
Alida @aceuedoalida26
219 Followers 3K Following
Muhammed @Muhammed561321
15 Followers 782 Following All life matters live simple expect little 🙏🏻✝️❤️🙏🏻🙏🏻
Jean @dufresne_jean40
212 Followers 3K Following
FerndaleTriClub @FerndaleTri
143 Followers 368 Following A sport and social network of like minded friends who provide encouragement and support with the occasional get together to train under the banner Tri Harder!
Hackney Bike Fit @HackneyBikeFit
2K Followers 3K Following Cycle, cycle, cycle. Ride fast, ride slow, ride for fun. Ride a properly fitted bike. Female bike fitter and PT (she/her) #bikefit
CyclingInASkirt @CyclingInASkirt
14K Followers 14K Following Wife & mum #cycling to work in the #NHS in #Sheffield and any other shenanigans I can get up to without my car. Also in #cancerrecovery
Project Reunion @WelshRugbyUnity
3K Followers 4K Following Calling for true regional rugby that includes the whole of Wales. Every club and fan equally. Fully integrated and aligned. We'd be so much stronger together.
Musette Cycling @musettecycling_
10 Followers 78 Following Cycling Culture | Made in Spain | Born in Barcelona || Cycling brand & Custom service 🚴🏻👕🩳
Gweriniaeth Cymru / R.. @Cymru_Republic
2K Followers 1K Following I'm a Welsh Republican/Nationalist seeking a compatible political home, constantly swimming against the incoming tide of colonialism.
Brady Holmer @B_Holmer
15K Followers 6K Following MSc in Human Performance. Endurance athlete. Science writer.
Richard Lee Hext @Hexty82
362 Followers 1K Following father, brother, friend. the best that I can be. Ironman 2019 & 2022 finisher. Family first everything else second
Nico Giusti @Ciacchino
756 Followers 5K Following Nato con la Maglia Rossa e il Rosso Antico sul tavolo 😉. Orgogliosamente figlio di Comunisti Italiani 🇮🇹 del P.C.I. ☭ (21/1/1921 - 3/2/1991)
[email protected] @kelvyn_mich
6 Followers 25 Following
Performancecoaching @P_Coach_Me
20K Followers 20K Following Triathlon Running & Cycling coaching and athlete evaluations for athletes of all levels. #reachyourpotential affiliated club @TeamPCme
MyTriPlan @My_Tri_Plan
2K Followers 3K Following Bespoke, individual, Triathlon training plans, low cost - high quality alternative to traditional coaching. #trulybespoketraining
Lurcher Link @LurcherLink
2K Followers 276 Following Lurcher Link is a rescue specialising in the care, rehabilitation and rehoming of lurchers in need. https://t.co/gmwZKHWiEf
Animal Adoptions UK �.. @AdoptionsUk
81K Followers 59K Following Please share the animals on my page to help them find homes, all with charities in the UK.
Jonny Gaffer @JonnyGaffer123
1K Followers 3K Following
It's Your Wales @ItsYourWales
44K Followers 18K Following It'syourWales is all about growth and success for Wales by engaging and empowering people and their communities. Launch Sept 2015. EichCymruchi, TogetherWeCan
Emma Semz @EmmaSemz
69 Followers 373 Following
NeiLs WheeLs @NeiLsWheeLs1
87 Followers 275 Following Driving school offering quality driving lessons at affordable prices.
Trizonefitness @Trizone_fitness
301 Followers 606 Following Trizone Fitness,Pontypridd, CF38 2EE offers dedicated programmes for all abilities. you don't have to be a triathlete to join our friendly, welcoming community!
Neil thomas @Neiltho66848889
87 Followers 271 Following
Zoë Westerman 🏴�.. @ZoeWestermanBLB
4K Followers 2K Following Home town Tenby. Currently climbing hills in Yorkshire. British Cycling Coach. Delivering awesome cycling events with @amr_events
attaque.cc @attaquecycling
691 Followers 967 Following Eat. Sleep. Attaque. Repeat. Charity Events, Social Rides and More.
Joanne Ryan @Jmr73Joanne
118 Followers 154 Following
Anthony Warden @Antw1309
219 Followers 347 Following CiRF, parkrunner, marathoner, moaner, loves running & beekeeping. Married, two grown up boys, 3 dogs, 2 cats, 1 tortoise, that is all!
Papadelta @daulpavy
969 Followers 1K Following Like a bit of #running. 5k 19.01 10k 39.58. HM 1.26.10. M 3.11.39. 909 day runstreak . Ultra Marathoner 💪🏃👌 Proud to be part of #TeamPCA 💜
Martin Holmes @MRHolmes1812
379 Followers 559 Following On the outskirts of nowhere, on the ring road to somewhere. Taxi driver for three fantastic daughters 🚖 😁, runner, tabbing with GT. Own views😇.
crystalann ❤️ @crystalannjosi1
25 Followers 373 Following youtube-crystaleynon_xx Instagram-crystaleynon_x snapchat-crystalann2004 Tiktok- crystaleynon_x
Nathan Williams @nathanpzoony
465 Followers 2K Following Drummer electrician dad electrical supervisor #nhs
Dennis Edwards @dennisedwards91
4 Followers 24 Following ex Llanelli. Rugby lover. I was there in 1972. Avid book reader
Kobus Cilliers @kobus_cilliers
133 Followers 2K Following
Ashley @Ashley39195349
28 Followers 19 Following
Carl Wright @canuckcarl
12K Followers 12K Following 65 yr. old Ultrarunner🏃Lay Pastor ✝️ Running, faith & environ. writer 📝 2022 🇨🇦 Fave Crossing Guard Winner🚸Athletic Liaison & X admin @monarch_ultra 🦋
AISportage @AI_Sportage
2K Followers 2K Following AISportage smart running shoes are a marathon level running shoe with a fitness tracker inside. Improve your training, grow your fitness, and enjoy your run.
steven williams @cliosport_182
93 Followers 508 Following Hi i'm Steve Williams from the uk! I enjoy watching road cycling and love taking my bike out and thrashing it around the roads around south wales :)
Alex Popovics @great2run
14K Followers 12K Following Marathon/Ultra Runner. A great performance does not require a big stage.
Christine Black @ChristineBlackx
308 Followers 653 Following Professional Singer, Rhondda Radio Presenter, Bruno Mars Nut…He is my Happy Place 🥰
Geraint Thomas @GeraintThomas86
524K Followers 625 Following Winner TdF 2018. Double Olympic Gold Medallist. Commonwealth Games Road Champ. 3x World Champ. All commercial enquiries: [email protected]
Phil Steele @philsteele1
38K Followers 806 Following OBE (Old Boy of Ely) Ex SEN teacher, broadcaster, rugby commentator, speaker, host, best selling author “Nerves of Steele.” Proud President @taffswellrfc
Ian Greenman @IanGreenman
2K Followers 3K Following Proud Dad, avid sportsman and keen cyclist now living the dream in retirement. UKRO Director, Trustee for FireAid & Chair of PROSE. All views my own .
Nigel Owens MBE @Nigelrefowens
433K Followers 2K Following Bachgen o Mynyddcerrig. @BulliesOut. TV presenter & after dinner speaker #Cymro. Diversity & Mental Health. https://t.co/nzzHOnt9Uo
tonka @JamieTonka
474 Followers 225 Following
British & Irish Lions @lionsofficial
504K Followers 918 Following Enter the fan ballot for Lions v Argentina tickets now! 🎫 https://t.co/OrmvrkoGhB #Lions2025
Craig Hope @wildfire_craig
1K Followers 641 Following Dad , Firefighter, Masters degree in environmental dynamics and life long student of Fire 🔥 all views are my own 👍🏻
Matt Wrack @MattWrack
23K Followers 4K Following General Secretary Fire Brigades Union. “Self-described Socialist" (according to The S*n.). Troublemaker. Opponent of the status quo. The main enemy is at home.
Fire Brigades Union @fbunational
50K Followers 2K Following We are the voice of firefighters and the fire and rescue service in the UK
@UAE-TeamEmirates @TeamEmiratesUAE
102K Followers 401 Following Welcome to the official X account of #UAETeamEmirates. UCI World Tour Cycling Team. #WeAreUAE
Jasmin Paris @JasminKParis
35K Followers 118 Following Mountain loving ultra-runner, vet and mum of two
Itzulia Basque Countr.. @ehitzulia
28K Followers 984 Following Itzulia Basque Country | Official channel 🏆 Itzulia 2023 Jonas Vingegaard 🏆 Itzulia Women 2023 Marlen Reusser 🔜 Itzulia 2024 | 01/06-04-2024
Team Visma | Lease a .. @vismaleaseabike
321K Followers 394 Following World Tour cycling team🚴🏻♂️ Follow @visma_lab_women & @visma_lab_devo 💛🖤
Cardiff5K @Cardiff5K
3K Followers 5K Following Race For Victory - We Run The Streets - Sunday 5th May 2024 - 7pm Start ⭐Proudly Supported by @FeetInMotionAce @JamesandJenkins @WhitchurchBM
Wales Rugby Store �.. @WalesRugbyStore
4K Followers 9K Following Wales rugby items supporting the Welsh rugby side. Created by fans for fans. #WalesRugby #Wales #Cymru #WAL #WalesMade #IndyWales
World Triathlon @worldtriathlon
107K Followers 1K Following The official account of World Triathlon, the international governing body for the Olympic & Paralympic sport of triathlon & all related multisport disciplines.
British Triathlon @BritTri
53K Followers 1K Following National Governing Body. Providing updates from the world of #triathlon and exclusive access to the British Triathlon teams.
Santos Tour Down Unde.. @tourdownunder
57K Followers 730 Following We are Australia's Greatest Cycling Race and one of the world's biggest cycling festivals. Adelaide, @southaustralia #TourDownUnder
TrainingPeaks @TrainingPeaks
57K Followers 4K Following Get expert guidance, add structure to your training and track your progress. #ResultsStartHere
Kate Lewis @katelewisITV
7K Followers 2K Following Journalist at ITV Cymru Wales. Ambassador for Tenovus Cancer Care.
Maerdy Wind Fund @MaerdyWF
46 Followers 7 Following Community Fund for Maerdy in the Rhonnda, funded by Maerdy Wind Farm.
Passion @TheCyberWitch
1K Followers 26 Following
Ferndale & District V.. @ferndale_s
632 Followers 229 Following Veterans Football team. 40/45’s in https://t.co/BboRYGKSLi Sponsors: Robert Price building merchants, Lee Davies, Imps, GRG installations
mads pedersen @Mads__Pedersen
31K Followers 302 Following Rider for @LidlTrek https://t.co/tB7Zcp67PW Represented by @CORSOsports
Saskia Heijltjes @SaskiaHeijltjes
3K Followers 1K Following @BathNESGreens Cllr for Lambridge | #KidicalMass organiser | content editor @CycleSprog | former #BicycleMayor of Bath | Views are my own
Outlaw Triathlon @OutlawTriathlon
13K Followers 655 Following The UK’s Favourite Long Distance Triathlon Series. Customer service via [email protected]
ceri williams @ceriwilliams191
26 Followers 320 Following
FerndaleTriClub @FerndaleTri
143 Followers 368 Following A sport and social network of like minded friends who provide encouragement and support with the occasional get together to train under the banner Tri Harder!
Dragon Ride @DragonRideWales
731 Followers 149 Following The UK’s most legendary sportive set in Bannau Brycheiniog with challenging climbs & rugged views 🐉 Secure access to Final 500 Places: https://t.co/b9uV0VQBfY
Primož Roglič @rogla
22K Followers 77 Following Olympic Champion ITT #tokyo2020 🥇 Ex skijumper from Slovenia, now a pro cyclist riding for team BORA - hansgrohe 🚴🏻
Hackney Bike Fit @HackneyBikeFit
2K Followers 3K Following Cycle, cycle, cycle. Ride fast, ride slow, ride for fun. Ride a properly fitted bike. Female bike fitter and PT (she/her) #bikefit
Angela Rayner 🌹 @AngelaRayner
702K Followers 5K Following MP for Ashton-under-Lyne | Deputy Leader @UKLabour | Shadow Deputy PM | Shadow Levelling Up, Housing and Communities Secretary | New Deal for Working People
Charlie QUARTERMAN @quartermanc
3K Followers 446 Following Ex-professional cyclist living in the Haute Savoie 🧀 🫕 🍷 🏔 #thequarterback
Fred Wright @fred_wright0
15K Followers 194 Following 24 Professional cyclist Team Bahrain Victorious
Geraint Thomas Cyclin.. @GTCyclingClub
10K Followers 88 Following Welcome to the Geraint Thomas Cycling Club! Founded by @GeraintThomas86 & @TomFordyce. To become a member, simply listen to the podcast and enjoy 🚲 #GTCC
Watts Occurring @Watts_Occurring
16K Followers 12 Following Oh! Watts Occurring? Powered by @eurosport The Geraint Thomas and Luke Rowe podcast | Find us on the @GTCyclingClub pod feed 🚲
Max Neumann @maxxy95
239 Followers 812 Following
T100 Triathlon World .. @t100triathlon
16K Followers 729 Following Elevating triathlon and professional triathletes on a global stage 🏊♀️🚴🏃♀️
Sarah | ROADMAN CYCLI.. @SarahAnnEgan
8K Followers 573 Following Co-host of @Roadman_Podcast | escaped corporate rat race to help people transform their lives through cycling | tweets on health, happiness & longevity
Marina Purkiss @MarinaPurkiss
493K Followers 3K Following I’m not always having a go at this Govt…sometimes I’m sleeping | Political Commentator & Podcaster | @jeremyvineon5 | @skynews | @lbc | @thetrawlpodcast
The Barkley Course @BarkleyCourse
27K Followers 11 Following You are a great runner and think you can beat me. History says you are wrong.
Sketchy Welsh @SketchyWelsh
2K Followers 170 Following How sketchy is your Welsh? Welsh words and sketches associated with @howlingwolfbook . #dysgucymraeg gyda ni!
The Barkley Marathon @BarkleyMarathon
44K Followers 178 Following A 100-mile footrace in the hilly woods of Eastern Tennessee.
Sandford Police @Sandford_Police
164K Followers 2K Following England’s smallest Police Farce, committed to catching crinimals & a swan. Don’t report crime. Emergency? Yes📞999 | No📞101 (PARODY/SATIRE) #TheGreaterGood
CyclingInASkirt @CyclingInASkirt
14K Followers 14K Following Wife & mum #cycling to work in the #NHS in #Sheffield and any other shenanigans I can get up to without my car. Also in #cancerrecovery
Project Reunion @WelshRugbyUnity
3K Followers 4K Following Calling for true regional rugby that includes the whole of Wales. Every club and fan equally. Fully integrated and aligned. We'd be so much stronger together.
Nation Radio Wales @NationRadio
17K Followers 15K Following Get that feeling across Wales! Wake up with Angela Jay weekdays from 6am • 106.8 FM (SE Wales) 107.3/102.9 FM (SW Wales) • DAB • Online • Nation Player
Pegasus Ultra Running @PegasusUltraRun
2K Followers 4K Following Run with Pegasus, toe the line and find adventure at one of our events in 2024 #TrailRunning #Wales #RunWithPegasus #NoCutOffTimes 👣🏴⛰
HUUB Design @HUUBDesign
23K Followers 13K Following Research, science & reality in a sports performance world. Multiple @220triathlon and @cyclingplus awards. Cutting edge triathlon & cycling products.
SWFRS Fire Crime Unit @SWFRS_FireCrime
2K Followers 2K Following The official twitter page for the Fire Crime Unit and Crimes & Consequences Team at South Wales Fire & Rescue Service. @SWFireandRescue -not monitored 24/7
RevereSport @RevereSport
15K Followers 13K Following High Performance Armbands for your Active Lifestyle. Run, Cycle & Workout Hands-Free
Virtual Cycling Club @_VirtualCycling
103 Followers 176 Following Online community of time triallists in the UK, sharing training advice and racing experience. Affiliated to the South Wales district of CTT. Established 2017.Our Armed Response Officers sometimes patrol in plain clothes during #OpServator You will probably never spot them, but they could be out there, blending in, among the crowds
New T Shirt! (Incredibly niche South Wales in-joke)
Eight, yes, EIGHT runners out on Loop Four of @BarkleyCourse. @RndmForestRunnr, @Ultra_Damo and @derajslc absolutely nailing it, but so excited that @JasminKParis could become the first ever female finisher... This could be the year! #BM100
Does that involve the invasion of Wales, Ireland and Scotland? Does it include Highland Clearances? The Tudor colonisation of Ireland? The Conquest of Wales? Or just Vera Lynn and what-what history?
Peter Sagan to undergo second heart surgery Slovakian's Olympic goals hit another bump trib.al/0wfRkcT
Barely 2 foot wide for walking or pushing a pram, and even that is stolen. I’m utterly sick of it.
Britain’s most successful female Olympian. Ever. Congratulations on a monumental career, Laura.
Britain’s most successful female Olympian, Dame Laura Kenny, has today announced her retirement from the Great Britain Cycling Team, bringing down the curtain on an illustrious career spanning five Olympic and seven world titles.
Thank you so much to the amazing @LauraKenny31 for inspiring so many girls like me… it was watching you racing that made we want to ride a bike… what ever you do next I am sure you will be a massive success…. Ruby Xx
FTC at #aberdareparkrun this morning, so inspiring to see the journey our members are on!! #pushingboundries #communitysport #communityclub #triathlon #parkrun
@Sandford_Police The main crime here is the pink and blue striped top and standing in front of the truck with hands on hips. Very Carry On matron.
Turns out that this was a golden era.
Yes. Don't worry. We can confirm G will be giving his thoughts on this monstrosity in tomorrow's pod. ⛑️
Mathieu van der Poel’s comment on Tadej Pogačar’s post 😂
Wales comfortably beaten yes - but still lots to be encouraged by IMHO. Winnett and Mann in particular. It’ll be a while but keep the faith ! 👍🏉🏴
Be fucking class battered and with Irish curry, I reckon.
Divers discover giant 'Doomsday Fish' off the coast of Taiwan
@pauledgcott Oh my goodness- that’s awful so sorry to read this
I follow BBC breaking news, for actual important stuff as I tend to not follow the normal news. There is so much fluff now. Is there an account that actually only tweets real important news? I don't care if the royals took a dump this morning.
Right then, time to knuckle down for 2024. I’m writing this post from Tenerife. In January 🙄🤦♂️🤣 #moderncycling
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